Fit as a Mama Bear

Helping make fitness, healthy food and natural living PRACTICAL for busy moms!

  • Home
  • Start Here
  • Recipes
    • Snacks
    • Breakfast
    • Smoothies
    • Main Meals
    • Desserts
  • Motherhood
    • Healthy Pregnancy
  • DIY
  • Get Fit
    • Full Body Workouts At Home For Moms
    • Basic Weight Loss Calculator
  • Healthy Living
  • Podcast
  • Shop
    • Organic Beauty Products
    • Energizing Coffee
    • Diy Beauty Ingredients
    • Pantry Ingredients
You are here: Home
Featured image with text: DIY blue shower steamers in a glass jar with three around it and more on a rack behind it with a light linen

How To Make DIY Shower Steamers

How To Make DIY Shower Steamers Use these DIY shower steamers to kick off your day and take your shower up a notch! Learning how to make DIY shower steamers means you can enjoy the benefits of aromatherapy or help ease cold symptoms all with only a hanfdul of ingredients! While I’ve previously used homemade […]

MUST READS

Shoulder mobility drills
Pinterest image with text: homemade elderberry syrup in a mason jar with cinnamon sticks, honey and elderberries around it
Pinterest image with text: Spinach salad with pecans in a white bowl with another bowl of salad behind it and pecans on the table
Featured image: paleo breakfast cookies stacked with a cup of coffee in a black mug and more cookies on a cutting board behind it

Podcast

Featured image with text: tomatoes, borrocoli and carrots on top of noodles with hemp hearts all in a white bowl

How To Start Eating Real Food (and make it practical for busy moms!)

How To Start Eating Real Food (and make it practical for busy moms!) Learning how to start eating real food can be a daunting task. There’s a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating […]

Fitness

Facebook image with text: woman in black clothes performing glider exercises in a gym

8 Amazing Slider Exercises For Your Abs

8 Amazing Slider Exercises For Your Abs Grab a pair of sliders and fire up your tummy muscles! These slider exercises target your entire core but they’re not for the light-hearted. They’re challenging and they’re burn in the best of ways. With so many ways to target your abs sometimes, it’s fun to get creative! […]

More Posts from this Category

Pinterest image with text: women in green shirt and black pants in a lunge on a yoga mat with a resistance band bicep curl

A Mom’s Ultimate Guide To Working Out At Home

A Mom’s Ultimate Guide To Working Out At Home All the tools and resources you need to smash your goals while working out at home. As a busy mom, rocking a home workout can seem far more practical than hitting them gym. If you’re not sure where to start though, this guide will help walk […]

Mamahood Post

Featured imge with text: women in orange shirt and black pants sitting on the floor holding a pregnancy test in one hand and rubbing her belly in the other

My First Pregnancy Symptoms Before I Missed My Period

My First Pregnancy Symptoms Before I Missed My Period Trying to conceive but just can’t wait for your period? If you look closely, there’s a lot your body will tell you. In fact, there may be lots of early pregnancy symptoms you just need to pay attention to! With my third pregnancy underway, these are […]

More Posts from this Category

Featured image with text: collage of natural, non-toxic baby products

Natural Baby Products – How To Choose The Safest Natural Skincare Products For Newborns

Natural Baby Products – How To Choose The Safest Natural Skincare Products For Newborns Feel confident in your choice of natural baby products with this list! The best natural baby skincare products are toxin-free, EWG verified, and contain simple ingredients. Let me help you sort through the fluff and provide you with natural baby products […]

Recipe Post

Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.
Pinterest image with text: protein cookies stacked
Pinterest image with text: Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it
Featured image with text: hot chocolate bomb on a white cupcake liner with more bombs in a white bowl behind it and a red mug of hot chocolate with a whisk and marshmallows

Healthy Eats Post

Featured image with text: homemade sore throat lozenges in a tipped over jar and in a silicone mold with dried elderberries around it

Homemade Elderberry Sore Throat Lozenges – 3 Ingredients

Homemade Elderberry Sore Throat Lozenges Ease a sore throat and prevent a cough with these sore throat lozenges! These DIY cough drops are made with only four ingredients to help soothe and reduce a sore throat. While I love honey and lemon homemade cough drops these elderberry-based, homemade throat lozenges are an amazing variation! While […]

More Posts from this Category

Pinterest image with text: homemade elderberry syrup in a mason jar with cinnamon sticks, honey and elderberries around it

Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy)

Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy) Use this easy elderberry cough syrup recipe to help ease a scratchy throat (along with these homemade cough drops with honey). With only six ingredients, this homemade cough syrup is easy to whip up but packs a big punch to your immune system. […]

DIY Post

Featured image with text: DIY blue shower steamers in a glass jar with three around it and more on a rack behind it with a light linen

How To Make DIY Shower Steamers

How To Make DIY Shower Steamers Use these DIY shower steamers to kick off your day and take your shower up a notch! Learning how to make DIY shower steamers means you can enjoy the benefits of aromatherapy or help ease cold symptoms all with only a hanfdul of ingredients! While I’ve previously used homemade […]

More Posts from this Category

Pinterest image with text: blue cobalt spray bottle with bug spray and mint leaves and essential oils behind it

Homemade Bug Spray That Works – Made In 5 Minutes

Homemade Bug Spray That Works Don’t let mosquitos and bugs ruin your time outside! This homemade bug spray with essential oils is made with simple ingredients, and effective! Moreover, DIY bug spray a great natural bug repellant that allows you to get more out of your summer. No one wants to miss out on the […]

Shop

  • Let's Talk Glutes- Progressive Glute Training ebook

    Let’s Talk Glutes – Progressive Glute Training e-Book

    $7.99
    Add to cart
  • Sale! DIY Beauty Products for Busy Moms

    DIY Beauty Products for Busy Moms-A Simplified eBook

    $29.99 $9.99
    Add to cart
  • Sale! Facebook Image with text: How to make bath bombs

    DIY Bath Bomb Workshop

    $12.00 $6.00
    Add to cart
  • Energy Boosting Snacks For Moms Cover

    Energy Boosting Snacks

    $5.00
    Add to cart
  • Sunday Smoothies- Super Food Edition Book Cover

    Sunday Smoothies

    $4.00
    Add to cart
  • Home in 16 Weeks Ebook

    How To Get Strong at Home E-Book

    $14.00
    Add to cart
  • The Busy Moms Cookbook Cover

    The Busy Mom’s Cookbook

    $9.99
    Add to cart
Last updated on 01/10/2021
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Primally Pure Natural Deodorant that works

About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

Categories

RSS Fit As A Mama Bear Podcast

  • How To Start Eating Real Food (and make it practical for busy moms!)

Don't Miss a Post!
Get the Weekly Newsletter Sent Right to Your Inbox!

Top Post:

  • Pinterest image with text: homemade raspberry mocktail in a mason jar with fruit behind it Five Tasty, Healthy Pregnancy Mocktails For Summertime
  • Homemade body butter photos in different jars and text. The Do’s & Don’ts Of Natural Skincare Products
  • Four images of homemade bath bombs, the first of the bath bombs complete and being held and the other three of in process images making the bath bombs. How To Make Bath Bombs- Tips & Tricks
  • 6 Hip Exercises You Should Do While Pregnant
  • Pinterest image with text: yogurt pancakes on plate with jam on top and maple syrup behind in ramekin High Protein Yogurt Pancakes
Use Code mamabearfit For Discount
Use Code mamabear15 For Discount

Get the Newsletter

Sign up and get weekly updates sent right to your inbox!

DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.
The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

  • Contact
  • Podcast Guest
  • Work With Me
  • Disclaimer
  • Privacy Policy
  • Comment Policy
  • Advertise
DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy