Fit as a Mama Bear

One Fit Mama’s Attempt To Live As Healthy & Naturally As Possible

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Energy Boosting Snacks
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How To Get Strong AF E-Book
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Sunday Smoothies
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The Busy Mom’s Cookbook
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Hey There! I’m Shelby, a strength and nutrition coach in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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Episode 2 – The 4 Pillars Of Weight Loss
Hiit Workout With No Equipment
Paleo Morning Glory Muffins- DF/GF
How To Make Homemade Magic Shell – 3 Flavors!
Healthy Vegan Tofu Scramble
Diy Room Spray With Essential Oils
Summertime Ratatouille- GF/V
Episode 3 – Tips On How To Go Dairy Free
Long Term Weight Loss- The 4 Pillars
20 minute Hiit Workout For Beginners

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