Loaded with fuel this dairy-free breakfast smoothie is made without bananas but a sure-fire way to kick off the morning. Naturally sweetened and high in protein, it's a healthy smoothie that works for weight loss on the go!
Skip the coffee (who am I kidding, coffee is LIFE hehe) and gain some energy with this green protein smoothie recipe.
It's a refreshing, real-food-based green breakfast smoothie that's the best way to kick off your day!
Moreover, this banana-free breakfast smoothie is:
- dairy-free, gluten-free, soy-free, paleo, and whole30 approved
- easy to make
- super high in protein (32g/serving)
- great for on the go days
- sweetened naturally
- banana-free
- protein powder-free
- great for kids
This is ideal because it's super light, and creamy (thanks to the coconut milk!) but loaded with nutrients (which is definitely something I push with my clients as a Certified Nutrition Coach)
Thus, avoid the sugar crash of a carb-only breakfast and kick off your day with this green smoothie instead!
Hack: making this smoothie for kids? You'll want to grab one of these wicked smoothie pouches... minimal mess!
Ingredients You'll Need
Even those this smoothie is made without bananas, it doesn't have a base of frozen berries either!
Instead, it switches it up with dried fruit for maximum sweetness.
Dried Figs: this green smoothie is sweetened naturally with a couple of figs. Not only do they allow you to skip the processed sugar but they're high in fiber too!
Spinach: it wouldn't be a healthy green smoothie without some spinach! Opt for frozen leaves if possible as they blend better (learn how to build the best green smoothie in 5 easy steps)
Avocado: a ripe avocado not only gives a dose of health fats but also makes the green smoothie creamier.
Oranje Juice: opt for freshly squeezed orange juice to add a bit of a refreshing burst.
Hemp Hearts: loaded with omega-three fats and plant-based protein. You don't need a lot but these are a powerhouse. Know that if you don't have them on hand, a bit of almond butter would be a great add-in.
Coconut Milk: you want to use the milk from a can as it's creamier. Though almond milk or oat milk could be used, it won't give the green smoothie the same indulgent feel.
Collagen Powder: a natural protein source in place of using protein powder (or Greek yogurt)! Collagen is the purest protein you can grab and it blends perfectly into green smoothies.
How To Make The Dairy-Free Smoothie
- In a high-powered blender combine all the ingredients.
- Blend until ultra-smooth.
- Portion into two glasses or jars and top with your favorites!
Though you can make this green smoothie ahead of time, it will thin out and separate if stored in the fridge.
If that's the case, just give it a shake and enjoy. However, know that it won't be as creamy.
Step By Step Photos
Flavor & Texture Of The Green Breakfast Smoothie
This healthy, green breakfast smoothie is... tropical!
Because it uses freshly squeezed orange and lime juice the green smoothie comes out extremely refreshing. Perfect take along with you on any of these morning date ideas.
As for texture, the smoothie itself has a creamy texture but not too thick.
As a result, this smoothie isn't one of the green smoothies that come out thick like ice cream but it's definitely silky.
Note: feeling like you want more? Top your smoothie with some homemade granola or peanut butter.
Oxalates In Green Smoothie Recipes?
There’s a lot of hype going around about low oxalate diets, their benefits, and why you should eliminate raw greens from your diet. In fact, you can learn more about the diet here.
Personally, I think that everyone is different so it depends on your health, your goals, and what works for your body.
As mentioned, I am a firm believer in rotating through different fruits and veggies. However, if you’re concerned, don’t grab a green smoothie every day.
Instead, switch it up for a superfood chocolate smoothie, a yogurt one, try an anti-inflammatory smoothie etc,
Keeping in mind that your other option is to use cooked greens instead of raw. Cooking them removes the build-up of oxalates.
Important Teaching Tips
Opt for freshly squeezed juices in place of anything from a box. This green smoothie comes out a bit tart from the lime, so if you prefer a sweeter flavor, scale back the lime juice slightly and increase the orange juice.
You can easily use a vegan protein powder in this healthy, green breakfast smoothie in place of the collagen.
Know that this will alter the flavor and texture of the smoothie depending on the brand you choose (learn more about choosing a protein powder best for your goals).
Likewise, it will also void it as a whole30 recipe.
If you want to lower the calorie count of the smoothie, you can use almond milk in place of coconut.
Crucial Ingredients: Collagen Powder!
Collagen powder is what's responsible for the high-protein content of this green smoothie.
Collagen is a beneficial part of bone broth and is wonderful for your hair, skin, and nails. Learn more about collagen and why you may want to boost your intake. However, unlike bone broth, it doesn’t taste like well, bone broth.
Similarly, collagen powder is odorless and flavorless. Plus, if ethically sourced is one of the purest forms of protein you can give to your kids!
I grab my collagen from Perfect Supplements and while I love their big tub of powder, I love the individual packets even more!
I find collagen the easiest way to boost protein in green smoothies, vegan yogurts, oatmeal, or any other dish. It blends and mixes well and there are zero flavors to it. Plus, Perfect Supplements sources their collagen from pasture-raised (grass-fed) cows. So, I trust it.
Grab some collagen powder and use code mamabear10 to save some money.
Frequently Asked Questions About Green Smoothies
While bananas do help keep green smoothies creamy they're not the only option! In place of bananas, you can use avocados, frozen mango, or coconut milk.
Yes! However, it depends on how you make them. A smoothie loaded with fruit is delicious... but it won't tide you over. Instead, when opting for a healthy breakfast smoothie, make sure your smoothie contains a blend of healthy fats, quality protein, and a blend of both fruits and veggies.
Having a green smoothie each day is a great way to take in a lot of nutrients you otherwise wouldn't eat. For optimal results, make sure to rotate through different ingredients in your smoothies so that you're taking in a variety of nutrients.
Healthy smoothies can be a great way to lose weight while still enjoying a lot of flavors. If your goals are weight-loss-related, make sure to watch the calorie total of the smoothies and scale back on calorie-dense foods like nuts and nut butter in the shakes.
Unleash Your Energy
The ultimate roundup of high protein snack recipes for hectic lifestyles.
Trying to lose weight postpartum and not feeling ravenous was frustrating with my first.
It took a whole other pregnancy for me to realize that eating more protein was the “secret” solution.
Unfortunately, living off eggs and chicken breasts sucked after a while.
The solution? I started creating high-protein recipes that tasted more like dessert to help boost my intake.
Say goodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
I gave the protein bars to a friend of mine with a gluten allergy; I usually can't give her the food I make so I saved these for her. She absolutely loved them, she said most of the protein bars she eats are way too dry but these were great! - Stephanie
They’re the secret to helping you stay energized, enjoy what you eat, and meet your goals.
Say goodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
They’re the secret to helping you stay energized, enjoy what you eat, and meet your goals.
- Easy to make recipes with 17+ grams of protein
- All dairy-free and gluten-free
- 2-day meal plan to help you eat 100g protein per day (and not hate life).
More Healthy Smoothie Recipes
- Strawberry & fig smoothie
- Turmeric peach smoothie
- Watermelon Slushy
- Key lime protein shake
- Gut healing smoothie
- Peanut butter chocolate smoothie
- Mango orange smoothie
- Chunky monkey shake
- High protein snack recipes
- Healthy smoothie recipes
Dairy Free Breakfast Smoothie without Banana
Ingredients
- ⅛ cup orange juice freshly squeezed
- 2 figs dried
- ½ lime freshly squeezed
- 1 cup spinach
- ½ avocado
- ¼ cup collagen powder 2 scoops
- 1 tbs hemp hearts
- ⅛ cup coconut milk from the can
- 8 ice cubes
- ½ cup water
Instructions
- Add the freshly squeezed juice followed by the remaining ingredients.
- Blend until smooth and creamy.
Video
Notes
- Tip: if you don't have a high powdered blender you may need to use a tamper.
- Opt for freshly squeezed juices in place of anything from a box.
- This smoothie comes out a bit tart from the lime, so if you prefer a sweeter flavor, scale back the lime juice slightly and increase the orange juice.
- You can easily use a vegan protein powder in this healthy breakfast smoothie in place of the collagen. Know that this will alter the flavor and texture of the smoothie depending on the brand you choose. Likewise, it will also void it as a whole30 recipe.
- Opt for coconut milk from a can as it will make the smoothie creamier. Though you can use almond milk, the smoothie won't be as indulgent tasting. However, a tiny bit of almond milk or oat milk will work
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Staying healthy, fueled, and fit starts with a great breakfast. However, most of us don't exactly have time to spare in the morning.
This is why healthy smoothie recipes can be a life-saver! They're refreshing, energizing, and the best way to get you started for the day.
Shelby aka Mama Bear
Erin
This looks delicious!! And I love that it’s healthy, too. Thank you for the recipe- trying this week!!
fitasamamabear
No problem! I hope you enjoy it!
Kendra
Looks so good! Love the addition of the maple syrup and almond butter. Will be trying this soon.
fitasamamabear
My two favorite ingredients for absolutely anything!
Lynn Woods
Yum and thank you! Im ways looking for new smoothie recipes.
fitasamamabear
Anytime- I hope you enjoy it!
Lauren
I am going to remember this smoothie recipe! I am getting back into my routine of simple breakfast smoothies for the morning and this looks perfect!
fitasamamabear
Congrats on jumping back into the smoothie train! I hope you enjoy this one!
Hira
I was in search of this type of recipe .. the quick and healthy one .. i have saved it .. and plz let me know what i can use instead of chia seeds and hemp hearts ?
fitasamamabear
Glad it looks good to you! I would sub in some flaxseed if you have it- it would add a healthy fat and keep the consistency. You could also do a combo of flaxseed and coconut milk 🙂
Ladylebz
So gonna try this recipe - looks yum! Thanks for sharing 🙂
fitasamamabear
No problem- let me know what you think!
Brandi
This looks delicious, I can't wait to try it!
fitasamamabear
I hope you enjoy it- let me know!
Allyssa
Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!
fitasamamabear
Thanks for giving them a go!