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Last updated on February 16th, 2019

Mango Orange Green Shake

This healthy green protein smoothie is sweet, portable and makes the perfect snack! I love smoothies because they’re such an easy way to boost nutrients and refuel. The best part about this mango smoothie is that it works for everything! Use it for breakfast, a midday snack or a post workout shake. It’s made to boost your nutrient intake, keep you full and taste great.

Vegan green smoothie

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Green smoothies have long been one of my favorite ways to up my vegetable intake. But shakes in general have been a go-to of mine. Using shakes as snacks allows you to consume a variety of health promoting foods that you normally wouldn’t have time or bother to get in (though adding a greens supplement definitely helps!)

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This mango orange smoothie is perfectly balanced containing fruits (carbohydrates) to give you energy or replenish your muscles, spinach to boost your health, avocado to give your body some necessary fats and protein to keep you full.

Because it contains a variety of nutrients, it makes the ideal smoothie. You can whip one up for breakfast to get your system revved and keep you full. You can grab one for a bit of energy on a midday slump. Or you can use this smoothie as your post workout meal to give your body some necessary fuel.

Regardless of when you make one, this shake is tasty, sweet and perfectly healthy for you!

A creamy, healthy mango orange smoothie loaded with protein and taste. A perfect smoothie for snacks or breakfast.

Ingredients In The Mango Orange Protein Shake

  • Juice of one orange (roughly 1/3-1/2 cup)
  • 1 cup frozen mango
  • 1 cup spinach
  • 5 ice cubes
  • 1/2 ripe avocado
  • 1 scoop vanilla protein powder (I love this whey one for tastiness but use this plant based one more often)
  • 1/2 cup almond milk

Kitchen Tools You May Find Helpful

  • Vitamix
  • Handheld Juicer

Mango orange protein smoothie

How To Make This Green Smoothie

Juice the orange and add it to the blender.

A creamy, healthy mango orange smoothie loaded with protein and taste. A perfect smoothie for snacks or breakfast.

Add remaining ingredients.

A creamy, healthy mango orange smoothie loaded with protein and taste. A perfect smoothie for snacks or breakfast.

Pour in the almond milk.

A creamy, healthy mango orange smoothie loaded with protein and taste. A perfect smoothie for snacks or breakfast.

Blend on high until fully combined.

Note: depending on your blender you may need to add additional water as this shake becomes nice and thick!

Makes 2 cups

Don’t forget to pin this orange smoothie!

Vegan green smoothie recipe

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Mango Orange Green Shake

A delicious, refreshing smoothie full of greens and protein! Perfect for breakfast to start your day or post workout to refuel your muscles.
Prep Time 21 hours 43 minutes
Cook Time 21 hours 43 minutes
Servings 2 cups
Author fitasamamabear

Ingredients

  • Juice of one orange roughly 1/3-1/2 cup
  • 1 cup frozen mango
  • 1 cup spinach
  • 5 ice cubes
  • 1/2 ripe avocado
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk

Instructions

  1. Juice the orange and add it to the blender. Add remaining ingredients.
  2. Pour in the almond milk.
  3. Blend on high until fully combined.

Recipe Notes

Note: depending on your blender you may need to add additional water as this shake becomes nice and thick!

A creamy, healthy mango orange smoothie loaded with protein and taste. A perfect smoothie for snacks or breakfast.

If you’re looking to boost your health, keep full and enjoy your snack, this Orange Mango Green Smoothie is for you. It’s refreshing, sweet and creamy thanks to the healthy ingredients. It works well to refuel you after a workout or to rev up your system in the morning.

Boost Your Energy With These Snacks!
30 energy boosting snacks - 21 no bake recipes, 22 gluten free and 17 vegan.Boost your energy & keep up with your kids with these healthy snacks.

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Comments

  1. Lindsey Dietz says

    09/19/2017 at 2:50 pm

    Yum! I bet that orange + mango combo is so bright!

    Reply
    • fitasamamabear says

      09/19/2017 at 5:00 pm

      I love mango! it makes everything awesome. The shake would be bright without the spinach.. but greens are awesome!

      Reply
  2. Emily @ Recipes to Nourish says

    09/19/2017 at 3:40 pm

    This sounds so yummy right now! I’ve been sick for over a week and smoothies and soups are the only things sounding great to me. Love the flavor combo of this smoothie!

    Reply
    • fitasamamabear says

      09/19/2017 at 4:53 pm

      Oh no! I hope you feel better soon! I live off smoothies when sick too- so much easier than eating

      Reply
  3. linda spiker says

    09/19/2017 at 7:23 pm

    That is a beautiful smoothie and sounds really tasty! I would sub the spinach for baby kale though…kidney stones put me on a strict no spinach diet 🙁

    Reply
    • fitasamamabear says

      09/20/2017 at 12:30 am

      Ah no spinach?! I would die lol though baby kale is super yummy! I’d freeze the kale before blending it so it blends a bit smoother!

      Reply
  4. Kelsey says

    09/20/2017 at 6:09 pm

    Oh man, this smoothie is calling my name!!! And is the perfect way to use up that giant bag of frozen mango I just found in my basement freezer!!! THANKS!

    Reply
    • fitasamamabear says

      09/20/2017 at 6:16 pm

      Mmm mango just rocks! I hope you enjoy it!

      Reply
  5. Megan Stevens says

    09/21/2017 at 10:32 am

    This looks ABSOLUTELY delicious!!! YUM, need to make it for my kids, so pretty and just the right texture.

    Reply
    • fitasamamabear says

      09/21/2017 at 11:51 pm

      It’s such a creamy smoothie- so perfect! My daughter loves it but she’s a smoothie fiend. Let me know if your kids like it!

      Reply
  6. Karly says

    11/24/2017 at 1:57 am

    Wowwww does this look amazing or what! So pretty for one, but it looks perfectly creamy and sweet too!

    Reply
    • fitasamamabear says

      11/25/2017 at 1:40 am

      Thank you! It’s a super creamy one which makes it awesome 😀

      Reply

Trackbacks

  1. 10 Kid Friendly St. Patricks Day Food Ideas * Little Miss... says:
    03/12/2018 at 2:01 pm

    […] 6. Mango Orange Green Shake […]

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  2. Buddha Bowl On Cauliflower Rice - Fit as a Mama Bear says:
    07/05/2018 at 3:49 pm

    […] Within the last year the terms “buddha bowl” and “cauli rice” have exploded in the health world. With good reason! These tasty and healthy meals are easy to whip up and give you a burst of nutrients our bodies so desperately need (kind of like super yummy green smoothies!) […]

    Reply
  3. Tuna Stuffed Avocados (Keto, Gluten Free & Paleo) - Fit as a Mama Bear says:
    08/14/2018 at 1:15 am

    […] funny how your food preferences change though because I freaking love avocados now! I use them in smoothies, with eggs, on salads and honestly every other which way.. and yes, we rock stuffed avocados […]

    Reply
  4. 7 Healthy Make Ahead Breakfasts - Fit as a Mama Bear says:
    12/29/2018 at 8:54 pm

    […] smoothies and green shakes are easy to whip up in the morning and absolutely portable. They're my go-to breakfast on the most […]

    Reply
  5. How To Get Kids To Start Eating Healthy - Fit as a Mama Bear says:
    01/13/2019 at 8:14 pm

    […] am all about hiding vegetables. In smoothies, muffins, dips etc. But sometimes, you can’t hide them. You can however, make them taste half […]

    Reply
  6. Peach & Berry Green Smoothie Bowl - Fit as a Mama Bear says:
    01/22/2019 at 1:31 am

    […] are something I live off of. Really. Baby bear and I share a green shake every single day (this mango smoothie is one of our new favorites!). And green smoothie bowls are no different. Not only does it feel […]

    Reply

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Hey There! I’m Shelby, a strength and nutrition coach in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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