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    Home » Healthy Recipes » Healthy Snack Recipes

    Dairy-Free Nut-Free Protein Bars Recipe

    Jump to Recipe
    Pinterest image with text: three homemade protein bars with chocolate on top stacked with a hand placing the last one on top
    Pinterest image with text: three homemade protein bars with chocolate on top stacked with a hand placing the last one on top
    Pinterest image with text: three nut-free protein bars with chocolate stacked together with a scoop of proten powder and more bars lined up behind it
    Pinterest image with text: three homemade protein bars with chocolate on top stacked with a hand placing the last one on top
    Pinterest image with text: two images of nut-free protein bars with chocolate on top, the top image of bars being stacked and the bottom of them spread out

     An easy, healthy no-bake snack to keep on hand! These homemade nut-free protein bars are made with vegan protein powder to make a healthy snack or fueling post-workout option.

    I have an advertisement relationship with the ads in this post. Check out my disclaimer here

    Soft, chewy, and topped with chocolate, these gluten-free protein bars are a great meal prep recipe!

    three homemade protein bars with chocolate on top stacked with a hand placing the last one on top

    Truly, high-protein, gluten-free, no-bake snacks like protein bars are a busy mom staple!

    Due to the fact that they're easy to whip up and even easier to eat while you're rushing around.

    Plus as a Certified Nutrition Coach, these bars are a dairy-free, protein-packed way to curb a chocolate craving (just like this double-chocolate protein fluff!).

    Reap the benefits of a quality snack plus curb a craving!

    Why You'll Love This Nut-Free Protein Bars Recipe

    • an easy, no-bake recipe
    • allergy-friendly (dairy-free, gluten-free, soy-free)
    • school safe (peanut free!)
    • great for a post-workout snack
    • topped with chocolate

    Ingredients You'll Need

    The gluten-free, nut-free protein bars are actually only made with five ingredients! Which is why as a Certified Nutrition Coach, I love them.

    It also means they're ultra-simple to whip up. Learn everything you need to know about making homemade protein bars (step-by-step guide!).

    The chocolate on top is just extra yumminess!

    Regular oats: oats are an easy way to bulk up the recipe and stretch it further. Plus, they're a great source of recovery post-workout.

    Vegan Protein Powder: the protein powder you choose will affect the flavor and the texture of the protein bars. Make sure you choose a gluten-free protein as per any allergy requirements. For best results use Orgain Protein Powder.

    Sunbutter: a peanut-free butter made from sunflower seeds. Make sure to grab one with no added sugars.

    Maple syrup: the protein powder in these peanut-free bars keeps them pretty sweet so you don't need much!

    Coconut oil: coconut oil gives these nut-free protein bars a really indulgent flavor to them. Remember that each coconut oil will have a slightly different flavor.

    And thanks to the bars being nut-free, they make a wonderful, school-safe snack( just like this nut-free granola recipe).

    How To Make Nut-Free Protein Bars

    1. Mix together the protein powder and oats.
    2. Melt the coconut oil and whisk together the syrup and sunbutter.
    3. Pour the wet into dry and mix until everything is sticky.
    4. Dump the mixture into an 8x4 pan and press smooth. Freeze.
    5. While the bars are freezing, make the chocolate coating.
    6. Heat the coconut oil and cacao butter over low heat until melted. Add in the rest.
    7. Pour the chocolate mixture on top of the gluten-free protein bars and freeze to set.

    Step By Step Photos

    Oats and protein powder in a bowl.
    Combine the protein powder and regular oats.
    Raw protein bars being mixed in a bowl.
    Melt the wet ingredients and add them to the mixture.
    No-bake protein bars pressed into a pan.
    Press the nut-free protein bars into a pan and freeze.
    Homemade chocolate poured on top of homemade protein bars
    Melt the chocolate ingredients and pour over top of the peanut-free protein bars.

    Notes On Vegan Protein Powder

    While these homemade nut-free protein bars were originally made with whey protein, given I am now dairy-free and gluten-free they use a vegan protein powder (learn more about making dairy-free living easy here).

    If you're making the switch to vegan protein powder, there are a few things you should note:

    • vegan protein powder absorbs liquid. So, most recipes with whey are not directly interchangeable
    • vegan protein powder tends to be less sweet than whey. This means that you normally have to add a bit more sweetness to counter the flavor
    • each vegan protein powder is slightly different based on its blend (pea/rice/etc). Meaning, one protein powder may absorb better than another

    Thus, the protein powder you choose for these no-bake protein bars recipe will affect the flavor of the bars.

    Choosing A Protein Powder 

    Since making the swap to a vegan protein powder I now have a few brands I love. Orgain Protein Powder is one of them and what I used for these nut-free protein bars.

    Orgain protein powder is allergy-friendly (no soy, gluten-free, kosher, etc), has no added sugar and no artificial sweeteners, and actually won Preventions Cleanest Packaged Food Award!

    Likewise, it has 21 grams of vegan protein per scoop and it’s a clean enough brand that I feel comfortable giving it to my girls. If you want to give it a try, check it out and use code mamabear30 for 10% off your first-ever order.

    I also adore Genuine Health as a brand as well as Botanica.

    Learn more about the benefits of a high protein diet.

    Options For The Healthy Chocolate Topping

    This nut-free protein bars recipe is topped with homemade chocolate.

    The chocolate is a blend of cacao butter and cacao powder (learn more about the benefits of cacao powder and the difference between it and cocoa powder).

    However, if you want something a bit more simple you can still make these gluten-free protein bars! Simply melt a bit of coconut oil (1-2 tsp) with paleo chocolate chips. I'd start with ⅔ cup and see if that covers it.

    Teaching Tips And Substitutions

    The thing with homemade protein bars is that you can always tweak them. I've kept this protein bars recipe extremely simple so that just about everyone can whip it up.

    However, there are lots of ways you can tweak it to suit your preference:

    • nut butter can be used for Sun Butter if you don't need to avoid nuts
    • you can add in mini chocolate chips for a sweeter profile
    • top the chocolate with shredded coconut if you have any
    • mix in a few dried cranberries to sweeten it

    These homemade, no-bake protein bars are soft, chewy, and a great post-workout snack. Likewise, they make a tasty grab and go option in a rush.

    However, there are so many ways to customize them don't be afraid to add!

    How To Store Them

    The best part about homemade protein bars is that they hold well in both the freezer and the fridge!

    Store in air-tight containers for both. In the freezer, they will freeze solid so you'll need to move them to the fridge or room temperature before eating. Or, you can pop them from the freezer into a lunchbox in the morning and they'll b good to go by snack time.

    Gluten-free protein bars should last about a week in the fridge. Though personally, we never have them that long as we gobble them up pretty quickly 😉

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Frequently Asked Questions About Nut Free Protein Bars

    Are protein bars good for you?

    Protein bars when made with minimal sugars and no processed oils can be a healthy addition to any diet and a tasty way to increase daily protein intake.

    How do you store homemade gluten-free protein bars?

    Homemade protein bars are normally placed in the freezer to set and firm up. From there they can be stored in the freezer for a couple of months. However, once they're firm they can be stored in the fridge and are ready to eat.

    Other Wicked High Protein Recipes You'll Love

    • Chocolate peanut butter protein balls
    • Peanut butter and jam protein balls
    • Homemade protein bars with chocolate
    • Protein cookie dough
    • Chocolate fudge protein balls
    • Savory blueberry protein oatmeal
    • Chocolate peanut butter bomb shake
    • Chocolate protein fluff
    • Coconut protein balls
    • High protein cookies
    • High protein pancakes
    • Yogurt protein pancakes
    • Energizing protein bar
    • Easy, no-bake vanilla protein bar
    • High protein snack recipes
    Two chocolate topped nut free protein bars stacked with more bars behind them on parchment paper.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

    Promotion image with an e-book in front and two hands holding it with pages behind it.
    Grab the eBook
    Three homemade protein bars with chocolate on top stacked with a hand placing the last one on top.

    Gluten-Free Protein Bars With Chocolate

    Fit as a Mama Bear
    An easy, healthy no-bake snack to keep on hand! These nut-free protein bars are made with vegan protein powder to make a healthy snack or fueling post-workout option. Soft
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    30 minutes mins
    Total Time 40 minutes mins
    Course Snack
    Cuisine American
    Servings 8 bars
    Calories 282 kcal

    Video

    Equipment

    • 8x4 baking tray
    • Parchment paper

    Ingredients
      

    • 3 scoops vegan protein powder about ¾ cup
    • 1 cup regular oats gluten-free
    • 3 tablespoons coconut oil measured solid
    • ¾ cups sunflower seed butter
    • ¼ cup maple syrup
    • Chocolate Topping
    • 1 tablespoon coconut oil measured solid
    • ⅛ cup cacao butter
    • 2 tablespoons cacao powder
    • 1 tablespoon honey

    Instructions
     

    • In a large bowl, mix together the protein powder and oats.
    • In a small bowl, melt the coconut oil and whisk the sunflower seed butter and syrup until smooth.
    • Pour the butter into the oat mixture and mix until combined. It will be sticky.
    • Line an 8x8 pan with parchment paper. Dump the mixture into the pan and use another piece of parchment paper on top to press the oats into the pan evenly. Press down hard to make them really stick together,
    • Place in the freezer.
    • While the bars are freezing, make the chocolate coating.
    • In a small pan, heat the coconut oil and cacao butter over low heat until melted. Slowly add in the honey and cacao powder. Whisk until no clumps remain.
    • Remove the bars from the freezer and pour the mixture over top making sure to get all areas- use a silicone spatula for this.
    • Once covered, return the bars to the freezer to set (about thirty minutes).
    • Remove from the freezer and cut into 8-10 bars. Keep in the freezer until ready to eat and thaw for 5-10 minutes before consuming.

    Notes

    • Store nut-free protein bars in air-tight containers. In the freezer, they will freeze solid so you'll need to move them to the fridge or room temperature before eating.
    • They should last about a week in the fridge.
    • Grab the allergy-friendly ingredients you need from my Pantry Staples
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 282kcalCarbohydrates: 24gProtein: 7gFat: 20gSaturated Fat: 8gSodium: 7mgPotassium: 116mgFiber: 2gSugar: 8gVitamin A: 13IUVitamin C: 1mgCalcium: 49mgIron: 2mg
    Keyword no bake bars, protein bars, protein powder, vegan protein bars
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    If you're looking for a quick, healthy, and filling snack this is it! No-bake protein bars are tasty, easy to make, and are perfect for school lunches, play dates, or munching on in the car while you're running around.

    Thus, make a big batch, keep them n your freezer and you'll be thankful you had something healthy to grab while running out the door!

    More Healthy Snack Recipes

    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      4 Ingredient Protein Bars [Dairy-Free]
    • Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.
      Greek Yogurt Protein Pudding [3 Ingredients]

    Reader Interactions

    Comments

    1. Erica

      August 27, 2017 at 12:45 am

      I made my own protein bars out of whey protein about a year ago. I should do it again. Your bar recipe looks amazing. I love that they're no-bake! So easy!

      Reply
      • fitasamamabear

        August 27, 2017 at 12:50 am

        I love protein bars and only go with no bake- mainly because I'm lazy haha but also because baking whey makes the bars taste dry to me- give this recipe a shot and let me know how you like them!

        Reply
    2. Priyadarshini Rajendran

      August 27, 2017 at 9:46 am

      They look yummy, thank you for this post. Now I will start keeping healthy snacks on hand too.

      Reply
      • fitasamamabear

        August 28, 2017 at 1:25 am

        Life is so much easier when you have something healthy to reach for instead of having to make something in the moment!

        Reply
    3. Sim @ Simslife.co.uk

      August 27, 2017 at 6:51 pm

      These look and sound delicious! I really do need to give protein powder a try and get baking again! Sim xx

      Reply
      • fitasamamabear

        August 28, 2017 at 1:24 am

        My advice is t =o just find the right kind of protein powder for YOU. There's so many options out there so do your research! And then enjoy tastiness 😀

        Reply
    4. Ophelia Tang

      August 27, 2017 at 9:32 pm

      These no bake protein bars sound awesome. They are so simple to make and they looks so delicious and healthy. Thanks for sharing.

      Reply
      • fitasamamabear

        August 28, 2017 at 1:24 am

        Thanks Ophelia! I love everything no bake haha makes life so much easier!

        Reply
    5. Elise Cleary

      August 28, 2017 at 2:25 am

      Adding these to my must try list! FYI, these would be super easy to make gluten free as well.

      Reply
      • fitasamamabear

        August 28, 2017 at 4:32 pm

        Let me know how you like them- and yes, they are easy to make gluten free! I always forget to brand them that way... thanks!

        Reply
    6. Jolina

      August 28, 2017 at 7:31 pm

      Since we started taking our workouts seriously, we've been experimenting with bars as pre- and after-workout snacks. I think this would fit the bill nicely! Love how it's no bake. I'm not sure what kind of protein powder we have...I will check later. Thanks for the tip!

      Reply
      • fitasamamabear

        August 29, 2017 at 12:29 am

        Homemade protein bars are awesome! There's soo many ways to make them (so stay tuned!). I personally like making no bake ones as I find baking with whey dries them out. Regardless, find one you love and enjoy!

        Reply
    7. Gloria Harvley

      August 29, 2017 at 1:10 am

      I can't wait to try these out!! Looks great!

      Reply
      • fitasamamabear

        August 29, 2017 at 1:21 am

        Thanks! I have a multiple batches in my freezer 😀 Let me know how you like them!

        Reply
    8. Nicole Paler

      August 29, 2017 at 1:23 am

      If ever I am to replace stevia with something else (as we don't have it here) do you think that honey will do? if yes, how much do you think I should add in? This recipe looks so convenient and healthy and I'm pretty sure that vs those treats you get at your local coffee shop or starbucks store this is way healthier and cheaper so YAY! <3

      Reply
      • fitasamamabear

        August 29, 2017 at 12:48 pm

        Definitely a healthier version that a store bought one 😉 As for stevia, it's potent sweetener so you normally don't need as much. For this recipe you can use 2 tablespoons of whatever sugar you wish (I like cane sugar or coconut palm sugar). But truthfully, since the stevia is just for the chocolate topping I would start with two tablespoons, taste test to see if you like the sweetness and then add more as needed. I like my chocolate fairly dark so it depends on preference!

        Reply
    9. Lisa

      August 29, 2017 at 3:13 am

      Yum! These sounds amazing and easy enough to make! Ill have to try it!

      XO-Lisa

      Reply
      • fitasamamabear

        August 29, 2017 at 12:45 pm

        They're super tasty!

        Reply
    10. Mel

      August 29, 2017 at 12:00 pm

      Wow what a great idea and easy meal to have on the run! Not just great for mothers but all 🙂

      Reply
      • fitasamamabear

        August 29, 2017 at 12:44 pm

        Yes! So much easier when everything is already made and in the freezer- I live off of grab and go 😀

        Reply
    11. GiGi Eats

      August 29, 2017 at 1:57 pm

      THESE LOOK SO STINKIN' YUM!!!! I wonder if my husband would like them if I made them for him! He is always trying to find quick, on the go meals when he's out and about during meal times!

      Reply
      • fitasamamabear

        August 29, 2017 at 4:35 pm

        Ah thanks so much lady! They're pretty tasty! They make the perfect on-the-go snack because you can keep them in the freezer and then just grab and go. Tell him to give them a shot and definitely let me know!

        Reply
    12. LifestyleNama

      August 31, 2017 at 7:41 am

      It looks so yummyyyy. Will definitely try this yummy recipe.

      Reply
      • fitasamamabear

        August 31, 2017 at 3:26 pm

        It's a really tasty one- I love it! Let me know what you think!

        Reply
    13. Lacey

      January 13, 2019 at 4:59 pm

      Oh my gosh, this recipe looks amazing! My girls (especially my youngest) is constantly asking for something to eat, and of course looks askance when all I offer is fruit! I'll definitely be trying these!

      Reply
      • fitasamamabear

        January 15, 2019 at 12:17 am

        Omg all my girls DO is ask for snacks. I counted and one day it was NINE times. Nine! My girls are fruit fiends so I always need something to balance it with haha I hope your girls love them!

        Reply
    14. Allyssa

      January 05, 2022 at 10:11 am

      5 stars
      Thank you so much for sharing this amazing protein bars topped chocolate recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

      Reply
      • fitasamamabear

        January 06, 2022 at 7:21 pm

        Anything that has chocolate is a win in our house haha glad you enjoyed it!

        Reply
    15. Allyssa

      February 03, 2022 at 12:46 pm

      5 stars
      Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

      Reply
      • fitasamamabear

        February 07, 2022 at 11:20 pm

        Glad you enjoyed it!

        Reply
    16. Jenni

      February 07, 2022 at 12:48 pm

      5 stars
      I have never made my own bars like this before, but they were so good! They tasted great, too!

      Reply
      • fitasamamabear

        February 07, 2022 at 11:20 pm

        Thanks for giving them a go! You'll be hooked now lol

        Reply
    17. Jere Cassidy

      June 26, 2022 at 12:12 pm

      5 stars
      Finally, I found a protein bar that doesn't have peanut butter in it. I wasn't familiar with sunflower seed butter but easily found it. Great recipe, easy to make and love the chocolate on top.

      Reply
      • fitasamamabear

        June 27, 2022 at 1:00 pm

        Sun butter is a great switch up!

        Reply
    18. Mandy Applegate

      June 27, 2022 at 4:53 am

      5 stars
      I made a batch of these protein bars and now I have them to look forward to at lunchtime - delicious!

      Reply
      • fitasamamabear

        June 27, 2022 at 1:00 pm

        Hehe yes! They're a tasty one

        Reply
    19. Allyssa

      June 27, 2022 at 7:04 am

      5 stars
      This tasted so amazing! Thanks a lot for sharing this super easy to make recipe! Fam really loves it! Will surely have this again!

      Reply
    20. Jennifer

      June 27, 2022 at 9:44 am

      5 stars
      Love these! I make them every few months just to keep them on hand for snacking. Yum!

      Reply
      • fitasamamabear

        June 27, 2022 at 1:01 pm

        Right?! Snacks already made keeps you sane lol

        Reply
    21. Kate

      June 27, 2022 at 11:01 am

      5 stars
      I made these for a weekend trip and they were a huge hit! I'll be making them again.

      Reply
      • fitasamamabear

        June 27, 2022 at 1:01 pm

        Aw that's awesome to hear!

        Reply
    5 from 8 votes

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