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    Home

    Recipe Index

    Not sure where to start, but need something quick and fueling?

    This is where you'll find every recipe on Fit as a Mama Bear organized to make your life a little easier. Enjoy high protein snacks, dairy and gluten-free breakfast recipes, or quick, protein-packed dinners, all of which are dairy and gluten-free. Browse by category to gain some inspiration or search for something specific from the bar below.

    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]

    Breakfast

    • Dairy and Gluten-Free Chia Pudding Recipes
    • Dairy-Free Baked Oats Recipes
    • Gluten and Dairy-Free Smoothie Recipes
    • Dairy-Free Meal Prep Breakfast Recipes
    • Gluten-Free Dairy-Free Breakfast Recipes
    • Gluten-Free Dairy-Free Overnight Oats Recipes

    Inside the Protein Playbook, you’ll discover easy recipes, simple meal plans, protein cheat sheets, and time-saving tips to help you eat to feel good again, without adding to your to-do list.

    READY FOR MORE PROTEIN?​

    Grab this FREE guide on taking the necessary steps to eat more protein, gain long-lasting energy, and enjoy what you eat with these simple tips.

    Are you ready?

      Built with Kit

      Dairy Free and Gluten Free Snacks

      • High Protein Dairy Free Snack Recipes
      • Easy No-Bake Dairy-Free Snacks
      • Healthy Dairy and Gluten-Free Snack Recipes

      Dairy Free and Gluten Free Dinner

      • 30 Minute Gluten-Free Dinner Recipes
      • Dairy and Gluten-Free Beef Dinner Recipes
      • Dairy and Gluten-free Chicken Dinner Recipes
      • Dairy and Gluten-Free Slow Cooker Dinner Recipes

      Desserts

      • Gluten Free Dairy Free Desserts
      • Dessert Recipes High In Protein
      • No Bake Dairy-Free Dessert Recipes
      Fit as a Mama Bear profile pic

      Welcome!

      I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

      More about me

      Favorite Summer Recipes

      • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
        Peanut Butter Protein Powder Ice Cream
      • whole30 banana and blackberry ice cream in a white bowl with more behind it
        Blackberry Whole30 Ice Cream
      • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
        Dairy-Free Protein Ice Cream
      • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
        Strawberry Lemon Protein Popsicles Recipe

      Trending

      • Frozen protein s'mores on parchment paper with a protein powder behind it.
        40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
      • Three freezer smoothie packs lined up.
        Meal Prep Smoothies Using Freezer Smoothie Packs
      • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
        10 Breakfasts That Help You Start the Day Strong
      • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
        High-Protein Carrot Cake Overnight Oats
      • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
        High-Protein Chocolate Overnight Oats [Dairy-Free]
      • Two images with text between them top of a woman washing her face and the bottom of beauty products.
        Natural Beauty Routine For Glowing Skin

      Fitness Tips

      • Woman laying on floor with one knee bent and other in a hamstring stretch.
        5 Best Hamstring Exercises for Runners
      • Woman in blue shorts and tank top running outside.
        Want to Run Better? These 11 Tips Change Everything
      • Woman performing a squat with a pink mini band around her legs.
        36 Mini Band Exercises + A Mini Band Workout
      • Woman in piegon pose on a bench for a glute stretch.
        9 Best Glute Stretches
      • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
        What Is A Glute Burnout
      • Woman on elbows and knees on a yoga mat performing a mobility drill.
        Full-Body Mobility in Just 5 Minutes with This One Move

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      DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.