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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Featured image: healthy tofu scramble with red peppers, topped with parsley in a pan with a wooden spoon
      Tofu Scramble With Veggies [Gluten-Free]
    • Featured image: Gourmet mango carrot turmeric smoothie in a clear glass
      Anti-Inflammatory Turmeric Smoothie (Whole30)
    • Healthy dressing in a small jar with a whisk in it and salad behind it.
      6 Dressings for Buddha Bowls
    • Carrot cake protein balls on a wooden cutting board with a bowl of carrot beside them and coconut and oats around them.
      Carrot Cake Protein Balls [Without Dates]
    • Pinterest image with text: 6 images of breakfast ideas that are healthy and for toddlers
      17 Gluten-Free Breakfast For Kids
    • chocolate coconut drop cookies in line on a wooden cutting board with a glass of milk beside it
      Chocolate Coconut Cookies [Dairy and Gluten-Free]
    • Three green protein bars held between fingers.
      Matcha Protein Bar [Vegan]
    • Two green cookies stacked one with a bite out of it and more cookies behind it with a matcha powder tub.
      Moringa Cookies [Gluten-Free]
    • thai quinoa vegan stir fry in a blue bowl on a cutting board with limes, spiralized carrots and beets around it
      Beet Noodle Stir Fry
    • Heart shaped chocolate fudge drizzled with chocolate.
      22 Gluten Free Dairy Free Chocolate Desserts
    • Close up of a mason jar with peanut butter and jelly overnight oats on a white cheese cloth.
      Peanut Butter And Jam Overnight Oats [Dairy-Free]
    • Large chicken breast in a white bowl with rice and lime with a slow cooker behind it.
      Maple Balsamic Chicken In The Slow Cooker
    • Fluffy pancakes on a white plate with a piece cut out on a fork and maple syrup and butter on the pancakes.
      Dairy and Gluten Free Pancakes
    • Gluten Free PB&J Cookies
      Flourless Peanut Butter and Jam Cookies [Dairy-Free]
    • Apple baked oatmeal in a glass baking dish with apples around it.
      High Protein Apple Baked Oatmeal [Dairy-free]
    • White ramekin with maple candied pecans and a spoon in it with more pecans and a blue linen behind it.
      Maple Syrup Candied Pecans [Roasted]
    • 4 elderberry gummies leaned against an orange bowl.
      How To Make Elderberry Gummies
    • Bowl filled with healthy beet soup and topped with chickpeas. Two spoons beside the first bowl and a yellow napkin
      Vegan Beet Soup [Creamy]
    • Glass of apple cider on a wooden cutting board with apples and cinnamon sticks around it.
      Old Fashioned Apple Cider Recipe [Slow Cooker]
    • hand holding a mason jar with a cherry smoothie topped with cherries, coconut whip and purple straws.
      Dark Chocolate Cherry Smoothie [No Banana}

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.