Fit as a Mama Bear

menu icon
go to homepage
  • Recipe Index
  • 4 Day Protein Challenge
  • Fitness
  • Shop
  • About Me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • 4 Day Protein Challenge
    • Fitness
    • Shop
    • About Me
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten Free Dairy Free Desserts

    Rich Chocolate Protein Mousse (Dairy-Free)

    Modified: Jul 2, 2025 · Published: Apr 13, 2023 by Shelby Stover · This post may contain affiliate links · 22 Comments

    Jump to Recipe
    Two images of Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them and text between the images.
    Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them and a spoonful in front, text on top of the image.
    Four images of chocolate protein mousse in glass jars with coconut whip cream with a circle of text in the middle.
    Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them with text above the image.

    Combining the rich flavor of chocolate with the nutritional benefits of protein powder, this chocolate protein mousse recipe is a great way to satisfy your sweet tooth!

    Made with only a few simple ingredients and topped with your favorite whole30 whipped cream, this protein powder mousse is the perfect dessert for Mother’s Day.

    Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them and a spoonful in front.

    With Mother’s Day coming up, chocolate protein mousse is a tasty but healthy dessert that will soon become a staple in the house.

    And what better way to show your appreciation than whipping up a delicious and healthy treat that moms can indulge in guilt-free?

    Not only is this whipped mousse delicious but it can be made into individual servings for that extra touch of elegance.

    Plus, it’s an easy way to bump up protein intake to help moms feel their very best (learn more about how to increase protein intake daily).

    As a Certified Nutrition Coach, this recipe is one of my favorite ways to indulge on a high protein diet.

    This blog post has been sponsored by Naked Nutrition. Protein powder that not only tastes good but has nothing to hide.

    Why You'll Love This Recipe

    Light texture: This protein mousse is whipped which makes it ultra fluffy.

    Easy to make: With only a handful of ingredients this mousse recipe comes together quickly.

    High protein: Thanks to chocolate protein powder this dessert has a whopping 19 grams of protein.

    Allergy-friendly: Though not vegan this recipe is naturally dairy and gluten-free depending on the protein powder you choose.

    Ingredients You’ll Need

    Egg whites: you’ll want to use fresh egg whites that have been separated from the yolks as they work the best. Egg whites from the carton don’t fluff up enough for this recipe.

    Vegan protein powder: not all protein powders are created equal and thus, the brand you choose will affect the texture and flavor. This protein mousse was made with Naked Nutrition’s Rice Protein Powder which is what helps give this mousse not only its protein intake but also its light, fluffy texture. It's great for this chocolate protein pudding too.

    Vanilla extract: the better quality of your vanilla extract the more flavorful it will be in the mousse. That’s why I try my best to use pure vanilla extract and not artificial.

    Cacao powder: this gives the mousse its rich chocolate flavor but also a burst of nutrients. Learn more about the difference between cacao powder and cocoa powder and know that by choosing cacao you’re getting more calcium, antioxidants, and flavor.

    Mini chocolate chips: to keep this mousse recipe allergy-friendly, I use enjoy life chocolate chips. However, regular chocolate chips should work. With mini chocolate chips you get a bigger bang for your buck so opt for mini.

    Full fat coconut milk: this is what replaces the cream from traditional mousse. Make sure to use full fat coconut milk or your mousse will come out thin and more pudding-like.

    Ingredients to make chocolate protein mousse in measuring cups with text labels over them.

    Important Teaching Tips

    Make sure to use full-fat coconut milk. Otherwise, your mousse will be runny.

    Do not beat the protein powder into the egg whites as it tends to clump. It works better if it’s added to the heated coconut milk instead. And when adding it, make sure to keep the mixer going.

    Whip the egg whites longer than you think. You really want them foaming.

    Traditionally, rice protein has a chalkier flavor than pea protein, know that both will work in this recipe.

    You can easily make peanut butter chocolate mousse by subbing the cacao powder for powdered peanut butter.

    Keep in mind also that vanilla protein powder or chocolate will work for the recipe. Using a chocolate protein will result in a richer flavor.

    "This was so creamy and decadent! Love that it's a healthier dessert that helps me hit my protein goals for the day." Gina

    How To Make Protein Mousse

    Steel bowl with coconut milk and chocolate chips in it with glass jars behind it.
    Protein powder being poured into a steel bowl of chocolate with a handheld mixer in it.

    Step 1: In a small pot, heat the coconut milk, chocolate chips, and vanilla extract over very low heat.

    Step 2: In another bowl, beat the egg whites with an electric handheld mixer for two full minutes until they’re foamy.

    Steel bowl with chocolate protein mousse being whipped with a handheld mixer.
    Protein chocolate mousse being poured into a glass jar on a wooden cutting board.

    Step 3: Once the chocolate chips are melted, use the handheld mixer to mix in the chocolate protein powder and cacao powder to the coconut milk mixture.

    Step 4: Finally, add in the egg whites while keeping the mixer going.

    Coconut whipped cream being piped on to a jar of chocolate protein mousse with more jars behind it.

    Step 5: Portion into mini jars or serving cups and let sit in the fridge for 4 hours to firm up before serving.

    Which Protein Powder To Use

    This high protein chocolate mousse was made with Naked Nutrition Brown Rice protein powder.

    This is important because each protein powder (especially pea protein versus rice protein powder) will absorb liquid differently.

    Learn more about choosing protein powder for your goals but know that this protein powder is dairy-free, gluten-free, and soy-free.

    Another thing to note is that because vegan protein powder absorbs more than whey protein, you can’t substitute one for the other (though they have some wicked whey proteins if you tolerate dairy).

    One of the reasons I was excited to work with Naked Nutrition is because their protein is free from additives and artificial sweeteners.

    They’re not shy about their ingredients. This company prioritizes healthy ingredients and no fillers. This means that they focus on your health, not just the “bottom line”.

    If you want to start making your health a priority, check them out.

    Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them.

    Storing It

    Protein chocolate mousse needs roughly four hours to set after mixing all the ingredients. During these four hours and afterward, it should be placed in the fridge and covered with plastic wrap.

    Once covered, it will last 3-4 days in the fridge. This means it’s a great dessert to prep in advance or the night before.

    And though you can top it with whipped cream ahead of time, it tastes best when topped freshly before serving.

    Fun Flavor Toppings

    One of the best things about this recipe is that you can make it as sinfully delicious or simple as you like.

    This is what makes it perfect for Mother’s Day: everyone can top their own.

    Personally, when I serve this protein mousse, I top mine with:

    • 2 ingredient whole30 whipped cream
    • Shaved dark chocolate
    • Dairy-free chocolate ganache

    However, adding fresh fruit, drizzled peanut butter, chocolate chips, or toasted coconut are delicious options also.

    Frequently Asked Questions

    How is protein mousse different than protein pudding?

    Protein mousse is much lighter and fluffier than protein pudding. Typically, protein pudding is made using a base of Greek yogurt and comes out very thick. Protein mousse on the other hand is made by beating egg whites to give it a light, melt-on-your-tongue texture.

    Is chocolate protein mousse a good post-workout snack?

    Protein chocolate mousse can definitely be used as a post-workout snack if you have it ready. Because it takes time to set, you’d need to prep in in advanced. However, with XX grams of protein, this chocolate mousse works well to give your muscles some of the fuel they need post-workout.

    Can I substitute whey protein powder in place of vegan protein powder?

    Because vegan protein powder absorbs so much liquid when mixed, whey protein powder cannot be used in its place.

    Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them and a spoonful in front.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

    Promotion image with an e-book in front and two hands holding it with pages behind it.
    Grab the eBook

    Other Protein Powder Recipes

    • 2 bite protein brownies
    • Protein powder chia pudding
    • Peanut butter protein ice cream
    • Overnight oats with protein powder
    Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them and a spoonful in front.

    High Protein Chocolate Mousse (No Dairy!)

    Shelby Stover
    Indulge in a delicious and healthy dessert with chocolate protein mousse. Made with only a handful of ingredients this protein mousse is a great way to satisfy your sweet tooth!
    5 from 78 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Chilling Time 4 hours hrs
    Total Time 4 hours hrs 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 3
    Calories 265 kcal

    Video

    Equipment

    • 1 Small pot
    • 1 Hamdheld electric mixer

    Ingredients
      

    • ½ cup Vegan chocolate protein powder brown rice
    • 1 tbs Cacao powder
    • ⅓ cup Mini chocolate chips
    • ½ cup Full fat coconut milk
    • 4 Egg whites freshly separated

    Instructions
     

    • In a small pot, heat the coconut milk, chocolate chips, and vanilla extract over low heat. Until hot.
    • In another bowl, beat the egg whites with an electric handheld mixer for two full minutes until they’re foamy.
    • Once the chocolate chips are melted, use the handheld mixer to mix in the protein powder and cacao powder to the coconut milk mixture.
    • Finally, add in the egg whites while keeping the mixer going.
    • Portion into mini jars or serving cups and let sit in the fridge for 4 hours to firm up before serving.

    Notes

    • Make sure to use full-fat coconut milk. Otherwise, your mousse will be runny. IN the same thinking, use fresh egg whites separated from the eggs as they whip better.
    • Do not beat the protein powder into the egg whites as it tends to clump. It works better if it’s added to the heated coconut milk instead. And when adding it, make sure to keep the mixer going.
    • Beat the egg whites longer than you think. You really want them foaming.
    • The mousse is just as delicious after four hours of sitting in the fridge as it is 3-4 days. It thickens slightly though.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 265kcalCarbohydrates: 17gProtein: 19gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gTrans Fat: 0.04gCholesterol: 3mgSodium: 265mgPotassium: 173mgFiber: 1gSugar: 13gVitamin A: 45IUVitamin C: 0.5mgCalcium: 46mgIron: 5mg
    Keyword dairy-free, high-protein
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them and a spoonful in front.

    More Gluten Free Dairy Free Desserts

    • Black berry popsicle sticks with black berries spread around them.
      Dairy-Free Blackberry Popsicles
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp
    • Peanut butter chocolate date bark on top of a wooden board.
      Date Bark Recipe [Dairy-Free]
    • Chocolate cookie being dipped into a bowl of homemade protein cookie butter.
      Homemade Protein Cookie Butter

    Comments

    1. Gina says

      April 13, 2023 at 10:26 am

      5 stars
      This was so creamy and decadent! Love that it's a healthier dessert that helps me hit my protein goals for the day.

      Reply
      • fitasamamabear says

        April 14, 2023 at 1:33 pm

        Same! Plus.. chocolate!

        Reply
    2. Elizabeth S says

      April 13, 2023 at 11:35 am

      5 stars
      This was really good! I melted down some sugar free chocolate chips to use as a topping. Super chocolatey, will make again.

      Reply
      • Rose says

        April 13, 2023 at 1:01 pm

        5 stars
        This was was creamy and delicious. Love that it's healthier and dairy free!

        Reply
        • fitasamamabear says

          April 14, 2023 at 1:34 pm

          It's a double win!

          Reply
      • fitasamamabear says

        April 14, 2023 at 1:33 pm

        Omg the chocolate drizzle would be amazing

        Reply
    3. Claire says

      April 13, 2023 at 11:41 am

      5 stars
      This was so light and fluffy.
      And I love that I could use my protein powder!
      My hubby was so impressed with them that he made sure I bookmarked the page!

      Reply
      • fitasamamabear says

        April 14, 2023 at 1:33 pm

        Haha AMAZING, thank your hubby for me! Glad you enjoyed them.

        Reply
    4. Giangi Townsend says

      April 13, 2023 at 12:32 pm

      5 stars
      Decadent and so delicious. My husband loves them and makes them daily. Thank you!

      Reply
      • fitasamamabear says

        April 14, 2023 at 1:33 pm

        Haha send your husband to make some for my house too!

        Reply
    5. Monika says

      April 16, 2023 at 8:07 pm

      Hi!
      I have three questions for you.
      1) Can I use hemp protein powder instead of the brown rice one you use?
      2) For the coconut milk: is that the thick part AND the liquid part combined in can OR do we just use the thick part?
      3) No yolks in the mousse, right?
      Thank you and God bless.

      Reply
      • fitasamamabear says

        April 17, 2023 at 7:38 am

        Hey Monika! Not sure on hemp protein as I don't use it much, does it absorb liquid like the others? I personally think that it would be okay (worked for me with pea protein too) but flavor may be different. Coconut milk, only use the thick part as it makes it creamier! I used a blended one and it worked but wasn't as awesome. No yolks in the mousse, just the whites! And for some reason fresh egg whites separated works better than a carton of them (wish I a reason for you but I don't lol).

        Reply
    6. jennifer says

      April 18, 2023 at 9:27 pm

      5 stars
      What a delicious treat! Something about that smooth chocolatey texture that's so satisfying -- like pudding cups when we were kids!

      Reply
      • fitasamamabear says

        April 20, 2023 at 12:03 pm

        TOTALLY like the pudding cups just waaay better lol

        Reply
    7. Julie says

      June 04, 2024 at 8:51 am

      5 stars
      Absolutely delicious and so healthy, thanks for sharing!

      Reply
      • fitasamamabear says

        June 04, 2024 at 12:20 pm

        Glad you liked it!

        Reply
    8. Rachel says

      June 04, 2024 at 11:49 am

      5 stars
      This was so easy with just 4 ingredients!

      Reply
      • fitasamamabear says

        June 04, 2024 at 12:20 pm

        Easy is key!

        Reply
    9. laura says

      June 04, 2024 at 12:15 pm

      5 stars
      Thank you for sharing this recipe

      Reply
    10. Hilda says

      June 04, 2024 at 12:21 pm

      5 stars
      Oh my gosh, this looks so good! I love that it's also high protein for guilt-free enjoyment. Thank you!

      Reply
      • fitasamamabear says

        June 07, 2024 at 7:51 am

        High protein is definitely always a win!

        Reply
    11. Megan says

      June 04, 2024 at 12:25 pm

      5 stars
      Thank you for sharing this recipe

      Reply
    5 from 78 votes (67 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me
    • Amazon
    • Facebook
    • Instagram
    • Mastodon
    • Pinterest
    • X
    • YouTube

    Popular

    • Woman in the gym laying on a bench with a mini band around her knees.
      The Best 9 Lower Glute Exercises + Underbutt Workout
    • Pin image with text: close up shot of a woman in purple sports bra and black pants lifting her shirt to show a flat tummy
      How To Fix Diastasis Recti Years Later
    • Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it
      Salted Caramel Protein Shake (Dairy-Free)
    • Pin image with text: multiple images of high protein snacks like protein smoothies, donuts, protein fluff and ice cream
      48 High Protein Snack Recipes [Sweet Snacks]

    Seasonal

    • White bowl with a dragon fruit smoothie bowl in it topped with bananas, strawberries, and coconut on a yellow linen with berries, dragon fruit, and spoons around it.
      Dragon Fruit Protein Smoothie Bowl
    • Papaya smoothie bowl topped with berries, banana and coconut in a blue bowl with a spoon and fresh fruit behind it.
      Papaya Smoothie Bowl (High Protein)
    • Ginger beer mocktail in a mason jar with fresh mint and lime on the jar and ingredients and another jar around it.
      Refreshing Ginger Beer Mocktail
    • Mini food processor with homemade pesto sauce in it.
      Pesto Recipe Without Pine Nuts [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches

    Follow Me On Social:

    • Amazon
    • Facebook
    • Instagram
    • Mastodon
    • Pinterest
    • X
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.










    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.