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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • White ramekin with crunchy vegan granola in it and granola around it.
      Granola With Cinnamon [Healthy]
    • Collage of easy dinner recipes like fajitas and alfredo pasta
      What's For Dinner Tonight? 35+ Easy Dinner Ideas
    • Three date energy bars wrapped in parchment paper and lined up.
      Lemony Date Energy Bars
    • Featured image with text: two glasses with mint green smoothie topped with chocolate chips, fresh mint and blue straws with fresh mint around the glasses
      Mint Chocolate Protein Smoothie [Dairy-Free]
    • Dairy-Free Mini Quiche With Almond Flour Crust
    • Glass bowl with chickpeas, quinoa, red pepper, and tomatoes with more quinoa salad behind it.
      Gluten-Free Quinoa Salad
    • Heart shaped chocolate cupcakes topped with pink icing and chocolate chips on a cooling rack.
      Vegan Heart Shaped Cupcake Recipe [Gluten-Free]
    • Featured image with text: multiple images of healthy snacks for toddlers like smoothies, muffins, yogurt and energy balls
      Healthy Snack Ideas For Toddlers (Easy To Make)
    • Three yogurt pancakes on a white plate topped with jam. Syrup in a white container behind it and a light orange napkin
      Greek Yogurt Protein Pancakes [Keto]
    • A white bowl filled with caramel popcorn and chopped nuts in bowls behind it.
      Healthy Caramel Popcorn [No Corn Syrup]
    • Featured image: lemon noodle bowl with veggies and green onions and lemon on the side
      Soba Noodle Bowl Recipe [Dairy-Free]
    • Pumpkin smoothie topped with coconut whipped cream in a mason jar on a wooden cutting board.
      Pumpkin Pie Protein Shake Without Banana [Dairy-Free]
    • Paleo Egg White Pancake (Single Serve)
    • Featured image: four dairy-free pancakes stacked on a plate with syrup and butter with the plate on a colorful linen and coffee behind the plate
      Oatmeal Almond Flour Pancakes
    • Featured image with text: cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it
      High Protein Egg Scramble [Dairy-Free]
    • Chocolate balls with dairy-free caramel sauce piped onto them.
      Dark Chocolate Bliss Balls [Paleo]
    • Featured image with text: pink and purple sugar-free cupcakes on a cooking rack
      1st Birthday Cupcakes [Dairy & Gluten-Free]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.