How To Eat MORE Protein Every Day

EASY tips + dessert-like recipes to boost your protein intake and gain ENERGY... all while enjoying what you eat.

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Let's Talk Glutes- Progressive Glute Training ebook

Let's Talk Glutes- Progressive Workout Training

Learn to keep up with your kiddos and stay injury-free with strong glutes.

Your glute muscles are often underutilized area, which can make them weak and dormant. By improving their strength (and really, the strength of the entire posterior chain), you will have an easier time with day-to-day tasks.


These protein recipes all have over 17 grams of protein to help you stay energized, enjoy what you eat, and meet your goals. PLUS, a bonus two-day meal plan to show you how to eat 100 grams of protein per day.

Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls. 


I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.


Fit as a Mama Bear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.


Learn more about me and why I love helping busy moms!