50 Fitness Motivation Quotes To Smash Goals In the world of fitness motivation there is so many ways to give you the push you need to hit your goals (check out how to stay motivated here)! New (super speedy!) workouts, new workout clothes or jewelry, and of course, workout quotes. Fitness quotes are the words… Read More
Maple Balsamic Crockpot Chicken- DF/GF
Maple Balsamic Crockpot Chicken When you have a house full of crazy (two kids, one dog, two cats plus a hubby that it kind of like a kid) and work three business you pretty much need all the help you can get when it comes to healthy meals ß this is my life folks! Which… Read More
Gluten Free Pancakes – With A Green Twist
Gluten Free Pancakes – With A Green Twist By now it’s no secret that I’m a pancake fiend (with these gluten free peanut butter ones being our new favorite). There’s something just so perfect about them in the morning and gluten free pancakes are probably my favorite! But these pancakes take the cake because they… Read More
PB&J Flourless Cookies- DF/GF
PB&J Flourless Cookies- DF/GF (flourless peanut butter cookies) It’s cookie season it’s cookie season! I feel like a kid jumping up and down all over again. Who am I kidding? I still jump up and down as an adult and I eat cookies all freaking year (these hazelnut cookies being one of my favorites). But… Read More
Homemade Advent Calendar Ideas
Homemade Advent Calendar Ideas Christmas is coming, Christmas is coming! Anyone else start to get insanely excited for the Christmas lead up around this time? Or as I refer to it: eat all the chocolate season (my personal favorite is this fudge fyi). Alright, let’s be honest every season is eat all the chocolate season… Read More
Rainy Day Games For Toddlers
Save Your Sanity – Rainy Day Games For Toddlers (that require no planning) If there is one thing that is the bane of my existence, it’s being stuck inside with the kids. I love them (a lot!) but I’m an active person and my girls go freaking crazy indoors. Which is why, having a stash… Read More
Homemade & Healthy Tomato Soup- Dairy Free
Homemade & Healthy Tomato Soup- Dairy Free For many people, soup, particularly healthy tomato soup is a winter-time comfort food easily paired with grilled cheese. And while I can’t deny the deliciousness of grilled cheese, this tasty soup is a summertime favorite (like this grilled veggie quinoa salad) in our house! Like so many people,… Read More
Healthy Apple Oatmeal
Healthy Apple Oatmeal If oatmeal doesn’t make you think back to “the good old days” I’m not sure we can be friends 😀 Personally, I think that oatmeal is just one of those things your parents and grandma tell you to eat in order to stay warm in cold weather (like hot chocolate right? RIGHT??).… Read More
Postpartum Checkup – Tips From A Pelvic Floor Physio
Postpartum Checkup – Tips From A Pelvic Floor Physio When it comes to having kids, postpartum really is “the fourth trimester”. While part of our society still believes that once you have your baby your work is over, and you can return to normal (HA), most of us know that this is far from the… Read More
Healthy Candied Pecans – Gluten Free & Vegan
Healthy Candied Pecans – Gluten Free & Vegan Quick and easy dessert type snacks are kind of my thing (umm peppermint patty bars anyone?!). though I do tend to make these dessert like snacks include some sort of chocolate 😉 Until now! These healthy homemade pecans are probably the simplest dessert recipe to whip up… Read More
Super Berry Blaster Homemade Gummies – DF/GF
Super Berry Blaster Homemade Gummies – DF/GF Finding healthy snacks that your kids actually want to eat can be a challenge . . . more than a challenge (though here are a few of our favorites!). Finding snacks that are not just healthy but help boost the immune system … priceless 😀 But that’s exactly… Read More
Roasted Curried Beet Soup – Dairy Free, GF/V
Roasted Curried Beet Soup – Dairy Free, GF/V Soup makes a healthy staple when it comes to eating your veggies (though sneaking them in works too!), it’s easy and you can customize it based on your favorites. And one of my favorites is beets! This beet soup is not only dairy free but gluten free… Read More
Trx Video Workout – Full Body + Finisher
Trx Video Workout – Full Body + Finisher Having the ability to workout as a mom is almost crucial to achieving your fitness goals (learn why here) and while I do love a good bodyweight workout, TRX suspension straps are one of my favorite tools to train with! And because I love them so much,… Read More
Homemade Spiced Apple Cider- Orange Cinnamon Infused
Homemade Spiced Apple Cider- Orange Cinnamon Infused Do you have a favorite season? I used to be a summer only type of girl (which is hilarious because I live in Canada!) but now I also appreciate spring.. the anticipation of warmness haha. One thing I have noticed as of late is how much I associate… Read More
Superfood Vegan Chocolate Smoothie
Superfood Vegan Chocolate Smoothie It’s no secret that I’m a huge fan of healthy smoothies. Some days I think that I could live off of them! And while I am a huge fan of green smoothies (like this peaches and greens breakfast smoothie) there is no denying that a vegan chocolate smoothie is one hell… Read More
How Do Cloth Diapers Work- Mistakes To Avoid
How Do Cloth Diapers Work- Mistakes To Avoid Even before I got pregnant with baby bear I knew I wanted to use cloth diapers- those bums are just too cute! And while there were a lot of myths surrounding using cloth, I was pretty determined. But like anything else, there is a learning curve (HA).… Read More
Hearty Pumpkin Pancakes DF/GF
Hearty Pumpkin Pancakes DF/GF Is there anything better in the fall than pumpkin pancakes? I mean really, you get the best of both worlds with them! Though I’m also a crazy big fan of peanut butter banana pancakes… Regardless, you need these pumpkin pancaked in your life this year! They’re dairy free and gluten free… Read More
5 Tips To Reduce Sugar Intake
5 Tips To Reduce Sugar Intake I’m sure you’ve heard of it, the cause of all evil, the devil reincarnated… sugar! Haha okay a bit extreme 😛 But sugar has a ton of horrific side effects and is definitely not beneficial to our overall health. And when it comes to kids… well let’s just save… Read More
Why You Should Avoid The Keto Diet
Why You Should Avoid The Keto Diet For the last year, all I’ve heard is the word keto (short for ketosis) and truth be told, it’s starting to make my eye twitch! This diet has become insanely popular within the last six months and rightly so, many people are seeing extreme weight results while adhering… Read More
Gluten Free Homemade Protein Bars – Cherry Almond
Gluten Free Homemade Protein Bars – Cherry Almond If I could total the amount I used to spend on store bought protein bars… ? It wasn’t until a couple of years ago I realized how easy it was to make my own! And obviously how tasty (have you had these no bake peanut butter ones?!).… Read More