The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 29 grams of protein.
Boost your focus and get energized to rock your day with this healthy, green tea smoothie guaranteed to perk you up.
Need to step up your game when it comes to busy mornings? If you’re looking for more energy, more fuel, and an easier breakfast choice, this is it!
This matcha banana smoothie is a great way to use up the leftover banana sitting on your counter and give you a kickstart to your day as it's PACKED with protein. Learn more about the benefits of a high protein diet and why you want to amp it up!
It’s a creamy, tart blend of everything good for you.
As a Certified Nutrition Coach, you’ll fall in love with this breakfast smoothie because:
- It’s made in just 5 minutes
- Dairy-free, gluten-free, paleo, and whole30
- Creamy
- Refreshing
- LOADED with energy
- 29g grams of protein
Ingredients You’ll Need
Banana: for once, it doesn’t matter if you use frozen bananas or not, this banana matcha smoothie will come out creamy either way. And the riper your banana is, the sweeter the smoothie will be!
Avocado: make sure the avocado is also ripe, otherwise it'll end up in little chunks and not smooth.
Coconut milk: a healthy dose of fats and ultimate cream. Use the coconut milk from a can and not anything pre-mixed for the best results.
Collagen powder: there’s nothing like a protein boost to kick off your morning and collagen powder is the cleanest protein you can choose (learn more about collagen powder).
Matcha powder: now, any matcha will technically work, however, Four Sigmatics matcha has a unique twist to SUPERCHARGE your energy and focus (learn more below).
Almond milk: scale back on the sugar and opt for unsweetened almond milk. Or, you can of course use homemade hemp milk in its place.
Learn more about the benefits of a high protein diet.
Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.
How To Make The Banana Matcha Smoothie
It’s pretty simple really! In fact, there are only three steps!
- Combine all ingredients into a high-powered blender.
- Blend until ultra smooth.
- Pour into a jar, add some lime zest if that’s your thing, and enjoy!
Step By Step Photos
Important Teaching Tips
When I use this matcha protein shake in the morning, I like to add some lime zest to it to really wake me up. But this is totally optional!
This copycat Starbucks matcha latte is always a fun wake-me up.
Frozen banana will work for the smoothie and will make it refreshing and thicker. However, the banana on your counter works as well.
Want to switch up the flavors? Replace the banana with mangos and you’ll have an energizing, tropical boost (learn more about how to build a smoothie)
If you want a more indulgent feel, add in half a teaspoon of vanilla extract.
Oat milk, almond milk, or hemp milk all work as the liquid base in the banana matcha smoothie.
Crucial Products
The kind of matcha powder you choose matters (learn more about the benefits of matcha). This is why I opt for Four Sigmatics Matcha Powder because not only does it contain the base energy from the matcha green tea but it also has a hint of lion's mane!
Lion's mane is technically a type of mushroom but its biggest perk is that it gives you almost instant focus and even more energy than the normal coffee or matcha hit.
This is why I like to use this matcha banana smoothie as a breakfast replacement.
All the ease of a smoothie and all the energy of lions mane!
Smoothies To Supercharge Your Energy
Ready to take your energy to a whole new level? I’ve gathered 15 of the best, superfood-based smoothie recipes perfect for busy moms who need a boost.
These recipes are:
- Dairy and gluten-free
- Superfood packed (think cacao, turmeric, etc)
- Made from whole foods for a natural energy boost
In a day in which you’re super busy, stay fueled on the go with these recipes! Grab your copy of Superfood Smoothies now for just $4.
Frequently Asked Questions
Though the matcha banana smoothie tastes best freshly made, it can definitely be made in advance. Just store it in an airtight mason jar and make sure to give it a good shake before consuming. The shake will be a little less thick if made ahead of time but still delicious.
The reason that matcha is commonly paired with bananas is that on its own it’s not very sweet. The bananas in the smoothie help give it a more palatable flavor while still reaping the energy and antioxidant benefits.
Because the matcha smoothie is loaded with protein as well as energy, it makes for a great addition or replacement of a healthy breakfast.
Other Energizing Recipes You'll Love
- Gluten-free moringa cookies
- Energy-boosting matchinga macaroons
- Match protein bars
- Cookie dough overnight oats
- Cookies and cream smoothie
- Gluten-free protein cookies
- Fudgy protein brownies
- Paleo chocolate chip cookies
- 4 Ingredient protein pancakes
- Savory blueberry protein oatmeal
- Paleo morning glory muffins
- High protein yogurt pancakes
- High protein snack recipes
Creamy Banana Matcha Smoothie (dairy-free)
Equipment
Ingredients
- 1 Banana
- 4 Ice cubes
- ⅛ cup Avocado
- 1 teaspoon Matcha powder
- ⅛ cup Coconut milk
- ¼ cup Collagen powder
- ¾ cup Almond milk
Instructions
- Add all the ingredients to a high-powered blender. Add the ice last to make it easier.
- Blend until ultra-smooth and creamy.
Video
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
tiannaskitchen
this sounds delicious, Definity trying this
fitasamamabear
Enjoy!
Jess
I love this great smoothie!
fitasamamabear
Happy to hear it!
MacKenzie
Love the addition of avocado. Such a great way to add a healthy fat and richness. This smoothie is super satisfying and delicious
fitasamamabear
Right?! And it makes smoothies crazy thick.
Allyssa
This is really easy to follow, loved this matcha banana smoothie recipe! It's really tasty and very flavorful! Will surely have this again! Highly recommended!
fitasamamabear
Glad you liked it!
Sherrie
We love matcha in our house and love this recipe! We'll be making this regularly now. Thank you!
fitasamamabear
It's such a great way to boost energy!
Jere Cassidy
I love it when I find a recipe and I have all the ingredients. It seems I always have ripe bananas and avocados sitting around so this makes a perfect lunch time treat.
fitasamamabear
Haha too true, it's the best feeling!
Greta
I love matcha and this smoothie is just perfect for my taste! Thanks for sharing this recipe!
fitasamamabear
Glad you enjoy it!
tina
Yum! I love matcha - this is perfect as a mid day snack!
fitasamamabear
It really is!
Donny
I love matcha but this recipe packs so many other good things into one recipe! And I'll have to look for that brand of matcha because the instant focus sounds verrry helpful in the morning, lol.
fitasamamabear
Omg it's bliss lol the extra focus is such a great pick me up when you have to do something creative!
nancy
great wake up smoothie with rich proteins and matcha~ It was delicious and everyone loves it in the family!
fitasamamabear
Happy to hear it!
Julianne
I love the flavors in this smoothie and what a great way to start your day off right!
fitasamamabear
Definitely a nice burst!
Kelli Miller
I followed the recipe to a T and was amazed at how easy it was to whip up such a delicious drink. The combination of matcha powder and banana created a unique flavor that I had never experienced before.
I loved how healthy and refreshing this smoothie was. The addition of almond milk and honey made it creamy and sweet without being overly sugary.
As for food pairings, I think this smoothie would go perfectly with some avocado toast or a savory omelette. The earthiness of the matcha would complement the richness of the avocado while the sweetness of the banana would balance out any saltiness from the eggs.
fitasamamabear
Mmm it would be perfect with an omelet, you're so right!
Gina
Delicious smoothie! One of the very few ways I can say I truly enjoyed matcha. Usually not a fan of the taste but the banana is excellent at masking it and this smoothie was thoroughly enjoyed!
fitasamamabear
Haha I'm the same way, I find it's hidden a bit this way which is nice.
Liz
This was so yummy! Really creamy and I liked the matcha flavor with the banana!
fitasamamabear
Glad you loved it!
Glenda
I love that I don't need sugar in this smoothie! The banana is the perfect amount of sweetness, even with the matcha. Delicious!
fitasamamabear
Yes! Bananas do all that for you!
Gina
I had everything on hand and made this for a quick breakfast needing to get out of the house early this morning, it was delicious and perfectly filling with the little extra protein powder I added in addition to the collagen.
fitasamamabear
Don't you love when you already have everything?!
LIndsey
Only you could get me to break my "no matcha" rule! This smoothie was delicious and I really appreciate the energy boost! Making it again tomorrow...or perhaps later today!
fitasamamabear
Haha it's the banana, it just pairs so well!
Coley
I love how creamy this got from the avocado and coconut milk and the matcha gave it a great kick. This will become a regular in my smoothie rotation!
fitasamamabear
Honestly coconut milk is a life saver for rich and creamy!
Sharina
Getting sick of hot thick days. Try Matcha Banana Smoothie start your day with this, and you'll be satisfied for the rest of your day.
Janice
I really love this matcha banana smoothie! Such a perfect treat for my sweet cravings. Plus, I love how healthy it is! Really a must-try, especially this summer!
fitasamamabear
It's totally a refreshing one!
Letty
I swapped out the coconut milk for oat milk and it worked perfectly! Still creamy and delicious, but with a slightly different flavor profile. Love that this recipe is so customizable.
fitasamamabear
Ohh noted, thanks!
Kim
Love bananas and matcha so I knew I would love this smoothie! Definitely going to be a go-to of mine in the morning or for an afternoon pick me up!
fitasamamabear
Such an easy and yummy flavor combo!
Daisy
I love anything with matcha and avocado so I knew I just had to try this. So filling and refreshing. Thanks for sharing!
fitasamamabear
You and me both!
Essie
I honestly keep ice cubes and mashed up/sealed avocado in my freezer just so I can make this whenever the craving strikes (which is often!). It's been a great help in my transition away from a bad coffee habit.
fitasamamabear
YES!!
Ava
So worth the try! This is one of my go-to smoothies now and I absolutely love it! It's so fast and easy to make and they taste wonderful, it's even packed with protein and super healthy. Thanks a bunch for the recipe!
fitasamamabear
Quick and simple is crucial in my house lol
Deanna
I love these recipes. They really help specially on those busy work from home mornings. Too busy to eat but this one is a complete meal for me. Energizing and refreshing.
fitasamamabear
Glad you enjoyed it!