A classic flavor combination with a fueling twist. These peanut butter and jam no-bake balls are a healthy, on-the-go snack. This protein balls recipe is made with health in mind which is why it’s both paleo and vegan (protein powder dependant). Is there a more classic combination than peanut butter and jam? Seriously, it’s easily one of my favorites (right up there with peanut butter and chocolate… like in these crunch bars!). So, by default, this easy protein balls recipe of goodness already rock. Don’t want to read? JUMP to the recipe! This protein balls recipe with peanut butter works as both a healthy snack as well as a small post-workout fuel hit. Pair it with a piece of fruit and you’ll be loaded with energy. Personally, I am all about double batching snacks and keeping some in my freezer. My girls are snack fiends so this is just easier. I use these snacks: Having healthy snacks on hand is crucial for kids- especially toddlers. While my two-year-old eats a great breakfast and dinner, the rest of the day is pretty much snack time- probably because she hates to sit still for too long! Thus, anything she can consume in one bite is a win. Here are some of our favorite toddler snacks. And while some people don’t think kids should have protein powder, I think that as long as you have a quality protein powder and trust it’s source, it’s okay.. I have quite a few I love and trust including Iron Vegan and Genuine Health Fermented Protein Powder. Both of which you can buy off my favorite website. When checking out a new protein powder, especially if my kiddos are going to be using it, I like to look for a few of these points: But here’s a tip: if you’re not into protein powder- that’s ok! Instead of the powder, swap in collagen powder instead! Collagen is not only full of awesome protein but it’s also awesome to help boost your immune system- double win. You can grab collagen powder packs (I take these with us on long road trips!) from Perfect Suppplements and use code mamabear10 to save some money. Keep in mind that if you need this peanut butter protein balls to be vegan, collagen is not an option. Since making the swap to a vegan protein powder I now have a few brands I love. Perfect Supplements is one of them and what I initially used for these tasty protein balls. Orgain Protein Powder is my other favorite and I’ve since re-made the balls with them. Orgain protein powder is allergy-friendly (no soy, gluten-free, kosher, etc), has no added sugar and no artificial sweeteners, and actually won Preventions Cleanest Packaged Food Award! It has 21 grams of vegan protein per scoop and it’s a clean enough brand that I feel comfortable giving it to my girls. If you want to give it a try, check it out and use code mamabear30 for 10% off your first-ever order. This protein balls recipe is simple (seven ingredients!), easy to make (thank god for no-bake snacks) and have the best flavor combination ever. One of the reasons I love little protein balls with peanut butter for snacks is that they actually help give you some long-lasting fuel instead of just spiking your blood sugar. Thanks to the protein powder the release of the carbohydrates is a bit slower which helps prevent a sugar crash (which makes them a great pregnancy snack). Plus, paired with a piece of fruit, these little peanut butter and jam balls make a tasty post-workout snack! Win. Personally, though, mine didn’t last that long. They’re quite addictive and I pretty much ate three when I made them, then ate a few more the next day and the following. I think my toddler got one as a taste test haha So, I guess my advice when making peanut butter and jam no-bake protein balls is to double up on the batch! Note: all of these health-boosting ingredients can be purchased through my favorite retailer Well.ca– and the best part is that they offer free shipping! Tip: if you have specific dietary restrictions (gluten-free, dairy-free, vegan) – double-check all your ingredients for appropriate brands! In a large bowl, combine the oats and protein powder. In a small dish, heat the coconut oil and peanut butter until oil is just melted (heat on low so peanut butter doesn’t burn). Whisk in the peanut butter/oil to the oat mixture until mostly combined. Add in 1/8 cup + 1 tablespoon of jam and mix again. Finally, add in the almond milk. Let sit for one minute so the protein powder absorbs. Then, using your hands roll the mixture into balls (makes ten). Place the balls on a piece of parchment paper. In a small dish, whisk the syrup and remaining jam. Spoon into a piping bag (or ziplock with a hole) and drizzle jam on top of the balls. Place in the freezer for thirty minutes to set. When you’re ready to eat. Grab a ball and let sit for 5-10 minutes before popping it into your mouth! Makes 10 balls. Note: depending on your protein powder you may need 1-2 extra tablespoons of almond milk to make the mixture stick as some powders are more absorbant than others. These simple peanut butter and jam protein balls are full of classic flavor and fuel! An easy no bake recipe that's vegan, gluten-free and dairy free. Perfect for moms and kids alike. In a small dish, heat the coconut oil and peanut butter until oil is just melted (heat on low so peanut butter doesn’t burn). Note: depending on your protein powder you may need 1-2 extra tablespoons of almond milk to make the mixture stick as some powders are more absorbant than others. Tip: if you have specific dietary restrictions (gluten-free, dairy-free, vegan) – double check all your ingredients for appropriate brands! For all my Canadians, you can grab all these ingredients (and more!) at my favorite health food store. With a classic flavor combination, you can’t go wrong making this peanut butter and jam protein balls recipe. Not only do they make a healthy and fueling snack but they’re also quick to whip up and easy to store. Healthy snacks are a must for a busy mom (and a fit mom!) and these PB&J balls work as both an on-the-go snack or as a post-workout bit!PB&J Protein Balls Recipe
When To Use This Protein Balls Recipe
Protein Powder & Kids
Which Protein Powder To Use
Why Do Snacks Need Protein?
Ingredients In The Peanut Butter and Jam Balls
Kitchen Tools You May Find Helpful
How To Make PB&J Protein Balls Recipe
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Peanut Butter and Jam Protein Balls – V/GF/DF
Ingredients
Instructions
Recipe Notes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 40 minutes
Servings 10 balls
Calories 124 kcal
In a large bowl, combine the oats and protein powder.
Whisk in the peanut butter/oil to the oat mixture until mostly combined. Add in 1/8 cup + 1 tablespoon of jam and mix again.
Finally, add in the almond milk.
Let sit for one minute so the protein powder absorbs.
Then, using your hands roll the mixture into balls (makes ten). Place the balls on a piece of parchment paper.
In a small dish, whisk the syrup and remaining jam. Spoon into a piping bag (or zip lock with a hole) and drizzle jam on top of the balls.
Place in the freezer for thirty minutes to set.
When you’re ready to eat. Grab a ball and let sit for 5-10 minutes before popping it into your mouth!
Nutrition Facts
Peanut Butter and Jam Protein Balls – V/GF/DF
Amount Per Serving
Calories 124
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 43mg2%
Potassium 90mg3%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 6g7%
Protein 5g10%
Vitamin C 0.9mg1%
Calcium 26mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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