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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Snack Recipes

    If you’re a snacker (or have kids who never stop eating), these healthy, daory and gluten-free snack recipes are here to save you. From crunchy homemade granola cups to creamy protein chia pudding recipes, each one is dairy- and gluten-free, made with simple pantry staples, and naturally sweetened with honey or maple syrup.

    Many are protein-packed and always kid-approved, so you can feel good about what you’re grabbing between meals.

    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      Peanut Butter Chocolate Protein Bars [4 Ingredients]
    • Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.
      Greek Yogurt Protein Pudding [3 Ingredients]
    • chocolate peanut butter protein balls with a spoonful of peanut butter at the side
      3 Ingredient Protein Balls [Dairy-Free]
    • Chocolate cookie being dipped into a bowl of homemade protein cookie butter.
      Protein Cookie Butter Recipe [Healthy]
    • a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips
      High Protein Cookie Dough Smoothie Bowl
    • No-bake protein balls with sprinkles on a piece of parchment paper with sprinkles and an ice cream scoop around it.
      Birthday Cake Protein Balls [Dairy and Gluten Free]
    • Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board.
      3 Ingredient Protein Mug Cake (Dairy-Free)
    • Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
      Tuna Salad Stuffed Bell Peppers [Whole30]
    • Glass bowl with a protein mug cake topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl.
      2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
    • Chocolate granola on a baking tray with parchment paper with an ice cream scoop in it.
      Chocolate Protein Granola [Gluten-Free]
    • Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
      Coffee Protein Balls [Gluten-Free]
    • Multiple pumpkin protein balls on a white plate and more on a fall decoration behind it.
      Pumpkin Spice Protein Balls [No Bake]
    • Pumpkin protein pudding in a jar topped with cinnamon and a spoon in the jar.
      High Protein Pumpkin Pudding

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.