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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • White ramekin with maple candied pecans and a spoon in it with more pecans and a blue linen behind it.
      Maple Syrup Candied Pecans [Roasted]
    • 4 elderberry gummies leaned against an orange bowl.
      How To Make Elderberry Gummies
    • Bowl filled with healthy beet soup and topped with chickpeas. Two spoons beside the first bowl and a yellow napkin
      Vegan Beet Soup [Creamy]
    • Woman in sports bra and shorts in a side plank on TRX suspension straps. with text above the image.
      Printable TRX Beginner Workout Plan [With PDF]
    • Glass of apple cider on a wooden cutting board with apples and cinnamon sticks around it.
      Old Fashioned Apple Cider Recipe [Slow Cooker]
    • hand holding a mason jar with a cherry smoothie topped with cherries, coconut whip and purple straws.
      Dark Chocolate Cherry Smoothie [No Banana}
    • How to use cloth diapers, cloth diapers 101, cloth diaper patterns, washing cloth diapers, parenting, diaper systems, mom life, pregnancy, new baby
      How Do Cloth Diapers Work- What I Wish I Knew Before I Started Cloth Diapering
    • One gluten-free donut with raspberries around i t and three more around a coffee mug with an orange linen.
      Berry Bursting Gluten Free Donut Recipe
    • Stacked pumpkin pancakes with layers of whipped cream on a white plate with a slice out of the pancakes.
      Dairy and Gluten-Free Pumpkin Pancakes
    • Feature image with text: mason jar with rasperries and sparkling water with lemon and a straw beside it
      How To Reduce Sugar Intake - 5 Tips
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • Sliced avocados stuffed with tuna salad around a glass bowl of tuna salad
      Spicy Tuna Stuffed Avocados [Whole30]
    • White bowl with zucchini noodles, spinach, and tomatoes.
      Spicy Tomato Zoodle Bowl
    • Back to school themed snacks
      10 Healthy Snack Ideas For Back To School
    • Featured image with text: a counter topped with an assortment of healthy Costco food
      Costco Food Choices For Health
    • Pin image with text: woman in pink shirt and dark shorts doing a resistance band bicep curl with text about a workout for batwings
      10 Awesome Exercises For Bat Wings (+ 10 Minute Arm Workout)
    • Featured image with text: roasted vegetables, chickpeas and avocados on top of cauliflower rice as a Buddha bowl with chopsticks set along the bowl and a yellow linen
      Roasted Veggie Buddha Bowl On Cauliflower Rice (vegan)
    • Featured image with text: three images of healthy homemade hiking snacks like chickpeas and bars
      5 Healthy Homemade Hiking Snacks (kid-approved!)
    • Black pan with cauliflower rice in it and a wooden spoon ontop.
      Whole30 Cauliflower Rice
    • A woman bentover gasping beside a tree with text about running tips.
      9 Practical Running Tips For Beginners [From A Non-Runner]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl
    • Three beef protein powder cookies with chocolate stacked with two fingers holding the top cookie.
      Beef Protein Powder Cookies [No-Bake]
    • Woman performing an ab exercise on a workout bench.
      Why You're Training Hard But Not Seeing Results
    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.