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    Home » Recipes

    High Protein Dairy Free Snack Recipes

    Fuel your day with these dairy and gluten-free snack recipes, each one packing 10+ grams of protein. From easy peanut butter and jam protein balls and grab-and-go healthy homemade protein bars to indulgent baked protein donuts, these recipes prove protein doesn’t have to be boring.

    Skip the chicken and ground beef and boost your protein intake while enjoying what you eat.

     

    • Protein apple crumble with oat topped in a single serve ramekin on top of a red linen.
      Protein Apple Crumble [Single Serve]
    • Three beef protein powder cookies with chocolate stacked with two fingers holding the top cookie.
      Beef Protein Powder Cookies [No-Bake]
    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      Peanut Butter Chocolate Protein Bars [4 Ingredients]
    • Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.
      Greek Yogurt Protein Pudding [3 Ingredients]
    • Chocolate cookie being dipped into a bowl of homemade protein cookie butter.
      Protein Cookie Butter Recipe [Healthy]
    • Four images of protein snacks like balls, mug cake, and cookies.
      15+ High Protein Bedtime Snacks [Dairy & Gluten-Free]
    • Three cookie dough bars stacked on one another.
      Healthy Cookie Dough Bars [No-Bake]
    • a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips
      High Protein Cookie Dough Smoothie Bowl
    • Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board.
      3 Ingredient Protein Mug Cake (Dairy-Free)
    • Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
      Tuna Salad Stuffed Bell Peppers [Whole30]
    • Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
      Coffee Protein Balls [Gluten-Free]
    • White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it.
      Single Serve Protein Cookie [Gluten-Free]
    • Multiple pumpkin protein balls on a white plate and more on a fall decoration behind it.
      Pumpkin Spice Protein Balls [No Bake]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

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      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
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      Slow Cooker Dairy-Free Tuscan Chicken
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      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
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      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Protein apple crumble with oat topped in a single serve ramekin on top of a red linen.
      Protein Apple Crumble [Single Serve]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.