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    Home

    Recipe Index

    Not sure where to start, but need something quick and fueling?

    This is where you'll find every recipe on Fit as a Mama Bear organized to make your life a little easier. Enjoy high protein snacks, dairy and gluten-free breakfast recipes, or quick, protein-packed dinners, all of which are dairy and gluten-free. Browse by category to gain some inspiration or search for something specific from the bar below.

    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Protein French Toast Casserole [Slow Cooker]
    • Cashew butter cookies frosted with chocolate on a yellow linen.
      Cashew Butter Cookies [Paleo]
    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)

    Breakfast

    • Dairy and Gluten-Free Chia Pudding Recipes
    • Dairy-Free Baked Oats Recipes
    • Gluten and Dairy-Free Smoothie Recipes
    • Dairy-Free Meal Prep Breakfast Recipes
    • Gluten-Free Dairy-Free Breakfast Recipes
    • Gluten-Free Dairy-Free Overnight Oats Recipes
    E-book cover with lots of indulgent recipes.

    Love Dessert? 🍫

    Grab 6 easy protein treats to satisfy cravings and sneak in extra protein.

      Built with Kit

      Dairy Free and Gluten Free Snacks

      • High Protein Dairy Free Snack Recipes
      • Easy No-Bake Dairy-Free Snacks
      • Healthy Dairy and Gluten-Free Snack Recipes

      Dairy Free and Gluten Free Dinner

      • 30 Minute Gluten-Free Dinner Recipes
      • Dairy and Gluten-Free Beef Dinner Recipes
      • Dairy and Gluten-free Chicken Dinner Recipes
      • Dairy and Gluten-Free Slow Cooker Dinner Recipes

      Desserts

      • Gluten Free Dairy Free Desserts
      • Dessert Recipes High In Protein
      • No Bake Dairy-Free Dessert Recipes
      Fit as a Mama Bear profile pic

      Welcome!

      I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

      More about me

      Slow Cooker Comfort Food

      • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
        Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
      • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
        Slow Cooker Dairy-Free Tuscan Chicken
      • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
        Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
      • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
        Slow Cooker Beef Fajitas [Gluten-Free]

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      • Cherry muffin tops on a piece of parchment paper with frozen cherries around them.
        High-Protein Muffin Tops Recipe [Gluten-Free]
      • Protein blondie on a white plate with a bag of protein powder behind it.
        Protein Powder For Moms Who Hate Protein Powder
      • Woman asleep in a white comforter and pillow with text about strength training.
        How Sleep Affects Your Strength Training Results
      • Woman in workout clothes performing a kettlebell lunge.
        The Workout Advice I Ignore Now

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      DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.