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10 Stretches For Breastfeeding To Ease Back & Neck Pain (With Video)

10 Stretches For Breastfeeding To Ease Back & Neck Pain The posture from breastfeeding can cause discomfort in the shoulders and neck. Use these stretches for breastfeeding to help relieve back pain. These breastfeeding stretches are low-impact and will help open up the chest and reduce pain in the back, neck, and shoulders. What Causes […]

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Podcast

How To Start Eating Real Food (and make it practical for busy moms!)

How To Start Eating Real Food (and make it practical for busy moms!) Learning how to start eating real food can be a daunting task. There’s a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating […]

Fitness

Amazing Slider Exercises For Strong Abs (Best Core Glider Exercises!)

Amazing Slider Exercises For Strong Abs (Best Core Glider Exercises!) Grab a pair of sliders and fire up your tummy muscles! These slider exercises for abs target your entire core but they’re not for the light-hearted. In fact, these core glider exercises are challenging and provide a burn in the best of ways. Build your […]

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A Mom’s Ultimate Guide To Working Out At Home

A Mom’s Ultimate Guide To Working Out At Home All the tools and resources you need to smash your goals while working out at home. As a busy mom, rocking a home workout can seem far more practical than hitting them gym. If you’re not sure where to start though, this guide will help walk […]

Mamahood Post

10 Stretches For Breastfeeding To Ease Back & Neck Pain (With Video)

10 Stretches For Breastfeeding To Ease Back & Neck Pain The posture from breastfeeding can cause discomfort in the shoulders and neck. Use these stretches for breastfeeding to help relieve back pain. These breastfeeding stretches are low-impact and will help open up the chest and reduce pain in the back, neck, and shoulders. What Causes […]

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Easy Bath Time Sensory Activity

Easy Bath Time Sensory Activity This sensory activity is great for toddlers and kids alike. Made from similar ingredients to homemade bath bombs, this play foam expands and can be molded to play with all before you drop it into the bath and watch it fizz. The origin of this sensory activity is the most […]

Recipe Post

Healthy Eats Post

Homemade Elderberry Sore Throat Lozenges – 3 Ingredients

Homemade Elderberry Sore Throat Lozenges Ease a sore throat and prevent a cough with these sore throat lozenges! These DIY cough drops are made with only four ingredients to help soothe and reduce a sore throat. While I love honey and lemon homemade cough drops these elderberry-based, homemade throat lozenges are an amazing variation! While […]

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Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy)

Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy) Use this easy elderberry cough syrup recipe to help ease a scratchy throat (along with these homemade cough drops with honey). With only six ingredients, this homemade cough syrup is easy to whip up but packs a big punch to your immune system. […]

DIY Post

Homemade Nipple Cream For Breastfeeding (DIY Nipple Balm)

Homemade Nipple Cream For Breastfeeding (DIY Nipple Balm) Help soothe cracked nipples by using this all-natural, homemade nipple cream for breastfeeding! Made with only two ingredients plus the healing herbs of lavender and calendula, this DIY nipple cream is a staple for new moms. This easy-to-make, DIY nipple cream is a great all-natural alternative to […]

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Herbal Bath Bombs For Postpartum Care (Sitz Bath)

Herbal Bath Bombs For Postpartum Care (Sitz Bath) Heal up after birth with these homemade herbal bath bombs! These postpartum bath bombs mimic a sitz bath and contain herbs to help with postpartum care. These after-birth bath fizzies will help you heal, recover and relax in the immediate days following birth. There are some things […]

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.