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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Featured image with text: roasted vegetables, chickpeas and avocados on top of cauliflower rice as a Buddha bowl with chopsticks set along the bowl and a yellow linen
      Roasted Veggie Buddha Bowl On Cauliflower Rice (vegan)
    • Featured image with text: three images of healthy homemade hiking snacks like chickpeas and bars
      5 Healthy Homemade Hiking Snacks (kid-approved!)
    • Black pan with cauliflower rice in it and a wooden spoon ontop.
      Whole30 Cauliflower Rice
    • A woman bentover gasping beside a tree with text about running tips.
      Practical Running Tips For Beginners (From A Non-Runner)
    • Three chocolate energy bars stacked with parchment paper between them and ingredients in measuring cups behind them.
      Chocolate Mint Protein Bar Recipe [Dairy Free]
    • Three bite-sized toddler muffins stacked on top of each other with a toddlers hand reaching for them andwith chia seeds and a white ramekin with more muffins behind them
      Healthy Muffins For Toddlers [Sugar-Free]
    • Pinterest image with text: two mason jars with homemade sunscreen surrounded by summertime clothes
      All Natural DIY Sunscreen
    • Three mason jars filled with watermelon smoothie and topped with green straws and lime sitting on mint leaves and fresh watermelon behind them
      Watermelon Protein Smoothie [Dairy-Free]
    • Dairy-free egg muffins in a line seated on spinach with eggs and spinach in white bowls.
      Gluten-Free Egg Muffins Cups
    • homemade honey lip scrub in a small mason jar with pink salt around it
      DIY Honey Sugar Lip Scrub With Vanilla
    • Sheet pan with chicken breasts, potatoes, and Brussels sprouts on it.
      Gluten Free Chicken and Potatoes [Sheet Pan Meal]
    • multiple superfoods in white bowls
      7 Best Superfoods For Smoothies
    • Pink smoothie in a mason jar topped with coconut whipped cream with strawberries around it and pineapple in a bowl behind it
      Creamy Strawberry And Pineapple Smoothie
    • 5 Non Scale Fitness Goals
    • Multiple gluten-free grains in wooden bowls.
      Beginner Tips To A Gluten Free Diet
    • Woman in red sports bra performing a one dumbbell row while leaning on a dumbbell rack with text above the image.
      Full Body Workout With One Dumbbell (With PDF)
    • Pinterest image with text: woman in black shirt and bright pants holding a mini loop with text about staying motivated
      Practical Fitness Motivation Tips To Keep You Working Out
    • Multiple banana protein balls in mini muffin tins lined up with more protein balls on a white plate and colored linen behind them.
      Easy Banana Protein Balls (9g/ball)
    • Two fingers holding up a superfood energy ball with more balls in a blue bowl behind them.
      Spirulina Energy Balls [Gluten-Free]
    • Pink lip balm tube with more behind it and pieces of chopped cinnamon sticks around it
      Chocolate Cinnamon DIY Lip Balm For Dry Lips (no essential oils)

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

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    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.