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Strawberries & Cream Yogurt Parfait

Parfaits are easily one of my go-to snacks or simple breakfast options (like this triple berry oat one!). mainly because they’re simple to make and, when done right, a great healthy option for moms and kids! This strawberry yogurt parfait is just that! Easy, healthy and delicious.

While I’m not a big dairy person I do enjoy the benefits of greek yogurt. Not only is it tasty but it also has a high enough protein content in it to help balance the sugar release from whatever it’s paired with.

And while this strawberry yogurt parfait sounds and tastes decadent, it’s really very healthy and stabilizing.

For me, everything is a bit more decadent with coconut milk! It’s honestly just delicious and makes everything creamy. Paired with strawberries, it’s a quick way to make an ordinary snack (yogurt parfait) taste a little more indulgent.

Thankfully the fats in the coconut milk and the protein in the yogurt also mean that this snack is fuel of healthy and sustainable fuel that will keep your kids full!

It’s also got a kick of brain boosting fats thanks to the almonds and flaxseeds so overall this little parfait is extremely well rounded.

Whip up a jar of it for breakfast or a take with you snack for the kids and enjoy the dessert like snack!

Note: since posting this recipe I’ve gone dairy free (check out how to eliminate dairy here). I still make this all the time but not just use yoso coconut yogurt or daiya greek yogurt instead- still super tasty!

Ingredients in the Strawberry Yogurt Parfait

• 3/4 cups greek yogurt
• 3 tablespoons coconut milk
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract
• 1 cup strawberries, sliced
• 1 tablespoon flaxseed
• 3 tablespoons chopped almonds

Kitchen Tools You May Find Helpful

• Whisk
• Silicone spatula

How To Make the Parfait

In a small bowl combine the yogurt, coconut milk, honey and vanilla. Mix well.

In a mason jar, layer 2/3 of the yogurt mixture. Top it with almost all of the berries (roughly 2/3 cup), half the flaxseed and two tablespoons of almonds.

Place the remaining yogurt on top. Followed by the berries, flax and almonds.

Makes one large serving or two small.

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Strawberries & Cream Yogurt Parfait

This delicious yogurt parfait is perfect as a healthy snack but tastes like a treat! Filled with fresh strawberries, coconut milk and chopped almonds this parfait is decadent.

Calories 476 kcal

Author Fit as a Mama Bear

Ingredients

• 3/4 cups greek yogurt
• 3 tablespoons coconut milk
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract
• 1 cup strawberries sliced
• 1 tablespoon flaxseed
• 3 tablespoons chopped almonds

Instructions

1. In a small bowl combine the yogurt, coconut milk, honey and vanilla. Mix well.
2. In a mason jar, layer 2/3 of the yogurt mixture. Top it with almost all of the berries (roughly 2/3 cup), half the flaxseed and two tablespoons of almonds.
3. Place the remaining yogurt on top. Followed by the berries, flax and almonds.

Nutrition Facts

Strawberries & Cream Yogurt Parfait

Amount Per Serving

Calories 476 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 10g63%

Cholesterol 7mg2%

Sodium 65mg3%

Potassium 823mg24%

Carbohydrates 33g11%

Fiber 9g38%

Sugar 19g21%

Protein 25g50%

Vitamin C 84.6mg103%

Calcium 293mg29%

Iron 3.8mg21%

* Percent Daily Values are based on a 2000 calorie diet.

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If you’re looking for a tasty but healthy and fueling snack this Strawberries & Cream Parfait is perfect! Loaded with protein, calcium and healthy fats this snack tastes decadent but will keep you full and fueled until your next meal.

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