Peanut Butter & Jam Vegan Protein Balls 

A classic flavor combination with a fueling twist. These peanut butter and jam vegan protein balls are a healthy, on-the-go snack. These vegan peanut butter protein balls are made with health in mind which is why they’re fueling and tasty.

Is there a more classic combination than peanut butter and jam? Seriously, it’s easily one of my favorites (right up there with peanut butter and chocolate… like in these crunch bars!).

So, by default, these vegan protein balls of goodness already rock. 

Don’t want to read? JUMP to the recipe!

When To Use This Vegan Protein Balls Recipe

This peanut butter protein balls recipe works as both a healthy snack as well as a small post-workout fuel hit. Pair it with a piece of fruit and you’ll be loaded with energy.

Personally, I am all about double batching snacks and keeping some in my freezer. My girls are snack fiends so this is just easier. I use these snacks:

• when I need a boost of energy and am hitting that “midday reach for sugar” time
• as a quick post-workout snack especially after running (learn more about running nutrition)
• grab-and-go snacks for the girls

Having healthy snacks on hand is crucial for kids- especially toddlers. While my two-year-old eats a great breakfast and dinner, the rest of the day is pretty much snack time- probably because she hates to sit still for too long! Thus, anything she can consume in one bite is a win. Here are some of our favorite toddler snacks.

Protein Powder & Kids

And while some people don’t think kids should have protein powder, I think that as long as you have a quality protein powder and trust its source, it’s okay..

I have quite a few I love and trust including Iron Vegan and Genuine Health Fermented Protein Powder. Both of which you can buy off my favorite website.

When checking out a new protein powder, especially if my kiddos are going to be using it, I like to look for a few of these points:

• no random flavored added
• low in sugar
• no carageen
• no processed oils

But here’s a tip: if you’re not into protein powder- that’s ok! Instead of the powder, swap in collagen powder instead! Collagen is not only full of awesome protein but it’s also awesome to help boost your immune system- double win. You can grab collagen powder packs (I take these with us on long road trips!) from Perfect Suppplements and use code mamabear10 to save some money.

Keep in mind that if you need these peanut butter protein balls to be vegan, collagen is not an option.

Which Protein Powder To Use

Since making the swap to a vegan protein powder I now have a few brands I love. Perfect Supplements is one of them and what I initially used for these tasty protein balls. Orgain Protein Powder is my other favorite and I’ve since re-made the balls with them.

Orgain protein powder is allergy-friendly (no soy, gluten-free, kosher, etc), has no added sugar and no artificial sweeteners, and actually won Preventions Cleanest Packaged Food Award!

It has 21 grams of vegan protein per scoop and it’s a clean enough brand that I feel comfortable giving it to my girls. If you want to give it a try, check it out and use code mamabear30 for 10% off your first-ever order.

Why Do Snacks Need Protein?

This vegan protein balls recipe is simple (seven ingredients!), easy to make (thank god for no-bake snacks) and has the best flavor combination ever.

One of the reasons I love little protein balls with peanut butter for snacks is that they actually help give you some long-lasting fuel instead of just spiking your blood sugar.

Thanks to the protein powder the release of the carbohydrates is a bit slower which helps prevent a sugar crash (which makes them a great pregnancy snack). Plus, paired with a piece of fruit, these little peanut butter protein balls make a tasty post-workout snack! Win.

Personally, though, mine didn’t last that long. They’re quite addictive and I pretty much ate three when I made them, then ate a few more the next day and the following. I think my toddler got one as a taste test haha

So, I guess my advice when making peanut butter and jam no-bake protein balls is to double up on the batch!

Ingredients In The Peanut Butter Protein Balls

• 1 cup Old Fashioned Oats
• 1 scoop Vegan Vanilla Protein Powder (gluten-free and vegan as needed)
• ¼ cup Peanut Butter
• 1 tablespoon coconut oil
• 1 tablespoon almond milk*
• 1/4cup + 1 tablespoon raspberry jam (divided into 1/8 cup and 1/8 cup + 1 tablespoon)
• 1 teaspoon maple syrup

Note: all of these health-boosting ingredients can be purchased through my favorite retailer Well.ca– and the best part is that they offer free shipping!

Tip: if you have specific dietary restrictions (gluten-free, dairy-free, vegan) – double-check all your ingredients for appropriate brands!

Kitchen Tools You May Find Helpful

• Silicone spatula
• Mixing bowls
• Measuring spoons

How To Make Vegan Protein Balls Recipe

In a large bowl, combine the oats and protein powder.

In a small dish, heat the coconut oil and peanut butter until oil is just melted (heat on low so peanut butter doesn’t burn).

Whisk in the peanut butter/oil to the oat mixture until mostly combined. Add in 1/8 cup + 1 tablespoon of jam and mix again.

Finally, add in the almond milk.

Let sit for one minute so the protein powder absorbs.

Then, using your hands roll the mixture into balls (makes ten). Place the balls on a piece of parchment paper.

In a small dish, whisk the syrup and remaining jam. Spoon into a piping bag (or ziplock with a hole) and drizzle jam on top of the balls.

Place in the freezer for thirty minutes to set.

When you’re ready to eat. Grab a ball and let sit for 5-10 minutes before popping it into your mouth!

Makes 10 balls.

Note: depending on your protein powder you may need 1-2 extra tablespoons of almond milk to make the mixture stick as some powders are more absorbant than others.

Don’t forget to pin these classic peanut butter and jam protein balls recipe!

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Peanut Butter and Jam Protein Balls – V/GF/DF

These simple peanut butter and jam protein balls are full of classic flavor and fuel! An easy no bake recipe that's vegan, gluten-free and dairy free. Perfect for moms and kids alike.

Prep Time 10 minutes

Cook Time 0 minutes

Total Time 40 minutes

Servings 10 balls

Calories 124 kcal

Author Fit as a Mama Bear

Ingredients

• 1 cup Old Fashioned Oats
• 1 scoop Vegan Vanilla Protein Powder
• ¼ cup Peanut Butter
• 1 tablespoon coconut oil
• 1 tablespoon almond milk**
• 1/4 cup raspberry jam divided into 1/8 cup and 1/8 cup + 1 tablespoon
• 1 tbsp raspberry jam
• 1 teaspoon maple syrup

Instructions

1. In a large bowl, combine the oats and protein powder.

2. In a small dish, heat the coconut oil and peanut butter until oil is

   just melted (heat on low so peanut butter doesn’t burn).

3. Whisk in the peanut butter/oil to the oat mixture until mostly combined. Add in 1/8 cup + 1 tablespoon of jam and mix again.
4. Finally, add in the almond milk.
5. Let sit for one minute so the protein powder absorbs.
6. Then, using your hands roll the mixture into balls (makes ten). Place the balls on a piece of parchment paper.
7. In a small dish, whisk the syrup and remaining jam. Spoon into a piping bag (or zip lock with a hole) and drizzle jam on top of the balls.
8. Place in the freezer for thirty minutes to set.
9. When you’re ready to eat. Grab a ball and let sit for 5-10 minutes before popping it into your mouth!

Recipe Notes

Note: depending on your protein powder you may need 1-2 extra tablespoons of almond milk to make the mixture stick as some powders are more absorbant than others.

Tip: if you have specific dietary restrictions (gluten-free, dairy-free, vegan) – double check all your ingredients for appropriate brands!

For all my Canadians, you can grab all these ingredients (and more!) at my favorite health food store.

Nutrition Facts

Peanut Butter and Jam Protein Balls – V/GF/DF

Amount Per Serving

Calories 124 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Cholesterol 6mg2%

Sodium 43mg2%

Potassium 90mg3%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 6g7%

Protein 5g10%

Vitamin C 0.9mg1%

Calcium 26mg3%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

With a classic flavor combination, you can’t go wrong making this peanut butter and jam protein balls recipe. Not only do they make a healthy and fueling snack but they’re also quick to whip up and easy to store. Healthy snacks are a must for a busy mom (and a fit mom!) and these PB&J balls work as both an on-the-go snack or as a post-workout bit!