Deliciously sweet, and totally simple to whip up, these banana protein balls make for a great snack! With only 121 calories but 9 grams of protein, these balls pack a punch!
Keep a stash in the fridge for busy days and run out the door knowing you've got some fuel in your tummy.
Have a leftover banana on the counter you're not sure what to do with? Whip up these banana protein balls!
Made with ingredients you already have on hand, these energy balls are a sure-fire way to stay full (and they're a hit with kids!).
As a Certified Nutrition Coach, I love making these balls for myself and my girls because: they're:
- Dairy-free and gluten-free
- Easy to make
- A classic, loved flavor
- Sweet but not too sweet
- Made with whole food ingredients
Ingredients You'll Need
Ripe banana: the softer the banana is the better! This will give the banana protein balls more sweetness. Just like these banana oatmeal cookies.
Rolled oats: though quick oats may work for the energy balls, rolled oats will give them more substance. Double check they come from a gluten-free plant though if you need it (then make these peanut butter oatmeal balls too!).
Collagen powder: the purest source of "protein powder" there is! Learn more about collagen powder vs. bone broth
Almond butter: any nut butter will work here, and you can ever make the protein balls nut-free by using sunflower seed butter. Almond and banana just go together so nicely.
Brown rice syrup: you can sub this for honey in a pinch but brown rice syrup helps bind the ingredients together.
Maple syrup: you just need the teeniest bit for a hint of smoky flavor.
Unsweetened coconut: opt for the shredded coconut, this is just used for texture and a bit of extra sweetness.
Step By Step Photos
How To Make Banana Protein Balls
- Preheat the oven to 350 degrees Fahrenheit.
- In a bowl, mash bananas and vanilla extract until combined.
- Add the maple syrup, almond butter, and brown rice syrup into the banana and mix well.
- Add in the dry ingredients and finish mixing.
- Line a baking tray with a silicone baking mat and use an ice cream scoop to portion the balls.
- Bake for 12-15 minutes and let cool on the tray.
Important Teaching Tips
Make sure to use fresh almond butter so that it mixes better with the banana. Almond butter that is hard (like the stuff at the bottom of the container) won't mix.
If you don't have coconut, don't panic! It's not needed, just a nice flavor boost.
Though you could add dark chocolate chips into the balls it may make the balls not hold together. The chocolate chips would melt in the oven and there's not enough "stabilizers" to hold them together.
That said, if you want to try adding in dark chocolate chips, remove the coconut.
Crucial Products
Collagen is responsible for the high protein content of these gluten-free protein balls! As one of the purest sources of protein, collagen is a great way to amp up your intake.
Some of the benefits of adding collagen into your diet include better digestion, boosted immune system, better muscle recovery, and glowing hair, skin, and nails (learn more about the difference of bone broth and collagen powder).
But of course, quality matters. Which is why I use Perfect Supplements Collagen Powder.
This collagen is sourced EXCLUSIVELY From Brazilian Pasture Raised Cows, pesticide and hormone-free, contains no fillers and is the world's first certified glyphosate residue-free collagen.
Use code mamabear10 to save yourself some money!
Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.
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Frequently Asked Questions About Banana Protein Balls
These banana protein balls can be stored on the counter in an airtight container for three days or in the fridge for 7-10 days. They do not store well in the freezer as the oats become soggy when thawing.
These protein balls are a great source of energy! The sugars from the oats, fruit, and syrups give you a burst of energy but the collagen powder helps slow down any crash that may occur.
These balls can definitely be eaten raw but they're a bit goopy and tend to fall apart. Baking them helps to hold them together and make them better for grab and go situations.
Other High Protein Snacks You'll Love
- Flourless protein brownies
- Overnight cookie dough protein oats
- Collagen protein donut
- Peanut butter and jam protein balls
- Chocolate chip protein powder muffins
- Chocolate fudge protein balls
- High protein cookies
- High protein pancakes
- Yogurt protein pancakes
- Chocolate protein fluff
- Easy, no-bake vanilla protein bar
- High protein snack recipes
Cinnamon Banana Energy Balls
Equipment
Ingredients
- 1 banana
- ½ teaspoon Vanilla extract
- 1.5 cups Rolled Oats gluten-free as needed
- ¼ cup Collagen powder
- ½ teaspoon Cinnamon ground
- 1.5 tablespoons Almond butter
- 1 tablespoon Brown rice syrup
- 1 tablespoon Maple syrup
- 1 tablespoons shredded coconut unsweetened
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a bowl, mash bananas and vanilla extract until combined.
- Add the maple syrup, almond butter, and brown rice syrup into the banana and mix well.
- Add in the dry ingredients and finish mixing. Everything should at least be coated.
- Line a baking tray with a silicone baking mat and use an ice cream scoop to portion the balls.
- Make sure to press the mixture into the scoop well so that they hold together.
- Bake for 12-15 minutes and let cool on the tray.
Video
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
An easy, no-bake recipe and a healthy snack! These banana energy bites contain minimally processed sugars, will keep you fueled, and are perfect for a grab and go boost
Amber Pixie
These sound really delicious! I've been looking for good, high energy foods for having on hand during my labor and post-partum...I will definitely try this!
fitasamamabear
They're yummy ones! I have a lot of energy balls actually (and I totally took some with me for labor/delivery!)- good luck lady! xx
Bri
Yum!!! These sound delicious!
fitasamamabear
They're so easy to just pop in your mouth!
GiGi Eats
Cinnamon+ bananas is probably one of the most AMAZING flavor combos EVER!!! I would devour these balls in no time!
fitasamamabear
Right?! You really can't go wrong! I ate the whole batch haha
Kristy, Life-n-Reflection
I'll admit I haven't tried any energy bite recipes yet. Mostly due to my nut and seed allergies. But, they sure look like fun to make and eat!
fitasamamabear
You're allergic to BOTH nuts and seeds?! Oh no 🙁 any leeway in there? Sunbutter? I feel for you! Though my energy balls (the date based ones) you could make nut and seed free... just use extra oats in place of almond meal
B
You can't go wrong with banana and cinnamon. These sound great!
fitasamamabear
Right?! Such a yummy combo
Emily
I've been on a survival diet that includes waaay to much sugar 🙁 🙁 I need to stop that and make these!
fitasamamabear
Ah I know what you mean lady. Post partum is a killer of sleep deprived insanity. You'll get back into your grove when you can!
Chelsea
Yum! I need these!!
fitasamamabear
Everyone does.. they're yummy!
Emma Sivewright
The Fitasamamabear cinnamon banana energy balls are perfect for a nutritious snack. With just a few pieces of sweet, crispy dough, these balls are sure to fill you up and give you a boost of energy.
Spine Specialist Adelaide
fitasamamabear
Thanks so much!