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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Dairy-free overnight oats in a mason jar topped with frozen berries and coconut whip cream with the jar lid beside it and a bowl of berries behind it
      Dairy-Free Overnight Oats With Chia
    • Only five ingredients in these frozen yogurt covered bananas! Made with plain yogurt and sweetened with stevia. Use your favorite toppings to customize the frozen banana bites and they make the perfect, cooling, kid-approved, summertime snack #easyrecipe #healthysnacks #kidsfood #frozenbananarecipes
      Frozen Yogurt Bananas [5 ingredients]
    • Cobb salad in a large yellow mixing bowl with a peach napkin and a measuring cup of dressing behind it.
      Dairy-Free Cobb Salad
    • Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate.
      Vanilla Protein Bars Recipe (Dairy-Free]
    • Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it.
      Peanut Butter Cup Protein Shake [22g Protein]
    • Peach curry in sauce with green beans in a white bowl with rice and seasoning behind it.
      Peach Curry Recipe [Dairy-Free]
    • Dairy-free pesto sauce in a mason jar with basil leaves and a plant around it.
      Pesto Recipe Without Pine Nuts or Cheese [Dairy-Free]
    • Three chocolate almond butter cups stacked with more butter cups in red and green silicone muffin cups behind them and chocolate chips around them
      Dairy-Free Dark Chocolate Almond Butter Cups
    • Two grain-free granola bars stacked on one another with more bars beside them.
      Homemade Gluten-Free Granola Bars
    • Vegan buckwheat pancakes stacked on a white plate with raspberries on top and a forkful of pancake removed from the stack and on the side of the plate.
      Vegan Buckwheat Pancakes (Gluten-Free)
    • Multiple oatmeal balls on parchment paper.
      30 Healthy Toddler Snacks (No Dairy!)
    • White ramekin with crunchy vegan granola in it and granola around it.
      Granola With Cinnamon [Healthy]
    • Collage of easy dinner recipes like fajitas and alfredo pasta
      What's For Dinner Tonight? 35+ Easy Dinner Ideas
    • Three date energy bars wrapped in parchment paper and lined up.
      Lemony Date Energy Bars
    • Featured image with text: two glasses with mint green smoothie topped with chocolate chips, fresh mint and blue straws with fresh mint around the glasses
      Mint Chocolate Protein Smoothie [Dairy-Free]
    • Dairy-Free Mini Quiche With Almond Flour Crust
    • Glass bowl with chickpeas, quinoa, red pepper, and tomatoes with more quinoa salad behind it.
      Gluten-Free Quinoa Salad
    • Heart shaped chocolate cupcakes topped with pink icing and chocolate chips on a cooling rack.
      Vegan Heart Shaped Cupcake Recipe [Gluten-Free]
    • Featured image with text: multiple images of healthy snacks for toddlers like smoothies, muffins, yogurt and energy balls
      Healthy Snack Ideas For Toddlers (Easy To Make)
    • Three yogurt pancakes on a white plate topped with jam. Syrup in a white container behind it and a light orange napkin
      Greek Yogurt Protein Pancakes [Keto]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Spring Recipes

    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.
      No Bake S'mores Cups [Gluten-Free]
    • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
      Paleo Lemon Bars With Almond Flour Crust
    • Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind
      Gluten-Free Berry Crumble Without Oats

    Trending

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      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.