The perfect single-serving dessert? Have a sweet craving? Satisfy your craving in just 2 minutes. This protein mug cake makes dessert an everyday occurrence. Light, fluffy, and topped with sprinkles, this high-protein dessert should be in every busy mom's cookbook.
Making dessert has never been more simple! In fact, with the staples you have on hand, you can indulge your sweet tooth in just two minutes.
Mug cakes have been a popular staple for years but never before have they been so packed with protein!
Just like this apple mug cake, this funfetti one is a cozy way to indulge a craving... fast.
As a Certified Nutrition Coach, I love this protein mug cake because:
- It’s delicious obviously
- It’s easy to make
- Dairy-free, gluten-free, and vegan
- It’s a great dessert option for moms who want to stay healthy or lose weight
- It contains fueling ingredients in addition to sweetness!
Ingredients You’ll Need
Gluten-Free Baking Flour: make sure to use 1:1 baking flour as that’s what holds the cake together in this recipe and this carrot mug cake too.
Collagen powder: one of the purest sources of protein and a great way to bump up your intake! Learn more about the differences between protein powder and collagen.
Dairy-free yogurt: any non-dairy yogurt will work in the mug cake recipe. I haven’t tried regular yogurt though.
Baking powder & Baking soda: you do need both in this mug cake to give it the soft, light texture you know comes with cake.
Salt: this helps the baking soda and baking powder do their jobs to rise the cake!
Sugar: I used cane sugar for the recipe but coconut palm sugar should work just fine.
Vanilla extract: the more potent your vanilla the more flavorful the cake! Use what you have on hand.
Milk: we use homemade hemp milk the most but almond milk works just as well. You only need a dash to lighten up the batter.
How To Make Protein Mug Cake
- It’s as easy as one two three!
- Combine all the ingredients in a regular mug.
- Mix well until no clumps remain (especially the collagen!)
- Microwave for 75 seconds. Let cool and enjoy.
Step By Step Photos
Important Teaching Tips
The protein mug cake does rise and deflate. It stays super light but it will deflate a bit (unlike this chocolate chip mug cake that stays fluffed up).
You can add in any mixings you enjoy (sprinkles, chocolate chips etc). Make sure to add them in last though and mix well as they do tend to sink to the bottom.
Here is a great chocolate protein powder mug cake if you want that flavor switch up.
The mug cake is HOT coming out of the microwave so let it cool before you gobble it up.
Want a more traditional dessert? top it with whole30 whipped cream for extra indulgence!
Know that you cannot sub collagen powder for protein powder, they absorb differently.
Crucial Ingredients You Need
This protein mug cake was made with…. Collagen powder? This is my go-to protein source. Literally, I put that sh*t on everything.
As one of the purest sources of protein, collagen is a great way to amp up your intake (check out these indulgent collagen powder recipes).
Some of the benefits of adding collagen into your diet include better digestion, boosted immune system, better muscle recovery, and glowing hair, skin, and nails (learn more about the difference of bone broth and collagen powder).
But of course, quality matters. Which is why I use Perfect Supplements Collagen Powder.
This collagen is sourced EXCLUSIVELY From Brazilian Pasture Raised Cows, is pesticide and hormone-free, contains no fillers, and is the world's first certified glyphosate residue-free collagen.
Use code mamabear10 to save yourself some money!
Unleash Your Energy
The ultimate roundup of high protein snack recipes for hectic lifestyles.
Trying to lose weight postpartum and not feeling ravenous was frustrating with my first.
It took a whole other pregnancy for me to realize that eating more protein was the “secret” solution.
Unfortunately, living off eggs and chicken breasts sucked after a while.
The solution? I started creating high-protein recipes that tasted more like dessert to help boost my intake.
Say goodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
I gave the protein bars to a friend of mine with a gluten allergy; I usually can't give her the food I make so I saved these for her. She absolutely loved them, she said most of the protein bars she eats are way too dry but these were great! - Stephanie
They’re the secret to helping you stay energized, enjoy what you eat, and meet your goals.
Say goodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
They’re the secret to helping you stay energized, enjoy what you eat, and meet your goals.
- Easy to make recipes with 17+ grams of protein
- All dairy-free and gluten-free
- 2-day meal plan to help you eat 100g protein per day (and not hate life).
Frequently Asked Questions About Protein Mug Cake
Yes! Collagen powder is a great way to bump up the protein content of baked goods. That said, it doesn’t bind as regular flour does so it cannot be substituted for regular flour in this protein mug cake recipe.
Making protein mug cake is super simple. All you need to do is whisk together the ingredients in a microwave-safe mug and heat for 60-90 seconds until cooked through.
This protein mug cake tastes best when freshly made. Since it only takes 75 seconds to whip up, wait until you plan in eating it before whipping it up.
Mug cakes, especially protein mug cake, are best eaten fresh. If stored in the fridge they can become rubbery or hard.
The size of the mug will alter the cooking time slightly. If your mug is wide and short the mug cake will cook faster than if is taller. If your mug cake seems undercooked, pop it back into the microwave and cook in 5-10 second increments until your desired texture is achieved.
Other Easy Protein Dessert Recipes
- Vanilla protein cupcakes
- The BEST dairy-free gluten-free brownies
- Chunky monkey homemade protein ice cream
- Flourless peanut butter protein muffins
- Fudgy Protein Brownies
- Peanut butter protein powder ice cream
- Chocolate protein donuts
- High protein banana bread
- Protein zucchini bread
- Chocolate chip protein cookies
- Protein buttercream frosting
- Peanut butter protein fudge
- High protein cookies
- High protein snack recipes
High Protein Mug Cake (gluten-free)
Equipment
- 1 Regular sized mug
Ingredients
- 2.5 tbs 1:1 gluten-free baking flour
- 1.5 tbs collagen powder
- 1 tbs dairy-free yogurt
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon Baking powder
- ½ tbs sugar
- 1 teaspoon vanilla
- 1.5 tbs unsweetened almond milk
Instructions
- Combine all the ingredients in a regular mug.
- Mix well until no clumps remain (especially the collagen!)
- Microwave for 75-90 seconds. Let cool and enjoy.
Video
Notes
- The protein mug cake does rise and deflate. It stays super light but it will deflate a bit.
- You can add in any mixings you enjoy (sprinkles, chocolate chips etc). Make sure to add them in last though and mix well as they do tend to sink to the bottom.
- The mug cake is HOT coming out of the microwave so let it cool before you gobble it up.
- Want a more traditional dessert? Top the mug cake with whole30 whipped cream for extra indulgence!
- Know that you cannot sub collagen powder for vanilla protein powder as they absorb differently. If you want a protein powder recipe, check out this salted chocolate protein powder mug cake.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Shelby aka Mama Bear
Elizabeth S
This was an easy and delicious treat... definitely will be making again.
fitasamamabear
Happy you enjoyed it! Cake is always a nice addition to the day lol
Brooke
This was so good and so easy! The perfect, guilt free sweet treat I needed and SUPER FAST! Thanks!!
fitasamamabear
Super fast is crucial lol
Addison
This mug cake was the best little dessert! I love the added protein too. Yum!
fitasamamabear
Wahoo! Yes the protein is a nice addition 🙂
Liz
I've been trying to eat more high protein snacks in the afternoon and this has been my go-to! I love the flavor!
fitasamamabear
Happy to help, glad you enjoy it!
GRETA
This was delicious. I looking for more vegan protein desserts nowadays and thus was just perfect. Thank you!
fitasamamabear
Amazing to hear!
Michelle Kadera
Okay this is adorable! I cannot wait to make this for my kiddos. Healthy, delicious, and wholesome! My type of sweet treat! Thanks for sharing!
fitasamamabear
It's honestly so great, my kids were crazy excited!
Gina Abernathy
I had this for a mid afternoon snack and it was perfect. I needed something healthy and this did the trick. So good!
fitasamamabear
So glad to hear it! it's a tasty one when you're a cake lover and need it FAST lol
fitasamamabear
So happy to hear it!