Fit as a Mama Bear

Helping make fitness, healthy food and natural living PRACTICAL for busy moms!

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Dark Chocolate Pomegranate Bark (7 ingredients, Paleo)

Dark Chocolate Pomegranate Bark (7 ingredients, Paleo) Made from scratch, this dark chocolate pomegranate bark is bursting with flavor and healthy perks. With so many health benefits of pomegranate, it would be silly not to work them into your diet. And what better way than with an extra dose of chocolate! This chocolate pomegranate bark […]

MUST READS

Featured image with text: woman in black shirt and bright pants in a gym doing a squat with a stability ball over her head with text about a legs and abs workout at home
Pinterest image with text: homemade elderberry syrup in a mason jar with cinnamon sticks, honey and elderberries around it
Pinterest image with text: Spinach salad with pecans in a white bowl with another bowl of salad behind it and pecans on the table
Featured image with text: close up image of two fingers holding a homemade candy bar with chocolate and healthy caramel sauce on top

Podcast

How To Start Eating Real Food (and make it practical for busy moms!)

How To Start Eating Real Food (and make it practical for busy moms!) Learning how to start eating real food can be a daunting task. There’s a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating […]

Fitness

Strength Training Workout At Home With A Resistance Band

Strength Training Workout At Home With A Resistance Band This twenty-minute strength training workout at home will help you lose weight and tone your muscles! Using just a resistance band and your own bodyweight, this full-body workout is geared towards getting you MOM STRONG. Likewise, it’ll help improve your posture too. Get fit at home […]

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Full Body Workout With Mini Cardio Intervals

Full Body Workout With Mini Cardio Intervals Grab a mini loop and get sweaty! This cardio workout combines both strength exercises as well as low-impact cardio exercises to help you work up a sweat.   This at-home workout requires a mini loop to really give you some resistance. Mini loops are super effective, don’t cost […]

Mamahood Post

My First Pregnancy Symptoms Before I Missed My Period

My First Pregnancy Symptoms Before I Missed My Period Trying to conceive but just can’t wait for your period? If you look closely, there’s a lot your body will tell you. In fact, there may be lots of early pregnancy symptoms you just need to pay attention to! With my third pregnancy underway, these are […]

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Recipe Post

Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.
Pinterest image with text: protein cookies stacked
Pinterest image with text: Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it
featured image with text: chocolate pomegranate bark broken up on parchment paper with pomegranate seeds around it

Healthy Eats Post

Homemade Elderberry Sore Throat Lozenges – 3 Ingredients

Homemade Elderberry Sore Throat Lozenges Ease a sore throat and prevent a cough with these sore throat lozenges! These DIY cough drops are made with only four ingredients to help soothe and reduce a sore throat. While I love honey and lemon homemade cough drops these elderberry-based, homemade throat lozenges are an amazing variation! While […]

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Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy)

Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy) Use this easy elderberry cough syrup recipe to help ease a scratchy throat (along with these homemade cough drops with honey). With only six ingredients, this homemade cough syrup is easy to whip up but packs a big punch to your immune system. […]

DIY Post

DIY Dry Shampoo – Made 2 Ways!

DIY Dry Shampoo – Made 2 Ways! So many of my DIY products are self-care based (like this silky body butter with beeswax!). But this easy DIY dry shampoo recipe is a life necessity… especially for busy moms! Made in under five minutes this easy dry shampoo uses minimal ingredients and works for both light […]

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DIY Tinted Lip Chap Recipe

DIY Tinted Lip Chap Recipe Lip balm is a super easy DIY recipe to make at home and adding a bit of tint makes it that much more fun! This DIY chapstick recipe is made with minimal, all-natural, nourishing ingredients to both moisturize your lips as well as give them a bit of shine (perfect […]

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.