Get MORE out of your favorite recipes by learning how to use collagen powder! These collagen recipes are packed with protein, indulgence, and all easy to make. As one of the cleanest sources of protein, collagen powder blends well into just about everything. And, with roughly 9 grams of protein per serving, it’s an easy addition to smoothies, baked goods, and oatmeal!
What Is Collagen
Technically, collagen is a protein. It is mostly found in bones, skin, connective tissues, and meat. This means that bone broth contains collagen peptides because it is made from bones.
However, collagen peptides are a more potent protein than broth. Learn about the difference between collagen and bone broth and check out these foods naturally high in collagen.
Benefits Of Collagen Protein:
- Better digestion
- Improves immune system
- Glowing hair, skin, and nails
- Better muscle recovery
- Great for joints and bones
Our skin is made up of roughly 80% collagen (source). This means that increasing your intake of collagen peptides is an awesome way to get in both collagen and protein (learn more about the benefits of a high protein diet).
How Is Collagen Protein Different From Protein Powder?
Collagen powder differs greatly in how it absorbs liquid, how it affects baked goods, and the fact that it doesn’t contain all the essential amino acids.
Learn more about the differences between collagen peptides and protein powder. However, know that they are not interchangeable. but as a Certified Nutrition Coach, I use both!
Where To Buy Collagen Powder
Though there are a few ways to up your intake of collagen peptides, I personally prefer using collagen powder.
Not only do collagen powders mix easily, but they pair a protein with whichever food I’m eating and give me an boost for the day.
I use Perfect Supplements Collagen powder because it’s:
- 100% Hydrolyzed Collagen peptides (11 grams of Collagen per serving)
- Sourced EXCLUSIVELY From Brazilian Pasture Raised (Grass Fed) Cows
- 100% Natural and Pesticide and Hormone Free
- World's First Certified Glyphosate Residue Free Collagen
- It has no fillers
You can rock code mamabear10 to save some money.
The Best Collagen Powder Recipes
The collagen recipes below all contain collagen protein and taste great! They’re also dairy-free and gluten-free. These recipes can be used as high-protein snacks, protein desserts, or as breakfast to kick off your day.
These recipes add collagen to your favorite smoothies, baked goods, and everyday snacks to give you a boost of amino acids.
Satisfy Cravings & Gain Energy—Without the Sugar Crash!
Craving something sweet but want to fuel your body the right way? The Strong & Sweet Protein Guide has 25+ high-protein snacks that taste like dessert and pack 17g+ of protein per serving.
✔ 25+ Delicious & easy-to-make snacks
✔ High in protein that keeps you full & energized
✔ Get a two-day meal template showing you how to hit 100 grams of protein and not hate what you eat
No more mid-day crashes, no more mindless snacking—just simple, delicious snacks that help you feel full and energized.
Frequently Asked Questions About Collagen Powder
Unflavored collagen powder can be mixed in with oatmeal, dairy-free yogurt, smoothies, and baked goods.
You can add collagen powder into baked goods and for the most part it won’t affect the texture of the baked goods or the flavor.
Sue
This is great, I've been feeling like I should add collagen to my diet but wasn't sure where to start. Thank you!
fitasamamabear
Dooo it lol collagen is my "put that sh*t in everything" thing hehe
Crystal
I love using collagen powder, and all of these recipes look amazing! I'm not sure which to try first.
fitasamamabear
Just work your way through the list haha but thank you!