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    Home

    Recipe Index

    Not sure where to start, but need something quick and fueling?

    This is where you'll find every recipe on Fit as a Mama Bear organized to make your life a little easier. Enjoy high protein snacks, dairy and gluten-free breakfast recipes, or quick, protein-packed dinners, all of which are dairy and gluten-free. Browse by category to gain some inspiration or search for something specific from the bar below.

    • Three beef protein powder cookies with chocolate stacked with two fingers holding the top cookie.
      Beef Protein Powder Cookies [No-Bake]
    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]

    Breakfast

    • Dairy and Gluten-Free Chia Pudding Recipes
    • Dairy-Free Baked Oats Recipes
    • Gluten and Dairy-Free Smoothie Recipes
    • Dairy-Free Meal Prep Breakfast Recipes
    • Gluten-Free Dairy-Free Breakfast Recipes
    • Gluten-Free Dairy-Free Overnight Oats Recipes
    E-book cover with lots of indulgent recipes.

    Love Dessert? 🍫

    Grab 6 easy protein treats to satisfy cravings and sneak in extra protein.

      Built with Kit

      Dairy Free and Gluten Free Snacks

      • High Protein Dairy Free Snack Recipes
      • Easy No-Bake Dairy-Free Snacks
      • Healthy Dairy and Gluten-Free Snack Recipes

      Dairy Free and Gluten Free Dinner

      • 30 Minute Gluten-Free Dinner Recipes
      • Dairy and Gluten-Free Beef Dinner Recipes
      • Dairy and Gluten-free Chicken Dinner Recipes
      • Dairy and Gluten-Free Slow Cooker Dinner Recipes

      Desserts

      • Gluten Free Dairy Free Desserts
      • Dessert Recipes High In Protein
      • No Bake Dairy-Free Dessert Recipes
      Fit as a Mama Bear profile pic

      Welcome!

      I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

      More about me

      Best Back-To-School Recipes

      • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
        Dairy Free Egg Casserole
      • Chocolate baked protein oats in a silicone mold with a spoon in it.
        Chocolate Protein Baked Oats [Dairy-free]
      • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
        Easy Gluten-Free Protein Bars Recipe
      • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
        Gluten-Free Nut-Free Granola

      Trending

      • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
        Greek Yogurt Cookies [Flourless]
      • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
        50-Gram Lunchtime Protein Bowl
      • Woman performing an ab exercise on a workout bench.
        Why You're Training Hard But Not Seeing Results
      • Frozen protein s'mores on parchment paper with a protein powder behind it.
        40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]

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      DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.