Easy, Healthy Refreshing Smoothie
Just like frozen yogurt covered bananas, watermelon is a crucial element of summertime for both kiddos and mamas! Beat the summer heat with this refreshing, summer smoothie recipe! Simple to make, allergy-friendly, and deliciously tasty!
When it comes to summertime, this healthy smoothie recipe is a must-have. One of the common problems during the summer is not staying hydrated enough (though here are some tips to boost your water intake!).
This is definitely a concern for kids who are running around all day but also for us mamas who either forget to drink a tall glass of water or partake in a few too many patio mommy beverages 😉
How Watermelon Keeps You Hydrated
Watermelon is made up of 92% water which makes it ideal to keep you hydrated. This watermelon recipe also contains coconut water which is known for its electrolytes, vitamins, and minerals. This healthy smoothie recipe is creamy, nutrient-dense, and fueling- a definite must-have for summer days. Don't want to read? JUMP to the recipe here.You'll Love This Summer Smoothie Because It Is
- quick to make
- refreshing
- hydrating
- a great way to fuel up while still playing
A Healthy Snack Or Refreshing Treat
Because this summertime smoothie contains avocado, it can be used as a healthy snack or a refreshing treat. The fats in the avocado help slow the sugar release from the fruit and gives the watermelon smoothie a good dose of fiber, potassium and protein!Make Sure To Use Quality Coconut Water
Coconut water is just as hydrating as watermelon but only if you make sure to use a good brand! I long ago learned that many brands add sugar to their coconut water which completely defeats the purchase of using it to boost your health. Zico is one brand I use a lot and Thirsty Buddha is another one that I grab from Well.ca. ÂNutrient-Dense Smoothie Recipes
If you’re looking to make healthy eating simple, look no further than my e-book Sunday Smoothies where I’ve gathered 15, tasty, superfood-based recipes perfect for busy moms. Every flavor from classic green goddess smoothies to indulgent chocolate, kiwi to chocolate cherry. These healthy smoothie recipes all share a few things in common:- They are healthy and simple to make
- All the recipes are dairy-free and gluten-free
- All of the recipes are real-food based and focus on nutrients and not fillers
- They’re loaded with extras in the form of superfoods
Ingredients In The Berry Watermelon Smoothie
- 4 cups watermelon chopped
- ½ avocado
- 6-8 ice cubes
- ¼ cup coconut water
- ½ cup strawberries (frozen is best!)
- 3 mint leaves
Kitchen Tools You May Find Helpful
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How To Make The Watermelon Recipe
Prep and chop your watermelon making sure there are no seeds. Add all the ingredients into the blender, starting with the watermelon first to make it easier for the machine. Blend all ingredients until smooth. Makes 3-4 cups. Feeling fancy? Garnish with cute straws and lime slices!For More Delicious Summer Smoothie Recipes Check Out:
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Refreshing Summer Smoothie Recipe
A delicious and refreshing way to stay hydrated and beat the heat! This nourishing summer recipe is not only hydrating but full of other health-boosting ingredients to keep you full and cool.
Equipment
- High powered blender
Ingredients
- 4 cups watermelon chopped
- ½ avocado
- 6-8 ice cubes
- ¼ cup coconut water
- ½ cup strawberries
- ⅔ mint leaves
Instructions
- Prep and chop your watermelon making sure there's no seeds.
- Add all the ingredients into the blender, starting with the watermelon first to make it easier for the machine.
- Blend all ingredients until smooth.
Nutrition
Calories: 95kcalCarbohydrates: 16gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 20mgPotassium: 357mgFiber: 3gSugar: 11gVitamin A: 902IUVitamin C: 26mgCalcium: 20mgIron: 1mg
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
Daniela
Everything about this smoothie screams summer! Looks delicious, refreshing and oh so healthy! Yum!
fitasamamabear
It's definitely summertime perfect 😀
Teresa
This looks so refreshing on a hot summer day! I like the idea of adding healthy fats to it from an avocado. This looks like a smoothie I can try on my picky eater husband:).
fitasamamabear
I add the fats to help stabilize the sugar and stay full/fueled- it also makes it creamy so win!
Megan Stevens
I like the idea of the avocado with the watermelon! This looks so creamy!
fitasamamabear
Can;t go wrong with the nutrients in avocados 😀
Melissa @Real Nutritious Living
So refreshing and healthy!
fitasamamabear
Definitely a yummy summertime one!