• Skip to main content
  • Skip to primary sidebar
Fit as a Mama Bear
  • High Protein Dairy Free Snacks
  • 4 Day Protein Challenge
  • Dairy and Gluten-Free Dinners
  • Fitness For Moms
    • Home Workouts
    • Healthy Pregnancy
  • SMASH Home Workouts
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • High Protein Dairy Free Snacks
  • 4 Day Protein Challenge
  • Dairy & Gluten-Free Dinners
  • Fitness Tips For Moms
  • SMASH Home Workouts
  • Shop
    • Amazon
    • Facebook
    • Mastodon
    • Pinterest
    • Twitter
  • ×
    Home » Healthy Recipes » Dairy-Free Smoothies

    Energizing Matcha Banana Smoothie (dairy-free)

    Jump to Recipe
    Two images of a matcha banana smoothie in a glass with a red straw with a hand holding the glass in the top image.
    Matcha banana smoothie in a glass with two red straws and a hand holding the glass.
    Two images of a matcha banana smoothie in a glass with a red straw with a hand holding the glass in the top image.
    Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.

    The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 29 grams of protein.

    I have an advertisement relationship with the ads in this post. Check out my disclaimer here

    Boost your focus and get energized to rock your day with this healthy, green tea smoothie guaranteed to perk you up.

    Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.

    Need to step up your game when it comes to busy mornings? If you’re looking for more energy, more fuel, and an easier breakfast choice, this is it!

    This matcha banana smoothie is a great way to use up the leftover banana sitting on your counter and give you a kickstart to your day as it's PACKED with protein. Learn more about the benefits of a high protein diet and why you want to amp it up!

    It’s a creamy, tart blend of everything good for you.

    As a Certified Nutrition Coach, you’ll fall in love with this breakfast smoothie because:

    • It’s made in just 5 minutes
    • Dairy-free, gluten-free, paleo, and whole30
    • Creamy
    • Refreshing
    • LOADED with energy
    • 29g grams of protein

    Ingredients You’ll Need

    Banana: for once, it doesn’t matter if you use frozen bananas or not, this banana matcha smoothie will come out creamy either way. And the riper your banana is, the sweeter the smoothie will be!

    Avocado: make sure the avocado is also ripe, otherwise it'll end up in little chunks and not smooth.

    Coconut milk: a healthy dose of fats and ultimate cream. Use the coconut milk from a can and not anything pre-mixed for the best results.

    Collagen powder: there’s nothing like a protein boost to kick off your morning and collagen powder is the cleanest protein you can choose (learn more about collagen powder).

    Matcha powder: now, any matcha will technically work, however, Four Sigmatics matcha has a unique twist to SUPERCHARGE your energy and focus (learn more below).

    Almond milk: scale back on the sugar and opt for unsweetened almond milk. Or, you can of course use homemade hemp milk in its place.

    Learn more about the benefits of a high protein diet.

    The Best Product
    The CLEANEST Collagen Powder To Thrive
    The CLEANEST Collagen Powder To Thrive

    Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.

    Buy Now
    Mulitple ingredients like avocado, collagen powder matcha powder, and banana in measuring cups with text labels over top.

    How To Make The Banana Matcha Smoothie

    It’s pretty simple really! In fact, there are only three steps!

    1. Combine all ingredients into a high-powered blender.
    2. Blend until ultra smooth.
    3. Pour into a jar, add some lime zest if that’s your thing, and enjoy!

    Step By Step Photos

    Matcha powder being added to a mini food processor with collagen powder in it.
    Mini food processor with a matcha banana green smoothie in it.
    Matcha green smoothie being poured into a glass.
    Lime zest being grated over a glass with a green smoothie in it.

    Important Teaching Tips

    When I use this matcha protein shake in the morning, I like to add some lime zest to it to really wake me up. But this is totally optional!

    This copycat Starbucks matcha latte is always a fun wake-me up.

    Frozen banana will work for the smoothie and will make it refreshing and thicker. However, the banana on your counter works as well.

    Want to switch up the flavors? Replace the banana with mangos and you’ll have an energizing, tropical boost (learn more about how to build a smoothie)

    If you want a more indulgent feel, add in half a teaspoon of vanilla extract.

    Oat milk, almond milk, or hemp milk all work as the liquid base in the banana matcha smoothie.

    Crucial Products

    The kind of matcha powder you choose matters (learn more about the benefits of matcha). This is why I opt for Four Sigmatics Matcha Powder because not only does it contain the base energy from the matcha green tea but it also has a hint of lion's mane!

    Lion's mane is technically a type of mushroom but its biggest perk is that it gives you almost instant focus and even more energy than the normal coffee or matcha hit.

    This is why I like to use this matcha banana smoothie as a breakfast replacement.

    All the ease of a smoothie and all the energy of lions mane!

    Matcha banana smoothie in a glass with two red straws and a hand holding the glass.

    Smoothies To Supercharge Your Energy

    Ready to take your energy to a whole new level? I’ve gathered 15 of the best, superfood-based smoothie recipes perfect for busy moms who need a boost.

    These recipes are:

    • Dairy and gluten-free
    • Superfood packed (think cacao, turmeric, etc)
    • Made from whole foods for a natural energy boost

    In a day in which you’re super busy, stay fueled on the go with these recipes! Grab your copy of Superfood Smoothies now for just $4.

    I’M READY FOR SMOOTHIES

    Frequently Asked Questions

    Can you make this banana matcha smoothie ahead of time?

    Though the matcha banana smoothie tastes best freshly made, it can definitely be made in advance. Just store it in an airtight mason jar and make sure to give it a good shake before consuming. The shake will be a little less thick if made ahead of time but still delicious.

    Does matcha powder taste good with bananas?

    The reason that matcha is commonly paired with bananas is that on its own it’s not very sweet. The bananas in the smoothie help give it a more palatable flavor while still reaping the energy and antioxidant benefits.

    Can this banana matcha smoothie be a healthy breakfast?

    Because the matcha smoothie is loaded with protein as well as energy, it makes for a great addition or replacement of a healthy breakfast.

    Other Energizing Recipes You'll Love

    • Gluten-free moringa cookies
    • Energy-boosting matchinga macaroons
    • Match protein bars
    • Cookie dough overnight oats
    • Cookies and cream smoothie
    • Gluten-free protein cookies
    • Fudgy protein brownies
    • Paleo chocolate chip cookies
    • 4 Ingredient protein pancakes
    • Savory blueberry protein oatmeal
    • Paleo morning glory muffins
    • High protein yogurt pancakes
    • High protein snack recipes
    Matcha banana smoothie in a glass with two red straws and a hand holding the glass.

     Creamy Banana Matcha Smoothie (dairy-free)

    Enjoy all the energy this banana matcha smoothie provides with just a few simple ingredients! A great way to kick start your day with maximum focus.
    5 from 70 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 1
    Calories 322 kcal

    Video

    Equipment

    • 1 High powered blender

    Ingredients
      

    • 1 Banana
    • 4 Ice cubes
    • ⅛ cup Avocado
    • 1 teaspoon Matcha powder
    • ⅛ cup Coconut milk
    • ¼ cup Collagen powder
    • ¾ cup Almond milk

    Instructions
     

    • Add all the ingredients to a high-powered blender. Add the ice last to make it easier.
    • Blend until ultra-smooth and creamy.

    Notes

    Frozen bananas will work for the smoothie and will make it refreshing and thicker. However, the banana on your counter works as well.
    Want to switch up the flavors? Replace the banana with mangos and you’ll have an energizing, tropical boost!
    If you want a more indulgent feel to the banana matcha smoothie? Add in half a teaspoon of vanilla extract.
    The smoothie makes one large or two small jars. The nutrition is based off of one large serving.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 322kcalCarbohydrates: 30gProtein: 29gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 346mgPotassium: 576mgFiber: 5gSugar: 15gVitamin A: 303IUVitamin C: 12mgCalcium: 240mgIron: 2mg
    Keyword green smoothie
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.

    More Dairy-Free Smoothies

    • a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips
      High Protein Cookie Dough Smoothie Bowl
    • Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
      High Protein Coffee Smoothie Bowl [Dairy Free]
    • Chocolate smoothie with coconut milk on top and two red straws in a glass with dates around it.
      Chocolate Pregnancy Smoothie [High Protein No Dairy]
    • Blueberry protein shake in a glass with blueberries on top and straws in the glass.
      Blueberry Protein Shake (Dairy Free)

    Reader Interactions

    Comments

    1. tiannaskitchen

      October 31, 2022 at 4:56 pm

      5 stars
      this sounds delicious, Definity trying this

      Reply
      • fitasamamabear

        November 01, 2022 at 9:46 am

        Enjoy!

        Reply
    2. Jess

      October 31, 2022 at 6:01 pm

      5 stars
      I love this great smoothie!

      Reply
      • fitasamamabear

        November 01, 2022 at 9:46 am

        Happy to hear it!

        Reply
    3. MacKenzie

      October 31, 2022 at 11:53 pm

      5 stars
      Love the addition of avocado. Such a great way to add a healthy fat and richness. This smoothie is super satisfying and delicious

      Reply
      • fitasamamabear

        November 01, 2022 at 9:46 am

        Right?! And it makes smoothies crazy thick.

        Reply
    4. Allyssa

      November 01, 2022 at 8:40 am

      5 stars
      This is really easy to follow, loved this matcha banana smoothie recipe! It's really tasty and very flavorful! Will surely have this again! Highly recommended!

      Reply
      • fitasamamabear

        November 01, 2022 at 9:46 am

        Glad you liked it!

        Reply
    5. Sherrie

      November 01, 2022 at 11:51 am

      5 stars
      We love matcha in our house and love this recipe! We'll be making this regularly now. Thank you!

      Reply
      • fitasamamabear

        November 03, 2022 at 10:03 am

        It's such a great way to boost energy!

        Reply
    6. Jere Cassidy

      November 01, 2022 at 1:30 pm

      5 stars
      I love it when I find a recipe and I have all the ingredients. It seems I always have ripe bananas and avocados sitting around so this makes a perfect lunch time treat.

      Reply
      • fitasamamabear

        November 03, 2022 at 10:03 am

        Haha too true, it's the best feeling!

        Reply
    7. Greta

      November 01, 2022 at 5:24 pm

      5 stars
      I love matcha and this smoothie is just perfect for my taste! Thanks for sharing this recipe!

      Reply
      • fitasamamabear

        November 03, 2022 at 10:05 am

        Glad you enjoy it!

        Reply
    8. tina

      November 03, 2022 at 11:19 am

      5 stars
      Yum! I love matcha - this is perfect as a mid day snack!

      Reply
      • fitasamamabear

        November 07, 2022 at 6:44 pm

        It really is!

        Reply
    9. Donny

      November 04, 2022 at 4:58 pm

      5 stars
      I love matcha but this recipe packs so many other good things into one recipe! And I'll have to look for that brand of matcha because the instant focus sounds verrry helpful in the morning, lol.

      Reply
      • fitasamamabear

        November 07, 2022 at 6:44 pm

        Omg it's bliss lol the extra focus is such a great pick me up when you have to do something creative!

        Reply
    10. nancy

      November 07, 2022 at 2:05 pm

      5 stars
      great wake up smoothie with rich proteins and matcha~ It was delicious and everyone loves it in the family!

      Reply
      • fitasamamabear

        November 07, 2022 at 6:46 pm

        Happy to hear it!

        Reply
    11. Julianne

      June 19, 2023 at 8:15 am

      5 stars
      I love the flavors in this smoothie and what a great way to start your day off right!

      Reply
      • fitasamamabear

        June 19, 2023 at 4:26 pm

        Definitely a nice burst!

        Reply
    12. Kelli Miller

      June 19, 2023 at 9:35 am

      5 stars
      I followed the recipe to a T and was amazed at how easy it was to whip up such a delicious drink. The combination of matcha powder and banana created a unique flavor that I had never experienced before.

      I loved how healthy and refreshing this smoothie was. The addition of almond milk and honey made it creamy and sweet without being overly sugary.

      As for food pairings, I think this smoothie would go perfectly with some avocado toast or a savory omelette. The earthiness of the matcha would complement the richness of the avocado while the sweetness of the banana would balance out any saltiness from the eggs.

      Reply
      • fitasamamabear

        June 19, 2023 at 4:26 pm

        Mmm it would be perfect with an omelet, you're so right!

        Reply
    13. Gina

      June 19, 2023 at 11:14 am

      5 stars
      Delicious smoothie! One of the very few ways I can say I truly enjoyed matcha. Usually not a fan of the taste but the banana is excellent at masking it and this smoothie was thoroughly enjoyed!

      Reply
      • fitasamamabear

        June 19, 2023 at 4:27 pm

        Haha I'm the same way, I find it's hidden a bit this way which is nice.

        Reply
    14. Liz

      June 19, 2023 at 12:29 pm

      5 stars
      This was so yummy! Really creamy and I liked the matcha flavor with the banana!

      Reply
      • fitasamamabear

        June 19, 2023 at 4:27 pm

        Glad you loved it!

        Reply
    15. Glenda

      June 19, 2023 at 1:21 pm

      5 stars
      I love that I don't need sugar in this smoothie! The banana is the perfect amount of sweetness, even with the matcha. Delicious!

      Reply
      • fitasamamabear

        June 19, 2023 at 4:27 pm

        Yes! Bananas do all that for you!

        Reply
    16. Gina

      July 06, 2023 at 7:20 am

      5 stars
      I had everything on hand and made this for a quick breakfast needing to get out of the house early this morning, it was delicious and perfectly filling with the little extra protein powder I added in addition to the collagen.

      Reply
      • fitasamamabear

        July 07, 2023 at 6:32 am

        Don't you love when you already have everything?!

        Reply
    17. LIndsey

      July 06, 2023 at 9:36 am

      5 stars
      Only you could get me to break my "no matcha" rule! This smoothie was delicious and I really appreciate the energy boost! Making it again tomorrow...or perhaps later today!

      Reply
      • fitasamamabear

        July 07, 2023 at 6:32 am

        Haha it's the banana, it just pairs so well!

        Reply
    18. Coley

      July 06, 2023 at 4:49 pm

      I love how creamy this got from the avocado and coconut milk and the matcha gave it a great kick. This will become a regular in my smoothie rotation!

      Reply
      • fitasamamabear

        July 07, 2023 at 6:33 am

        Honestly coconut milk is a life saver for rich and creamy!

        Reply
    19. Sharina

      July 07, 2023 at 2:24 am

      5 stars
      Getting sick of hot thick days. Try Matcha Banana Smoothie start your day with this, and you'll be satisfied for the rest of your day.

      Reply
    20. Janice

      July 07, 2023 at 2:45 am

      5 stars
      I really love this matcha banana smoothie! Such a perfect treat for my sweet cravings. Plus, I love how healthy it is! Really a must-try, especially this summer!

      Reply
      • fitasamamabear

        July 07, 2023 at 6:33 am

        It's totally a refreshing one!

        Reply
    21. Letty

      February 14, 2024 at 12:24 pm

      5 stars
      I swapped out the coconut milk for oat milk and it worked perfectly! Still creamy and delicious, but with a slightly different flavor profile. Love that this recipe is so customizable.

      Reply
      • fitasamamabear

        February 16, 2024 at 11:30 am

        Ohh noted, thanks!

        Reply
    22. Kim

      February 14, 2024 at 3:06 pm

      5 stars
      Love bananas and matcha so I knew I would love this smoothie! Definitely going to be a go-to of mine in the morning or for an afternoon pick me up!

      Reply
      • fitasamamabear

        February 16, 2024 at 11:30 am

        Such an easy and yummy flavor combo!

        Reply
    23. Daisy

      February 14, 2024 at 3:45 pm

      5 stars
      I love anything with matcha and avocado so I knew I just had to try this. So filling and refreshing. Thanks for sharing!

      Reply
      • fitasamamabear

        February 16, 2024 at 11:30 am

        You and me both!

        Reply
    24. Essie

      February 14, 2024 at 9:08 pm

      5 stars
      I honestly keep ice cubes and mashed up/sealed avocado in my freezer just so I can make this whenever the craving strikes (which is often!). It's been a great help in my transition away from a bad coffee habit.

      Reply
      • fitasamamabear

        February 16, 2024 at 11:30 am

        YES!!

        Reply
    25. Ava

      February 15, 2024 at 5:09 am

      5 stars
      So worth the try! This is one of my go-to smoothies now and I absolutely love it! It's so fast and easy to make and they taste wonderful, it's even packed with protein and super healthy. Thanks a bunch for the recipe!

      Reply
      • fitasamamabear

        February 16, 2024 at 11:30 am

        Quick and simple is crucial in my house lol

        Reply
    26. Deanna

      February 15, 2024 at 9:13 am

      5 stars
      I love these recipes. They really help specially on those busy work from home mornings. Too busy to eat but this one is a complete meal for me. Energizing and refreshing.

      Reply
      • fitasamamabear

        February 16, 2024 at 11:31 am

        Glad you enjoyed it!

        Reply
    5 from 70 votes (45 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Amazon
    • Facebook
    • Instagram
    • Mastodon
    • Pinterest
    • Twitter
    • YouTube

    High Protein Snacks

    A stack of frozen yogurt bars.

    Frozen Yogurt Protein Bars [5 ingredients]

    A bowl of baked banana bread with chocolate chips and sliced bananas on top.

    Single Serve Banana Bread (High Protein)

    Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.

    4 Ingredient Protein Bars [Dairy-Free]

    Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.

    Greek Yogurt Protein Pudding [3 Ingredients]

    Fitness Tips

    Woman in blue shorts and tank top running outside.

    Want to Run Better? These 11 Tips Change Everything

    Woman performing a squat with a pink mini band around her legs.

    36 Mini Band Exercises + A Full Body Workout

    Woman in piegon pose on a bench for a glute stretch.

    9 Best Glute Stretches

    See More

    Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate.

    Vanilla Peanut Butter Protein Bars Recipe (dairy-free, gluten-free, no-bake)

     Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep! I have an advertisement relationship with the ads in this post. Check out my disclaimer here No-bake snack recipes are...

    Read More

    Beef tallow boiling in a slow cooker.

    How To Use Beef Tallow

    As one of the best fats for both your tummy and your skin, beef tallow is a great addition to your cupboard. Learn more about what tallow is, along with its benefits and how to use it in both your culinary and skincare needs. I have an advertisement relationship with the ads in this post....

    Read More

    • Contact
    • Work With Me
    • Disclaimer
    • Privacy Policy
    • Comment Policy
    • Advertise
    • About Me

    Follow Me On Social

    • Amazon
    • Facebook
    • Instagram
    • Mastodon
    • Pinterest
    • Twitter
    • YouTube
    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

    document.addEventListener('DOMContentLoaded', function () { document.querySelectorAll('.faq-question').forEach(function (question) { question.addEventListener('click', function () { const answer = question.nextElementSibling; question.classList.toggle('open'); answer.classList.toggle('open'); }); }); }); © 2025 Fit as a Mama Bear

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.