Last updated on April 18th, 2019
Strawberries & Cream Yogurt Parfait
Parfaits are easily one of my go-to snacks or simple breakfast options (like this triple berry oat one!). mainly because they’re simple to make and, when done right, a great healthy option for moms and kids! This strawberry yogurt parfait is just that! Easy, healthy and delicious.
While I’m not a big dairy person I do enjoy the benefits of greek yogurt. Not only is it tasty but it also has a high enough protein content in it to help balance the sugar release from whatever it’s paired with.
And while this strawberry yogurt parfait sounds and tastes decadent, it’s really very healthy and stabilizing.
For me, everything is a bit more decadent with coconut milk! It’s honestly just delicious and makes everything creamy. Paired with strawberries, it’s a quick way to make an ordinary snack (yogurt parfait) taste a little more indulgent.
Thankfully the fats in the coconut milk and the protein in the yogurt also mean that this snack is fuel of healthy and sustainable fuel that will keep your kids full!
It’s also got a kick of brain boosting fats thanks to the almonds and flaxseeds so overall this little parfait is extremely well rounded.
Whip up a jar of it for breakfast or a take with you snack for the kids and enjoy the dessert like snack!
Note: since posting this recipe I’ve gone dairy free (check out how to eliminate dairy here). I still make this all the time but not just use yoso coconut yogurt or daiya greek yogurt instead- still super tasty!
Ingredients in the Strawberry Yogurt Parfait
- 3/4 cups greek yogurt
- 3 tablespoons coconut milk
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- 1 cup strawberries, sliced
- 1 tablespoon flaxseed
- 3 tablespoons chopped almonds
Kitchen Tools You May Find Helpful
How To Make the Parfait
In a small bowl combine the yogurt, coconut milk, honey and vanilla. Mix well.
In a mason jar, layer 2/3 of the yogurt mixture. Top it with almost all of the berries (roughly 2/3 cup), half the flaxseed and two tablespoons of almonds.
Place the remaining yogurt on top. Followed by the berries, flax and almonds.
Makes one large serving or two small.
Don’t forget to pin this healthy but decadent strawberries and cream parfait!
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Strawberries & Cream Yogurt Parfait
Ingredients
- 3/4 cups greek yogurt
- 3 tablespoons coconut milk
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- 1 cup strawberries sliced
- 1 tablespoon flaxseed
- 3 tablespoons chopped almonds
Instructions
- In a small bowl combine the yogurt, coconut milk, honey and vanilla. Mix well.
- In a mason jar, layer 2/3 of the yogurt mixture. Top it with almost all of the berries (roughly 2/3 cup), half the flaxseed and two tablespoons of almonds.
- Place the remaining yogurt on top. Followed by the berries, flax and almonds.
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If you’re looking for a tasty but healthy and fueling snack this Strawberries & Cream Parfait is perfect! Loaded with protein, calcium and healthy fats this snack tastes decadent but will keep you full and fueled until your next meal.
I wish I liked yogurt more. I go through phases. This would make a decent snack to pack for work.
I used to be like that too! It’s not something I eat often but this is one of my favorites 🙂
I love yogurt…eat it almost everyday
mmm that’s because there’s so many ways to make it yummy!
I’ve never been one for breakfasts but I could definitely get on board with this. Is the parfait mix one you could freeze like a semi Fredo?
Hrm, I can’t say i’ve tried freezing but I do make frozen yogurt banana bites and they rock so I’d give it a shot. You may just need to give it extra time to partially thaw because the coconut milk will get hard!
This looks amazing! Like a healthy strawberry shortcake <3
It’s sooo tasty!
Mmmm this looks and sounds SO good!!!
Will share. Will make. Will enjoy (for sure!!)
Haha let me know when you do! It’s a super yummy one 🙂
The recipe looks so delicious. I know my niece and nephews would love to have this as a snake or a dessert.
It’s definitely a tasty one.. my 2yo loved it! She actually ate all mine lol