Trx Video Workout – Full Body + Finisher Having the ability to workout as a mom is almost crucial to achieving your fitness goals (learn why here) and while I do love a good bodyweight workout, TRX suspension straps are one of my favorite tools to train with! And because I love them so much,… Read More
Homemade Spiced Apple Cider- Orange Cinnamon Infused
Homemade Spiced Apple Cider- Orange Cinnamon Infused Do you have a favorite season? I used to be a summer only type of girl (which is hilarious because I live in Canada!) but now I also appreciate spring.. the anticipation of warmness haha. One thing I have noticed as of late is how much I associate… Read More
Superfood Vegan Chocolate Smoothie
Superfood Vegan Chocolate Smoothie It’s no secret that I’m a huge fan of healthy smoothies. Some days I think that I could live off of them! And while I am a huge fan of green smoothies (like this peaches and greens breakfast smoothie) there is no denying that a vegan chocolate smoothie is one hell… Read More
How Do Cloth Diapers Work- Mistakes To Avoid
How Do Cloth Diapers Work- Mistakes To Avoid Even before I got pregnant with baby bear I knew I wanted to use cloth diapers- those bums are just too cute! And while there were a lot of myths surrounding using cloth, I was pretty determined. But like anything else, there is a learning curve (HA).… Read More
Hearty Pumpkin Pancakes DF/GF
Hearty Pumpkin Pancakes DF/GF Is there anything better in the fall than pumpkin pancakes? I mean really, you get the best of both worlds with them! Though I’m also a crazy big fan of peanut butter banana pancakes… Regardless, you need these pumpkin pancaked in your life this year! They’re dairy free and gluten free… Read More
5 Tips To Reduce Sugar Intake
5 Tips To Reduce Sugar Intake I’m sure you’ve heard of it, the cause of all evil, the devil reincarnated… sugar! Haha okay a bit extreme 😛 But sugar has a ton of horrific side effects and is definitely not beneficial to our overall health. And when it comes to kids… well let’s just save… Read More
Why You Should Avoid The Keto Diet
Why You Should Avoid The Keto Diet For the last year, all I’ve heard is the word keto (short for ketosis) and truth be told, it’s starting to make my eye twitch! This diet has become insanely popular within the last six months and rightly so, many people are seeing extreme weight results while adhering… Read More
Gluten Free Homemade Protein Bars – Cherry Almond
Gluten Free Homemade Protein Bars – Cherry Almond If I could total the amount I used to spend on store bought protein bars… ? It wasn’t until a couple of years ago I realized how easy it was to make my own! And obviously how tasty (have you had these no bake peanut butter ones?!).… Read More
Tuna Stuffed Avocados (Keto, Gluten Free & Paleo)
Tuna Stuffed Avocados (Keto, Gluten Free & Paleo) Within the last few years, avocados have slowly become one of my all time favorite foods. I love them so much I think every toddler should have them in their diet– they have that many nutrients in them! Which means that stuffed avocados make a pretty awesome… Read More
Back To School Hacks – Tips To Make Life Easier
Back To School Hacks – Tips To Make Life Easier Summertime is all about lazy days, sunshine, delicious smoothies (like fizzy watermelon ones) and a general sense of ease. And then August hits and insanity for moms begins. Planning, prepping, lunches, routines. Life does what feels like a 180. To stay organized (and sane) you’ve… Read More
Healthy & Homemade Candy Bars With Caramel – Vegan
Healthy & Homemade Candy Bars With Caramel – Vegan If it was possible, is there anyone who wouldn’t live off desserts? I love healthy eating but I have, quite literally, the biggest sweet tooth ever! Which means that recipes like healthy fudge and cookies are a regular rotation in my freezer. Which is perfect because… Read More
How To Have A Stress-Free Morning Routine With Kids
How To Have A Stress-Free Morning Routine With Kids I’m pretty sure that the hour between wake up and school drop off is every parents’ nemesis. Truly, it’s chaos. Sometimes it seems like the morning routine just never works. In the end, everyone is thrown into the van with a store-bought muffin, half dressed and… Read More
Spinach & Tomato Zoodle Pasta
Spinach & Tomato Zoodle Pasta Quick and healthy dinners are kind of my thing 😛 (check out my e-cookbook to see what I mean!). actually, quick anything is my jam. The truth is, with two little kids I just don’t have time to be messing around and wondering what’s for dinner. There needs to be… Read More
My Regular Workout Split- How To Schedule Training
My Regular Workout Split- How To Schedule Training It’s no secret that I’m a fitness junkie. Really and truly, I adore working out. Specifically, if you follow me on instgram or twitter you’ll notice that I post pretty frequently. It seems I’m always doing something! This has lead many people to ask about my workout… Read More
10 Healthy Back To School Snacks
10 Healthy Back To School Snacks It’s that time of year again… crunch time! Everyone is attempting to get into a routine for September and that includes getting organized with back to school snacks. It’s easier during the summertime to whip up something when you need it (like these meals my daughter eats all the… Read More
Healthy Food Options At Costco
Healthy Food Options At Costco There was a time when I boycotted Costco. Not because it wasn’t awesome but because it was so darn busy and their food options for a healthy mama kind of sucked. While I am all about fruits and veggies (which yes, they do have lots of), there are some packaged… Read More
Best Bicep and Tricep Exercises You Can Do At Home
Best Bicep and Tricep Exercises You Can Do At Home One of the most common questions I get is about how to target specific muscle groups in the body. While most people know the basics (squats, push ups, bicep curls) there are definitely other exercises out there- especially to target your upper body and more… Read More
Buddha Bowl On Cauliflower Rice
Buddha Bowl On Cauliflower Rice Within the last year the terms “buddha bowl” and “cauli rice” have exploded in the health world. With good reason! These tasty and healthy meals are easy to whip up and give you a burst of nutrients our bodies so desperately need (kind of like super yummy green smoothies!) If… Read More
Five Kid Friendly Hiking Snack Ideas
Five Kid Friendly Hiking Snack Ideas With the nice weather comes lots of time spent outdoors (hopefully playing in dirt!), on trails and generally working up an appetite! Not only do you need snacks to keep you fueled and energized but you also need to pack light. Which is why these hiking snack ideas are… Read More
Simple Cauliflower Rice
Simple Cauliflower Rice I think cauliflower has become the new “it” thing! Between cauliflower rice, pizza and potatoes, it seems like you can do pretty much anything with this wonderful cruciferous vegetable! Not only is this a fun low carb option but it also helps sneak more veggies into all of our diets so I… Read More
