Strawberry Watermelon Protein Smoothie (Dairy-Free)
A delicious and refreshing way to stay hydrated and beat the heat! This refreshing watermelon mint smoothie is not only hydrating but full of other health-boosting ingredients to keep you full and cool.
Servings 4 cups
Calories 141kcal
Equipment
Ingredients
- 4 cups watermelon chopped
- ½ avocado
- 6-8 ice cubes
- ¼ cup coconut water
- ½ cup strawberries
- ⅔ mint leaves
- ¼ cup Collagen powder
Instructions
- Prep and chop your watermelon making sure there's no seeds.
- Add all the ingredients into the blender, starting with the watermelon first to make it easier for the machine.
- Blend all ingredients until smooth.
- Pour into jars and enjoy!
Video
Notes
- Make sure to double-check that your coconut water doesn't have added sugar (lots do!). I personally use Buddha coconut water or Taste Nirvana.
- Frozen watermelon will make the smoothie thicker
- Mint is a natural way to boost your energy! However, it's not awesome for breastfeeding moms as it can reduce milk supply. If this is you, just omit the mint and add some lime juice.
Nutrition
Calories: 141kcal | Carbohydrates: 16g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 67mg | Potassium: 358mg | Fiber: 3g | Sugar: 11g | Vitamin A: 911IU | Vitamin C: 26mg | Calcium: 21mg | Iron: 1mg