You Don't Have Time to Figure This Out on Your Own.
This Bundle gives busy moms one complete system to get stronger, move without pain, and actually fuel their body, in 20 minutes a day.
One-time payment: $47 USD / $64.95 CAD
Sound Familiar?
You've been meaning to "get back into it" for months
You feel stiff and tired before the day even starts
You're eating something… but never feel full or energized
You save workout videos you never actually do
You start strong for a week, then life happens and you're back at square one
You don't have a motivation problem. You have a missing system problem.
One Bundle. Three Programs. Everything You Need.
This isn't three random products thrown together. Each piece was built to work with the others, so you're not just working out, you're recovering well, moving freely, and fuelling it all properly.
WHAT'S INSIDE
🏋️ 6 Weeks to STRONG (valued at $25 USD) A simple 6-week strength plan built for busy moms. 3 workouts per week, 20 minutes max, delivered right to your phone. No gym. No jumping. Just dumbbells and a mini band, and a plan you'll actually stick to.
🧘 Mobility Made Simple (valued at $19 USD) 15-minute mobility workouts, 3x a week, to help you stop feeling stiff, tight, and achy. Because strength training works so much better when your body can actually move. No equipment needed.
🥗 The 100 Grams of Protein Playbook (valued at $18.99 USD) Hit 100g of protein every single day without logging a single macro. Includes 3 done-for-you meal plans, 30+ recipes, grab-and-go snack ideas, printable cheat cards, and shopping lists. Built for real mom life, not a meal-prep influencer's life.
Total value: $62.99 USD Your price today: $47 USD
moms who felt overwhelmed starting again
FROM A MOM WHO GETS IT
I built this because I needed it too.
Hey, I'm Shelby.
I'm a mom of three and a trainer with 13+ years of experience, and I spent way too long thinking fitness had to be complicated, long, and all-or-nothing to actually work.
After having kids, I realized most fitness programs weren't built for our lives. So I built my own system: short workouts, real food strategies, and the mobility work that makes it all sustainable.
The Strong Mom Starter Kit is everything I wish I had when I was starting over. It's simple, it's doable, and it's designed for your kind of busy.
WHAT YOU'LL FEEL AFTER 10 WEEKS
💪Stronger, without spending hours at the gym
💪Looser and less achy, even first thing in the morning
💪 Actually fuelled, no more 3pm crashes or running on coffee
💪Confident, because you followed a plan and it worked
FAQs
Do I need a gym? Nope. The strength program uses dumbbells and a mini band at home. Mobility needs zero equipment.
How much time does this take per day? The strength workouts are 20 minutes long, and the mobility ones are 15 minutes. You do them each separately, under 25 minutes, three times per week.
Do the programs work together? Yes, that's exactly how they were designed. Mobility supports your strength training, and the protein playbook fuels both.
What if I'm a total beginner? Perfect starting point. 6 Weeks to Strong was specifically built for moms who are restarting or starting from scratch.
How do I access the programs? The workout programs are delivered through the Trainerize app (free to download). The protein playbook is a digital download, instant access after purchase.
Stop waiting for the "right time."
This is the system. You're the missing piece.