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    Home » High Protein Dairy Free Snacks

    High Protein Granola Recipe Without Protein Powder (15g, Gluten-Free)

    Jump to Recipe
    Pin image with text: protein granola in a tan bowl on a yellow llinen with milk behind it and a hand on a spoon in the granola bowl
    Pin image with text: protein granola in a tan bowl on a yellow llinen with milk behind it and a hand on a spoon in the granola bowl
    Pin image with text: Homemade granola in a small mason jar with milk in it and a spoon in the top. More granola scattered around the jar and in a beige bowl behind it
    Pin image with text: Homemade granola in a small mason jar with milk in it and a spoon in the top. More granola scattered around the jar and in a beige bowl behind it
    Pin image with text: two images of protein granola the top in a mason jar with milk and a spoon and the bottom in a tan bowl with a hand on the spoon
    Pin image with text: Homemade granola in a small mason jar with milk in it and a spoon in the top. More granola scattered around the jar and in a beige bowl behind it
    Pin image with text: Homemade granola in a small mason jar with milk in it and a spoon in the top. More granola scattered around the jar and in a beige bowl behind it

    An easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and made without protein powder! With 15 grams of protein per serving, you can use it as a healthy smoothie topper, in a yogurt parfait, or enjoy the homemade protein granola recipe as an easy, healthy breakfast all on its own.

    I have an advertisement relationship with the ads in this post. Check out my disclaimer here

    As a Certified Nutrition Coach, my goal is to help people increase their daily protein intake while still enjoying the food they eat. This protein granola does just that.

    Homemade granola in a small mason jar with milk in it and a spoon in the top. More granola scattered around the jar and in  a beige bowl behind it

    Save your money and skip the store-bought varieties. This protein granola recipe tastes better than anything on the market.

    Finding unique ways to bump up your daily protein intake is a struggle for most moms (learn the benefits of a high protein diet). None of us really want to live off of chicken breasts and protein powder.

    But this high-protein granola recipe is an easy to fix to that. it's simple to make but it also helps curb cravings and keep you fueled.

    Why You'll Love It The Protein Granola

    Not only does protein granola taste great but it also works as a make-ahead, grab-and-go breakfast, or protein snack. The homemade protein granola:

    • Has 15 grams of protein per half cup serving
    • Is made from a blend of nuts and seeds plus collagen powder
    • Is crunchy (not soft!)
    • Is naturally dairy-free, gluten-free, grain-free, and paleo
    • Can be used on top of smoothies or in dairy-free yogurt for an added protein hit
    • Is made without protein powder
    • Is a great snack for kids too

    Most granola recipes place an extra emphasis on sugar (not like this nut-free granola recipe!). This homemade protein granola uses just honey and dried fruit to create its sweet flavor and thus it's an extra healthy choice in the mornings.

    Ingredients You Need

    This high protein granola recipe is made without protein powder! Though protein powder has its benefits (learn more about choosing a protein powder for your goals), it's not always necessary.

    Instead, this protein snack is made with a blend of nuts and seeds. Not only does this help keep the recipe paleo but it also makes it so that the granola comes out crunchy and not soft.

    Collagen Powder: this is one of the ingredients that gives the recipe its high-protein kick. Learn more about the benefits of collagen and how to use it.

    Egg Whites: these are used to help hold the granola together to create a more “cluster” effect while also contributing some protein

    Dried Fruit: the protein granola recipe is sweetened only with honey and half a cup of dried fruit. Obviously, the sweeter fruit you choose (think cranberries, blueberries, etc) the sweeter the granola will be

    Hemp hearts: adding a bit of crunch, plant-based protein, and healthy omega-three fatty acids to the recipe.

    Shredded coconut: I opt for unsweetened coconut to keep the sugars in the granola down, however, whatever you have on hand will work. You want shredded coconut and not large flakes so that it sticks together well!

    Walnuts: grab chopped walnuts or walnut pieces so that the granola holds together well and know that any chopped nut can be subbed in.

    Almond flour: learn the difference between almond meal and almond flour. Either one will help bulk up the recipe.

    Pumpkin seeds: loaded with zinc and a homemade granola staple! Sesame seeds work in their place.

    Coconut oil: some coconut oils will have more coconut flavor than others so use one you’re comfortable with. Unfortunately, you can’t use avocado oil for this though as coconut oil helps with the texture.

    Almond butter: this will help the granola stick together. Make sure to use fresh nut butter so that it’s runny and mixes well.

    Honey: minimally sweetened honey also helps hold the granola together. In a pinch, maple syrup will probably work but it will alter the texture a bit as maple syrup is thinner and the sugar crystallizes differently.

    Learn more about the benefits of a high protein diet.

    Homemade granola in a beige bowl on a yellow napkin with multiple colored measuring cups around it with granola ingredients. All ingredients have text labels.

    How To Make The High Protein Granola Recipe

    Making homemade protein granola is as simple as creating a giant sticky mess and baking it. It’s simple (and kind of fun!).

    Homemade granola in a beige bowl on a yellow napkin with multiple colored measuring cups around it with granola ingredients
    Step 1: Portion out all the ingredients
    Glass bowl with almond butter and coconut oil in it and honey being poured in. Yellow napkin behind it.
    Step 3: Mix together the wet ingredients in one bowl and dry in another.
    White and green bowl with ingredients for healthy granola in it and egg whites being poured in
    Step 4: Mix in the egg whites
    Protein granola on a large baking tray on a yellow linen getting ready to be baked
    Step 5: Press down slightly to flatten the protein granola onto the baking sheet

    Important Teaching Tips

    The mixture will seem wet when you mix in the egg whites- that’s okay!

    When portioning the granola on the pan, spread it out and press it down slightly, it should all be “connected”.

    When you stir the high protein granola at the halfway point, break it up, move the middle to the outside etc.

    Once it comes out of the oven, you want to use a silicone spatula to scrape the granola off the pan, taking care to leave lots of larger chunks/clusters.

    Though maple syrup will probably work in place of honey, it will alter the recipe a bit as the sugar crystallizes slightly differently.

    You can easily switch up the flavors of the granola without protein powder by using different dried fruits, adding in chocolate chips etc.

    Protein granola in a beige bowl with a hand holding a spoon in it. Bowl on yellow napkin with a milk jug behind it

    What Makes This Granola High In Protein?

    This protein granola recipe is high in protein due to two ingredients: egg whites and collagen powder!

    All the protein without the bloat.

    I use collagen powder for amping up protein and boosting gut health.

    Learn about the difference between collagen and bone broth as how to increase protein intake.

    Honestly, as a busy mom collagen powder just makes it easy to eat more protein and not feel like I’m living off chicken and eggs.

    And more protein means more energy, more natural beauty, and feeling your BEST.

    Plus, in recipes like this, you can sneak protein into your kids as it’s one of the purest sources.

    I grab my collagen from Perfect Supplements because they source their collagen from pasture-raised (grass-fed) cows. So, I trust it.

    Grab some collagen powder and use code mamabear10 to save some money.

    The Best Product
    The CLEANEST Collagen Powder To Thrive
    The CLEANEST Collagen Powder To Thrive

    Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.

    Buy Now

    Ways To Eat Granola

    • On top of your favorite smoothie bowls
    • In place of cereal
    • As trail mix
    • As the top of a yogurt parfait
    • To add a crunch to overnight oats or chia pudding

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Grab the eBook

    Frequently Asked Questions About Protein Granola

    Is granola good for protein?

    Granola is very calorie-dense and loaded with healthy fats. It does contain a lot of plant-based protein. However, unless egg whites, collagen powder or protein powder is added to the granola it is not very high in protein.

    Why is granola so bad for you?

    Most store-bought granola use an excessive amount of sweeteners in order to have a palatable flavor. Making your own protein granola allows you to control the ingredients and is often healthier.

    Is eating homemade granola healthy?

    Homemade granola can be a healthy source of nutrients! Most granola use nuts and seeds as a base which provides a good amount of healthy fats and plant-based proteins. Plus, protein granola allows you to be the one in control of the sweeteners added. Scaling back on sugar is an easy way to improve the healthy breakdown of granola.

    Why isn't my homemade granola crunchy?

    Protein granola tastes best when cooked at a semi-low temperature. This is because ingredients like nuts, nut butters, and seeds tend to burn at high temperatures. If your granola is not crunchy it could be because it hasn't had enough time to dry out. Cook it at a lower temperature for longer and keep an eye on it.

    Can I use protein powder in place of collagen?

    Protein powder and collagen absorb very differently and can't be interchanged in this recipe. Vegan protein powder especially absorbs a lot of liquid (compared to whey protein powder) and is tricky to bake with. If you used protein powder in place of collagen you'd end up with very dry or possibly burnt protein granola.

    Can you eat this protein granola as cereal?

    Yes! It's a crunchy blend of nuts and seeds that makes for a great cereal substitute. Just pour your favorite milk on top and you're good to go.

    Protein granola in a beige bowl with a hand holding a spoon in it. Bowl on yellow napkin with a milk jug behind it

    More Recipes You Might Enjoy:

    • Chocolate chip granola
    • Bite-sized, gluten-free granola cups
    • Easy granola bars
    • Flourless peanut butter protein muffins
    • The BEST dairy-free gluten-free brownies
    • Gluten-free granola clusters
    • Make ahead breakfast recipes
    • Overnight cookie dough protein oats
    • Chocolate chia protein balls
    • Peanut butter and jam protein balls
    • Chocolate fudge protein balls
    • Crunchy granola
    • Sugar-free granola
    • Fudgy protein brownies
    • Chocolate chip granola bars
    • High protein cookies
    • Healthy snack recipes
    • High protein pancakes
    • Yogurt protein pancakes
    • Energizing protein bar
    • Easy, no-bake vanilla protein bar
    • High protein snack recipes
    Homemade granola in a small mason jar with milk in it and a spoon in the top. More granola scattered around the jar and in a beige bowl behind it

    Gluten-Free High Protein Granola Recipe

    This healthy protein granola recipe made without protein powder. It's a crunchy, nutty mixture of all the right things. High in protein, naturally gluten-free, and paleo-approved, it's the perfect make-ahead breakfast or protein snack.
    5 from 38 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    10 10 minutes mins
    Total Time 1 hour hr
    Course Breakfast, Snack
    Cuisine American
    Servings 10
    Calories 454 kcal

    Video

    Equipment

    • Large baking tray
    • Mixing bowl
    • Measuring Cups

    Ingredients
      

    • ½ cup Hemp hearts
    • ½ cup Shredded coconut
    • 1 cup Walnuts chopped
    • ⅛ cup Walnuts Chopped
    • 1 cup Almond flour
    • ¼ cup Pumpkin seeds
    • ⅓ cup Coconut oil measured solid
    • ½ cup Almond butter
    • ⅓ cup Honey
    • ⅛ cup Collagen powder
    • ½ cup Dried cranberries
    • ⅓ cup Egg whites

    Instructions
     

    • Pre-heat the oven to 300 degrees Farenheit
    • In a large bowl, mix together all the dry ingredients.
      Large white bowl with coconut, dried cranberries, pumpkin seeds and other ingredients for high protein granola
    • Melt the coconut oil and whisk together all wet ingredients except the egg whites.
      Glass bowl with almond butter and coconut oil in it and honey being poured in. Yellow napkin behind it.
    • Pour wet into dry and combine.
    • Add in the egg whites and mix well. It will look wet.
      White and green bowl with ingredients for healthy granola in it and egg whites being poured in
    • Portion onto a baking sheet and press down slightly. The granola should all be "connected" (this is what makes bigger clusters)
      Protein granola on a large baking tray on a yellow linen getting ready to be baked
    • Bake for twenty minutes.
    • Stir the granola with a silicone spatula. Move the middle parts towards the outside and then press down lightly again so it's mostly connected.
    • Back another twenty minutes.
    • Turn the oven off and let sit for ten minutes.
    • Remove from the oven and let cool in the pan. Then, scrape it off, break it up into preferred chunks and store in the fridge.

    Notes

    • The mixture will seem wet when you mix in the egg whites- that’s okay!
    • Any dried fruit will work for the recipe.
    • Use Perfect Supplements Collagen Powder for the best quality (code mamabear10 saves you money!)
    • Store the granola in the fridge in an airtight container
    • The recipe makes roughly 5 cups and one serving is half a cup
     
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 454kcalCarbohydrates: 23gProtein: 15gFat: 37gSaturated Fat: 11gPolyunsaturated Fat: 12gMonounsaturated Fat: 7gTrans Fat: 1gSodium: 26mgPotassium: 211mgFiber: 5gSugar: 15gVitamin A: 55IUVitamin C: 1mgCalcium: 97mgIron: 3mg
    Keyword high protein snack, homemade granola
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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    Reader Interactions

    Comments

    1. Vanessa

      November 24, 2021 at 2:58 am

      5 stars
      So easy to make and I already had everything on hand! Breakfast is sorted now.

      Reply
      • fitasamamabear

        November 30, 2021 at 12:25 am

        Haha it's the best win ever when you have everything! Hope you love it!

        Reply
    2. Donny

      November 24, 2021 at 5:19 pm

      5 stars
      I never knew you could add collagen powder to granola! This was so good and I loved all the big clusters.

      Reply
      • fitasamamabear

        November 30, 2021 at 12:25 am

        Collagen in my house is the "I add that sh*t to everything" thing hehe. But yes, granola clusters are a favorite of mine!

        Reply
    3. Colleen

      November 24, 2021 at 10:36 pm

      5 stars
      I love how easy this granola is to make and I never would have thought to add collagen powder. A delicious way to start the day and great for snacking, too!

      Reply
      • fitasamamabear

        November 30, 2021 at 12:26 am

        I think I could live off granola TBH hehe so I had to add collagen to keep it somewhat balanced!

        Reply
    4. ChihYu

      November 25, 2021 at 2:07 am

      5 stars
      There's nothing better than a delicious granola for breakfast or an on the run snack! This is so delicious - love the high protein count for the energy boost!

      Reply
      • fitasamamabear

        November 30, 2021 at 12:26 am

        Right?! It's the perfect blend of everything yummy. Works for all occassions!

        Reply
    5. jennifer

      November 25, 2021 at 3:00 am

      5 stars
      So many yummy ingredients in here and I love that you added some collagen! Making it later this week -can't wait!

      Reply
      • fitasamamabear

        November 30, 2021 at 12:26 am

        Enjoy it! It's addictive though... you've been warned lol

        Reply
    6. Stacey Crawford

      November 26, 2021 at 5:21 pm

      5 stars
      So crunchy & yummy. It is amazing how much protein is in it for granola, and I love the addition of collagen.

      Reply
      • fitasamamabear

        November 30, 2021 at 12:27 am

        The collagen and egg whites definitely give it a nice boost!

        Reply
    7. Terri

      November 29, 2021 at 12:27 pm

      5 stars
      Love that is is healthy AND high protein! What a great way to start your day or the perfect post-workout snack!

      Reply
      • fitasamamabear

        November 30, 2021 at 12:27 am

        Yes! My favorite is topping smoothies with it!

        Reply
    8. Susan

      December 07, 2021 at 4:41 pm

      So many amazing recipes; thanks for creating this!!!

      Reply
      • fitasamamabear

        December 08, 2021 at 12:43 am

        Thanks for dropping by! It's nice to have options that aren't eggs or chicken lol

        Reply
    9. Sandra Shaffer

      January 23, 2022 at 4:37 pm

      5 stars
      So economical when you make your own granola. I added slivered almonds in place of the extra walnuts (wasn't sure is 1/3 cup walnuts listed should be a different nut), and boy did this come out perfect. Nice an crunchy to add to my yogurt. I'm a happy girl.

      Reply
      • fitasamamabear

        January 31, 2022 at 12:26 am

        Aw yay! Yes, it's so much better than store-bought and no crappy oils! Ohhh nice to know the almonds are just as good- thank you!

        Reply
    10. Scarlet

      January 23, 2022 at 5:57 pm

      5 stars
      Tasty. I love this high protein granola with the nuts and collagen. Nice, easy, healthy breakfast.

      Reply
    11. Raquel

      January 23, 2022 at 6:04 pm

      5 stars
      Great granola recipe to make ahead and keep on hand. Delicious with yogurt or on its own.

      Reply
      • fitasamamabear

        January 27, 2022 at 11:15 pm

        Granola is a house staple!

        Reply
    12. Judith

      August 27, 2022 at 7:25 am

      5 stars
      A great recipe. So tasty and full of texture.

      Reply
      • fitasamamabear

        August 28, 2022 at 6:25 am

        Thanks!

        Reply
    13. Giangi Townsend

      August 27, 2022 at 9:52 am

      5 stars
      I love when recipes are easy, and they taste so good in addition to being healthy. Thank you for sharing.

      Reply
      • fitasamamabear

        August 28, 2022 at 6:25 am

        It's a beautiful thing when it all comes together!

        Reply
    14. Jere Cassidy

      August 27, 2022 at 12:51 pm

      5 stars
      There is so much goodness in this granola. I am new to collagen powder and had no idea I could add it to my baked goods.

      Reply
      • fitasamamabear

        August 28, 2022 at 6:25 am

        Collagen powder is my "I put that sh*t in everything" ingredient haha such a great way to boost protein!

        Reply
    15. Nancy

      August 27, 2022 at 8:44 pm

      5 stars
      Wow can’t believe there’s so much protein in this recipe. Awesome

      Reply
      • fitasamamabear

        August 28, 2022 at 6:26 am

        Right though?! Nice way to bump up intake!

        Reply
    16. Abhi

      August 28, 2022 at 2:29 am

      5 stars
      Wow, I love this super healthy recipe. It is on my hit list now! Thanks Shelby for coming up with such amazing recipes!

      Reply
      • fitasamamabear

        August 28, 2022 at 6:27 am

        Thanks so much! It's such a favorite of ours!

        Reply
    17. Katie

      August 28, 2022 at 8:37 am

      5 stars
      Love this high protein granola! It's so healthy and super easy to make. I was full for hours after eating it for breakfast!

      Reply
      • fitasamamabear

        September 01, 2022 at 6:35 pm

        Love hearing that!

        Reply
    18. Aimee DiPasquale

      August 28, 2022 at 1:43 pm

      5 stars
      I love homemade granola. It's so versatile. But I have not tried egg white. I will have to try that.

      Reply
      • fitasamamabear

        September 01, 2022 at 6:35 pm

        It's just easy to eat! Works on everything 🙂

        Reply
        • Marian

          January 29, 2023 at 5:48 pm

          Can you make it without egg whites?

          Reply
          • fitasamamabear

            January 31, 2023 at 7:32 am

            The egg whites is what helps keep it crunchy and bind, along with adding protein. You'd need to up the liquid somewhere else so that it holds together more if you omitted the egg whites.

            Reply
    19. Jacqui

      September 10, 2022 at 12:08 pm

      5 stars
      Easy to make and pantry friendly!

      Reply
      • fitasamamabear

        September 10, 2022 at 1:20 pm

        Yeppers!

        Reply
    20. Sharina

      April 03, 2023 at 8:47 am

      5 stars
      This high-protein granola has been part of my brunch ideas! So healthy and delicious. Even my sister loves it!

      Reply
      • fitasamamabear

        April 04, 2023 at 1:10 pm

        It makes it such a great treat to munch on!

        Reply
    21. Kelli Miller

      April 03, 2023 at 9:37 am

      5 stars
      This is an amazing base to a trail mix - just added some nuts, a few dried fruits or berries, and mini dark chocolate chips. So delicious!!

      Reply
      • fitasamamabear

        April 04, 2023 at 1:11 pm

        Yes! It works great when out and about or traveling too.

        Reply
    22. Gina

      April 03, 2023 at 9:52 am

      5 stars
      This recipe makes me feel better about eating granola knowing that there's some protein in the mix. Paired with Greek yogurt, it's one of my favorite snacks!

      Reply
      • fitasamamabear

        April 04, 2023 at 1:11 pm

        Haha definitely!

        Reply
    23. Lisa

      April 03, 2023 at 10:07 am

      5 stars
      You have some of the best high protein breakfast ideas. This granola is one of my favorites.

      Reply
      • fitasamamabear

        April 04, 2023 at 1:11 pm

        You are the sweetest, thank you!

        Reply
    24. Elizabeth S

      April 03, 2023 at 10:19 am

      5 stars
      This was easy to make, super filling, and yummy. Will be making again. I am going to try different flavors of collagen next.

      Reply
      • fitasamamabear

        April 04, 2023 at 1:11 pm

        Ohh lwt me know how that goes! I always stick to unflavored but chocolate would be fun.

        Reply
    25. Laura Arteaga

      April 05, 2024 at 12:05 pm

      5 stars
      This has become one of my favorite granola recipes! The addition of shredded coconut gives the granola such a lovely flavor. It stays crunchy for way longer than other recipes I've tried before, and the fact that is gluten-free is perfect for our family.

      Reply
    26. Angela

      June 26, 2024 at 12:37 pm

      5 stars
      My family loved this!

      Reply
    5 from 38 votes (13 ratings without comment)

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