Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Starter Kit
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Starter Kit
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Pinterest image with text: two mason jars with homemade sunscreen surrounded by summertime clothes
      All Natural DIY Sunscreen
    • Three mason jars filled with watermelon smoothie and topped with green straws and lime sitting on mint leaves and fresh watermelon behind them
      Watermelon Protein Smoothie [Dairy-Free]
    • Dairy-free egg muffins in a line seated on spinach with eggs and spinach in white bowls.
      Gluten-Free Egg Muffins Cups
    • homemade honey lip scrub in a small mason jar with pink salt around it
      DIY Honey Sugar Lip Scrub With Vanilla
    • Sheet pan with chicken breasts, potatoes, and Brussels sprouts on it.
      Gluten Free Chicken and Potatoes [Sheet Pan Meal]
    • multiple superfoods in white bowls
      7 Best Superfoods For Smoothies
    • Pink smoothie in a mason jar topped with coconut whipped cream with strawberries around it and pineapple in a bowl behind it
      Creamy Strawberry And Pineapple Smoothie
    • 5 Non Scale Fitness Goals
    • Multiple gluten-free grains in wooden bowls.
      Beginner Tips To A Gluten Free Diet
    • Woman in red sports bra performing a one dumbbell row while leaning on a dumbbell rack with text above the image.
      One Dumbbell Workout For Women At Home [With PDF]
    • Pinterest image with text: woman in black shirt and bright pants holding a mini loop with text about staying motivated
      Practical Fitness Motivation Tips To Keep You Working Out
    • Multiple banana protein balls in mini muffin tins lined up with more protein balls on a white plate and colored linen behind them.
      Easy Banana Protein Balls (9g/ball)
    • Two fingers holding up a superfood energy ball with more balls in a blue bowl behind them.
      Spirulina Energy Balls [Gluten-Free]
    • Pink lip balm tube with more behind it and pieces of chopped cinnamon sticks around it
      Chocolate Cinnamon DIY Lip Balm For Dry Lips (no essential oils)
    • Chocolate dipped cake balls with sticks in them and topped with coconut.
      Dairy Free Cake Pops [Gluten-free]
    • Homemade vanilla lotion in a jar with a red lid on the side and vanilla bean behind it.
      Easy Homemade Vanilla Lotion For Dry Skin
    • Peanut butter pancakes topped with bananas and peanut butter on a white plate.
      Gluten-Free Peanut Butter Pancakes
    • Apple cranberry smoothie i a mason jar with whole30 whipped cream and cranberries on top and cranberries around the jar and straws in it.
      Apple Cranberry Protein Smoothie [Whole30]
    • Three images of a woman in a sporta bra and tights performing a variety of at-home exercises.
      10 Full Body At-Home Workouts For Weight Loss [Female]
    • sugar-free banana bread cut in slices on a cutting board with one slice topped with dairy-free butter
      No Sugar Added Banana Bread [ Gluten-Free]

    Posts pagination

    Previous page 1 … 31 32 33 … 42 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.