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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Snack Recipes

    If you’re a snacker (or have kids who never stop eating), these healthy, daory and gluten-free snack recipes are here to save you. From crunchy homemade granola cups to creamy protein chia pudding recipes, each one is dairy- and gluten-free, made with simple pantry staples, and naturally sweetened with honey or maple syrup.

    Many are protein-packed and always kid-approved, so you can feel good about what you’re grabbing between meals.

    • Three beef protein powder cookies with chocolate stacked with two fingers holding the top cookie.
      Beef Protein Powder Cookies [No-Bake]
    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      Peanut Butter Chocolate Protein Bars [4 Ingredients]
    • Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.
      Greek Yogurt Protein Pudding [3 Ingredients]
    • chocolate peanut butter protein balls with a spoonful of peanut butter at the side
      3 Ingredient Protein Balls [Dairy-Free]
    • Chocolate cookie being dipped into a bowl of homemade protein cookie butter.
      Protein Cookie Butter Recipe [Healthy]
    • a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips
      High Protein Cookie Dough Smoothie Bowl
    • No-bake protein balls with sprinkles on a piece of parchment paper with sprinkles and an ice cream scoop around it.
      Birthday Cake Protein Balls [Dairy and Gluten Free]
    • Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board.
      3 Ingredient Protein Mug Cake (Dairy-Free)
    • Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
      Tuna Salad Stuffed Bell Peppers [Whole30]
    • Glass bowl with a protein mug cake topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl.
      2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
    • Chocolate granola on a baking tray with parchment paper with an ice cream scoop in it.
      Chocolate Protein Granola [Gluten-Free]
    • Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
      Coffee Protein Balls [Gluten-Free]
    • Multiple pumpkin protein balls on a white plate and more on a fall decoration behind it.
      Pumpkin Spice Protein Balls [No Bake]

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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