Fit as a Mama Bear

Helping make fitness, healthy food and natural living PRACTICAL for busy moms!

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No-Bake Cookies Dough Bites (Healthy, Paleo, Raw)

No-Bake Cookies Dough Bites (Healthy, Paleo, Raw) Secretly healthy, no-bake cookie dough bites! These raw cookie dough balls are soft, chewy, and taste as if you’re licking the batter from the spoon. Whip up the cookie dough bites in just five minutes and curb a craving in minutes! These healthy cookie dough bites are a […]

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Podcast

How To Start Eating Real Food (and make it practical for busy moms!)

How To Start Eating Real Food (and make it practical for busy moms!) Learning how to start eating real food can be a daunting task. There’s a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating […]

Fitness

Amazing Slider Exercises For Strong Abs (Best Core Glider Exercises!)

Amazing Slider Exercises For Strong Abs (Best Core Glider Exercises!) Grab a pair of sliders and fire up your tummy muscles! These slider exercises for abs target your entire core but they’re not for the light-hearted. In fact, these core glider exercises are challenging and provide a burn in the best of ways. Build your […]

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A Mom’s Ultimate Guide To Working Out At Home

A Mom’s Ultimate Guide To Working Out At Home All the tools and resources you need to smash your goals while working out at home. As a busy mom, rocking a home workout can seem far more practical than hitting them gym. If you’re not sure where to start though, this guide will help walk […]

Mamahood Post

My First Pregnancy Symptoms Before I Missed My Period

My First Pregnancy Symptoms Before I Missed My Period Trying to conceive but just can’t wait for your period? If you look closely, there’s a lot your body will tell you. In fact, there may be lots of early pregnancy symptoms you just need to pay attention to! With my third pregnancy underway, these are […]

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Recipe Post

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Healthy Eats Post

Homemade Elderberry Sore Throat Lozenges – 3 Ingredients

Homemade Elderberry Sore Throat Lozenges Ease a sore throat and prevent a cough with these sore throat lozenges! These DIY cough drops are made with only four ingredients to help soothe and reduce a sore throat. While I love honey and lemon homemade cough drops these elderberry-based, homemade throat lozenges are an amazing variation! While […]

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Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy)

Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy) Use this easy elderberry cough syrup recipe to help ease a scratchy throat (along with these homemade cough drops with honey). With only six ingredients, this homemade cough syrup is easy to whip up but packs a big punch to your immune system. […]

DIY Post

Homemade Lotion Bars For Dry Skin (4 ingredients, Easy DIY)

Homemade Lotion Bars For Dry Skin (4 ingredients, Easy DIY) Nourish your body and rock silky smooth legs with these homemade lotion bars for dry skin! Made with only four ingredients, these DIY lotion bars contain both coconut oil and rosehip oil to help replenish and hydrate skin. With minimal ingredients, these homemade lotion bars […]

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How To Make DIY Shower Steamers

How To Make DIY Shower Steamers Use these DIY shower steamers to kick off your day and take your shower up a notch! Learning how to make DIY shower steamers means you can enjoy the benefits of aromatherapy or help ease cold symptoms all with only a hanfdul of ingredients! While I’ve previously used homemade […]

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.