Last updated on March 14th, 2019
Eat This Not That – 3 Healthy Swaps For Kids
Eat This Not That – 3 Healthy Swaps For Kids With the everyday rush of school drop off (here’s how to make mornings stress free with kids fyi), work, activities and dinner it’s no wonder that we as parents look for quick, easy solutions when it comes to feeding our kids! Unfortunately, many of these… Read More
3 Muscles You Must Stretch After A Workout
6 Muscles You Must Stretch After A Workout Unsure of what muscles to stretch after you’ve just finished a workout? Add this stretching routine to your post-workout cool down to help your body recover, loosen up and stay mobile. If you’re new to working out (here’s a few tips to get started resistance training) you… Read More
5 Sweaty Workout Finishers
5 Sweaty Workout Finishers There are a ton of different ways to workout (check out how to develop a workout program here), and my advice is always to find something you love and rock it. But what I’ve learned in the past ten ish years of coaching is that people love to feel that muscle… Read More
Activity Ideas For Kids In The Gym
Last updated on March 7th, 2019Let Mama Work Out! Activity Ideas For Kids In The Gym Ever since baby bear was, well, a baby 😛 she has been in the gym with me. Actually, both my girls have (here’s a few reasons why I work out with my kids). If you follow me on Instagram… Read More
Homemade Advent Calendar Ideas
Homemade Advent Calendar Ideas Christmas is coming, Christmas is coming! Anyone else start to get insanely excited for the Christmas lead up around this time? Or as I refer to it: eat all the chocolate season (my personal favorite is this fudge fyi). Alright, let’s be honest every season is eat all the chocolate season… Read More
Pomegranate Benefits + An Indulgent Recipe
Pomegranate Benefits + An Indulgent Recipe As one of nature’s superfoods, there are a ton of pomegranate benefits! These little seeds are bursting with flavor, easy to use and deliciously perfect. In a world full of processed and nutrient low foods, it’s no secret that I love the opposite: real food loaded with healthy fuel… Read More
How To Increase Energy Naturally
Last updated on February 19th, 2019How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily,… Read More
3 Ingredient Lemon Diy Lotion
3 Ingredient Lemon Diy Lotion When it comes to making your own beauty products, the key is simplicity. Focus on natural ingredients (like these three body butters) and go from there. And of course, this diy lotion follows that thought. It’s quick to whip up, simple, nourishing and based on quality. When I was trying… Read More
Heart Shaped Diy Bath Bomb Recipe
Last updated on March 3rd, 2019Heart Shaped Diy Bath Bomb Recipe I’ve never been a huge fan of Valentines Day to be honest. Yes, a date night is awesome (and so are heart shaped cupcakes of course) but the whole day just doesn’t make sense to me. My toddler however, seems to love it! And… Read More
