Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Starter Kit
  • Fitness
  • About
  • Subscribe
  • Back To School Recipes
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Starter Kit
    • Fitness
    • About
    • Subscribe
    • Back To School Recipes
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home

    Recipe Index

    Not sure where to start, but need something quick and fueling?

    This is where you'll find every recipe on Fit as a Mama Bear organized to make your life a little easier. Enjoy high protein snacks, dairy and gluten-free breakfast recipes, or quick, protein-packed dinners, all of which are dairy and gluten-free. Browse by category to gain some inspiration or search for something specific from the bar below.

    • No-bake protein balls with sprinkles on a piece of parchment paper with sprinkles and an ice cream scoop around it.
      Birthday Cake Protein Balls [Dairy and Gluten Free]
    • Two fingers holding a protein muffin with a red muffin liner and more banana protein muffins on a blue linen around it.
      Nut-Free Banana Protein Muffins
    • Chocolate protein zucchini bread sliced on a cutting board with chocolate chips around it.
      Protein Zucchini Bread [Dairy-Free & Gluten-Free]
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]

    Breakfast

    • Dairy and Gluten-Free Chia Pudding Recipes
    • Dairy-Free Baked Oats Recipes
    • Gluten and Dairy-Free Smoothie Recipes
    • Dairy-Free Meal Prep Breakfast Recipes
    • Gluten-Free Dairy-Free Breakfast Recipes
    • Gluten-Free Dairy-Free Overnight Oats Recipes
    E-book cover with lots of indulgent recipes.

    Love Dessert? 🍫

    Grab 6 easy protein treats to satisfy cravings and sneak in extra protein.

      Built with Kit

      Dairy Free and Gluten Free Snacks

      • High Protein Dairy Free Snack Recipes
      • Easy No-Bake Dairy-Free Snacks
      • Healthy Dairy and Gluten-Free Snack Recipes

      Dairy Free and Gluten Free Dinner

      • 30 Minute Gluten-Free Dinner Recipes
      • Dairy and Gluten-Free Beef Dinner Recipes
      • Dairy and Gluten-free Chicken Dinner Recipes
      • Dairy and Gluten-Free Slow Cooker Dinner Recipes

      Desserts

      • Gluten Free Dairy Free Desserts
      • Dessert Recipes High In Protein
      • No Bake Dairy-Free Dessert Recipes
      Fit as a Mama Bear profile pic

      Welcome!

      I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

      More about me

      Best Back-To-School Recipes

      • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
        Dairy Free Egg Casserole
      • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
        Easy Gluten-Free Protein Bars Recipe
      • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
        Gluten-Free Nut-Free Granola
      • Two grain-free granola bars stacked on one another with more bars beside them.
        Homemade Gluten-Free Granola Bars

      Trending

      • Chocolate chip waffles with syrup being poured on them on a blue plate.
        Blender Waffles [Dairy & Gluten-Free]
      • Square of protein blondies on a white plate with chocolate chips around it.
        Protein Blondies [Dairy and Gluten-Free]
      • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
        Greek Yogurt Cookies [Flourless]
      • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
        50-Gram Lunchtime Protein Bowl

      Footer

      ↑ back to top

      About

      • Privacy Policy
      • Disclaimer

      Newsletter

      • Sign Up! for emails and updates

      Contact

      • Contact

      DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.