Healthy Smoothies

Healthy smoothies are an easy way to take in a lot of nutrients on the go. They’re also a great way to sneak some extra veggies into kids! These easy smoothie recipes are dairy-free, gluten-free and range from post-workout shakes to easy snacks.

Put your favorites like this Chunky Monkey smoothie on repeat or scroll through the list to find some new smoothie ideas!

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About Me

About Me

Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.

I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.

Fitasamamabear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.

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