• Skip to main content
  • Skip to primary sidebar
Fit as a Mama Bear
  • High Protein Dairy Free Snacks
  • 4 Day Protein Challenge
  • Dairy and Gluten-Free Dinners
  • Fitness For Moms
    • Home Workouts
    • Healthy Pregnancy
  • SMASH Home Workouts
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • High Protein Dairy Free Snacks
  • 4 Day Protein Challenge
  • Dairy & Gluten-Free Dinners
  • Fitness Tips For Moms
  • SMASH Home Workouts
  • Shop
    • Amazon
    • Facebook
    • Mastodon
    • Pinterest
    • Twitter
  • ×
    Home » Healthy Recipes » Dairy-Free Smoothies

    Creamy Strawberry And Pineapple Smoothie

    Jump to Recipe
    Strawberry pineapple smoothie in a mason jar with coconut whip on top and berries around it
    Pinterest image with text: a light pink smoothie in a mason jar topped with coconut whip
    Pinterest image with text: a light pink smoothie in a mason jar topped with coconut whip

    Indulge in this ultra-creamy, strawberry pineapple smoothie! Free from bananas and protein powder, this tropical smoothie recipe is refreshing and bursting with flavor.

    I have an advertisement relationship with the ads in this post. Check out my disclaimer here

    Use it as a fueling snack or summertime cool don. Topped with two-minute coconut whip cream, it makes an indulgent snack!

    Pink smoothie in a mason jar topped with coconut whipped cream with strawberries around it and pineapple in a bowl behind it

    This strawberry pineapple smoothie recipe is a great burst of fresh flavor on a warm day! it's easy, refreshing, and deliciously cool- just like these low calorie mocktails.

    As a Certified Nutrition Coach, I love that it's made with whole30 approved ingredients, but it comes out both creamy and fueling. And though you can easily make it more of a post-workout protein shake, however, it's delicious as is.

    And, thanks to the color it's also a hit with kids!

    Ingrdients You'll Need

    There are 11 grams of plant-based protein in this delicious strawberry pineapple smoothie. Which makes it a wonderful snack.

    Traditional tropical smoothies will use orange juice to keep them sweet. This smoothie however takes a different approach!

    Frozen Pineapple: frozen pineapple will result in a thicker smoothie but fresh pineapple will work.

    Frozen Strawberries: fresh or frozen strawberries will work and are responsible for the pop of color in the smoothie. If you have extra, make this strawberry walnut salad for lunch too and stay super fresh in the warm weather!

    Hemp hearts: a nutrient-dense little seed loaded with healthy fats and plant-based protein.

    Almond butter: any nut butter will work but be sure to use fresh nut butter versus the hardened stuff so that it blends smooth.

    Hemp milk: I like to use homemade hemp milk for this smoothie but any non-dairy milk will work. Cashew milk will make it especially creamy.

    Sneaking Veggies Into The Smoothie

    Smoothies are a great way to sneak extra veggies into your kid’s diet in a fun, tasty way (learn more about how to hide vegetables so kids will eat them).

    This strawberry pineapple smoothie recipe however is vegetable-free.

    That said if you wish to boost the nutrient value of the smoothie, add in some carrot! This way the color of the smoothie will remain a pink-orange hue which will help entice kids.

    Learn how to build the best smoothies here.

    Step By Step Photos

    hemp hearts strawberries and flaxseed in a blender
    Add the strawberries and seeds to a blender.
    Milk being poured on pineapple in a blender
    Top with pineapple and dairy-free milk.
    Pineapple strawberry smoothie in a blender with a tamper
    Blend until smooth.
    Freshly whipped coconut topping in a green and white bowl with an electric mixer.
    Make the coconut whip.

    Make It A Post-Workout Shake

    This strawberry pineapple smoothie recipe is protein powder-free. It uses a combo of plant-based proteins (flax + almond butter + hemp hearts) to balance out the sugars in the fruit.

    However, if you’re looking to use this healthy smoothie as a post-workout shake, you can easily add in some vegan protein powder.

    Since plant-based proteins absorb liquid, know that you may need to add some extra liquid to the smoothie or use a tamper to blend it.

    Lastly, remember that using protein powder will make it so that this strawberry pineapple smoothie recipe is no longer whole30.

    Collagen Powder

    Another protein option is to use collagen powder!

    Collagen is a beneficial part of bone broth and is wonderful for your hair, skin, and nails. Learn more about collagen and why you may want to boost your intake. However, unlike bone broth, it doesn’t taste like well, bone broth.

    Similarly, collagen powder is odorless and flavorless. Plus, if ethically sourced one of the purest forms of protein you can give to your kids! I grab my collagen from Perfect Supplements and while I love their big tub of powder, I love the individual packets even more!

    Grab some collagen powder and use code mamabear10 to save some money.

    Keep in mind that using collagen powder will void the “vegan” part of it.

    Cleanest Protein Source
    Revitalize & Thrive With Collagen Powder
    Revitalize & Thrive With Collagen Powder

    Sourced from grass-fed cows, collagen powder gives you 20 grams of protein in just two scoops. Amp up your protein, help out your gut, and reap the benefits of silky hair and strong nails by adding it into your diet.

    Buy Now

    Important Teaching Tips

    The smoothie is best consumed right after blending. Storing in the fridge will make it separate.

    Frozen strawberries will result in a thicker smoothie and you may need to use a tamper when blending or add more liquid. It's what will make this such a wicked summer recipe.

    Coconut whip is optional- but delicious! You can also top it with homemade granola.

    Frozen fruit will make the pineapple smoothie thicker and more indulgent feeling. Much more like a "nice cream" or smoothie bowl.

    Adding in some dairy-free vanilla yogurt will make the smoothie creamy as well. You can also add in some vegan Greek Yogurt for a bit of protein.

    Pink smoothie in a mason jar topped with coconut whipped cream with strawberries around it and pineapple in a bowl behind it

    Smoothies To Supercharge Your Energy

    Ready to take your energy to a whole new level? I’ve gathered 15 of the best, superfood-based smoothie recipes perfect for busy moms who need a boost.

    These recipes are:

    • Dairy and gluten-free
    • Superfood packed (think cacao, turmeric, etc)
    • Made from whole foods for a natural energy boost

    In a day in which you’re super busy, stay fueled on the go with these recipes! Grab your copy of Superfood Smoothies now for just $4.

    I’M READY FOR SMOOTHIES

    Frequently Asked Questions About Strawberry Pineapple Smoothie

    What Are The Healthiest Fruits To Put In A Smoothie?

    There is no "best fruit" for a smoothie. However, tropical fruits like mango and pineapple as well as berries give smoothies a refreshing feel.

    How do you make a smoothie thicker?

    There are a few ways to make smoothies thicker or creamier. While adding more ice and reducing the liquid in the smoothie will make the smoothie thicker, it won’t make it creamy. To make it creamy use banana, avocado, coconut milk, or mango.

    Can I make the strawberry pineapple smoothie ahead of time?

    While you can make the smoothie ahead of time, know that it won't be as creamy. Storing the smoothie in the fridge will thin it out a bit and cause it to separate slightly. Shake it before you enjoy it.

    More Recipes You’ll Love

    • Strawberry & fig smoothie
    • Turmeric peach smoothie
    • Mango orange smoothie
    • Cookies and Cream Protein Shake
    • Chocolate chip protein powder muffins
    • Chunky monkey shake
    • Chocolate coconut energy balls
    • Protien granola
    • No-bake cookie dough bites
    • The best dairy-free swaps and how to eliminate dairy from your diet
    • High protein snack recipes
    • No-bake snack recipes

    Featured image: a pink smoothie in a mason jar surrounded by whole strawberries

    Strawberry Pineapple Smoothie (Dairy-Free)

    Fit as a Mama Bear
    Indulge in this ultra-creamy, strawberry pineapple smoothie! This tropical smoothie recipe is refreshing and bursting with flavor.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Snack
    Cuisine American
    Servings 2 servings
    Calories 290 kcal

    Video

    Equipment

    • High powered blender

    Ingredients
      

    • 1 cup pineapple frozen
    • ¾ cup strawberries
    • 2 tablespoon flaxmeal
    • 2 tablespoons Almond butter
    • 2 tablespoons Hemp Hearts
    • ½ cup almond milk
    • 4 ice cubes
    • Water as needed
    • coconut whip cream optional

    Instructions
     

    • In a powerful blender place the berries, flax, almond butter, hemp hearts and almond milk.
    • Add in the pineapple and ice cubes.
    • Blend until smooth and creamy.
    • You may need a tamper to press everything down or extra water to thin the shake.
    • Pour into two mason jars, top with coconut whip cream, and enjoy!

    Notes

    • The smoothie is best consumed right after blending. Storing in the fridge will make it separate.
    • You can easily add in protein powder if you wish but know it will alter the flavor and texture. Collagen is another option (not vegan) that will not alter the texture or flavor.
    • You can also add in some vegan Greek yogurt for a bit of protein (vanilla yogurt will make it creamy but not add in much protein).
    • The nutritional breakdown does not include coconut whipped cream.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 290kcalCarbohydrates: 21gProtein: 11gFat: 20gSaturated Fat: 1gSodium: 87mgPotassium: 349mgFiber: 6gSugar: 12gVitamin A: 132IUVitamin C: 71mgCalcium: 189mgIron: 4mg
    Keyword paleo smoothie, pineapple, whole30 smoothie
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    This strawberry pineapple smoothie makes a great treat on a warm day or just when you need a pick-me-up. It's vegan, gluten-free, pink, and topped with some ever delicious coconut whip cream!

    Moreover, little kids love it because of the color and moms love it because of all the healthy nutrients.

    More Dairy-Free Smoothies

    • a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips
      High Protein Cookie Dough Smoothie Bowl
    • Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
      High Protein Coffee Smoothie Bowl [Dairy Free]
    • Chocolate smoothie with coconut milk on top and two red straws in a glass with dates around it.
      Chocolate Pregnancy Smoothie [High Protein No Dairy]
    • Blueberry protein shake in a glass with blueberries on top and straws in the glass.
      Blueberry Protein Shake (Dairy Free)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Amazon
    • Facebook
    • Instagram
    • Mastodon
    • Pinterest
    • Twitter
    • YouTube

    High Protein Snacks

    A stack of frozen yogurt bars.

    Frozen Yogurt Protein Bars [5 ingredients]

    A bowl of baked banana bread with chocolate chips and sliced bananas on top.

    Single Serve Banana Bread (High Protein)

    Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.

    4 Ingredient Protein Bars [Dairy-Free]

    Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.

    Greek Yogurt Protein Pudding [3 Ingredients]

    Fitness Tips

    Woman in blue shorts and tank top running outside.

    Want to Run Better? These 11 Tips Change Everything

    Woman performing a squat with a pink mini band around her legs.

    36 Mini Band Exercises + A Full Body Workout

    Woman in piegon pose on a bench for a glute stretch.

    9 Best Glute Stretches

    See More

    Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate.

    Vanilla Peanut Butter Protein Bars Recipe (dairy-free, gluten-free, no-bake)

     Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep! I have an advertisement relationship with the ads in this post. Check out my disclaimer here No-bake snack recipes are...

    Read More

    Beef tallow boiling in a slow cooker.

    How To Use Beef Tallow

    As one of the best fats for both your tummy and your skin, beef tallow is a great addition to your cupboard. Learn more about what tallow is, along with its benefits and how to use it in both your culinary and skincare needs. I have an advertisement relationship with the ads in this post....

    Read More

    • Contact
    • Work With Me
    • Disclaimer
    • Privacy Policy
    • Comment Policy
    • Advertise
    • About Me

    Follow Me On Social

    • Amazon
    • Facebook
    • Instagram
    • Mastodon
    • Pinterest
    • Twitter
    • YouTube
    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

    document.addEventListener('DOMContentLoaded', function () { document.querySelectorAll('.faq-question').forEach(function (question) { question.addEventListener('click', function () { const answer = question.nextElementSibling; question.classList.toggle('open'); answer.classList.toggle('open'); }); }); }); © 2025 Fit as a Mama Bear

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required