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Home » 200 Calorie Recipes (& Under) » Sparkling Blueberry Mocktail

Sparkling Blueberry Mocktail

05/18/2023 by fitasamamabear

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Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it and text above the image.
Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it and text above the image.
Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it and text above the image.
Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.

A simple, delicious, non-alcoholic drink to kick back with. This blueberry mocktail is paired with ginger and lime to give it a refreshing burst of flavor wrapped in sparkling water.

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The perfect non-alcoholic cocktail for drinkers and non-drinkers alike, this blueberry mocktail is a great way to kick back and relax.

Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it. this …

Whether you enjoy alcohol or not, sometimes it’s nice to sip on something fresh, beautiful, and light… without the buzz.

This blueberry mocktail works just as well for those hot summer days when you want to kick back as it does at Christmas or New Year's when you want something delicious to hold in your hand but you don’t want the tipsy that goes with it.

Likewise, if you’re currently pregnant, this low-sugar mocktail is a nice way to still feel included at the party (just like these pregnancy mocktails).

As a Certified Nutrition Coach, I love that this blueberry mocktail recipe is made with just a handful of ingredients that are all pretty easy to get your hands on.

Learn more about the exact difference between a cocktail and mocktail!

Ingredients You Need

Frozen blueberries: opt for frozen blueberries in place of fresh blueberries because they give the healthy mocktail a much more refreshing feel to it.

Lime: fresh lime juice is always more flavorful than store-bought lime juice. Make sure to grab a ripe lime so you get more out of it than a harder one.

Ginger: if you’ve ever had ginger beer and loved it, this is going to light up your world! The ginger gives this blueberry mocktail such a potent kick you’ll think you’re sipping on hard liquor but you’ll wake up fresh.

Stevia: I always opt to add the stevia in last and let whoever I’m sharing with add theirs. This is so that you only add as much as you want in terms of sweetness. Both stevia drops and stevia packets work in the recipe.

Perrier: opt for unflavored Perrier so you can enjoy the real flavors of the blueberry ginger combination.

Ingredients to make a blueberry mocktail in measuring cups with text labels on it.

How To Make A Mocktail

  1. Remove the frozen blueberries and let them sit to thaw for 10 minutes.
  2. Peel the ginger and slice it into big chunks.
  3. Muddle half the blueberries with the ginger.
  4. Divide the muddle mixture into two glasses with ice cubes.
  5. Divy up the lime juice and stevia.
  6. Add in the remaining blueberries, and top it with Perrier to combine.
  7. Garnish with a slice of lime or fresh mint and enjoy.

Step By Step Photos

Green mortar and pestle with blueberries and ginger in it and limes around it.
Lime juice being squeezed into a mason jar with blueberries on a wooden coaster.
Sprakling water being poured into a mason jar with a blueberry mocktail.
Limes being placed on the side of a mason jar with a blueberry ginger mocktail mixture in it.

Important Tips To Make It Perfect Every Time

You can grate the ginger instead of muddling it however, some people don’t enjoy chewing small pieces of ginger in their refreshing drink.

If you slice it into bigger chunks and muddle it, you can easily pick them out if needed.

Add the stevia last or taste the drink before adding it. This way you can adjust the sweetness level to your own personal preference.

If you’re making this blueberry mocktail in advance, don’t add the perrier water. Follow all the steps before that and add the perrier just before serving. This way you don’t lose any of the sparkling bubbles.

If you don’t love stevia, a tiny bit of honey or maple syrup tastes delicious too.

You can make this blueberry mocktail recipe into more of a mojito (or a blueberry mint mocktail) by muddling in some fresh mint to the blueberry syrup mixture.

Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.

Frequently Asked Questions About Mockatils

Are mocktails safe during pregnancy?

Yes! Mocktails are non-alcoholic drinks which makes them safe to consume while pregnant. However, some mocktails are healthier than others. Try to find easy mocktail recipes that do not use juice as a base. Instead, opt for recipes that use fruit and herbs as these mocktails will be lower in sugar.

Can you drink non-alcoholic while pregnant?

Yes. In pregnancy, there are no safe amounts of alcohol. So, opting for a non-alcoholic beverage, especially one that contains fresh fruit or herbs, is a healthy choice.

What should you garnish a mocktail with?

Garnish a mocktail with anything that’s already in the drink! Most people love seeing a spear of fresh fruit, lime, or mint on the side of the glass.

Other Refreshing Drinks You’ll Enjoy

  • Low sugar mocktails
  • Fizzy watermelon slushy
  • Energizing matcha smoothie
  • Ginger beer mocktail
Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.
Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.

Sparkling Blueberry Ginger Mocktail Recipe

Muddled blueberry and ginger mixed in with lime and sparkling water, this blueberry mocktail is a refreshing burst of flavors to kick back with.
5 from 49 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
0 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American
Servings 2
Calories 25 kcal

Equipment

  • 1 Mortar and pestle

Ingredients
  

  • ⅓ cup frozen blueberries
  • 1 lime juiced
  • ¼ inch ginger peeled and sliced
  • ¼ teaspoon powdered stevia about ½ to 1 packet
  • 2 bottles perrier
  • Ice

Instructions
 

  • Let the blueberries that for 10 minutes.
  • Slice the ginger into thick slices.
  • Muddle half the blueberries and ginger together.
  • Add ice to glasses.
  • Divide the muddle into the glasses over the ice cubes.
  • Juice the lime into each glass.
  • Add the stevia and remaining blueberries.
  • Finally, top with perrier (or any sparkling water), a lime, and call it a day!

Video

Notes

  • You can grate the ginger instead of muddling it however, some people don’t enjoy chewing small pieces of ginger in their drink.
  • If you slice it into bigger chunks and muddle it, you can easily pick them out if needed.
  • Add the stevia last or taste the drink before adding it. This way you can adjust the sweetness level to your own personal preference.
  • If you don’t love stevia, a tiny bit of honey or maple syrup tastes delicious too.
  • Though fresh or frozen blueberries work, fresh blueberries won't disperse as nicely as frozen blueberries will.
  • You can make this blueberry mocktail recipe into more of a mojito (or a blueberry mint mocktail) by muddling in some fresh mint to the blueberry syrup mixture.
Disclaimer:

Nutrition values are estimates only, using online calculators. Please verify using your own data"

Nutrition

Calories: 25kcalCarbohydrates: 8gProtein: 0.4gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 57mgFiber: 2gSugar: 3gVitamin A: 30IUVitamin C: 12mgCalcium: 13mgIron: 0.3mg
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

Shelby aka Mama Bear

fitasamamabear

Meet Shelby – a Certified Strength Coach who has spent the last 10 years teaching women how to show up for their goals.

Her website, Fitasamamabear.com is a crucial resource for busy moms who need help making fitness and healthy living practical.

Learn how an everyday smoker and fast food junkie turned into a super fit mom of 3. If you want to send Shelby a message, visit her contact page.

See author's posts

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Reader Interactions

Comments

  1. Lindsey

    May 22, 2023 at 9:04 am

    5 stars
    I made a pitcher of these this weekend for a baby shower. It was delicious! Refreshing, light and it felt special. Then I made myself one last night 🙂 It was the ginger that did it for me. Absolutely perfect

    Reply
    • fitasamamabear

      May 23, 2023 at 7:31 am

      Ohh that's amazing! It's definitely a nice fresh one!

      Reply
  2. Sharina

    May 22, 2023 at 10:25 am

    5 stars
    This sparkling blueberry mocktail is such a hit! It is packed with refreshing flavors and is so relaxing!

    Reply
    • fitasamamabear

      May 23, 2023 at 7:32 am

      Definitely refreshing!

      Reply
  3. Lisa

    May 22, 2023 at 10:58 am

    5 stars
    Made these mocktails with the kids. They were fun to make and so refreshing to drink.

    Reply
    • fitasamamabear

      May 23, 2023 at 7:32 am

      Ah that's so sweet, nice for them to have something different to sip on too!

      Reply
  4. Michelle

    May 22, 2023 at 11:25 am

    5 stars
    Needed a drink to serve last night to my guests and this blueberry mocktail hit the spot! So light and flavorful! The ginger really added a nice touch to the drink.

    Reply
    • fitasamamabear

      May 23, 2023 at 7:32 am

      The ginger definitely gives a zing!

      Reply
  5. Elizabeth S

    May 22, 2023 at 11:28 am

    5 stars
    I love ginger and I thought it went so good with the blueberries. I used simple syrup instead of stevia. Yummy.

    Reply
    • fitasamamabear

      May 23, 2023 at 7:32 am

      It's a really great pairing!

      Reply
  6. Janice

    May 22, 2023 at 8:15 pm

    5 stars
    I recently made a pitcher of these sparkling blueberry mocktails last night, and they were so flavorful and delicious! The combination of blueberries, lime, sparkling water, and the subtle touch of ginger made them absolutely perfect.

    Reply
    • fitasamamabear

      May 23, 2023 at 7:32 am

      So happy you loved it!

      Reply

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