Peanut Butter and Jam Protein Balls – Vegan, GF, DF
Is there a more classic combination than peanut butter and jam? Seriously, it’s easily one of my favorites (right up there with peanut butter and chocolate… like in these crunch bars!). So, by default, these little balls of goodness already rock ? I’ve mentioned before that we’re all about simple, easy, no bake snacks in this house and these PB & J balls fit right in!
Having healthy snacks on hand is crucial with kids- especially toddlers. While my two-year-old eats a great breakfast and dinner, the rest of the day is pretty much snack time- probably because she hats to sit still for too long!
You can check out some of her favorites here.
And while some people don’t think kids should have protein powder, I think that as long as you have a quality protein powder and trust it’s source, it’s okay every so often. Personally, I love this plant based powder by perfect supplements as well as this fermented vegan protein powder (below) which you can grab at well.ca
Adding in protein powder makes these little balls an awesome post workout, fueling snack for us mamas too!
But here’s a tip: if you’re not into protein powder- that’s ok! Instead of the powder, swap in collagen powder instead! Collagen is not only full of awesome protein but it’s also awesome to help boost your immune system- double win.
Keep in mind that if you need these peanut butter and jam protein balls to be vegan though to find a collagen that fits your dietary preferences ?
Anyhow, back to the awesomeness that is these balls!
They’re simple (seven ingredients!), easy to make (thank god for no bake snacks) and have the best flavor combination ever.
One of the reasons I love little protein balls for snacks is that they actually help give you some long lasting fuel instead of just spiking your blood sugar.
Thanks to the protein the release of the carbohydrates is a bit slower which helps prevent a sugar crash. Plus, paired with a piece of fruit, these little peanut butter and jam balls make a great post-workout snack! Win.
Personally though, mine didn’t last that long. They’re quite addictive and I pretty much ate three when I made them, then ate a few more the next day and the following. I think my toddler got one as a taste test haha
So, I guess my advice when making peanut butter and jam protein balls is to double up on the batch!
Ingredients In The Peanut Butter and Jam Balls
- 1 cup Old Fashioned Oats
- 1 scoop Vegan Vanilla Protein Powder (gluten free if needed)
- ¼ cup Peanut Butter
- 1 tablespoon coconut oil
- 1 tablespoon almond milk
- 1/4cup + 1 tablespoon raspberry jam (divided into 1/8 cup and 1/8 cup + 1 tablespoon)
- 1 teaspoon maple syrup
Note: all of these health boosting ingredients can be purchased through my favorite retailer Well.ca– and the best part is that they offer free shipping!
Tip: if you have specific dietary restrictions (gluten free, dairy free, vegan) – double check all your ingredients for appropriate brands!
Kitchen Tools You May Find Helpful
How To Make PB&J Balls
In a large bowl, combine the oats and protein powder.
In a small dish, heat the coconut oil and peanut butter until oil is just melted (heat on low so peanut butter doesn’t burn).
Whisk in the peanut butter/oil to the oat mixture until mostly combined. Add in 1/8 cup + 1 tablespoon of jam and mix again.
Finally, add in the almond milk.
Let sit for one minute so the protein powder absorbs.
Then, using your hands roll the mixture into balls (makes ten). Place the balls on a piece of parchment paper.
In a small dish, whisk the syrup and remaining jam. Spoon into a piping bag (or zip lock with a hole) and drizzle jam on top of the balls.
Place in the freezer for thirty minutes to set.
When you’re ready to eat. Grab a ball and let sit for 5-10 minutes before popping it into your mouth!
Makes 10 balls.
Don’t forget to pin these classic peanut butter and jam protein balls!
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Tip: if you have specific dietary restrictions (gluten free, dairy free, vegan) – double check all your ingredients for appropriate brands!
Peanut Butter and Jam Protein Balls – V/GF/DF
Ingredients
Instructions
Recipe Notes
With a classic flavor combination, you can’t go wrong making these peanut butter and jam protein balls. Not only do they make a healthy and fueling snack but they’re also quick to whip up and easy to store. Healthy snacks are a must for a busy mom (and a fit mom!) and these PB&J balls work as both an on-the-go snack or as a post-workout bit!
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