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    Home » Recipes » Gluten and Dairy-Free Smoothie Recipes

    Gluten and Dairy-Free Smoothie Recipes

    • Orange mocktail in a glass with grapefruit on the rim and oranges behind it with orange straws.
      17+ Low Calorie Mocktails (Alcohol-Free Cocktails)
    • Featured image: Gourmet mango carrot turmeric smoothie in a clear glass
      Anti-Inflammatory Turmeric Smoothie (Whole30)
    • hand holding a mason jar with a cherry smoothie topped with cherries, coconut whip and purple straws.
      Dark Chocolate Cherry Smoothie [No Banana}
    • Three mason jars filled with watermelon smoothie and topped with green straws and lime sitting on mint leaves and fresh watermelon behind them
      Watermelon Protein Smoothie [Dairy-Free]
    • Pink smoothie in a mason jar topped with coconut whipped cream with strawberries around it and pineapple in a bowl behind it
      Creamy Strawberry And Pineapple Smoothie
    • Apple cranberry smoothie i a mason jar with whole30 whipped cream and cranberries on top and cranberries around the jar and straws in it.
      Apple Cranberry Protein Smoothie [Whole30]
    • Chunky monkey protein shake with caramel drizzled on top and chopped almonds on the shake and around it.
      Funky Monkey Smoothie [Dairy-Free]
    • Turmeric peach smoothie in a mason jar with a purple straw. Turmeric root and powder and ginger root around it.
      Turmeric Protein Shake With Ginger [Dairy-Free]
    • featured image with text: tropical green smoothie with red straws in the glass and orange, spinach, avocado and lime around it
      Collagen Breakfast Smoothie [No Yogurt]
    • green smoothie bowl with nuts, seeds and berries on top and more topping ingredients behind it in bowls
      Avocado Smoothie Bowl [Whole30]
    • Strawberry smoothie in a glass with chia seeds on top and a strawberry on the glass.
      Strawberry Smoothie Recipe Without Milk
    • a green key lime smoothie in a clear jar.
      Key Lime Pie Protein Shake [Dairy-Free]
    • Featured image with text: mango green smoothie in a tumbler glass with spinach leaves around it and an orange linen behind it
      Mango Avocado Smoothie [No Banana]
    • Orange and carrot smoothie in a glass with banana and orange slice on the slide and blue straws in it.
      Vegan Orange Carrot Smoothie [Whole30]
    • Pink watermelon slushie in a glass garnished with lime and more watermelon and lime behind it
      Watermelon Slushie Recipe [3 Ingredients]
    • Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it.
      Peanut Butter Cup Protein Shake [22g Protein]
    • Featured image with text: two glasses with mint green smoothie topped with chocolate chips, fresh mint and blue straws with fresh mint around the glasses
      Mint Chocolate Protein Smoothie [Dairy-Free]
    • Pumpkin smoothie topped with coconut whipped cream in a mason jar on a wooden cutting board.
      Pumpkin Pie Protein Shake Without Banana [Dairy-Free]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

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      Peanut Butter Protein Powder Ice Cream
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      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.