4 Day PROTEIN CHALLENGE

Boost your protein intake by up to 40g a day with simple, no-bake snacks—easy to make and even easier to enjoy!

AS SEEN ON:

Spring Recipies

Frozen Yogurt Protein Bars [5 ingredients]

A bowl of baked banana bread with chocolate chips and sliced bananas on top.

Single Serve Banana Bread (High Protein)

Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.

4 Ingredient Protein Bars [Dairy-Free]

Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.

Greek Yogurt Protein Pudding [3 Ingredients]

PROTEIN-PACKED SNACKS FOR BUSY MOMS WITH WICKED CRAVINGS

Inside the Strong and Sweet Guide, you’ll discover exactly how much protein you need each day, how to choose the right protein powder, and enjoy over twenty-five easy ultra-simple snack recipes, each packed with 17 grams of protein or more.

The Best 9 Lower Glute Exercises + Underbutt Workout

Pin image with text: close up shot of a woman in purple sports bra and black pants lifting her shirt to show a flat tummy

How To Fix Diastasis Recti Years Later

Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it

Salted Caramel Protein Shake (Dairy-Free)

Pin image with text: multiple images of high protein snacks like protein smoothies, donuts, protein fluff and ice cream

48 High Protein Snack Recipes [Sweet Snacks]

FITNESS TIPS

Woman laying on floor with one knee bent and other in a hamstring stretch.

5 Best Hamstring Exercises for Runners

Woman in blue shorts and tank top running outside.

Want to Run Better? These 11 Tips Change Everything

Woman performing a squat with a pink mini band around her legs.

36 Mini Band Exercises + A Full Body Workout

Woman in piegon pose on a bench for a glute stretch.

9 Best Glute Stretches

HOME WORKOUTS

Two images of a woman performing exercises with text on the image about a Christmas workout.

12 Days Of Christmas Workout

Woman in shorts and a sports bra performing a glute bridge on a couch.

10 Minute Booty Blast: Get Glutes That Scream Wow

A woman on all fours performing a banded glute exercise.

10 Minute Banded Glute Workout

Image of a mom and toddler in a squat position with the over the image.

10 Minute Workout For Moms On Busy Days

WELLNESS TIPS

How To Use Beef Tallow

Multiple high protein foods like steak, salmon, shrimp, and edamame in a wooden cutting board.

Food Staples For A High Protein Diet [With Grocery list]

Whipped shaving lotion in an amber jar with a blue linen and calendula flowers around it.

Best DIY Shaving Cream (Nourishing!)

The Secret to Beating Sugar Cravings in the Afternoon

The 100 Grams of Protein Playbook

Your shortcut to feeling strong, energized, and steady... without meal prepping your life away.

You’re not lazy, you’re just busy. And figuring out how to eat enough protein on top of keeping small humans alive? It’s overwhelming.

But what if hitting 100 grams of protein a day didn’t mean tracking macros, eating plain chicken, or drinking chalky shakes?

This isn’t a diet. It’s a done-for-you system designed for moms who want more energy, fewer cravings, and food that works in real life.

With easy recipes, simple meal plans, protein cheat sheets, and time-saving tips, the 100g Protein Playbook helps you eat to feel good again, without adding to your to-do list.

30 MINUTE MEALS

Paleo honey garlic chicken shredded on white rice in a bowl.

5 Ingredient Crockpot Chicken [Paleo]

Slow cooker steak bite slices inside a slow cooker with a wooden spoon.

Slow Cooker Steak Bites [4 Ingredients]

Green chicken curry with pineapple in a bowl with vegetables and a linen around it.

Thai Chicken Pineapple Curry

korean ground beef and broccoli on a spoon

Korean Ground Beef and Broccoli [Gluten-Free]

Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.

I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.

Fit as a Mama Bear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.

Learn more about me and why I love helping busy moms!