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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Featured image with text: three images of healthy homemade hiking snacks like chickpeas and bars
      5 Healthy Homemade Hiking Snacks (kid-approved!)
    • Black pan with cauliflower rice in it and a wooden spoon ontop.
      Whole30 Cauliflower Rice
    • A woman bentover gasping beside a tree with text about running tips.
      9 Practical Running Tips For Beginners [From A Non-Runner]
    • Three chocolate energy bars stacked with parchment paper between them and ingredients in measuring cups behind them.
      Chocolate Mint Protein Bar Recipe [Dairy Free]
    • Three bite-sized toddler muffins stacked on top of each other with a toddlers hand reaching for them andwith chia seeds and a white ramekin with more muffins behind them
      Healthy Muffins For Toddlers [Sugar-Free]
    • Pinterest image with text: two mason jars with homemade sunscreen surrounded by summertime clothes
      All Natural DIY Sunscreen
    • Three mason jars filled with watermelon smoothie and topped with green straws and lime sitting on mint leaves and fresh watermelon behind them
      Watermelon Protein Smoothie [Dairy-Free]
    • Dairy-free egg muffins in a line seated on spinach with eggs and spinach in white bowls.
      Gluten-Free Egg Muffins Cups
    • homemade honey lip scrub in a small mason jar with pink salt around it
      DIY Honey Sugar Lip Scrub With Vanilla
    • Sheet pan with chicken breasts, potatoes, and Brussels sprouts on it.
      Gluten Free Chicken and Potatoes [Sheet Pan Meal]
    • multiple superfoods in white bowls
      7 Best Superfoods For Smoothies
    • Pink smoothie in a mason jar topped with coconut whipped cream with strawberries around it and pineapple in a bowl behind it
      Creamy Strawberry And Pineapple Smoothie
    • 5 Non Scale Fitness Goals
    • Multiple gluten-free grains in wooden bowls.
      Beginner Tips To A Gluten Free Diet
    • Woman in red sports bra performing a one dumbbell row while leaning on a dumbbell rack with text above the image.
      One Dumbbell Workout For Women At Home [With PDF]
    • Pinterest image with text: woman in black shirt and bright pants holding a mini loop with text about staying motivated
      Practical Fitness Motivation Tips To Keep You Working Out
    • Multiple banana protein balls in mini muffin tins lined up with more protein balls on a white plate and colored linen behind them.
      Easy Banana Protein Balls (9g/ball)
    • Two fingers holding up a superfood energy ball with more balls in a blue bowl behind them.
      Spirulina Energy Balls [Gluten-Free]
    • Pink lip balm tube with more behind it and pieces of chopped cinnamon sticks around it
      Chocolate Cinnamon DIY Lip Balm For Dry Lips (no essential oils)
    • Chocolate dipped cake balls with sticks in them and topped with coconut.
      Dairy Free Cake Pops [Gluten-free]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Best Back-To-School Recipes

    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola

    Trending

    • Chocolate chip waffles with syrup being poured on them on a blue plate.
      Blender Waffles [Dairy & Gluten-Free]
    • Square of protein blondies on a white plate with chocolate chips around it.
      Protein Blondies [Dairy and Gluten-Free]
    • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
      Greek Yogurt Cookies [Flourless]
    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.