• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Healthy Recipes by Calories
    • 200 Calorie Recipes (& Under)
    • 300 Calorie Recipes
    • 400 Calorie Recipes
    • 500 Calorie Recipes
  • Healthy Recipes by Meal
    • Gluten-Free Dairy-Free Breakfast Recipes
    • Gluten Free Dairy Free Desserts
    • Dairy-Free Smoothies
    • Healthy Snack Recipes
    • No Bake Snacks
    • Easy Healthy Side Dishes
    • Easy Healthy Dinner
Fit as a Mama Bear
  • Easy Weeknight Dinners
  • High Protein Snacks
  • Fitness Tips
    • Home Workouts
    • Healthy Pregnancy
  • SMASH Program
menu icon
go to homepage
search icon
Homepage link
  • Easy Weeknight Dinners
  • High Protein Snacks
  • Home Workouts
  • Fitness Tips
  • Healthy Recipes
×

Home » Healthy Recipes » Gluten-Free Dairy-Free Breakfast Recipes » Scrambled Eggs With Veggies (Healthy, Paleo, Whole30)

Scrambled Eggs With Veggies (Healthy, Paleo, Whole30)

11/28/2016 by fitasamamabear

Jump to Recipe Print Recipe
Pinterest image with text: two images of scrambled eggs and vegetables the top in a black skillet and the bottom on a white plate
Pinterest image with text: two images of scrambled eggs and vegetables the top in a black skillet and the bottom with eggs in a glass bowl
Pinterest image with text: cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it
Pinterest image with text: two images of scrambled eggs and vegetables the top in a black skillet and the bottom on a white plate

Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day. Dairy-free and low carb, this version of a healthy egg scramble is perfect for any day of the week.

I have an advertisement relationship with the ads in this post. Check out my disclaimer here
Pinterest image with text: cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it this …

 

Keep breakfast simple but nutrient-dense with this easy, scrambled eggs and veggies recipe! Loaded with protein, vegetables and topped with healthy fat, this egg and veggie scramble is the perfect healthy breakfast.

Likewise, as a Certified Nutrition Coach, I love this egg scramble because it:

  • contains 20g of protein per serving
  • is low carb, dairy-free, and whole30 approved
  • uses up vegetables you have in the fridge
  • comes together in under 30 minutes

Get More Veggies Into Your Diet

Looking for more ways to boost your veggie intake? Get in a serving or two at breakfast! 

These scrambled eggs and veggies are not only loaded with protein in each serving but you'll also get in 1-2 servings of vegetables too.

Thus, this is a great way to kick-off the day!

What Vegetables Are Good With Scrambled Eggs?

All of them! While this egg and vegetable scramble lists specific vegetables, the truth is you can use whatever you have access to in the fridge.

So long as you keep the carrots for texture, any of the following vegetables will taste great in this recipe:

  • mushrooms
  • bell peppers
  • asparagus
  • cauliflower (chop is very small)

Mix and catch with what you have and enjoy a different flavor each time you whip up the dish!

Is This Recipe Whole30 Approved?

Yes! The scrambled eggs and veggies use primarily protein and vegetables. Thus making is Whole30-friendly.

That said, you need to be careful to use coconut aminos and not soya sauce if you're following the whole30 diet (learn more about coconut aminos).

However, if you're not following the diet, feel free to use regular or gluten-free soya sauce.

Topping The Healthy Breakfast Scramble

The dish is delicious all on its own. However, it tastes even better topped with any of the following choices:

  • sliced avocados
  • fresh salsa
  • green onion

And of course egg scramble always tastes amazing with bacon! This instant pot bacon is the easiest to whip up!

Furthermore, get creative and use what you have to make this breakfast recipe convenient and delicious to you!

What Is Nutritional Yeast?

Nutritional yeast is a deactivated yeast that has a cheesy flavor. It's a wonderful option for vegans and vegetarians because it's rich in vitamin B-12.

In this breakfast recipe, it is used to add flavor to the dish without having to opt for dairy (learn more about eliminating dairy and still loving food).

30 Minutes Or Less

This healthy breakfast scramble comes together in under thirty minutes (win!). While this may still seem like a lot of time in the morning there is a hack:

Whip it up ahead of time and simply reheat in a skillet in the morning! Still the same flavor and nutrients but you shave off some time.

Otherwise, these scrambled eggs and veggies make for a tasty weekend brunch.

 

Ingredients in Egg & Veggie Scramble

  • ½ sweet onion

  • 1 bell pepper

  • 1 large carrot

  • 5 cremini mushrooms

  • 1 egg + ½ cup egg whites

  • 1.5 tbs coconut aminos (or soya sauce)

  • 2 tbs nutritional yeast

  • chopped spinach and avocado for topping (optional)

 Kitchen Tools You May Find Helpful

  • Ceramic Pans
  • Whisk
  • Bamboo Cutting Board

 

How To Make The Scramble

Prep all the veggies (peel and chop). In a pan, heat one tablespoon of oil over medium to high heat (depending on your pan).

Cast iron skillet with glass bowls of vegetables around it

Put the onions, mushrooms, peppers, and carrots into the pan. Cover and cook roughly ten minutes, stirring once or twice.

Cast iron skillet with peppers and carrots cooking in it

While the veggies are cooking, prep a smaller pan with nonstick spray. Whisk together the egg and egg whites. Pour the mixture into the pan.

Meanwhile, when the veggies are cooked through, add in the coconut aminos and nutritional yeast. Mix to combine. Cook for 1-2 more minutes until the sauce is absorbed. Then, remove the pan from the heat.

Finish cooking the scrambled eggs.

Cast iron skillet of vegetables with scrambled eggs and spinach beside it

Combine the eggs into the veggie mixture and mix.

Portion onto two plates and top with spinach and avocado if desired.

Don't Forget To Pin This Healthy Scrambled Eggs With Veggies!

Pinterest image with text: two images of scrambled eggs and vegetables the top in a black skillet and the bottom on a white plate

Featured image with text: cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it

Eggs And Veggie Scramble (paleo, whole30)

Fit as a Mama Bear
Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 2 mins
0 mins
Course Breakfast
Cuisine American
Servings 2 Servings
Calories 171 kcal

Ingredients
  

  • ½ sweet onion
  • 1 bell pepper
  • 1 large carrot shredded
  • 5 cremini mushrooms
  • 1 egg
  • ½ cup egg whites
  • 1.5 tbs coconut aminos
  • 2 tbs nutritional yeast
  • 1 avocado for topping, optional

Instructions
 

  • Prep all the veggies(peel and chop). In a pan, heat one tablespoon of oil over medium to high heat(depending on your pan).
  • Put the onions, mushrooms, peppers, and carrots into the pan. Cover and cook for roughly ten minutes, stirring once or twice.
  • While the veggies are cooking, prep a smaller pan with nonstick spray. Whisk together the egg and egg whites. Pour the mixture into the pan.
  • Meanwhile, when the veggies are cooked through, add in the coconut aminos and nutritional yeast. Mix to combine. Cook for 1-2 more minutes until the sauce is absorbed. Then, remove the pan from the heat.
  • Finish cooking the scrambled eggs. Combine the eggs into the veggie mixture and mix.
  • Portion onto two plates and top with spinach and avocado if desired.

Video

Notes

If not following the Whole30 diet, you can use soya sauce.
The nutritional breakdown does not include spinach or avocado toppings.
Lastly, any veggies work for this scramble! The carrots help the texture but outside of that, use what you have in the fridge (peppers, asparagus, etc).
Disclaimer:

Nutrition values are estimates only, using online calculators. Please verify using your own data"

Nutrition

Calories: 171kcalCarbohydrates: 21gProtein: 16gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 82mgSodium: 419mgPotassium: 825mgFiber: 5gSugar: 9gVitamin A: 7078IUVitamin C: 82mgCalcium: 56mgIron: 2mg
Keyword coconut aminos, eggs, healthy veggie scramble,, veggie scramble,
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

Other Healthy Breakfasts You'll Love

If you're looking to switch u your breakfast routine and really boost your health, check out the recipes below!

  • Vegan tofu scramble
  • Easy breakfast hash
  • Dairy-free breakfast casserole

Looking to bump up your breakfast game? This tasty breakfast is perfect for little ones as it's full of high quality nutrients and hunger-satisfying protein.

Likewise, it'll keep you full till snack time!

Shelby aka Mama Bear

fitasamamabear

Meet Shelby – a Certified Strength Coach who has spent the last 10 years teaching women how to show up for their goals.

Her website, Fitasamamabear.com is a crucial resource for busy moms who need help making fitness and healthy living practical.

Learn how an everyday smoker and fast food junkie turned into a super fit mom of 3. If you want to send Shelby a message, visit her contact page.

See author's posts

More Gluten-Free Dairy-Free Breakfast Recipes

  • Chocolate Topped Protein Overnight Oats (Without Protein powder)
  • Cinnamon Roll Egg White Oatmeal (no dairy!)
  • Lemon Protein Chia Seed Pudding
  • High Protein Baked Oats For Christmas Morning (no banana)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Me

Blond haired woman in a black sweater outside smiling at the camera

Hey- I’m Shelby!

A Certified Strength & Nutrition Coach who has spent the last 10 years teaching women how to show up for their goals.

I’m a lover of all things chocolate and peanut butter, a feeder of stray cats, and a total introvert in real life. But I’m also super passionate about helping make fitness & healthy living PRACTICAL for busy moms.

Go here to read how an everyday smoker and fast food junkie turned into a super fit mom of 3.

Top Post

Honey Lemon Homemade Cough Drops 

High Protein Yogurt Pancakes

Easy, Healthy, Mocktails For Pregnancy

Creamy Chunky Monkey Smoothie With Caramel Sauce

4 Day Workout Routine For Strength

Footer

  • Contact
  • Work With Me
  • Disclaimer
  • Privacy Policy
  • Comment Policy
  • Advertise
DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

© 2023 Fit as a Mama Bear