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    Home » Recipes » Healthy Dairy and Gluten-Free Snack Recipes

    Easy No-Bake Dairy-Free Snacks

    No oven, no stress, just quick, delicious snacks that double as fuel and indulgence. These dairy- and gluten-free recipes use simple ingredients like honey or maple syrup instead of refined sugar, so they taste good and make you feel good too.

    Try kid-approved peanut butter protein balls, grab-and-go 4-ingredient protein bars, or a treat-like caramel protein fluff when you need something more indulgent. Healthy snacking doesn’t get easier, or tastier.

    • Three beef protein powder cookies with chocolate stacked with two fingers holding the top cookie.
      Beef Protein Powder Cookies [No-Bake]
    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      Peanut Butter Chocolate Protein Bars [4 Ingredients]
    • Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.
      Greek Yogurt Protein Pudding [3 Ingredients]
    • chocolate peanut butter protein balls with a spoonful of peanut butter at the side
      3 Ingredient Protein Balls [Dairy-Free]
    • No-bake protein balls with sprinkles on a piece of parchment paper with sprinkles and an ice cream scoop around it.
      Birthday Cake Protein Balls [Dairy and Gluten Free]
    • Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
      Tuna Salad Stuffed Bell Peppers [Whole30]
    • Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
      Coffee Protein Balls [Gluten-Free]
    • Multiple pumpkin protein balls on a white plate and more on a fall decoration behind it.
      Pumpkin Spice Protein Balls [No Bake]
    • Pumpkin protein pudding in a jar topped with cinnamon and a spoon in the jar.
      High Protein Pumpkin Pudding
    • Four images of protein bars.
      10 Gluten and Dairy Free Protein Bar Recipes
    • Three no bake protein cookies stacked with parchment paper between them.
      No Bake Protein Cookie Recipe [Gluten-Free]
    • Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon.
      Blended Overnight Oats Recipe [High Protein]
    • Chocolate protein pudding in a jar and chocolate sauce on top.
      Dairy-Free Chocolate Protein Pudding
    • Chocolate coated protein bars with salt on them on parchment paper with chocolate chips.
      Chocolate Protein Bar Recipe [No Peanut Butter]
    • Jars of chia pudding with blueberry jam in them and blueberries and blackberries on top with a sprig of mint.
      6 High Protein Chia Pudding Recipes

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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