Fit as a Mama Bear

Helping make fitness, healthy food and natural living PRACTICAL for busy moms!

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Nut-Free Breakfast Cookies (no banana, paleo)

Nut-Free Breakfast Cookies (no banana, paleo) These nut-free breakfast cookies are deceptively healthy! Made without banana and paleo-approved, these gluten-free breakfast cookies are soft, chewy, and loaded with fuel. These breakfast cookies are a tasty way to kick off the day when you’re in a rush! Grabbing a cookie for breakfast may seem counter-productive to […]

MUST READS

Shoulder mobility drills
Pinterest image with text: homemade elderberry syrup in a mason jar with cinnamon sticks, honey and elderberries around it
Pinterest image with text: Spinach salad with pecans in a white bowl with another bowl of salad behind it and pecans on the table
Featured image with text: hot chocolate bomb on a white cupcake liner with more bombs in a white bowl behind it and a red mug of hot chocolate with a whisk and marshmallows

Podcast

How To Start Eating Real Food (and make it practical for busy moms!)

How To Start Eating Real Food (and make it practical for busy moms!) Learning how to start eating real food can be a daunting task. There’s a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating […]

Fitness

8 Amazing Slider Exercises For Your Abs

8 Amazing Slider Exercises For Your Abs Grab a pair of sliders and fire up your tummy muscles! These slider exercises target your entire core but they’re not for the light-hearted. They’re challenging and they’re burn in the best of ways. With so many ways to target your abs sometimes, it’s fun to get creative! […]

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A Mom’s Ultimate Guide To Working Out At Home

A Mom’s Ultimate Guide To Working Out At Home All the tools and resources you need to smash your goals while working out at home. As a busy mom, rocking a home workout can seem far more practical than hitting them gym. If you’re not sure where to start though, this guide will help walk […]

Mamahood Post

My First Pregnancy Symptoms Before I Missed My Period

My First Pregnancy Symptoms Before I Missed My Period Trying to conceive but just can’t wait for your period? If you look closely, there’s a lot your body will tell you. In fact, there may be lots of early pregnancy symptoms you just need to pay attention to! With my third pregnancy underway, these are […]

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Recipe Post

Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.
Pinterest image with text: protein cookies stacked
Pinterest image with text: Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it
Featured image with text: hot chocolate bomb on a white cupcake liner with more bombs in a white bowl behind it and a red mug of hot chocolate with a whisk and marshmallows

Healthy Eats Post

Homemade Elderberry Sore Throat Lozenges – 3 Ingredients

Homemade Elderberry Sore Throat Lozenges Ease a sore throat and prevent a cough with these sore throat lozenges! These DIY cough drops are made with only four ingredients to help soothe and reduce a sore throat. While I love honey and lemon homemade cough drops these elderberry-based, homemade throat lozenges are an amazing variation! While […]

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Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy)

Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy) Use this easy elderberry cough syrup recipe to help ease a scratchy throat (along with these homemade cough drops with honey). With only six ingredients, this homemade cough syrup is easy to whip up but packs a big punch to your immune system. […]

DIY Post

DIY Dry Shampoo – Made 2 Ways!

DIY Dry Shampoo – Made 2 Ways! So many of my DIY products are self-care based (like this silky body butter with beeswax!). But this easy DIY dry shampoo recipe is a life necessity… especially for busy moms! Made in under five minutes this easy dry shampoo uses minimal ingredients and works for both light […]

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DIY Tinted Lip Chap Recipe

DIY Tinted Lip Chap Recipe Lip balm is a super easy DIY recipe to make at home and adding a bit of tint makes it that much more fun! This DIY chapstick recipe is made with minimal, all-natural, nourishing ingredients to both moisturize your lips as well as give them a bit of shine (perfect […]

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.