A classic combination, this chocolate
is a creamy and indulgent snack! Made with a blend of plant-based protein, superfoods, and chocolate this smoothie is sure to bust through a mid-afternoon slump!
This cherry smoothie tastes like a cool, black forest cake... without all the unnecessary ingredients!
It's a creamy blend of some of the most potent (and my favorite as a Certified Nutrition Coach) superfoods, aimed to give your energy and your immune system a boost.
And the best part? You can opt to add to the smoothie as well as top it with your favorites to make a custom blend each and every time.
Ingredients You Need
Frozen cherries: responsible for the ultra-thick texture of the cherry smoothie. Though you can use fresh cherries, it won't be as thick.
Cacao powder: though cocoa powder will work (learn the difference between cacao and cocoa), cacao powder is loaded with more calcium, antioxidants, and iron.
Chia seeds: one of the foods I think every toddler should have in their diet! These little seeds absorb liquid and are a powerhouse of nutrients.
Dates: adding some indulgence to the superfood smoothie to give a beautiful blend of tart cherries and sweetness.
Chlorella powder: optional but worth it when you learn the benefits of algae! You can use a powder or tabs of chlorella from EnergyBits.
Unsweetened almond milk: any non-dairy milk will work. Likewise, you can also do a blend of almond milk and coconut milk if you want to up the creamy factor.
How To Make A Cherry Smoothie
Making this whole30 smoothie is as easy as 1-2-3!
- Pulse the frozen cherries and ice cubes in a blender.
- Add in the remaining ingredients and blend until ultra smooth.
- Top with your favorites ad enjoy!
Step By Step Photos
How To Make It A Post-Workout Shake
Because this cherry smoothie is plant-based, it only comes in with about five grams of protein per serving.
To use it as a post-workout protein shake, you'll want to add in either:
- vegan protein powder
- collage powder
Protein powder will change the texture and flavor of the cherry smoothie recipe. It also voids the smoothie being whole 30 approved.
If you use protein powder, I opt for Progressive's Harmonized Fermented Vegan Protein Powder which is a blend of five non-GMO legumes, grains, and seeds.
Collagen powder on the other hand is the purest source of protein there is. It won't affect the flavor of the smoothie and it's still whole 30-approved.
Texture Of The Cherry Smoothie
Given that this chocolate cherry smoothie is made without bananas you may be wondering about the texture!
However, there are a lot of ways to make a smoothie creamy (learn how to build the best smoothies).
This smoothie comes out deliciously creamy. Cherries and nut butter combined tend to make a creamy texture.
Plus, the addition of chia seeds allows the mixture to firm up a bit.
Crucial Ingredients: Algae
You'll notice in the recipe that the smoothie calls for chlorella.
I adore making use of superfoods like spirulina and chlorella because they're such easy ways to improve the nutrient density of a meal.
While I do normally have a tub of chlorella on hand, recently I've been using algae tabs on a more regular basis. Well, every day.
Learn more about the benefits of algae and why you should strive to include it in your diet!
Keep in mind though that it won't make or break the cherry smoothie recipe so if you don't have any- it's okay!
Important Teaching Tips
Any non-dairy milk will work for this smoothie recipe. Though almond milk is listed, make sure to use unsweetened almond milk to avoid any added sugars.
That said, you can also use your own homemade hemp milk as well.
You can easily sub out different nut butters for the cashew butter. In fact, almond butter, or almond hazelnut butter are great variations.
Topping The Smoothie
The best part of any smoothie recipe is the toppings! Below are great additions to your smoothie. However, know that some of them are not whole 30 approved!
- Protien granola
- Crunchy granola
- Shredded coconnut
- Mini chocolate chips
- 2-minute coconut whipped cream
You can check out 18 more of the best smoothie bowl toppings and step up smoothie up to perfection.
Smoothies To Supercharge Your Energy
Ready to take your energy to a whole new level? I’ve gathered 15 of the best, superfood-based smoothie recipes perfect for busy moms who need a boost.
These recipes are:
- Dairy and gluten-free
- Superfood packed (think cacao, turmeric, etc)
- Made from whole foods for a natural energy boost
In a day in which you’re super busy, stay fueled on the go with these recipes! Grab your copy of Superfood Smoothies now for just $4.
Other Wicked Recipes You'll Love
- Strawberry & fig smoothie
- Turmeric peach smoothie
- Mango orange smoothie
- Chunky monkey shake
- Chocolate coconut energy balls
- Protien granola
- No-bake cookie dough bites
- High protein snack recipes
- No-bake snack recipes
Frequently Asked Questions
While you can use fresh cherries, frozen cherries are best for smoothies. Frozen cherries will give the smoothie a thicker and creamier consistency than fresh.
Sweet cherries are typically fresh cherries that you'd find at the market in the summer. Tart cherries are normally used to make dried cherries or to freeze which is why they're really dark in color.
Whole30 Cherry Smoothie Recipe
Equipment
Ingredients
- ¾ cup frozen cherries
- 3 ice cubes
- 2 tablespoons cacao powder
- 1 tablespoon Chia Seeds
- 2 tablespoon maple syrup
- 1 tablespoon cashew butter
- 2 dates
- ¼ teaspoon chlorella powder optional
- ½ cup almond milk
- ½ cup water
Instructions
- In a powerful blender add the cherries and ice cubes. Pulse slightly to chop.
- Add in the remaining ingredients.
- Pour the almond milk and water on top.
- Blend until smooth.
Video
Notes
- Want to bump up the protein but don't agree with protein powder? Use collagen! Protein in it's purest form. Grab it from Perfect Supplements and use code mamabear10 to save some money.
- The recipe makes one larger (full mason jar ish) or two smaller kid-sizes.
- Any non-dairy milk will work for this smoothie recipe. That said, you can also use your own homemade hemp milk as well.
- You can easily sub out different nut butters for the cashew butter. In fact, almond butter, or almond hazelnut butter are great variations.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
This chocolate smoothie is perfect for a midday snack because it's full of health-boosting superfoods! Likewise, it's protein powder-free, chocolate cherry-based, and sure to give your system a nutrient kick.
Lindsey Dietz
I use spirulina/chlorella in my smoothies! Such a powerful superfood! And chocolate + cherry is always a winning combination!
fitasamamabear
Spirulina and chlorella freaking rock- such an easy way to get them in! And yes, chocolate is always a win haha
Daniela
Just the words chocolate and super foods had me! This looks divine!
fitasamamabear
Haha yay! You literally cannot go wrong with chocolate!
Rachel
Oh yummm! I'm looking into trying to cut dairy out of my diet more, this is perfect!! Thanks!
fitasamamabear
Ahh good luck lady! I have a whole post on cutting dairy (https://fitasamamabear.com/5-tips-go-dairy-free/) like anything else it's a big habit shift but doable! if you need help just ask!
linda spiker
Chocolate and cherry...swoon! Yum, great way to start the day!
fitasamamabear
Haha yummy combo right?!
Saltish
It looks simply yummy. Thanks for sharing this wonderful recipe.
fitasamamabear
Give it a try and let me know what you think!
Laura Duffy
I love all of the superfoods you combined in this. And it sounds delicious. Cherry + chocolate for the win!
fitasamamabear
Haha I AM superfood fanatic 😀 and you can't fail with chocolate...
Renee D Kohley
I love cherries and chocolate! This is a super special treat!
fitasamamabear
It's a tasty combo- and you can't fail with chocolate!
Louanne (Lou16)
I love a chocolate cherry smoothie in the morning, although I use a vegan protein powder instead of chia seeds and some spinach instead of chlorella powder. I was actually wondering about making it thicker one day using some avocado and then popping with some of your coconut whip topping for a really special treat
fitasamamabear
I use vegan protein powder as well depending on the day or if I'm sharing with kiddos. Definitely makes it yummy though! Avocado in the smoothie would be suuuppper creamy and truth be told, I am a fan of adding coconut whip to absolutely all recipes haha I keep an open can in the fridge at all times because I love it so much!
Thanks for dropping by!
Allyssa
Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!
fitasamamabear
Glad you enjoyed it!