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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Two fingers holding a coconut protein ball with a purple bowl of almonds and coconut behind it
      Bounce Protein Ball Recipe
    • Strawberry smoothie in a glass with chia seeds on top and a strawberry on the glass.
      Strawberry Smoothie Recipe Without Milk
    • Baked apple stuffed with oatmeal with a slice cut out on a white plate with maple syrup.
      Baked Apples With Oats and Pecans [Gluten-Free]
    • White ramekin with oatmeal topped with pecans and a wooden spoon in the ramekin.
      Pecan Oatmeal [High-Protein, Dairy-Free]
    • Roasted chicken, potatoes, and asparagus with lemons on a baking tray on a checkered red linen.
      Gluten-Free Lemon Chicken Sheet Pan Dinner
    • a green key lime smoothie in a clear jar.
      Key Lime Pie Protein Shake [Dairy-Free]
    • Featured image with text: mango green smoothie in a tumbler glass with spinach leaves around it and an orange linen behind it
      Mango Avocado Smoothie [No Banana]
    • Chocolate Peanut Butter Crunch Bars [Dairy-Free]
    • Pinterest image with text: pair of chopsticks grabbing a teriyaki meatball out of a bowl with rice and peppers, sauce and a yellow linen behind it.
      Gluten-Free Teriyaki Meatballs
    • Apple pie granola in a white ramekin with a spoon beside it, a milk jug, more granola and fresh sliced apple behind it.
      Apple Pie Granola [Sugar-Free]
    • almond zucchini muffin in a polkadot muffin cup in front of more muffins on a white plate and yellow napkin
      Almond Zucchini Muffins (Dairy & Gluten-Free)
    • Gluten-Free Mini Blueberry Tarts
    • Featured image with text: cheryr vanilla energy balls stacked in a tan bowl with a tan linen
      Cherry Vanilla Energy Bites (Easy, No-Bake, Dairy-Free, Gluten-Free, Vegan)
    • Three homemade protein bars with chocolate on top stacked with a hand placing the last one on top.
      Nut-Free Protein Bars Recipe [Dairy-Free]
    • White bowl with checken pesto pasta in it on soba noodles.
      Gluten-Free Chicken Pesto Pasta
    • Pinterest image with text: healthy paleo chocolate chip cookies made with made with almond flour laid out with a bowl of chocolate chips
      Dairy-Free Almond Flour Cookies
    • Featured image: two veggie wraps on a white plate with lettuce with grilled vegetables and salad behind it and a yellow linen under it
      Grilled Vegetable Hummus Wrap
    • Orange and carrot smoothie in a glass with banana and orange slice on the slide and blue straws in it.
      Vegan Orange Carrot Smoothie [Whole30]
    • Pink watermelon slushie in a glass garnished with lime and more watermelon and lime behind it
      Watermelon Slushie Recipe [3 Ingredients]
    • Featured image with text: salt and vinegar roasted chickpeas in a white bowl with a hand grabbing for them
      Roasted Salt and Vinegar Chickpeas

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

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      Frozen Protein S’mores [Gluten-Free]
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      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.