Let Mama Work Out! Activity Ideas For Kids In The Gym Ever since baby bear was, well, a baby 😛 she has been in the gym with me. Actually, both my girls have (here’s a few reasons why I work out with my kids). If you follow me on Instagram or twitter you’ll see first… Read More
Heart Shaped Diy Bath Bomb Recipe
Heart Shaped Diy Bath Bomb Recipe I’ve never been a huge fan of Valentines Day to be honest. Yes, a date night is awesome (and so are heart shaped cupcakes of course) but the whole day just doesn’t make sense to me. My toddler however, seems to love it! And since I am definitely not… Read More
How To Get Kids To Start Eating Healthy
How To Get Kids To Start Eating Healthy If you’re like most moms, you know your kids should eat healthy foods (these three being the best foods for kids!) but let’s be honest: convincing a screaming three year old to eat her boiled broccoli is pretty much the cause of a tall glass of wine!… Read More
Fast Full body Workout At Home
Fast Full body Workout At Home Stay fit and keep it simple with this fast full body workout you can do at home! With only five exercises this at home workout is done in under fifteen minutes, sweaty and effective. An easy workout to squeeze into a babes nap and all you need is a… Read More
Thai Quinoa Stir Fry- GF/V
Thai Quinoa Stir Fry- A Busy Weeknight Dinner Its chaos being a mom. Especially with two young kids and a pup! And while you’ll see a ton of pictures on my Instagram page of me making snacks you won’t see very many actual meals- and there’s a good reason! There’s a reason my eBook is… Read More
10 Different Style Lunges To Hit Your Legs
10 Different Style Lunges To Hit Your Legs Leg day was always one of my favorites. And while I now opt for full body workout instead of targeting just one area (read more about my training split here), I still love leg exercises. And that most definitely includes lunge variations! Lunges are an awesome, unilateral… Read More
How To Achieve Weight Loss Goals
How To Achieve Weight Loss Goals One of my clients from my training business achieved some massive success this week. Her progress pictures are in this blog post, but you can check out the full blog post on her journey here. Her success got me thinking of what she overcame while striving for this goal… Read More
12 Healthy Chocolate Dessert Recipes
Healthy Chocolate Dessert Recipes- A Roundup If you’ve been around the blog for a while, you’ll have noticed that I’m a chocolate fiend- specifically a chocolate dessert addict! Really and truly I eat chocolate every single day. Let me clarify: I eat healthy chocolate every day…in the form of cacao powder (read about the benefits… Read More
Homemade Lip Chap- Lemon Lavender
Homemade Lip Chap- Lemon Lavender Body butters and homemade lip chap were actually two of the first diy products I ever made. They’re pretty much what started my journey to a holistic home and spiraled me into pretty much everything I do now! And to this day, I still love making my own lip chaps… Read More
PB & Jam Overnight Oats- GF/V
PB & Jam Overnight Oats- GF/V It shouldn’t a surprise that I am a sucker for the classic combo of PB&J! I mean really, who isn’t (actually my hubby hates it, wtf)? I’m also a crazy person when it comes to fast, easy, make ahead breakfast recipes like overnight oats also (though here are a… Read More
High Protein Cheesecake Pancakes-GF
High Protein Cheesecake Pancakes-GF It’s no secret that I’m a pancake snob. Alright, not a snog but very particular. I am a breakfast lover and truly believe that this meal should contain some protein, deliciousness and nutritionally dense fuel. And sometimes, that comes in the form of pancakes (like this peanut butter banana ones, just… Read More
Homemade Honey Lemon Cough Drops
Homemade Honey Lemon Cough Drops Cold season is no one’s favorite. And being that I live in Canada, cold season pretty much encompasses half the year 😛 So it`s a bit of a no brainer that I have protocols and tricks in place to help us survive (read about how I help my girls sleep… Read More
50 Fitness Motivation Quotes To Smash Your Goals
50 Fitness Motivation Quotes To Smash Goals In the world of fitness motivation there is so many ways to give you the push you need to hit your goals (check out how to stay motivated here)! New (super speedy!) workouts, new workout clothes or jewelry, and of course, workout quotes. Fitness quotes are the words… Read More
Maple Balsamic Crockpot Chicken- DF/GF
Maple Balsamic Crockpot Chicken When you have a house full of crazy (two kids, one dog, two cats plus a hubby that it kind of like a kid) and work three business you pretty much need all the help you can get when it comes to healthy meals ß this is my life folks! Which… Read More
Gluten Free Pancakes – With A Green Twist
Gluten Free Pancakes – With A Green Twist By now it’s no secret that I’m a pancake fiend (with these gluten free peanut butter ones being our new favorite). There’s something just so perfect about them in the morning and gluten free pancakes are probably my favorite! But these pancakes take the cake because they… Read More
PB&J Flourless Cookies- DF/GF
PB&J Flourless Cookies- DF/GF (flourless peanut butter cookies) It’s cookie season it’s cookie season! I feel like a kid jumping up and down all over again. Who am I kidding? I still jump up and down as an adult and I eat cookies all freaking year (these hazelnut cookies being one of my favorites). But… Read More
Homemade Advent Calendar Ideas
Homemade Advent Calendar Ideas Christmas is coming, Christmas is coming! Anyone else start to get insanely excited for the Christmas lead up around this time? Or as I refer to it: eat all the chocolate season (my personal favorite is this fudge fyi). Alright, let’s be honest every season is eat all the chocolate season… Read More
Rainy Day Games For Toddlers
Save Your Sanity – Rainy Day Games For Toddlers (that require no planning) If there is one thing that is the bane of my existence, it’s being stuck inside with the kids. I love them (a lot!) but I’m an active person and my girls go freaking crazy indoors. Which is why, having a stash… Read More
Homemade & Healthy Tomato Soup- Dairy Free
Homemade & Healthy Tomato Soup- Dairy Free For many people, soup, particularly healthy tomato soup is a winter-time comfort food easily paired with grilled cheese. And while I can’t deny the deliciousness of grilled cheese, this tasty soup is a summertime favorite (like this grilled veggie quinoa salad) in our house! Like so many people,… Read More
Healthy Apple Oatmeal
Healthy Apple Oatmeal If oatmeal doesn’t make you think back to “the good old days” I’m not sure we can be friends 😀 Personally, I think that oatmeal is just one of those things your parents and grandma tell you to eat in order to stay warm in cold weather (like hot chocolate right? RIGHT??).… Read More
