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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Gluten-Free & Dairy-Free Dessert Recipes

    These gluten-free & dairy-free dessert recipes use easy swaps like coconut milk, maple syrup, and honey to give them all the indulgence you love but with an allergy-friendly twist!

    Need a suggestion? Try the dairy-free ice cream bars, or the gluten-free protein brownies, or the healthy caramel corn. With step-by-step instructions and easy-to-follow tips all recipes are a snap regardless of skill level!

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • Black berry popsicle sticks with black berries spread around them.
      Blackberry Popsicles [Dairy-Free]
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp
    • Peanut butter chocolate date bark on top of a wooden board.
      Viral Date Bark Recipe [Dairy-Free]
    • Chocolate cookie being dipped into a bowl of homemade protein cookie butter.
      Protein Cookie Butter Recipe [Healthy]
    • broken pieces of protein peanut butter barks on a plate on top of a kitchen towel
      Peanut Butter Chocolate Bark [High-Protien]
    • Four images of cookies, brownies, and peanut butter.
      25+ Protein Desserts [Dairy and Gluten-Free]
    • Homemade chocolate pecan turtles on parchment paper.
      Chocolate Covered Pecan Turtles Recipe [High Protein]
    • Three cookie dough bars stacked on one another.
      Healthy Cookie Dough Bars [No-Bake]
    • White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it.
      16 Single-Serve Protein Desserts You Won’t Believe Are Healthy
    • High protein gingerbread cookies with frosting and a cookie cutter in the middle.
      Protein Gingerbread Cookies [Dairy and Gluten Free]
    • Vegan homemade snickers bars lined up in front of a pink mold with more bars and a purple bowl with peanuts in it.
      16 Vegan Protein Desserts [Gluten Free Too]
    • Small protein cookies topped with sprinkles and chocolate chips on a parchment paper lined baking sheet.
      3 Ingredient Protein Cookies
    • White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it.
      Single Serve Protein Cookie [Gluten-Free]
    • Two squares of protein rice krispies topped with chocolate leaning on each other and more in the background.
      Protein Rice Krispies (Dairy-Free)
    • Gluten-free graham crackers stacked on a white plate with more graham crackers behind it.
      Keto Graham Crackers With Almond Flour
    • Pumpkin protein pudding in a jar topped with cinnamon and a spoon in the jar.
      High Protein Pumpkin Pudding
    • Pumpkin mug cake in a ramekin with coconut cream on top and a spoon in the cake.
      Pumpkin Protein Mug Cake [Gluten Free]
    • Two ramekins of baked yogurt with blueberries in a bowl with a spoon
      Baked Yogurt [High Protein]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.