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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Three mason jars filled with watermelon smoothie and topped with green straws and lime sitting on mint leaves and fresh watermelon behind them
      Watermelon Protein Smoothie [Dairy-Free]
    • Dairy-free egg muffins in a line seated on spinach with eggs and spinach in white bowls.
      Gluten-Free Egg Muffins Cups
    • Sheet pan with chicken breasts, potatoes, and Brussels sprouts on it.
      Gluten Free Chicken and Potatoes [Sheet Pan Meal]
    • Pink smoothie in a mason jar topped with coconut whipped cream with strawberries around it and pineapple in a bowl behind it
      Creamy Strawberry And Pineapple Smoothie
    • Multiple banana protein balls in mini muffin tins lined up with more protein balls on a white plate and colored linen behind them.
      Easy Banana Protein Balls (9g/ball)
    • Two fingers holding up a superfood energy ball with more balls in a blue bowl behind them.
      Spirulina Energy Balls [Gluten-Free]
    • Chocolate dipped cake balls with sticks in them and topped with coconut.
      Dairy Free Cake Pops [Gluten-free]
    • Peanut butter pancakes topped with bananas and peanut butter on a white plate.
      Gluten-Free Peanut Butter Pancakes
    • Apple cranberry smoothie i a mason jar with whole30 whipped cream and cranberries on top and cranberries around the jar and straws in it.
      Apple Cranberry Protein Smoothie [Whole30]
    • sugar-free banana bread cut in slices on a cutting board with one slice topped with dairy-free butter
      No Sugar Added Banana Bread [ Gluten-Free]
    • Featured image with text: dairy-free chocolate pudding in a white ramekin with coconut whip cream on top and a spoon pulling out of the pudding
      Sugar Free Chocolate Pudding Recipe
    • Multiple turkey meatballs on parchment paper with a jalapeno, steel tin of sauce, toothpicks, and green onions around them.
      Spicy Turkey Meatballs [Whole30]
    • Chocolate coated coconut protein balls on a blue plate.
      Chocolate Coconut Protein Balls [Dairy-Free]
    • Mason jar with healthy chocolate pudding in it topped with raspberries and more ingredients around the jar.
      Avocado Protein Pudding [Paleo]
    • Featured image with text: four images of homemade energy balls
      How To Make Date Energy Balls (A Step By Step Guide)
    • Chocolate coconut energy balls with dates in a glass bowl with three energy balls beside the bowl and coconut around it.
      Date Chocolate Coconut Balls
    • Chocolate chia pudding in a jar with whole30 whipped cream and bananas on top and a spoon going into the jar.
      Chocolate Bana Chia Pudding [Dairy-Free]
    • Green chickpea hummus in a glass bowl with parsley on top and carrots, red pepper and celery around it.
      Green Hummus
    • Banana protein donut with chocolate drizzle with more donuts on a cooling rack behind it.
      Protein Packed, Dairy-Free Donut Recipe
    • red and yellow quinoa vegan stuffed peppers in a glass baking tray.
      Gluten Free Stuffed Bell Peppers (Spicy)

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite May24 Recipes

    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
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      No Bake S'mores Cups [Gluten-Free]
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      High-Protein Carrot Cake Overnight Oats
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      High-Protein Chocolate Overnight Oats [Dairy-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.