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You are here: Home / Fitness For Women / Gym Motivation – Goals That Have Nothing To Do With Weight Loss

Last Updated on Jan 30th, 2020 fitasamamabear

Disclaimer: Always keep in mind that these are techniques and exercises I have used in my own training programs as well as those of my clients. What is right for us, may not be right for you depending on your health history! Always consult with a certified professional or doctor before jumping into a new type of program. You know your body best so don’t forget to show it some love by taking care of it

Gym Motivation – Goals That Have Nothing To Do With Weight Loss

Far too often our only focus when it comes to our gym motivation and working out, is weight loss. We need to go to the gym, to suffer through our workouts and to give it our all to look good. And yet, that is so far from the truth. Outside of weight loss, there are so many more benefits to being active. Physical activity is still crucial, even when you have your ideal body.

Gym Motivation- fitness goals

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As much as I hate admitting it, the way we look (or aspire to look) mostly rules our society. It freaking sucks but it’s also true.

We are bombarded with all the things we can do to LOOK better, smaller, prettier. Unfortunately, the fitness industry is one of the biggest culprits. People truly believe that the only purpose of working out is to look better. Oh, how wrong that is!

It’s pretty rare, but it is my absolutely favorite thing when someone contacts me because they have goals outside of weight loss.

While so many people believe that weight loss or looking better naked are the top goals, there is more to life and gym motivation (gasp! What?!)

Way back when I was teeny (before I started this awesome journey to health) I couldn’t fathom working out! I was already small, so why the eff would I hit the gym?? Trust me, I feel yah.

It’s taken me almost ten years but on this lovely journey I have found countless goals that have absolutely NOTHING to do with how I look (though yes, I am vain enough that I like to look a certain way :P)

If you’re struggling to stay consistent with your workouts and have crap gym motivation because you’re not sure what the hell you’re working FOR, below are a few suggestions. Keep an open mind, find something that sounds moderately fun and give it a shot.

 

Strength Goals

This is first because it’s my all time favorite form of gym motivation. I didn’t realize how much fun being strong could be until I started taking it seriously.

When you focus on getting stronger, a lot of things happen:

  • You look better
  • You feel better
  • Daily tasks become easy
  • You become somewhat cocky
  • You can help friends move and not be embarrassed

gym motivation and fitness goals

Honestly, there’s a lot of perks but being strong freaking rocks. So, pick your favorite lifts and get to work! See what you can accomplish. If you want to get really freaking strong I suggest aiming for a squat and deadlift with your own bodyweight (I’m 120lbs so I would squat 120lbs on my back).

If that’s out of your element, go a bit lighter. Aim for a certain number of push ups, bodyweight squats etc. just work at getting better. Compete with yourself.

 

Endurance Goals

I was never a runner until I was pregnant with my first babe. I was so frustrated at not being able to do anything (read about my fit mom struggles here) that I p[promised myself I would run a 5k after baby bear was born.

Except I hated running. HA. This goal was truly the biggest step outside my comfort zone ever. But I pushed, I stay committed and I did actually achieve it.

And guess what, I felt effing awesome about myself!

Whether it’s running or a certain number of repetitions of an exercise, pick an endurance goal and try to smash it!

 

Master The Bodyweight Basics

It’s no secret that many people are unable to do exercises like basic push ups, chin ups, single leg squats. All of these are basic skills and yet we’ve forgotten how to do them.

So, work at them. 

Bodyweight goals are a great form of gym motivation but they also have the perk of being able to work on them almost anywhere.

gym motivation and fitness goals

Will it take time? Yes. Effort? Yes. But you’ll feel like a badass when you succeed.

Bodyweight goals are impressive don’t overlook them.

 

If you’re looking to get fit, strong and be able to keep up with your kiddos, check out my  How To Get Strong AF E-Book.  Full-body workouts perfect for busy moms.

Pinterest image with text: collage of workout images

This strength training program takes busy moms through basic full-body workouts and slowly builds upon the routines over a twelve-week period to progressively boost strength.

These workouts share a few things in common:

  • You can do them all at home (resistance bands and bodyweight exercises)
  • There are four workouts each week
  • All workouts are completed in 20-30 minutes (most under twenty)
  • The workouts come with video demonstrations
  • Each video not only shows the exercises but also gives a step by step breakdown of how to perform them, exactly how I would walk my clients through

The difference between these workouts and other at-home workout routines is that these full-body workouts are progressive. Meaning, they build on one another. Every four weeks the workouts change and the exercises are slightly more advanced than they were before. This is crucial to developing strength.

Take the thought out of working out and follow a plan. Because being strong isn’t optional when you’re a mom. Grab your copy of the How To Get Strong AF E-Book  (when you click on the button a new window will open that will take you to securely process the payment)

Daily Task Goals

Maybe your goal isn’t performance based. Maybe you are working out so that playing with your kids feels better. Or so that you can carry that extra bag of groceries. Or play on a friend’s hockey team without dying.

Don’t overlook that maintaining some sort of workout schedule helps you do the things you love.

 

Staying Sane

Yes, this is a goal. For a long time, I went to the gym simply because I needed a goddamn outlet and drinking myself into liver failure didn’t seem like the best game plan.

Working out helps alleviate stress and can be an excellent choice when it comes to finding some clarity, moving past frustrations and staying sane. It’s a good choice and pushing yourself, sweating will help you balance out mentally.

I’ll be the first to admit that I’m a much more positive, optimistic and pleasant person since I’ve started working out.

Don’t forget to pin these non weight loss goals to help with gym motivation!

Fitness goals fr gym motivation

There are lots of other reasons why you can (and should!) hit the gym even when you’re at an awesome bodyweight. Weight loss, being smaller, looking better isn’t the only reason to stay fit. If you struggle just “maintaining”, pick a new goal, maintain your gym motivation and challenge yourself! It doesn’t have to kill you. Make your workouts fun and do what we were meant to do: enjoy being active. Because the saying is true “if you don’t use it you’ll lose it”

 

Related Posts:

  • How To Maintain Fitness Motivation When Weight Loss Isn’t Your GoalHow To Maintain Fitness Motivation When Weight Loss…
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Last updated on 01/30/2020

Filed Under: Fitness For Women Tagged With: exercise, goals, motivation, weight loss

Comments

  1. Kristy, Life-n-Reflection says

    05/27/2018 at 1:23 pm

    Shelby this is such a sad truth. So many of us watch the scale and give up when it doesn’t move fast enough in the direction we want. Not even considering all the health benefits of being active.

    Reply
    • fitasamamabear says

      05/27/2018 at 5:49 pm

      Yes! There are so many other perks and reasons to stay active. Not just being smaller.

      Reply
  2. Amy says

    05/28/2018 at 9:20 pm

    The gym & weight loss industry is so focussed on quick fixes. What a great article, I love these goals and it’s a great reminder of the positive sides of exercise that truly benefit us.

    Reply
    • fitasamamabear says

      05/28/2018 at 10:47 pm

      Thanks Amy! It’s true, the industry picked one thing and latched on. Which sucks because there so many other perks and reasons to exercise! it’s not quick but it’s fun to aim for goals!

      Reply
  3. Lindsey Dietz says

    05/29/2018 at 1:39 pm

    This is so important. It’s crucial to remember that fitness and weight loss are NOT the same thing!

    Reply
    • fitasamamabear says

      05/31/2018 at 12:05 pm

      Yes! They are not interchangeable and fitness is SO MUCH more.

      Reply
  4. Daniela says

    05/29/2018 at 1:50 pm

    I love this! My goals are to be fit and healthy and have strong bones and be able to chase after my kids. It’s so important to remember that weight loss isn’t everything! Thanks for this wonderful post.

    Reply
    • fitasamamabear says

      05/31/2018 at 12:05 pm

      Thank you Daniela! My goals are strength and keeping up with kiddos too. I am at my ideal weight and I still work out because those goals are far more important.

      Reply
  5. Megan Stevens says

    05/29/2018 at 3:22 pm

    Great post with great points. I love how joyfully empowering it is to get stronger. We also find it bonding for our whole family, because we love doing fitness stuff together. We’ll have 30 day challenges etc that are fun.

    Reply
    • fitasamamabear says

      05/31/2018 at 12:07 pm

      Ahh I love that you’re a #fitfam! Makes my day! Strength gets addicting lol I love knowing I can do so many things because I’m strong 😀

      Reply
  6. Rachel says

    05/29/2018 at 6:26 pm

    So true that you feel like a badass when you finally succeed at something you’ve been working at =) Love that feeling… Thanks for the motivation!

    Reply
    • fitasamamabear says

      05/31/2018 at 12:07 pm

      Haha yes! It’s an addictive feeling.

      Reply
  7. Jessica Levinson says

    05/30/2018 at 12:18 am

    So many great goals you’ve listed here! Love that they put the focus on something else besides weight loss! Something we all need to remember!

    Reply
    • fitasamamabear says

      05/31/2018 at 12:07 pm

      Weight loss is definitely not the only avenue! There’s so much more to fitness and so many more enjoyable goals.

      Reply
  8. Carol Little R.H. @studiobotanica says

    05/30/2018 at 1:58 am

    Great post! Here’s another one:
    Exercise stimulates/moves our lymphatic system which boosts immune system function!

    Reply
    • fitasamamabear says

      05/31/2018 at 12:08 pm

      Yes yes yes!! It literally, keeps you healthy due to circulation- and from an expecting perspective this makes it great too!

      Reply
  9. Sierra says

    07/19/2018 at 4:08 am

    This post was so inspiring! I am still trying to master body weight basics ha ha! This post had some awesome goals.

    Reply
    • fitasamamabear says

      07/19/2018 at 2:08 pm

      So glad I could give you a bit of inspiration! Bodyweight training is HARD lol there’s lots I still want to master! But it makes it fun to have something to work for!

      Reply

Trackbacks

  1. How To Get Active Outside Of Workouts - Fit as a Mama Bear says:
    12/05/2018 at 3:56 pm

    […] What?! Take a breath, it’s true. I love the gym, I’m a fitness junkie and truly love exercise. (here are my favorite goals for the gym outside of weight loss!) Buuuttt it’s only part of the equation. The truth is, you’ve got to set active, not just […]

    Reply
  2. How To Foam Roll After A Workout - Fit as a Mama Bear says:
    02/15/2020 at 7:21 pm

    […] time-related. But being fit and healthy is so much more than that (and there are much better goals to strive for than weight loss!). staying injury-free, being mobile as we age and continuing to be able to do the things, we love […]

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About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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