Gluten-Free Dairy-Free Breakfast Recipes

Based on wholesome ingredients, these gluten-free breakfast recipes are both delicious and fueling! These range from easy, make-ahead breakfast recipes to classic staples made with a dairy-free and gluten-free twist.

In typical fashion, I try to place an extra focus on protein for breakfast and reduced sugar. Meaning that most of these gluten-free breakfast ideas are refined sugar-free and instead use ingredients like honey or maple syrup.

Though it can seem overwhelming to go gluten-free and dairy-free, these breakfast ideas make it practical (so do these dairy-free swaps!).

 

Why Protein For Breakfast?

Amping up your protein intake for your first meal is an easy way to boost your metabolism and stay full longer.

Protein takes longer to digest which means that it prevents a blood sugar crash and helps you GAIN ENERGY in the morning.

I strive for my clients (and myself) to take in 1 gram of protein per pound of body weight or at least 100 grams per day. Starting off with a protein-rich breakfast is an easy way to get started on that. Learn more about the benefits of a high-protein diet and check out how to eat 100 grams of protein and not hate food.

Scroll through the dairy-free breakfast recipes and enjoy naturally gluten-free swaps for pancakes, overnight oats, easy brunch ideas, and more.