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Home » Easy Weeknight Dinners » Sweet Peach Curry Recipe (Dairy-Free, 30 Minute Meal!)

Sweet Peach Curry Recipe (Dairy-Free, 30 Minute Meal!)

06/29/2017 by fitasamamabear

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Pinterest image with text: delicious sweet peach curry in a black bowl
Pinterest image with text: delicious sweet peach curry in a black bowl
Sliced peppers, peaches, garlic, onion and mushrooms in rectangular bowls with labels
Pinterest image with text: delicious sweet peach curry in a black bowl

A flavorful sweet peach curry recipe made with immune-boosting ingredients. This easy curry recipe is the perfect blend that combines traditional curry flavors with a sweet twist. A 30-minute meal perfect for weeknights.

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Pinterest image with text: delicious sweet peach curry in a black bowl this …

Loaded with vegetables this sweet curry recipe is also gut-healing and immune-boosting. Which, as a Certified Nutrition Coach, makes it one of my favorites.

Made with typical curry spices like turmeric and ginger but with an added sweetness of fresh summer peaches.

Given that this curry recipe is whipped up in 30 minutes, it also makes it a healthy weeknight dinner recipe!

Plus, you can easily switch out the vegetables to make the dish seem new again.

How To Sweeten Curry

More often than not curries are sweetened by adding sugar a little bit at a time. This is because the curry flavor can come across as quite potent.

Instead, this dairy-free curry sauce uses fresh fruit boiled into the mixture to sweeten it. The peaches compliment the spices and create a contrast between traditional flavors like turmeric and sweetness.

Which Spices Are Best

This recipe uses very basic seasonings like garlic, onion, ginger, and turmeric. All of which have been shown to boost the immune system.

The combination of garlic, ginger, and turmeric provides a lot of anti-inflammation properties. It’s used in cough and cold remedies like fire cider during the cooler months.

Turmeric especially can help reduce pain, boost the immune system, and more (check out this turmeric smoothie to get more of it into your diet!)

While this recipe uses mostly fresh ingredients, using the dried options will work too. Simply half the amount that’s called for.

Does Coconut Milk Curdle In Curry?

Coconut milk is used to help make curry creamy and hearty. It does not curdle in the curry but blends into it and creates a better sauce.

Make sure to use the canned version though as the carton has ingredients to keep it liquid. You really want to use the thick part of the can or the “cream” for maximum flavor.

What Can I Sub For Coconut Milk?

If you don’t have coconut milk on hand you can try using coconut milk powder. This will help keep the texture of the curry.

Which Broth Is Best For Curry?

Any homemade chicken broth will work for this sweet curry recipe. However, note that it will change the flavor slightly.

This specific recipe uses Perfect Supplements Bone Broth Powder though. It can be a challenge to make your own bone broth regularly so the powder form is a lifesaver given that bone broth is one of the three best foods for kids.

Simply mix it with boiling water and you have ready-made bone broth.

Plus, the perfect supplements bone broth powder is made from free-range chickens and contains no additives or spices. This makes it so it takes on the flavor of the curry instead of changing it.

Grab your bone broth powder and use code mamabear10 to save some money.

Sliced peppers, peaches, garlic, onion and mushrooms in rectangular bowls with labels

Topping The Sweet Curry With Protein

This curry recipe is amazing for a Meatless Monday dish (as is this Aloo Palak Recipe!).

However, while this curry is amazing without a protein source, it doesn’t mean you can’t use one!

The bone broth powder provides some protein. However, this dish also tastes delicious with:

  • Grilled or shredded chicken
  • Flavored tempeh
  • Pan-fried tofu

Top the dish with your favorite protein source and enjoy! Or enjoy a veggie-based dish like this Bhuna curry.

FAQ’s & Tips

You can easily substitute the veggies in this dish. Celery, cauliflower, and carrots all work interchangeably.

You can also use green curry paste instead of red.

Enjoy the curry over top of rice or even as a gut-boosting noodle bowl.

If you’re not used to the flavor of turmeric (it can be a bit potent), scale back the amount to half a teaspoon

Healthy, Dairy-Free 30-Minute Meals For Busy Nights

If you’re looking for even easier, healthy dinner recipes, check out The Busy Moms E-Cookbook,- simple dinners for busy moms where I’ve gathered 30 healthy dinner recipes that can be made in thirty minutes or less

Pinterest image with text: collage of healthy, real food dinner recipes

 From easy vegan tacos to beef and quinoa chili, simple chicken pasta to a bok choy and mushroom bowl. These dinner recipes share a few things in common:

  • They are healthy and simple to make
  • All of the recipes are dairy-free
  • The majority of the recipes are gluten-free
  • All of the recipes are real-food based and focus on nutrients not fillers
  • They’re all tasty!

To make dinner-time even LESS stressful, I’ve also included several bonus tips on food prep, pantry staples and how to make healthy eating simple. Grab your copy of The Busy Mom’s E-Cookbook.

Ingredients 

  • ½ sweet onion
  • 2 cloves garlic
  • ½ bell pepper, sliced
  • 2 cups green beans, cut
  • 10 mushrooms, sliced
  • 3 peaches, sliced
  • 1 tbs soya sauce (gluten-free)
  • 2 tbs red curry paste
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon turmeric powder
  • ½ cup coconut milk
  • 1 cup filtered water
  • 1 tablespoon bone broth powder
  • Cooked rice for four

 

How To Make It

Prep and chop all your veggies if you haven't already.

Grab a medium pan and heat the oil over medium to high heat. Add the onion and garlic and cook until turning clear (about three minutes). Then, add in the rest of the veggies plus the peaches and cook a few more minutes until they begin to soften. Add the curry paste, soy sauce, and spices. Stir and cook for two minutes.

Bring the water to a boil and whisk in the broth powder. Add in the broth and coconut milk and stir to combine.

Bring the dish up to a boil and reduce to a simmer for 10-15 minutes.

Turn off the heat and serve over rice.

Don’t forget to pin this Sweet Peach Curry Recipe

Pinterest image with text: top photo of sweet peach curry in a black bowl, lower image of the ingredients used to make it

Featured image: sweet peach curry in a black bowl

Easy Sweet Curry (Dairy & Gluten-Free)

Fit as a Mama Bear
A flavorful sweet peach curry recipe made with immune-boosting ingredients. This easy curry recipe is the perfect blend that combines traditional curry flavors with a sweet twist.
5 from 9 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
0 mins
Total Time 30 mins
Course dinner
Cuisine American
Servings 4
Calories 370 kcal

Equipment

  • Large wok for cooking

Ingredients
  

  • 1 teaspoon coconut oil
  • ½ onion diced
  • 2 cups green beans chopped
  • 2 cloves garlic minced
  • ½ bell pepper chopped
  • 10 button mushrooms sliced
  • 3 peaches sliced
  • 1 teaspoon ginger grated
  • 1 teaspoon turmeric powder
  • 2 tablespoons red curry paste
  • 1 tablespoon soya sauce gluten-free
  • 1 tbs broth powder
  • 1 cup filtered water
  • ½ cup coconut milk
  • 4 cups cooked basmati rice

Instructions
 

  • Prep and chop all your veggies if you haven't already.
  • Grab a medium pan and heat the oil over medium to high heat. Add the onion and garlic and cook until turning clear (about three minutes). Add in the rest of the veggies plus the peaches and cook a few more minutes until they begin to soften. Add the curry paste, soy sauce, and spices. Stir and cook for two minutes.
  • Bring the water to a boil and whisk in the broth powder. Add in the broth and coconut milk and stir to combine.
  • Bring the dish up to a boil and reduce to a simmer for 10-15 minutes.
    Turn off the heat and serve over rice.

Video

Notes

  • You can easily substitute the veggies in this dish. Celery, cauliflower, and carrots all work interchangeably.
  • You can also use green curry paste instead of red.
  • Enjoy the curry over top of rice or even as a gut-boosting noodle bowl.
  • If you’re not used to the flavor of turmeric (it can be a bit potent), scale back the amount to half a teaspoon
Disclaimer:

Nutrition values are estimates only, using online calculators. Please verify using your own data"

Nutrition

Calories: 370kcalCarbohydrates: 66gProtein: 10gFat: 9gSaturated Fat: 7gCholesterol: 1mgSodium: 592mgPotassium: 694mgFiber: 5gSugar: 14gVitamin A: 2394IUVitamin C: 37mgCalcium: 71mgIron: 3mg
Keyword curry, dairy-free curry, peaches, summer
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

This curry recipe is an easy, weeknight staple. While it seems like a lot of ingredients, once they’re chopped/prepped the recipe comes together quickly.

Serve the curry on top of rice or noodles and tp with your favorite protein for a new meal each time!

Shelby aka Mama Bear

fitasamamabear

Meet Shelby – a Certified Strength Coach who has spent the last 10 years teaching women how to show up for their goals.

Her website, Fitasamamabear.com is a crucial resource for busy moms who need help making fitness and healthy living practical.

Learn how an everyday smoker and fast food junkie turned into a super fit mom of 3. If you want to send Shelby a message, visit her contact page.

See author's posts

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  • Dairy-Free Chicken And Potato Casserole

Reader Interactions

Comments

  1. Ana

    June 29, 2017 at 5:34 pm

    This looks so yummy and such a different combination of flavors! I've never tried anything similar so definitely excited to give this a try!

    Reply
    • fitasamamabear

      July 01, 2017 at 1:11 pm

      Enjoy it! I ADORE curries

      Reply
  2. Megan @ Ginger Mom

    June 29, 2017 at 5:59 pm

    Oh that sounds so yummy! I am definitely going to have to try this, though I haven't done much with curry yet. I'm interested to see what happens 🙂 Great post!

    Reply
    • fitasamamabear

      July 01, 2017 at 12:58 pm

      Mmm I LOVE curries! Give it a shot and let me know what you think!

      Reply
  3. Jennifer Smith

    June 29, 2017 at 6:16 pm

    This looks absolutely delicious. I will have to try it some time soon.

    Reply
    • fitasamamabear

      July 01, 2017 at 12:57 pm

      Enjoy it and let me know what you think!

      Reply
  4. Marcie

    June 29, 2017 at 8:19 pm

    Yum! I love savory dishes that include fruit! It's like summer in my mouth! I'm going to have to try this recipe and we love peaches!

    Reply
    • fitasamamabear

      July 01, 2017 at 12:57 pm

      It is summer in your mouth! It's a tasty recipe- I adore curries and you can't go wrong with summertime peaches!

      Reply
  5. Cheryl

    July 01, 2017 at 12:53 pm

    I love curries, but I don't like peaches. Is there anothe fruit you would recommend?

    Reply
    • fitasamamabear

      July 01, 2017 at 12:55 pm

      Plums, mangos or nectarines I think would work perfectly! They'd still be sweet and would work well with the curry flavors 🙂

      Reply
  6. Sarah Camille

    July 01, 2017 at 2:44 pm

    Oo I love peach flavored things but have never made something like this. It sounds delicious! 🙂
    Cheers, Sarah Camille // SCsScoop.com

    Reply
  7. Allyssa

    January 03, 2022 at 11:03 am

    5 stars
    Thank you so much for sharing this amazing sweet peach curry recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

    Reply
    • fitasamamabear

      January 06, 2022 at 7:19 pm

      It's such a nice switch up from the traditional!

      Reply
  8. Susan

    January 10, 2022 at 8:55 pm

    The peaches really surprised me in this recipe; it sounds amazing!

    Reply
    • fitasamamabear

      January 11, 2022 at 7:27 pm

      It's nice to have a sweet version instead of the traditional!

      Reply
  9. Vladka

    January 11, 2022 at 11:57 am

    I love the idea of adding peaches into this curry recipe, I have never seen it before but feel tempted to try.

    Reply
    • fitasamamabear

      January 11, 2022 at 7:27 pm

      It's a great switch up from the classic flavors!

      Reply

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About Me

Blond haired woman in a black sweater outside smiling at the camera

Hey- I’m Shelby!

A Certified Strength & Nutrition Coach who has spent the last 10 years teaching women how to show up for their goals.

I’m a lover of all things chocolate and peanut butter, a feeder of stray cats, and a total introvert in real life. But I’m also super passionate about helping make fitness & healthy living PRACTICAL for busy moms.

Go here to read how an everyday smoker and fast food junkie turned into a super fit mom of 3.

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