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How To Eat MORE Protein Every Day

EASY tips + dessert-like recipes to boost your protein intake and gain ENERGY... all while enjoying what you eat.

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Vanilla Peanut Butter Protein Bars Recipe (dairy-free, gluten-free, no-bake)

Close up of a woman's mummy tummy with her hands in a heart around her stomach.

4 Reasons You Have A Mom Pooch (and what to do)

Syrup being poured onto protein pancakes on a white plate with a fork on it.

Apple Cinnamon Protein Pancakes (No Eggs)

Jars of chia pudding with blueberry jam in them and blueberries and blackberries on top with a sprig of mint.

The Best Underbutt Workout To Target Lower Glutes

Pin image with text: close up shot of a woman in purple sports bra and black pants lifting her shirt to show a flat tummy

How To Fix Diastasis Recti Years Later

Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it

Dairy-Free Salted Caramel Protein Shake

Pin image with text: multiple images of high protein snacks like protein smoothies, donuts, protein fluff and ice cream

28 High Protein Snack Recipes (12g protein, No Dairy Or Gluten)

Let's Talk Glutes- Progressive Workout Training

Learn to keep up with your kiddos and stay injury-free with strong glutes.

Your glute muscles are often underutilized area, which can make them weak and dormant. By improving their strength (and really, the strength of the entire posterior chain), you will have an easier time with day-to-day tasks.

FITNESS TIPS

4 Reasons You Have A Mom Pooch (and what to do)

Woman in pink sports bra and tights performing a core exercise on a blue background.

10 Plank Alternatives For A Strong Core

Woman in purple sports bra and shorts performing a band curl at home with text on the eimage.

Resistance Band Bicep Workout

Woman in sports bra and tights performing a bicycle exercise for abs with text over the image for form points.

10 Minute Workout For Moms On Busy Days

HOME WORKOUTS

Close up image of a woman's muscular back with text over the image.

Dumbbell Back And Bicep Workout

Close up of a woman in blue shorts outside stretching her quads with text on the image.

Home Quad Workout With Dumbbells

woman in blue pants and black sports bra holding a baby while performing a squat

15 Minute Mommy and Me Workout

Pin image with text: a woman in blue pants and a black sports bra performing an upward facing dog

The BEST Mom Workout For Busy Days

WELLNESS TIPS

Hardboiled eggs on a plate with one egg cut in half.

Are Eggs A Dairy Product?

Multiple jars of lotions, salts, bath milks and more with leaves around them.

12 Top Products For Natural Stress Relief and a Calmer Life

The Best Dairy-Free Baking Tips + 15 Tasty Recipes

White flower on vanilla beans with extract in a glass jar beside it.

Types Of Vanilla And How To Use Them

HIGH PROTEIN SNACKS FOR BUSY MOMS

These protein recipes all have over 17 grams of protein to help you stay energized, enjoy what you eat, and meet your goals. PLUS, a bonus two-day meal plan to show you how to eat 100 grams of protein per day.

30 MINUTE MEALS

Inside out egg roll in a skillet with green onions on top and a wooden spoon and white plates behind it.

Gluten-Free Inside Out Egg Rolls

White bowl with teriyaki chicken pieces and broccoli with chopsticks beside it and more chicken in a skillet behind it.

Chicken Teriyaki Broccoli Skillet

Spicy Chicken Bites

Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.

Slow Cooker Beef Fajitas (Gluten-Free)

Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.

I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.

Fit as a Mama Bear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.

Learn more about me and why I love helping busy moms!