How To Achieve Weight Loss Goals One of my clients from my training business achieved some massive success this week. Her progress pictures are in this blog post, but you can check out the full blog post on her journey here. Her success got me thinking of what she overcame while striving for this goal… Read More
12 Healthy Chocolate Dessert Recipes
Healthy Chocolate Dessert Recipes- A Roundup If you’ve been around the blog for a while, you’ll have noticed that I’m a chocolate fiend- specifically a chocolate dessert addict! Really and truly I eat chocolate every single day. Let me clarify: I eat healthy chocolate every day…in the form of cacao powder (read about the benefits… Read More
Homemade Lip Chap- Lemon Lavender
Homemade Lip Chap- Lemon Lavender Body butters and homemade lip chap were actually two of the first diy products I ever made. They’re pretty much what started my journey to a holistic home and spiraled me into pretty much everything I do now! And to this day, I still love making my own lip chaps… Read More
PB & Jam Overnight Oats- GF/V
PB & Jam Overnight Oats- GF/V It shouldn’t a surprise that I am a sucker for the classic combo of PB&J! I mean really, who isn’t (actually my hubby hates it, wtf)? I’m also a crazy person when it comes to fast, easy, make ahead breakfast recipes like overnight oats also (though here are a… Read More
High Protein Cheesecake Pancakes-GF
High Protein Cheesecake Pancakes-GF It’s no secret that I’m a pancake snob. Alright, not a snog but very particular. I am a breakfast lover and truly believe that this meal should contain some protein, deliciousness and nutritionally dense fuel. And sometimes, that comes in the form of pancakes (like this peanut butter banana ones, just… Read More
Homemade Honey Lemon Cough Drops
Homemade Honey Lemon Cough Drops Cold season is no one’s favorite. And being that I live in Canada, cold season pretty much encompasses half the year 😛 So it`s a bit of a no brainer that I have protocols and tricks in place to help us survive (read about how I help my girls sleep… Read More
50 Fitness Motivation Quotes To Smash Your Goals
50 Fitness Motivation Quotes To Smash Goals In the world of fitness motivation there is so many ways to give you the push you need to hit your goals (check out how to stay motivated here)! New (super speedy!) workouts, new workout clothes or jewelry, and of course, workout quotes. Fitness quotes are the words… Read More
Maple Balsamic Crockpot Chicken- DF/GF
Maple Balsamic Crockpot Chicken When you have a house full of crazy (two kids, one dog, two cats plus a hubby that it kind of like a kid) and work three business you pretty much need all the help you can get when it comes to healthy meals ß this is my life folks! Which… Read More
Gluten Free Pancakes – With A Green Twist
Gluten Free Pancakes – With A Green Twist By now it’s no secret that I’m a pancake fiend (with these gluten free peanut butter ones being our new favorite). There’s something just so perfect about them in the morning and gluten free pancakes are probably my favorite! But these pancakes take the cake because they… Read More
PB&J Flourless Cookies- DF/GF
PB&J Flourless Cookies- DF/GF (flourless peanut butter cookies) It’s cookie season it’s cookie season! I feel like a kid jumping up and down all over again. Who am I kidding? I still jump up and down as an adult and I eat cookies all freaking year (these hazelnut cookies being one of my favorites). But… Read More
Homemade Advent Calendar Ideas
Homemade Advent Calendar Ideas Christmas is coming, Christmas is coming! Anyone else start to get insanely excited for the Christmas lead up around this time? Or as I refer to it: eat all the chocolate season (my personal favorite is this fudge fyi). Alright, let’s be honest every season is eat all the chocolate season… Read More
Rainy Day Games For Toddlers
Save Your Sanity – Rainy Day Games For Toddlers (that require no planning) If there is one thing that is the bane of my existence, it’s being stuck inside with the kids. I love them (a lot!) but I’m an active person and my girls go freaking crazy indoors. Which is why, having a stash… Read More
Homemade & Healthy Tomato Soup- Dairy Free
Homemade & Healthy Tomato Soup- Dairy Free For many people, soup, particularly healthy tomato soup is a winter-time comfort food easily paired with grilled cheese. And while I can’t deny the deliciousness of grilled cheese, this tasty soup is a summertime favorite (like this grilled veggie quinoa salad) in our house! Like so many people,… Read More
Healthy Apple Oatmeal
Healthy Apple Oatmeal If oatmeal doesn’t make you think back to “the good old days” I’m not sure we can be friends 😀 Personally, I think that oatmeal is just one of those things your parents and grandma tell you to eat in order to stay warm in cold weather (like hot chocolate right? RIGHT??).… Read More
Postpartum Checkup – Tips From A Pelvic Floor Physio
Postpartum Checkup – Tips From A Pelvic Floor Physio When it comes to having kids, postpartum really is “the fourth trimester”. While part of our society still believes that once you have your baby your work is over, and you can return to normal (HA), most of us know that this is far from the… Read More
Healthy Candied Pecans – Gluten Free & Vegan
Healthy Candied Pecans – Gluten Free & Vegan Quick and easy dessert type snacks are kind of my thing (umm peppermint patty bars anyone?!). though I do tend to make these dessert like snacks include some sort of chocolate 😉 Until now! These healthy homemade pecans are probably the simplest dessert recipe to whip up… Read More
Super Berry Blaster Homemade Gummies – DF/GF
Super Berry Blaster Homemade Gummies – DF/GF Finding healthy snacks that your kids actually want to eat can be a challenge . . . more than a challenge (though here are a few of our favorites!). Finding snacks that are not just healthy but help boost the immune system … priceless 😀 But that’s exactly… Read More
Roasted Curried Beet Soup – Dairy Free, GF/V
Roasted Curried Beet Soup – Dairy Free, GF/V Soup makes a healthy staple when it comes to eating your veggies (though sneaking them in works too!), it’s easy and you can customize it based on your favorites. And one of my favorites is beets! This beet soup is not only dairy free but gluten free… Read More
Trx Video Workout – Full Body + Finisher
Trx Video Workout – Full Body + Finisher Having the ability to workout as a mom is almost crucial to achieving your fitness goals (learn why here) and while I do love a good bodyweight workout, TRX suspension straps are one of my favorite tools to train with! And because I love them so much,… Read More
Homemade Spiced Apple Cider- Orange Cinnamon Infused
Homemade Spiced Apple Cider- Orange Cinnamon Infused Do you have a favorite season? I used to be a summer only type of girl (which is hilarious because I live in Canada!) but now I also appreciate spring.. the anticipation of warmness haha. One thing I have noticed as of late is how much I associate… Read More
