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    Home » Healthy Recipes » Dairy-Free Smoothies

    Chocolate Peanut Butter Cup Smoothie [22g Protein]

    Jump to Recipe
    Pinterest image with text: two images of chocolate peanut butter smoothie in a mason jar with peanut butter bomb balls and red straws in it and more balls behind it
    Pinterest image with text: chocolate peanut butter smoothie in a mason jar with peanut butter bomb balls and red straws in it and more balls behind it
    Pinterest image with text: chocolate peanut butter smoothie in a mason jar with peanut butter bomb balls and red straws in it and more balls behind it
    Two images of a chocolate peanut butter smoothie in a mason jar with peanut butter toppings.
    Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it with text at the top of th eimage.

    Your favorite peanut butter flavor wrapped into a smooth, creamy smoothie with a bit of crunch. This chocolate peanut butter cup smoothie is the ultimate protein shake. Rich, indulgent, and deliciously fueling.

    I have an advertisement relationship with the ads in this post. Check out my disclaimer here
    Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it.

    Trying to amp up your protein intake but can't stand gagging down protein powder and water (ugh, ew).

    Boosting your intake doesn't have to be boring. With the right tweaks, as a Certified Nutrition Coach, I believe that you can enjoy all your favorite flavors and still fuel your goals.

    This peanut butter cup smoothie is made from easy ingredients and rich chocolate flavor. Topped with crunchy peanut butter balls and it's an easy way to both increase your protein and curb a craving.

    Learn more about the benefits of a high protein diet and why you want to amp it up!

    Why You'll Love This Recipe

    Allergy-friendly: This smoothie is dairy-free, gluten-free, and soy-free. If you skip the peanut butter balls it's also totally paleo.

    Best flavor: All the classic flavors of chocolate and peanut butter wrapped into a deliciously creamy smoothie.

    High protein: With 22 grams of protein it's a smoothie that helps you gain energy.

    Ingredients You'll Need

    You only need 5 main ingredients for the peanut butter smoothie to come together.

    If you want to top it with a crunchy peanut butter ball you'll also need rice puffs and honey,

    Know that cacao powder is different from cocoa powder and you'll reap more benefits with cacao.

    Ingredients like peanut butter, maple syurp, and cacao powder in cups with text labels over top.

    Expert Tips

    Though the peanut butter balls aren't necessary, they're truly what makes this smoothie taste like dessert. You can obviously omit them though. I sometimes like to top my smoothie with peanut butter protein cups too.

    This shake uses collagen powder and not protein powder. Though protein powder can be used, it will alter the taste and texture depending on which one you use. Learn more about choosing a protein powder for your goals.

    Frozen bananas are what's used to thicken up smoothies. If using fresh, you'll need to add some extra ice cubes and the texture will be a bit chunkier versus thick.

    "This was the perfect treat to come home to after a vigorous workout, thank you!" - Julianne

    How To Make The Peanut Butter Balls

    1. Make the peanut butter balls by mixing together the peanut butter, puffed rice, and honey.
    2. Use a very small ice cream scoop or roll your hands in coconut oil and roll them into balls.
    3. Place them in the freezer to set.
    Peanut butter mixed in a blue bowl.
    Peanut butter and puffed rice mixed in a bowl.
    Puffed rice being poured into a blue bowl.
    Crunchy peanut butter balls on parchment paper.

    Topping The Smoothie

    Any smoothie toppings work for this recipe. However, the best ones to pair with it are chocolate peanut butter protein cups split in half or the no bake, peanut butter balls from above.

    Chocolate peanut butter cup smoothie in mason jar topped with peanut butter bomb in it and red straws in it.

    Choosing Collagen Powder

    Collagen powder is what's used in this peanut butter cup smoothie to amp up the protein intake.

    As one of the cleanest sources of protein, I get mine from Perfect Supplements as there are no extra additives or flavors in it.

    If you choose a flavored collagen powder, opt for peanut butter or chocolate.

    Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it.

    FAQs

    Do I have to use frozen bananas?

    Frozen bananas will always make a creamier smoothie. This is how you obtain the "ice cream-like" consistency everyone loves. However, in a pinch, the fresh banana will work.

    Can I use peanut butter powder?

    This chocolate smoothie uses collagen powder in place of protein powder however, you can definitely use peanut butter protein powder in its place. Know that each protein powder absorbs and tastes differently though so it will affect the flavor and texture of the smoothie.

    Can I double the recipe?

    Yes! With the ingredients for the protein balls, you'll have extra if you only make two small smoothies. Double the smoothie batch to make 4 mini servings or two super large.

    Can I substitute the peanut butter?

    Of course! Almond butter, cashew butter, and even almond hazelnut butter all taste delicious.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Chocolate peanut butter cup smoothie in mason jar topped with peanut butter bomb in it and red straws in it.

    Chocolate Peanut Butter Cup Protein Smoothie

    Fit as a Mama Bear
    Indulge and re-fuel with this creamy peanut butter cup smoothie! High in protein and made with only a handful of ingredients this smoothie is the perfect pick me up.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    20 minutes mins
    Total Time 25 minutes mins
    Course Snack
    Cuisine American
    Servings 2 Servings
    Calories 445 kcal

    Video

    Equipment

    • High powered blender

    Ingredients
      

    For The Peanut Butter Balls

    • 1 tablespoon Natural Peanut Butter
    • 0.75 tbs honey
    • ¼ cup rice puffs

    For The Smoothie

    • 1 banana frozen
    • 6-8 ice cubes
    • 2 tbs raw cacao powder
    • 2 tbs peanut butter
    • 1 cup almond milk
    • 3 tbs pure maple syrup
    • ¼ cup collagen powder

    Instructions
     

    • Heat the honey and peanut butter in a small pot or the microwave until just melted. Heating too much will cause the peanut butter to burn.
    • Pour the puffs into the mixture. Mix the puffs into the peanut butter until everything is coated. You'll have one big, sticky, ball.
    • Use your hands to portion and roll the mixture into small balls. Place the balls on a baking sheet or parchment paper in the freezer to set for twenty minutes.
    • While the balls are freezing, place all the ingredients for the shake into a blender. Blend on high until fully combined.
    • Pour the smoothie into mason jars and top with the peanut butter balls.

    Notes

    • Even though this is a peanut butter protein smoothie, if you need to make it nut-free you can always sub in Sun Butter in its place.
    • Likewise, you can use homemade hemp milk instead of almond milk. Add a splash more milk if needed.
    • In place of natural peanut butter, peanut butter powder will work for the base of the smoothie. However, it won't work for the balls.
    • This recipe makes two very small smoothies or one regular serving. There are two mini peanut butter crunch balls in each smoothie.
    • Grab the ingredients for the smoothie from my pantry staples.
     
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 445kcalCarbohydrates: 51gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 361mgPotassium: 497mgFiber: 5gSugar: 34gVitamin A: 38IUVitamin C: 5mgCalcium: 206mgIron: 1mg
    Keyword chocolate smoothie, peanut butter
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

     

    More Dairy-Free Smoothies

    • a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips
      High Protein Cookie Dough Smoothie Bowl
    • Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
      High Protein Coffee Smoothie Bowl [Dairy Free]
    • Chocolate smoothie with coconut milk on top and two red straws in a glass with dates around it.
      Chocolate Pregnancy Smoothie [High Protein No Dairy]
    • Blueberry protein shake in a glass with blueberries on top and straws in the glass.
      Blueberry Protein Shake (Dairy Free)

    Reader Interactions

    Comments

    1. Lynne

      July 05, 2017 at 10:44 am

      Looks delicious!

      Reply
      • fitasamamabear

        July 05, 2017 at 2:20 pm

        Thanks! It's a nice and refreshing one!

        Reply
    2. Hanka

      July 05, 2017 at 11:00 am

      What a great idea with peanut butter bombs! I definitely must try them as soon as possible!

      Reply
      • fitasamamabear

        July 05, 2017 at 2:20 pm

        I truthfully just make a ton of the bombs and eat them out of the freezer.. shake or not lol

        Reply
    3. Nicole

      July 05, 2017 at 11:37 am

      Oh my goodness this sounds amazing. I love each and every ingredient!! Thanks for sharing!

      Reply
      • fitasamamabear

        July 05, 2017 at 2:19 pm

        Glad it looks good! You can't go wrong with real chocolate and peanut butter 😀

        Reply
    4. aurelie

      July 05, 2017 at 4:22 pm

      it really really looks good. I'm going to pin it to try it later. x

      Reply
      • fitasamamabear

        July 05, 2017 at 5:10 pm

        Thanks! Glad it looks tasty!

        Reply
    5. Lili Simmelink

      July 05, 2017 at 4:38 pm

      I've been looking for recipes that would help me with this chocolate addiction I've been having lately and this one seems very refreshing and tasty! ? I'll have to try it out! Thanks for sharing!
      Lili x

      Reply
      • fitasamamabear

        July 05, 2017 at 5:09 pm

        I eat chocolate every single day in some form or another lol Just stick to healthier options and it's wonderful!

        Reply
    6. Crysta (messy-mommy.com)

      July 06, 2017 at 12:04 am

      This looks amazing! Definitely a great way to take care of a chocolate and peanut butter craving, but with no guilt afterward!

      Reply
      • fitasamamabear

        July 06, 2017 at 12:35 am

        Definitely no guilt! I have this type of chocolate just about everyday 😀

        Reply
    7. Megan @ Ginger Mom

      July 06, 2017 at 7:14 pm

      This looks so yummy! And I love your blue (mixing?) bowl. Where did you get it? Your photos are gorgeous! Thanks for stopping by my blog today 🙂

      Reply
      • fitasamamabear

        July 07, 2017 at 12:42 am

        Thanks for the photo comment Megan! The blue bowl is actually part of the china/dinnerware I got for my wedding a few years ago- so I can't even give you a link! I use it all the time because it stands out nicely 😀

        Reply
    8. Kristy, Life-n-Reflection

      June 18, 2018 at 3:33 pm

      I think we have the same taste buds LOL I've got to try this!!

      Reply
      • fitasamamabear

        June 18, 2018 at 7:13 pm

        Haha YES. I could live off of chocolate peanut butter...

        Reply
    9. Ivanna Stanfield

      June 18, 2018 at 11:26 pm

      Oh my goodness....this looks amazing. What I love the most is that I have all of the ingredients to make it! Thank you!!

      Reply
      • fitasamamabear

        June 19, 2018 at 12:44 pm

        Ahh don't you love when all the ingredients are all ready in your house? Best feeling ever.

        Reply
    10. Donna

      February 14, 2022 at 12:06 am

      5 stars
      Absolutely my kind of smoothie, can't go past the combination of peanut butter and chocolate, so good! Will be making this one again

      Reply
      • fitasamamabear

        February 14, 2022 at 5:13 pm

        It's a life staple kinda combo hehe

        Reply
    11. Jennifer

      February 14, 2022 at 2:20 pm

      5 stars
      I love that there are rice puffs in this - so clever! It's a delish smoothie and one I make often!

      Reply
      • fitasamamabear

        February 14, 2022 at 5:13 pm

        Right?! It's nice to have some crunch!

        Reply
    12. jane

      July 03, 2024 at 3:02 am

      5 stars
      So yum and very easy to make!

      Reply
    13. Sage

      July 03, 2024 at 6:52 am

      5 stars
      This was so good!

      Reply
    14. Paula

      July 03, 2024 at 8:05 am

      5 stars
      My daughter loved this! Had so much flavour and I'll definitely be making again.

      Reply
    15. Julianne

      July 03, 2024 at 9:27 am

      5 stars
      This was the perfect treat to come home to after a vigorous workout, thank you!

      Reply
      • fitasamamabear

        July 03, 2024 at 11:30 am

        So happy you enjoyed it! It's a great way to refresh.

        Reply
    16. Melissa

      July 03, 2024 at 9:53 am

      5 stars
      This is one of my go-to smoothie recipes. PB & Chocolate is my favorite flavor combo.

      Reply
    5 from 7 votes

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