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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Beet, cucumber, radish, and chickpeas on top of quinoa in a white bowl.
      Beet Buddha Bowl With Tahini Dressing
    • Dairy-free overnight oats in a mason jar topped with frozen berries and coconut whip cream with the jar lid beside it and a bowl of berries behind it
      Dairy-Free Overnight Oats With Chia
    • Only five ingredients in these frozen yogurt covered bananas! Made with plain yogurt and sweetened with stevia. Use your favorite toppings to customize the frozen banana bites and they make the perfect, cooling, kid-approved, summertime snack #easyrecipe #healthysnacks #kidsfood #frozenbananarecipes
      Frozen Yogurt Bananas [5 ingredients]
    • Cobb salad in a large yellow mixing bowl with a peach napkin and a measuring cup of dressing behind it.
      Dairy-Free Cobb Salad
    • Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate.
      Vanilla Protein Bars Recipe (Dairy-Free]
    • Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it.
      Peanut Butter Cup Protein Shake [22g Protein]
    • Peach curry in sauce with green beans in a white bowl with rice and seasoning behind it.
      Peach Curry Recipe [Dairy-Free]
    • Dairy-free pesto sauce in a mason jar with basil leaves and a plant around it.
      Pesto Recipe Without Pine Nuts or Cheese [Dairy-Free]
    • Three chocolate almond butter cups stacked with more butter cups in red and green silicone muffin cups behind them and chocolate chips around them
      Dairy-Free Dark Chocolate Almond Butter Cups
    • Two grain-free granola bars stacked on one another with more bars beside them.
      Homemade Gluten-Free Granola Bars
    • Vegan buckwheat pancakes stacked on a white plate with raspberries on top and a forkful of pancake removed from the stack and on the side of the plate.
      Vegan Buckwheat Pancakes (Gluten-Free)
    • Multiple oatmeal balls on parchment paper.
      30 Healthy Toddler Snacks (No Dairy!)
    • White ramekin with crunchy vegan granola in it and granola around it.
      Granola With Cinnamon [Healthy]
    • Collage of easy dinner recipes like fajitas and alfredo pasta
      What's For Dinner Tonight? 35+ Easy Dinner Ideas
    • Three date energy bars wrapped in parchment paper and lined up.
      Lemony Date Energy Bars
    • Featured image with text: two glasses with mint green smoothie topped with chocolate chips, fresh mint and blue straws with fresh mint around the glasses
      Mint Chocolate Protein Smoothie [Dairy-Free]
    • Dairy-Free Mini Quiche With Almond Flour Crust
    • Glass bowl with chickpeas, quinoa, red pepper, and tomatoes with more quinoa salad behind it.
      Gluten-Free Quinoa Salad
    • Heart shaped chocolate cupcakes topped with pink icing and chocolate chips on a cooling rack.
      Vegan Heart Shaped Cupcake Recipe [Gluten-Free]
    • Featured image with text: multiple images of healthy snacks for toddlers like smoothies, muffins, yogurt and energy balls
      Healthy Snack Ideas For Toddlers (Easy To Make)

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

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      Peanut Butter Protein Powder Ice Cream
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      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

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      Protein Thin Mints [Dairy-Free, No-Bake]
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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.