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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Heart shaped chocolate fudge drizzled with chocolate.
      22 Gluten Free Dairy Free Chocolate Desserts
    • Close up of a mason jar with peanut butter and jelly overnight oats on a white cheese cloth.
      Peanut Butter And Jam Overnight Oats [Dairy-Free]
    • Large chicken breast in a white bowl with rice and lime with a slow cooker behind it.
      Maple Balsamic Chicken In The Slow Cooker
    • Fluffy pancakes on a white plate with a piece cut out on a fork and maple syrup and butter on the pancakes.
      Dairy and Gluten Free Pancakes
    • Gluten Free PB&J Cookies
      Flourless Peanut Butter and Jam Cookies [Dairy-Free]
    • Apple baked oatmeal in a glass baking dish with apples around it.
      High Protein Apple Baked Oatmeal [Dairy-free]
    • White ramekin with maple candied pecans and a spoon in it with more pecans and a blue linen behind it.
      Maple Syrup Candied Pecans [Roasted]
    • 4 elderberry gummies leaned against an orange bowl.
      How To Make Elderberry Gummies
    • Bowl filled with healthy beet soup and topped with chickpeas. Two spoons beside the first bowl and a yellow napkin
      Vegan Beet Soup [Creamy]
    • Glass of apple cider on a wooden cutting board with apples and cinnamon sticks around it.
      Old Fashioned Apple Cider Recipe [Slow Cooker]
    • hand holding a mason jar with a cherry smoothie topped with cherries, coconut whip and purple straws.
      Dark Chocolate Cherry Smoothie [No Banana}
    • One gluten-free donut with raspberries around i t and three more around a coffee mug with an orange linen.
      Berry Bursting Gluten Free Donut Recipe
    • Stacked pumpkin pancakes with layers of whipped cream on a white plate with a slice out of the pancakes.
      Dairy and Gluten-Free Pumpkin Pancakes
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • Sliced avocados stuffed with tuna salad around a glass bowl of tuna salad
      Spicy Tuna Stuffed Avocados [Whole30]
    • White bowl with zucchini noodles, spinach, and tomatoes.
      Spicy Tomato Zoodle Bowl
    • Back to school themed snacks
      10 Healthy Snack Ideas For Back To School
    • Featured image with text: roasted vegetables, chickpeas and avocados on top of cauliflower rice as a Buddha bowl with chopsticks set along the bowl and a yellow linen
      Roasted Veggie Buddha Bowl On Cauliflower Rice (vegan)
    • Three chocolate energy bars stacked with parchment paper between them and ingredients in measuring cups behind them.
      Chocolate Mint Protein Bar Recipe [Dairy Free]
    • Three bite-sized toddler muffins stacked on top of each other with a toddlers hand reaching for them andwith chia seeds and a white ramekin with more muffins behind them
      Healthy Muffins For Toddlers [Sugar-Free]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite May24 Recipes

    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
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    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
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      High-Protein Chocolate Overnight Oats [Dairy-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.