Last updated on March 14th, 2019
Orange Mango Turmeric Smoothie-DF/GF
Orange Mango Turmeric Smoothie-DF/GF A bright orange smoothie that’s dairy free, gluten free and anti-inflammatory- a perfect choice for kids in the summer time. I’m a huge sucker for nutritious, healing, colored smoothies (like this pink cranberry apple one) not just because they’re tasty but because kiddos love them. And since smoothies are a super… Read More
Stepping Outside Your Fitness Comfort Zone
Stepping Outside Your Fitness Comfort Zone Last week I pushed myself through a crazy fitness challenge called a Dry-Tri. The workout is below, but the idea behind it is that you’re completing a mini triathlon but on just land and you can do it just about anywhere. It was insane, breathless and horribly challenging but… Read More
Full Body Workout Routine At Home
Full Body Workout Routine At Home Stay fit, active and healthy with this full body workout routine at home! This workout routine takes only 20 minutes and will have your muscles toasty. You don’t need any equipment but your bodyweight and some space to get started! Full Body Workout Routine Squat Step Outs 16 Lateral… Read More
Eat This Not That – 3 Healthy Swaps For Kids
Eat This Not That – 3 Healthy Swaps For Kids With the everyday rush of school drop off (here’s how to make mornings stress free with kids fyi), work, activities and dinner it’s no wonder that we as parents look for quick, easy solutions when it comes to feeding our kids! Unfortunately, many of these… Read More
Activity Ideas For Kids In The Gym
Last updated on March 7th, 2019Let Mama Work Out! Activity Ideas For Kids In The Gym Ever since baby bear was, well, a baby 😛 she has been in the gym with me. Actually, both my girls have (here’s a few reasons why I work out with my kids). If you follow me on Instagram… Read More
How To Make A Buddha Bowl- 7 Steps
Keep meals simple and healthy by learning how to make your own Buddha bowl in just seven simple steps! Read More
How To Increase Energy Naturally
Last updated on February 19th, 2019How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily,… Read More
3 Ingredient Lemon Diy Lotion
3 Ingredient Lemon Diy Lotion When it comes to making your own beauty products, the key is simplicity. Focus on natural ingredients (like these three body butters) and go from there. And of course, this diy lotion follows that thought. It’s quick to whip up, simple, nourishing and based on quality. When I was trying… Read More
Heart Shaped Diy Bath Bomb Recipe
Last updated on March 3rd, 2019Heart Shaped Diy Bath Bomb Recipe I’ve never been a huge fan of Valentines Day to be honest. Yes, a date night is awesome (and so are heart shaped cupcakes of course) but the whole day just doesn’t make sense to me. My toddler however, seems to love it! And… Read More
