Finally Follow a Workout Plan You Can Stick To
SIMPLE WORKOUTS FOR WOMEN
Start Where You Are, Build Strength That Lasts, with weekly check-ins so you're never doing it alone.
One-time payment: $25 USD (≈ $34.95 CAD)
You know strength training would help, but every time you're ready to start, life gets in the way.
But between work, kids, schedules, and the overwhelming amount of fitness advice online, it's hard to know where to begin.
Maybe you've been doing random workouts instead of following an actual plan. Switching routines every few weeks. Assuming it has to be an hour to count. Never giving it enough time to actually see results.
And doing it all with no one checking in to tell you if you're even on the right track.
Why Most Moms Never Get Stronger
It's not because you're lazy. It's because you're trying to piece everything together yourself.
- You do random workouts instead of following a plan.
- You switch routines every time motivation disappears.
- You think workouts need to be long to be effective.
- You never give one approach enough time to work.
- You've been doing all of it with no one checking in to tell you if you're even on the right track.
The result?
Stuck in the cycle of starting over.
6 Weeks To Strong was designed to break that cycle.
These are moms who felt overwhelmed starting again
"I don't have to guess anymore." "Accountability is huge, particularly the check-ins because they force me to really face the week or sometimes encourage me to squeeze something little in when I'm getting off track." - Bobbi
"I feel supported, not alone." "When you're working so hard, sometimes it's hard to feel like you have any support. She's made me feel seen and heard." -Ashley
How 6 Weeks to Strong Works
✅ Open the Trainerize app (right on your phone)
✅ Do 3 workouts/week (20 minutes max)
✅ Repeat for 6 weeks and feel stronger, more energized, and confident again
No gym. No jumping. Just dumbbells + a mini band.
No subscription. No monthly fee.
What To Expect From The 6-WEEKS TO STRONG PROGRAM
🔹 Just 3 Workouts a Week
Simple, 20-minute sessions you can actually stick to, so that you finally build consistency without overwhelm.
🔹 Beginner-Friendly (No Jumping Required)
Gentle on your joints, effective for your muscles, so that you can stop dreading intensity.
🔹 Step-By-Step Video Guidance
Each exercise has a video attached to it so that you always know what you're doing.
🔹 Progress You Can Feel
Your workouts evolve after 3 weeks, helping you get stronger and see results without ever feeling lost.
🔹 Made for Mom Life
No gym, no fancy equipment, just a set of dumbbells and a mini band, all done at home in less time than an episode of your favorite show.
🔹 Weekly Check-Ins From Me, Personally
You don't have to figure it out alone — I check in with you every week throughout the program, answering questions, cheering you on, and adjusting things if something's not working for your body or your schedule.
From A Mom Who GETS It
Hey, I'm Shelby.. and I know exactly how you feel.
Before having kids, I thought fitness had to be all or nothing: long workouts, complicated routines, and a ton of time I didn’t have.
Then I became a mom of three, and suddenly, squeezing in an hour long workout wasn’t just hard, it was impossible (who has time to leave the house for workouts?!).
That’s when everything changed. With over 13 years as a trainer, I realized that short, smart workouts work... but only if you have a plan. You don’t need to spend hours exercising to see real results, you just need the right system.
Stop bouncing around when it comes to your fitness.
I designed 6-Weeks to Strong to help busy moms take that first step back into fitness and finally feel proud of what their body can do.
If you’re overwhelmed, inconsistent, or always restarting , start here.