Though pregnancy is a time to take in nutrients that help your baby grow, it’s also a time when cravings are at an all-time high! Use these healthy pregnancy desserts to literally have your cake and eat it too.
When it comes to pregnancy, cravings can be all over the place.
But there’s one thing that’s never disputed: at some point in time, you are going to want allll the sweet things.
As a mom of three, I found that I was chocolate-obsessed with my first babe, ice cream-obsessed with my second, and would eat everything under the sun (after the trimester of course haha) with my third.
Thankfully, as a Certified Nutrition Coach, I was able to find a balance in each pregnancy that let me enjoy my cravings, not feel restricted, and still give my babe the healthy nutrients it needed.
So, if you are currently expecting first off: congrats!!! Though I didn’t appreciate it with my first, it is truly a special time.
And second, scroll through the list of healthy pregnancy deserts below and pick out some new recipes to try.
Not only will you feel AMAZING indulging a craving but that voice inside your head telling you that you need nutrients will shut off too 😉
Why You’ll Love These Recipes
- They’re all dairy-free and gluten-free
- Easy to make
- Rich, indulgent, comforting
- A blend of throw together pregnancy desserts and others that take some baking
A Few Resources For You
Listen, pregnancy can be a mess of your mind going wild. Here are a few things I like to pass along to expecting moms who feel a bit scattered.
- High protein pregnancy snacks
- Pregnancy mocktails
- How to stay cool in summer while pregnant
- Hip exercises to prepare for labor
- Benefits of staying active while pregnant
Healthy Desserts For Pregnant Women
Bust through cravings and give your babe some nutrients at the same time with these sweet treats made especially for expecting moms.
As far as healthy desserts goes this one is the best! Moist and flavored with double chocolate, this chocolate chip zucchini bread is a surefire way to win over anyone who loves a classic version.
Easy Birthday Cake Protein Cupcakes (No Dairy Or Gluten, 17g Protein!)
Deliciously indulgent and made in under two minutes, this high protein mug cake is a bite of soft, cakey flavor swirled with gooey chocolate chips. The perfect healthy dessert in minimal time.
It sounds like a snack but topped with chopped nuts and whip cream it's a healthy dessert. This chia pudding recipe is naturally sweetened with bananas and just a hint of pure maple syrup for the perfect flavor combo.
Fruity, delicious, and with a paleo, almond flour crust! These mini blueberry tarts are a perfect summertime staple. They're light and indulgent but not too sweet.
Chocolate Frozen Banana Bites With Creamy Almond Butter Filling (dairy-free)
With a creamy almond butter filling these frozen chocolate-covered bananas make the perfect summertime treat! Made with only five ingredients these frozen bananas are an easy way to use up those ripe bananas!
Throw Together Pregnancy Desserts
These healthy desserts are ones you can whip up in just minutes to satisfy your sweet cravings. Pair them with fresh fruit or enjoy them as-is. They're perfect sweet treats for "I need it now" situations.
Coconut Whip Cream Recipe (Vegan, Whole30)Whole30 Whipped Cream In Just 2 Minutes (Dairy-free & Keto)
Light and fluffy this coconut cream frosting contains only two ingredients. Dip fresh berries into it and you have a light, refreshing, sweet treat.
Shelby aka Mama Bear
Sharon
I'm definitely craving chocolate, love that these have extra protein to help me actually stay full while indulging a bit during my pregnancy!
fitasamamabear
It's the best of both worlds!
Rachel
These recipes are saving me! I've already enjoyed the peanut butter fudge and the protein brownie batter--OMG so delicious! Completely hit the spot for a sweet craving, but I feel like I'm still treating my body well. Can't wait to try more!
fitasamamabear
It's so nice to have something sweet but feel good about it!