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    Home » Healthy Recipes » Gluten-Free Dairy-Free Breakfast Recipes » Dairy and Gluten-Free Chia Pudding Recipes

    High Protein Blueberry Chia Pudding

    Jump to Recipe
    Blueberry chia pudding in a mason jar topped with coconut cream and blueberries on a wooden cutting board with blueberries and protein powder around it and text above the image.
    Two images of Blueberry chia pudding in a mason jar topped with coconut cream and blueberries on a wooden cutting board with blueberries and protein powder around it and text between the images.

    This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up.

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    Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

    Blueberry chia pudding in a mason jar topped with coconut cream and blueberries on a wooden cutting board with blueberries and protein powder around it.

    As a busy mom, finding the time to prepare healthy food can be a challenge.

    This delicious blueberry chia pudding recipe is perfect for those days when you’re short on time but you still want to make sure you’re getting the nutrients you need to fuel up.

    As a Certified Nutrition Coach, this protein chia pudding is one of my favorites because it’s a great way to boost your energy (grab a free four-day energizing meal plan if you need some help with this!) and help fill you up.

    Basically, it’s a great way to help you stay on top of your game on busy days.

    Learn more about the benefits of a high protein diet.

    WHY YOU'LL LOVE THIS RECIPE

    It’s easy to make and lasts for about three days in the fridge so you can meal prep it in advance (just like low calorie protien balls!).

    Allergy-friendly this blueberry chia pudding is dairy-free, gluten-free, paleo, and vegan.

    High in protein thanks to the vegan protein powder there’s a 9 grams of protein in each jar.

    Ingredients You Need

    The best part about this blueberry chia pudding is that you need basic pantry staples to whip it up. This means that you probably have most of the ingredients already on hand if you have a well-stocked, gluten-free pantry!

    Frozen blueberries: the small “wild” blueberries work best for this as they melt and blend better (check out this blueberry mocktail or this blueberry bliss tropical smoothie if you love blueberries!).

    Vegan protein powder: the kind of protein powder that you choose will affect the taste and texture of the chia pudding recipe. You do need a vegan protein powder though as it helps absorb the liquid. Learn more about how to choose a protein powder for your goals.

    Coconut milk: opt for full-fat coconut milk to give the protein chia pudding a more indulgent taste (like eating dessert!). Learn everything you need to know about coconut milk

    Hemp milk: any non-dairy milk will work with almond milk being the most popular. I opt for unsweetened milk so that I can control the flavor better. And we use homemade hemp milk the most as that’s what we have on hand.

    Maple syrup: opt for real maple syrup for the best flavor!

    Vanilla extract: the purer your vanilla the more potent the flavor will be. It’s why I try to use Madagascar vanilla whenever I can.

    Chia seeds: potent little seeds that I think are a crucial food to be in any toddler's diet. These seeds are just loaded with nutrients. Learn more about how to work chia seeds into your diet more often.

    Multiple ingredients for blueberry chia pudding in measuring cups with text labels over them.

    How To Make It

    1. In a mortar and pestle mash together half the frozen blueberries, half the syrup, and the vanilla extract.
    2. In a small blender, combine the protein powder, maple syrup, hemp milk, and coconut milk until smooth.
    3. Pour the protein milk mixture over the chia seeds and mix. Let sit for 5 minutes.
    4. Add in the remaining frozen blueberries and mix again.
    5. Portion the mixture into small jars pouring the mashed blueberry maple mixture on top or after halfway filled.
    6. Topped with coconut cream if you wish and pop in the fridge for 4-24 hours.

    Step By Step Photos

    Food processor with almond milk, protein powder, and maple syrup in it on a wooden cutting board with blueberries around it.
    Blue bowl with milk, protein powder and blueberries in it with frozen blueberries around it on a wooden cutting board.
    Bluberry mixture being spooned into a mason jar with chia pudding in it on a cutting board.
    Overheaed view of two jars of blueberry chia pudding with as cutting board, blueberries and protein powder around them.

    Important Teaching Tips

    Restir the protein blueberry chia pudding after five minutes so that it doesn't clump (learn more about how to make perfect chia pudding and then peek these protein chia pudding recipes).

    Frozen blueberries melt slightly and let you swirl the flavor in a way fresh blueberries do not. Love blueberries? Check out these gluten-free blueberry bagels.

    The recipe makes two small jars worth.

    Adjust your toppings to make this blueberry chia pudding simple or indulgent, Personally, I think it’s just delicious with a dollop of coconut cream on top!

    Which Protein Powder To Choose

    The chia seed pudding needs to be made with a vanilla vegan protein powder. This is because vegan protein powders absorb more liquid than whey protein powder.

    The kind of protein powder will make a difference in the taste and texture. Fermented protein powders absorb the most which means that you may want to add 1tbs more liquid to the mixture.

    Brown rice protein powder tends to have a “chalkier” taste to it.

    I personally like to use either Naked Nutrition Protein Powder or Botanica protein powder for this blueberry chia pudding.

    Overheaed view of two jars of blueberry chia pudding with as cutting board, blueberries and protein powder around them.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Frequently Asked Questions About Chia Seed Pudding

    How long does chia pudding last in the fridge?

    High protein blueberry chia pudding will last roughly three days in the fridge if stored in an airtight container.

    What is the best chia pudding ratio?

    Without anything else added, the best chia pudding ratio is about 3 tablespoons of chia seeds to half a cup of liquid. However, when adding in protien powder to the recipe, you’ll want to increase the liquid a bit so that you maintain the best consistency.

    Do chia seeds go bad?

    It’s not common but like anything else, chia seeds can go bad. If you want to extend the life of your chia seeds, store them in a sealed jar in the fridge. Stored like that, chia seeds should last at least a year unless liquid gets into the jar as you use it. You’ll know your chia seeds have gone bad if they start to clump together. Otherwise, I wouldn’t worry about it.

    Blueberry chia pudding in a mason jar topped with coconut cream and blueberries on a wooden cutting board with blueberries and protein powder around it.

    Other Chia Pudding Recipes You’ll Love

    • Banana chia pudding
    • Lemon chia seed pudding
    • Chocolate chia pudding
    • Keto chia pudding

    Dairy-Free Blueberry Chia Pudding

    Packed with nutrients, antioxidants, and protein this creamy, blueberry chia pudding is easy to make and perfect for busy days on the go.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    4 hours hrs
    Total Time 4 hours hrs 5 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 2
    Calories 277 kcal

    Video

    Equipment

    • 2 Small jars
    • 1 Mortar and pestle

    Ingredients
      

    • ½ cup frozen small blueberries wild
    • ⅛ cup vanilla vegan protein powder
    • 2 tablespoons coconut milk
    • ⅔ cup hemp milk or almond milk
    • 3 tbs maple syrup
    • 1 teaspoon vanilla extract
    • ¼ cup chia seeds

    Instructions
     

    • Place half the frozen blueberries into a bowl along with the vanilla extract and 1 tbs of maple syrup. Mash them all together (I used a mortar and pestle).
    • In a blender, combine the coconut milk, hemp milk, maple syrup, and protein powder until smooth.
    • Add the chia seeds to a bowl and pour the protein milk mixture over the top. Mix well.
    • Let sit for 5 minutes add the remaining blueberries and mix again.
    • Portion half the chia mixture into small jars filling them only halfway. Split the mashed blueberry mixture between the two and divide up the remaining chia mixture on top. Top with a dollop of coconut cream (if desired.).
    • Pop in the fridge for 4-24 hours.

    Notes

    • Frozen blueberries work best as they thaw and add more juice. Small ones work even better so you get “more”.
    • Take the time to blend the milk mixture, vegan protein powder can clump so this helps keep it smooth,
    • Don’t overlook letting the mixture sit and re-stirring. This helps so that the chia seeds don’t clump on the bottom!
    • Likewise, you can always portion the chia mixture and top the jars with the blueberry mash (instead of splitting it in the middle).
    • Make sure to use full-fat coconut milk for a creamier, more indulgent texture.
    • Makes two super small jars or combine them for one large serving (and 18 grams of protein).
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 277kcalCarbohydrates: 36gProtein: 9gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 184mgPotassium: 218mgFiber: 8gSugar: 22gVitamin A: 31IUVitamin C: 4mgCalcium: 276mgIron: 4mg
    Keyword dairy-free, energy boosting snack, protein snack
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Blueberry chia pudding in a mason jar topped with coconut cream and blueberries on a wooden cutting board with blueberries and protein powder around it.

    More Dairy and Gluten-Free Chia Pudding Recipes

    • Jars of chia pudding with blueberry jam in them and blueberries and blackberries on top with a sprig of mint.
      6 High Protein Chia Pudding Recipes
    • Banana chia pudding in a mason jar with a spoon in it and sliced bananas, and cinnamon on top and the jar on a wooden board.
      Banana Chia Pudding (Healthy Dairy-Free Snack)
    • Keto chia pudding in a mason jar with raspberries on top and a spoon in the jar on a white plate with berries and a blue linen behind it.
      Vanilla Keto Chia Pudding
    • Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and a spoon in the pudding.
      Lemon Protein Chia Seed Pudding

    Reader Interactions

    Comments

    1. Lindsey

      May 08, 2023 at 12:15 pm

      5 stars
      I loved this chia pudding! I even got my husband to try a few bites and he had to admit it was delicious. I will absolutely be making this again - next time with fresh berries! Hooray for Summer coming!

      Reply
      • fitasamamabear

        May 09, 2023 at 12:16 pm

        Ohhh it's a win when a hubby approves!

        Reply
    2. Vladka

      May 08, 2023 at 3:22 pm

      5 stars
      I just started recently making chia pudding for kids to take to school as a quick and easy snack. They love it and this recipe is really easy to make.

      Reply
      • fitasamamabear

        May 09, 2023 at 12:16 pm

        It's such an easy one! I love that my kids enjoy it.

        Reply
    3. Glenda

      May 08, 2023 at 4:23 pm

      5 stars
      Blueberry anything is a great way to start the day! We loved this! Thanks for sharing.

      Reply
      • fitasamamabear

        May 09, 2023 at 12:16 pm

        Haha totally agree!

        Reply
    4. Addison

      May 08, 2023 at 5:42 pm

      5 stars
      This chia pudding is so thick and creamy! Love it for a quick and healthy breakfast.

      Reply
      • fitasamamabear

        May 09, 2023 at 12:16 pm

        Glad you enjoyed it!

        Reply
    5. Kris

      May 08, 2023 at 6:59 pm

      5 stars
      This had the perfect texture and sweetness level! I'll be making this as part of my meal prep each week for sure. Thanks for another winner!

      Reply
      • fitasamamabear

        May 09, 2023 at 12:17 pm

        So happy you loved it! It's a great one for meal prep.

        Reply
    6. Lisa

      January 17, 2024 at 7:49 pm

      Not sure what to do with the remaining 2 tablespoons of maple syrup?

      Reply
      • fitasamamabear

        January 17, 2024 at 7:55 pm

        Thanks for the catch! It gets blended in with the milk. Just fixed it- appreciate it!

        Reply
    5 from 5 votes

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