Last updated on March 14th, 2019
Candied Maple Brussels Sprouts- GF/V
Candied Brussels Sprouts- GF/V Most moms struggle to get enough veggies into their kiddos (check out my tips on how to get kids to eat healthy!). And it’s even more rare that a kid loves cruciferous veggies. But these candied Brussels sprouts will be the game changer! For years, every time I mentioned Brussels sprouts… Read More
Sprint Intervals For Runners
Sprint Intervals For Runners If you’re new to running you may be wondering how to run (in which case check out my tips for when running doesn’t exactly come naturally!). or, if you currently run you may just be bored of rocking the same old distance and pace. Sprint intervals for runners are a great… Read More
20 Min Hiit Cardio Workout
20 Min Hiit Cardio Workout When it comes to interval training, I’ve found that you either love it or hate it. Regardless, it can be in insanely effective way to see fitness results in a short amount of time (and Tabata workouts are a great way to get started!). This 20 min HIIT cardio workout is… Read More
Activity Ideas For Kids In The Gym
Last updated on March 7th, 2019Let Mama Work Out! Activity Ideas For Kids In The Gym Ever since baby bear was, well, a baby 😛 she has been in the gym with me. Actually, both my girls have (here’s a few reasons why I work out with my kids). If you follow me on Instagram… Read More
Homemade Advent Calendar Ideas
Homemade Advent Calendar Ideas Christmas is coming, Christmas is coming! Anyone else start to get insanely excited for the Christmas lead up around this time? Or as I refer to it: eat all the chocolate season (my personal favorite is this fudge fyi). Alright, let’s be honest every season is eat all the chocolate season… Read More
How To Increase Energy Naturally
Last updated on February 19th, 2019How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily,… Read More
Super Berry Blaster Homemade Gummies – DF/GF
Last updated on February 16th, 2019Super Berry Blaster Homemade Gummies – DF/GF Finding healthy snacks that your kids actually want to eat can be a challenge . . . more than a challenge (though here are a few of our favorites!). Finding snacks that are not just healthy but help boost the immune system …… Read More
3 Ingredient Lemon Diy Lotion
3 Ingredient Lemon Diy Lotion When it comes to making your own beauty products, the key is simplicity. Focus on natural ingredients (like these three body butters) and go from there. And of course, this diy lotion follows that thought. It’s quick to whip up, simple, nourishing and based on quality. When I was trying… Read More
Heart Shaped Diy Bath Bomb Recipe
Last updated on March 3rd, 2019Heart Shaped Diy Bath Bomb Recipe I’ve never been a huge fan of Valentines Day to be honest. Yes, a date night is awesome (and so are heart shaped cupcakes of course) but the whole day just doesn’t make sense to me. My toddler however, seems to love it! And… Read More
