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Home » Healthy Recipes » Gluten Free Dairy Free Desserts » Dairy-Free S'mores Cups

Dairy-Free S'mores Cups

05/28/2022 by fitasamamabear

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Pin image with text: two images of a mini smores cups topped with peanut butter, chocolate and a marshmallow the top image close up held between two fingers the bottom image multiple s'mores cups in a red mini muffin pan
Pin image with text: Mini s'mores cups with graham cracker crust, chocolate, peanut butter and mini marshmallows in a mini, silicone red muffin tin on a blue linen
Pin image with text: peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it
Pin image with text: two images of a mini smores cups topped with peanut butter, chocolate and a marshmallow the top image close up held between two fingers the bottom image multiple s'mores cups in a red mini muffin pan
Pin image with text: Mini s'mores cups with graham cracker crust, chocolate, peanut butter and mini marshmallows in a mini, silicone red muffin tin on a blue linen
Mini s'mores cup topped with chocolate, peanut butter, and a mashmallow close up with more s'mores cups on a blue linen behind them
Mini s'mores cup topped with chocolate, peanut butter, and a mashmallow close up with more s'mores cups on a blue linen behind them
Pin image with text: Mini s'mores cups with graham cracker crust, chocolate, peanut butter and mini marshmallows in a mini, silicone red muffin tin on a blue linen
Pin image with text: peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it

Indulge in summer with these individual, mini, peanut butter s'mores cups! Enjoy all the indulgence of buttery graham cracker, topped with dark chocolate, creamy peanut butter, and a marshmallow to finish it off.

I have an advertisement relationship with the ads in this post. Check out my disclaimer here

These s'mores cups make the perfect, no-mess, backyard campfire addition!

Pin image with text: peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it this …

There are few things as classic about summertime as the flavor of homemade smores. And now you can enjoy that comfort without pitching a fire!

These mini s'mores cups have all the flavor of the traditional version but they’re bite-sized and pre-made instead!

Sweetened with a hint of honey and topped with peanut butter, the base of these cups is a blend of classic graham crackers with dark chocolate.

You’ll be struggling not too eat them all!

  • Easy to make (6 ingredients!)
  • A no-bake recipe
  • Allergy-friendly (dairy-free, gluten-free)
  • A classic flavor
  • No baking required
  • The ultimate summer indulgence

Ingredients You’ll Need

As a Certified Nutrition Coach, I love that you don't need any melted butter or powdered sugar for this no-bake dessert! But they'll come out just an indulgent.

Gluten-free Graham cracker crumbs: the kind you use may change the texture a bit. I’ve used both Kinnikinnick and Schar If you’re dairy-free also make sure to double-check there’s no butter!

Dark chocolate: grab large chocolate chips or even big thick squares. The choice is yours as you will be melting it down. I find that the smores cups taste best with %85 but some people don’t like theirs as tart.

Coconut oil: this is what replaces melted butter from a classic recipe. Know that cold-pressed, extra virgin coconut oil has the best health perks but it also has a slight coconut taste. So, use what you’re comfortable with.

Honey: you only need a hint in the graham cracker crust as this is what helps hold them together and replaces any need for powdered sugar. Make sure to use real honey and not pasteurized and processed honey.

Marshmallows: you want the mini marshmallows for these bite-sized cups! Though you can find healthier, vegan marshmallows, any of them will work as they don’t need to be melted.

Graham crackers, peanut butter, honey, coconut oil and chocolate in measuring cups and labeled

Step By Step Photos

Crumbled graham crackers in a blue bowl with intact graham crackers beside it
raw honey being poured into a blue bowl of crushed graham crackers
Graham cracker crust rpessed down into a mini, silicone red muffin tin
Chocolate dripping off a white spoon on top of graham cracker crust in a mini, silicone red muffin tin
Graham cracker crust with chocolate and peanut butter on top in a mini, silicone red muffin tin
Mini s'mores cups mini, silicone red muffin tin

How To Make S'mores Cups

  1. Crush graham crackers (to make graham cracker crumbs) and melt coconut oil.
  2. Pour oil and honey into graham crackers and stir.
  3. Portion the graham cracker crusts into a silicone mini muffin pan ¾ full and press down. Make sure there is a small divot in the middle of each cup.
  4. Add a dollop of melted chocolate chips over the top of the graham crackers cups.
  5. Scoop out the peanut butter into the middle.
  6. Add mini marshmallows on top
  7. Pop in the freezer for 30 minutes.

Important Teaching Tips

The graham cracker cups won’t look wet enough after mixing, but that’s okay! The harder you press them into the silicone mini muffin pan the better they’ll hold together.

Make sure not to fill the muffin pan to the top with crust, otherwise the chocolate will spill over. Fill ¾ of the way and make sure to leave a tiny divot in the middle to hold a pudding of chocolate and peanut butter.

Use fresh, real peanut butter to ensure the s'mores cups are extra creamy.

How To Serve Them

The s'mores cups only need to be in the freezer long enough to set. After that, they can be stored in the fridge or freezer.

If stored in the freezer, let them sit at room temperature for 10-30 minutes. If in the fridge, you can eat them right away.

They also taste great ever slightly warmed up then they taste just like you're beside a campfire and rocking toasted marshmallow!

Important Products

You will want a silicone mold for the s'mores cups. Ideally, one that results in a bite-size treat! Regular, paper muffin cups won’t allow you to press the graham cracker crusts into them as well. Likewise, they peel a bit coming off.

A silicone mold just lets you pop them right now.

Mini s'mores cups with graham cracker crust, chocolate, peanut butter and mini marshmallows in a mini, silicone red muffin tin on a blue linen

Frequently Asked Questions

Can this recipe be made with kids?

Yes! Kids love popping on the peanut butter and marshmallows. So, get them into the kitchen to help you. Because there’s no actual baking required for these s'mores cups they’re a great one to get kids' help on.

Can I use maple syrup in place of honey?

Though the flavor would be delicious, I can’t say if they would hold together well enough coming out of the molds. The graham cracker may crumble a bit more.

Other Dairy-Free Gluten-Free Dessert Ideas

  • Dairy-free protein truffles
  • Candy cane fudge
  • The BEST dairy-free brownies
  • White chocolate fudge
  • Peppermint patty bars
  • Fudgy protein brownies
  • Chocolate chip protein powder muffins
  • Chocolate frosted cashew cookies
  • Sugar-free pudding
  • Healthy chocolate pudding
  • Peanut butter thumbprint cookies
  • Chocolate covered frozen bananas
  • High protein snack ideas
  • Healthy dessert recipes
Pin image with text: Mini s'mores cups with graham cracker crust, chocolate, peanut butter and mini marshmallows in a mini, silicone red muffin tin on a blue linen

 Gluten-Free S'mores Cups

Indulge in a graham cracker crust with chocolate on top, swirled with peanut butter, and finished with a mini marshmallow. All the deliciousness of being beside a campfire without leaving the comfort of home.
5 from 26 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 0 mins
Cooling time 30 mins
Total Time 40 mins
Course Dessert
Cuisine American
Servings 12
Calories 204 kcal

Equipment

  • 1 Silicone muffin pan
  • 1 Mixing bowl
  • Measuring Cups

Ingredients
  

  • 1.25 cups crushed graham crackers
  • 2.5 tbs honey
  • 1 tbs coconut oil
  • 1 teaspoon coconut oil
  • ⅓ cup dark chocolate large chunks
  • ⅛ cup peanut butter
  • 1 tbs peanut butter
  • 12 mini marshmallows

Instructions
 

  • Crush the graham crackers and melt coconut oil.
  • Combine graham cracker crumbs with coconut oil and honey. It won’t look coated but that’s ok.
  • Fill the graham cracker crusts to ¾ of the top of each silicone muffin molds and press down. Make sure there is a small divot in the middle of each cup and you’re not going to the top of the mold or the chocolate will run over.
  • The harder you press down the better it will stick.
  • Heat the chocolate over low until just melted. Portion a dollop of chocolate over top of the graham crackers cups.
  • Then scoop out the peanut butter into the middle of each s'mores cup.
  • Finally, add a marshmallow on top and crumble more graham crackers if you have them.
  • Pop in the freezer for 30 minutes.

Video

Notes

To eat, let sit at room temperature for 10-30 minutes.
You will want a silicone mold for the s'mores cups. Ideally, one that results in a bite-size treat! Regular, paper muffin cups won’t allow you to press the graham cracker crusts into them as well. Likewise, they peel a bit coming off.
Grab the ingredients you need from my Gluten-Free Pantry Staples.
Disclaimer:

Nutrition values are estimates only, using online calculators. Please verify using your own data"

Nutrition

Calories: 204kcalCarbohydrates: 25gProtein: 2gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 14mgSodium: 101mgPotassium: 60mgFiber: 1gSugar: 12gVitamin A: 2IUVitamin C: 1mgCalcium: 19mgIron: 1mg
Keyword no bake dessert
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

Shelby aka Mama Bear

fitasamamabear

Meet Shelby – a Certified Strength Coach who has spent the last 10 years teaching women how to show up for their goals.

Her website, Fitasamamabear.com is a crucial resource for busy moms who need help making fitness and healthy living practical.

Learn how an everyday smoker and fast food junkie turned into a super fit mom of 3. If you want to send Shelby a message, visit her contact page.

See author's posts

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Reader Interactions

Comments

  1. Glenda

    May 28, 2022 at 5:37 pm

    5 stars
    A perfect bonfire treat! Thanks so much for the yummy recipe!

    Reply
    • fitasamamabear

      May 31, 2022 at 8:48 pm

      Yes! All the summer feels.

      Reply
  2. Nancy

    May 29, 2022 at 1:44 pm

    5 stars
    Horray finally a dairy free recipe that’s tasty and I don’t feel too guilty eating them!

    Reply
    • fitasamamabear

      May 31, 2022 at 8:48 pm

      Hehe YES

      Reply
  3. Bianca

    May 29, 2022 at 6:07 pm

    5 stars
    Yummm these smores cups are so goood! I will definitely be making these a lot in the future

    Reply
    • fitasamamabear

      May 31, 2022 at 8:48 pm

      They're rather addictive aren't they?!

      Reply
  4. Mandy Applegate

    May 30, 2022 at 11:54 am

    5 stars
    I've been looking for a dairy free version of smores and these were really great - thank you!

    Reply
    • fitasamamabear

      May 31, 2022 at 8:48 pm

      Glad I could give you a new favorite!

      Reply
  5. Allyssa

    May 31, 2022 at 5:52 am

    5 stars
    Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

    Reply
  6. Jennifer

    May 31, 2022 at 6:58 am

    5 stars
    What a tasty treat and I love that they're small so I can nibble on just one or two without feeling guilty!

    Reply
    • fitasamamabear

      May 31, 2022 at 8:49 pm

      Right?! Just a bite-size indulgence!

      Reply
  7. Sherry

    May 31, 2022 at 9:26 am

    5 stars
    What a great healthy and tasty treat!! This s'mores recipe was so easy to make and my family loved them!

    Reply
    • fitasamamabear

      May 31, 2022 at 8:50 pm

      Glad the family approved!

      Reply
  8. Robin

    May 31, 2022 at 8:22 pm

    5 stars
    OMG these are so good! I love that they are dairy free, too!

    Reply
    • fitasamamabear

      May 31, 2022 at 8:53 pm

      Hehe yay!

      Reply
  9. Jeanine

    May 31, 2022 at 8:45 pm

    5 stars
    My dairy and gluten-free son is obsessed with smores. I'm going to make these with GF crackers. I can't wait to try them.

    Reply
    • fitasamamabear

      May 31, 2022 at 8:53 pm

      Omg yay! So happy I can give him a friendly alternative, he'll LOVE them!

      Reply

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About Me

Blond haired woman in a black sweater outside smiling at the camera

Hey- I’m Shelby!

A Certified Strength & Nutrition Coach who has spent the last 10 years teaching women how to show up for their goals.

I’m a lover of all things chocolate and peanut butter, a feeder of stray cats, and a total introvert in real life. But I’m also super passionate about helping make fitness & healthy living PRACTICAL for busy moms.

Go here to read how an everyday smoker and fast food junkie turned into a super fit mom of 3.

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