Fit as a Mama Bear- Home

4 Day PROTEIN CHALLENGE

Boost your protein intake by up to 40g a day with simple, no-bake snacks—easy to make and even easier to enjoy!

AS SEEN ON:

St. Patricks Day

green smoothie bowl with nuts, seeds and berries on top and more topping ingredients behind it in bowls

Whole30 Avocado Smoothie Bowl

a green key lime smoothie in a clear jar.

High Protein Key Lime Smoothie

Featured image with text: mango green smoothie in a tumbler glass with spinach leaves around it and an orange linen behind it

High Protein Avocado Mango Smoothie (For Energy)

Featured image with text: two glasses with mint green smoothie topped with chocolate chips, fresh mint and blue straws with fresh mint around the glasses

Dairy-Free Mint Chocolate Smoothie (Shamrock Shake!)

15+ High Protein Bedtime Snacks [Dairy & Gluten-Free]

Three cookie dough bars stacked on one another.

Cookie Dough Bars [Gluten Free]

a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips

High Protein Cookie Dough Smoothie Bowl

Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board.

3 Ingredient Protein Mug Cake (Dairy-Free)

PROTEIN-PACKED SNACKS FOR BUSY MOMS WITH WICKED CRAVINGS

Inside the Strong and Sweet Guide, you’ll discover exactly how much protein you need each day, how to choose the right protein powder, and enjoy over twenty-five easy ultra-simple snack recipes, each packed with 17 grams of protein or more.

The Best 9 Lower Glute Exercises + Underbutt Workout

Pin image with text: close up shot of a woman in purple sports bra and black pants lifting her shirt to show a flat tummy

How To Fix Diastasis Recti Years Later

Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it

Salted Caramel Protein Shake (Dairy-Free)

Pin image with text: multiple images of high protein snacks like protein smoothies, donuts, protein fluff and ice cream

28 High Protein Snack Recipes (12g protein, No Dairy Or Gluten)

FITNESS TIPS

Woman in piegon pose on a bench for a glute stretch.

9 Best Glute Stretches

Woman in sports bra and pants performing an exercise on her hands and knees.

Unlock Your Core Strength: The Stability Exercise You Need to Try

Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.

What Is A Glute Burnout

Woman on elbows and knees on a yoga mat performing a mobility drill.

Full-Body Mobility in Just 5 Minutes with This One Move

HOME WORKOUTS

Two images of a woman performing exercises with text on the image about a Christmas workout.

12 Days Of Christmas Workout

Woman in shorts and a sports bra performing a glute bridge on a couch.

10 Minute Booty Blast: Get Glutes That Scream Wow

A woman on all fours performing a banded glute exercise.

10 Minute Banded Glute Workout

Image of a mom and toddler in a squat position with the over the image.

10 Minute Workout For Moms On Busy Days

WELLNESS TIPS

Whipped shaving lotion in an amber jar with a blue linen and calendula flowers around it.

Best DIY Shaving Cream (Nourishing!)

The Secret to Beating Sugar Cravings in the Afternoon

Shot of woman in a sports bra from behind flexing in the sunset

4 Healthy Habits That Will Change Your Life

Glass jar with DIY leave in conditioner in it on a wooden board with a linen behind it.

Homemade Leave In Conditioner [3 Ingredients]

Let's Talk Glutes- Progressive Workout Training

Learn to keep up with your kiddos and stay injury-free with strong glutes.

Your glute muscles are often underutilized area, which can make them weak and dormant. By improving their strength (and really, the strength of the entire posterior chain), you will have an easier time with day-to-day tasks.

30 MINUTE MEALS

Crockpot BBQ Chicken Legs (4 Ingredients)

Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.

Paleo Shepherds Pie With Sweet Potato

White bowl with gluten-free noodles, steak, leeks, and carrots with more in a pan behind it.

Leftover Steak Pasta [Dairy and Gluten-free]

baked hawaiian chicken thighs on a sheet pan

Sheet Pan Hawaiian Chicken [Gluten Free]

Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.

I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.

Fit as a Mama Bear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.

Learn more about me and why I love helping busy moms!