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    Home

    Recipe Index

    Not sure where to start, but need something quick and fueling?

    This is where you'll find every recipe on Fit as a Mama Bear organized to make your life a little easier. Enjoy high protein snacks, dairy and gluten-free breakfast recipes, or quick, protein-packed dinners, all of which are dairy and gluten-free. Browse by category to gain some inspiration or search for something specific from the bar below.

    • Lemon protein muffins on a cooling rack with lemons around them.
      Lemon Protein Muffins [Gluten-Free]
    • Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.
      No Bake S'mores Cups [Gluten-Free]
    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind
      Gluten-Free Berry Crumble Without Oats

    Breakfast

    • Dairy and Gluten-Free Chia Pudding Recipes
    • Dairy-Free Baked Oats Recipes
    • Gluten and Dairy-Free Smoothie Recipes
    • Dairy-Free Meal Prep Breakfast Recipes
    • Gluten-Free Dairy-Free Breakfast Recipes
    • Gluten-Free Dairy-Free Overnight Oats Recipes

    Inside the Protein Playbook, you’ll discover easy recipes, simple meal plans, protein cheat sheets, and time-saving tips to help you eat to feel good again, without adding to your to-do list.

    READY FOR MORE PROTEIN?​

    Grab this FREE guide on taking the necessary steps to eat more protein, gain long-lasting energy, and enjoy what you eat with these simple tips.

    Are you ready?

      Built with Kit

      Dairy Free and Gluten Free Snacks

      • High Protein Dairy Free Snack Recipes
      • Easy No-Bake Dairy-Free Snacks
      • Healthy Dairy and Gluten-Free Snack Recipes

      Dairy Free and Gluten Free Dinner

      • 30 Minute Gluten-Free Dinner Recipes
      • Dairy and Gluten-Free Beef Dinner Recipes
      • Dairy and Gluten-free Chicken Dinner Recipes
      • Dairy and Gluten-Free Slow Cooker Dinner Recipes

      Desserts

      • Gluten Free Dairy Free Desserts
      • Dessert Recipes High In Protein
      • No Bake Dairy-Free Dessert Recipes
      Fit as a Mama Bear profile pic

      Welcome!

      I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

      More about me

      Favorite May24 Recipes

      • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
        Paleo Lemon Bars With Almond Flour Crust
      • Glass bowl with macaroni salad in it with celery and red peppers and apple slices and an orange linen behind it.
        Gluten-Free Macaroni Salad

      Trending

      • Chocolate coated protein thin mint cookies on a wire rack.
        Protein Thin Mints [Dairy-Free, No-Bake]
      • Frozen protein s'mores on parchment paper with a protein powder behind it.
        40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
      • Three freezer smoothie packs lined up.
        Meal Prep Smoothies Using Freezer Smoothie Packs
      • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
        10 Breakfasts That Help You Start the Day Strong
      • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
        High-Protein Carrot Cake Overnight Oats
      • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
        High-Protein Chocolate Overnight Oats [Dairy-Free]

      Fitness Tips

      • Woman laying on floor with one knee bent and other in a hamstring stretch.
        5 Best Hamstring Exercises for Runners
      • Woman in blue shorts and tank top running outside.
        Want to Run Better? These 11 Tips Change Everything
      • Woman performing a squat with a pink mini band around her legs.
        36 Mini Band Exercises + A Mini Band Workout
      • Woman in piegon pose on a bench for a glute stretch.
        9 Best Glute Stretches
      • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
        What Is A Glute Burnout
      • Woman on elbows and knees on a yoga mat performing a mobility drill.
        Full-Body Mobility in Just 5 Minutes with This One Move

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      DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.