Boost your protein intake by up to 40g a day with simple, no-bake snacks—easy to make and even easier to enjoy!
Privacy PolicyInside the Strong and Sweet Guide, you’ll discover exactly how much protein you need each day, how to choose the right protein powder, and enjoy over twenty-five easy ultra-simple snack recipes, each packed with 17 grams of protein or more.
Your shortcut to feeling strong, energized, and steady... without meal prepping your life away.
You’re not lazy, you’re just busy. And figuring out how to eat enough protein on top of keeping small humans alive? It’s overwhelming.
But what if hitting 100 grams of protein a day didn’t mean tracking macros, eating plain chicken, or drinking chalky shakes?
This isn’t a diet. It’s a done-for-you system designed for moms who want more energy, fewer cravings, and food that works in real life.
With easy recipes, simple meal plans, protein cheat sheets, and time-saving tips, the 100g Protein Playbook helps you eat to feel good again, without adding to your to-do list.
Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.
I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.
Fit as a Mama Bear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.
Learn more about me and why I love helping busy moms!