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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Chicken fajita bowl on rice with tomatoes and peppers in a white bowl with lime on the side.
      Healthy Chicken Fajita Bowl [High-Protein]
    • Healthy, sugar free carrot muffin topped with chopped almonds in a colored cupcake liner with more muffins in a muffin tray behind it.
      Healthy Carrot Muffins No Sugar
    • Keto chocolate pancakes stacked on a white plate and whipped cream and raspberries on top.
      Keto Chocolate Pancakes [Dairy Free]
    • Pinterest image with text: four healthy make ahead breakfast recipes: spinach and egg muffins, overnight oats, chia pudding and morning glory muffins
      24+ Meal Prep Breakfast Recipes [High-Protein]
    • Chunky monkey protein shake with caramel drizzled on top and chopped almonds on the shake and around it.
      Funky Monkey Smoothie [Dairy-Free]
    • Almond flour coconut thumbprint cookies on a cooling rack topped with chocolate frosting.
      Almond Flour Thumbprint Cookies [Dairy-Free]
    • Turmeric peach smoothie in a mason jar with a purple straw. Turmeric root and powder and ginger root around it.
      Turmeric Protein Shake With Ginger [Dairy-Free]
    • Mason jar overflowing with chocolate banana nice cream topped with cacao nibs, bananas, almonds and a spoon
      Chocolate Banana Nice Cream [Dairy-Free]
    • Two mason jars with dairy-free yogurt parfaits layered with yogurt, berries, and granola on a cutting board.
      Dairy-Free Yogurt Parfait
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • Two fingers holding a piece of keto chocolate fudge up close with a bit out of it.
      Cashew Butter Fudge [Low Carb]
    • Featured image with text: no-bake peppermint patty bar being held in between two fingers close up
      Gluten-Free Peppermint Patty Bars
    • White cup with paleo hot chocolate, candy canes, and marshmallows in it.
      Paleo Hot Chocolate Recipe [Slow Cooker]
    • Sugar cookies with pink icing and sprinkles.
      Crispy Sugar Cookies (Gluten-Free)
    • Coconut flour sugar cookies on a blue plate with a white teapot behind them
      Coconut Flour Sugar Cookies [Dairy-Free]
    • Almond flour sugar cookies in Christmas tree shape dusted with cane sugar and iced in light pink and green around a cut of coffee.
      Gluten-Free Sugar Cookies With Almond Flour [Vegan]
    • Oatmeal cashew cookies with chocolate chips on parchment paper with chocolate chips around them.
      Cashew Oat Cookies [Gluten-Free]
    • featured image with text: tropical green smoothie with red straws in the glass and orange, spinach, avocado and lime around it
      Collagen Breakfast Smoothie [No Yogurt]
    • green smoothie bowl with nuts, seeds and berries on top and more topping ingredients behind it in bowls
      Avocado Smoothie Bowl [Whole30]
    • Two fingers holding a coconut protein ball with a purple bowl of almonds and coconut behind it
      Bounce Protein Ball Recipe

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Spring Recipes

    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.
      No Bake S'mores Cups [Gluten-Free]
    • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
      Paleo Lemon Bars With Almond Flour Crust
    • Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind
      Gluten-Free Berry Crumble Without Oats

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      Protein Thin Mints [Dairy-Free, No-Bake]
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      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.