Perfect for busy days, these healthy toddler snacks give kids the fuel they need to play. Made from wholesome ingredients and totally dairy-free, these snacks for toddlers are ones they'll ask for again and again.
Whether you're a busy mom or a daycare provider, these healthy toddler snack ideas will save your sanity. In fact, some days I think my kids LIVED off of chocolate date energy balls.
Not only are they easy to make but with classic flavors like peanut butter and jelly, they're a great way for toddlers to eat nourishing foods at snack time without them knowing.
These toddler snacks are ones I used with my own kids and keep making now that they're older. Plus, there's a handful of healthy snacks for toddlers to buy at the store for trips or grab-and-go situations.
Why You'll Love These Snack Recipes
Minimally processed- These healthy snack recipes use real-food ingredients to come together and most are sweetened with honey or maple syrup.
Allergy-friendly- Dairy-free and gluten-free, they're great for kids with diet restrictions.
Easy-to-make- No fuss in the kitchen needed. Many of these healthy toddler snacks are no-bake recipes or ones that require one bowl.
What Foods Keep Toddlers Full?
Protein is what keeps toddlers full so you'll want to make sure to include some at each meal and snack unless your child is struggling with constipation. Likewise, having healthy fats like nut butter or avocados in the mix is wonderful as well.
A well-balanced snack contains all three macronutrients (protein, healthy fats, and carbohydrates) which is what is included in these recipes.
What proteins are good for toddlers?
- Any animal-based product like roast beef, chicken bites, etc will work as a protein source
- Greek yogurt if there are no dairy allergies or a vegan Greek yogurt
- Avocados work as both a plant-based protein as well as a great dose of healthy fats
- Collagen powder is wonderful if you have picky eaters as this is a great way to support gut health and can be mixed into just about everything. Know that collagen powder and protein powder are not the same thing. Collagen is literally the cleanest source of protein you can get.
Healthy Snacks For Toddlers
Below you'll find a few different ideas for toddler snacks. Not only are their homemade recipes but a few store-bought bars and ideas for on the go toddler snacks when you don't want to fuss with containers.
These snacks are wonderful for busy moms and daycare providers who want to provide their kids with nourishing snacks that actually keep them full.
Throw Together Toddler Snacks
These healthy snack ideas require zero prep and can be made in under 5 minutes. They're super simple and deliciously healthy.
- Celery and almond butter
- Mini dairy-free yogurt parfaits
- Deli meat, avocado, and berries
- Fruit and nuts
- Cream cheese (dairy-free as needed), cucumber, and hemp heart wrap rollups
- Dried fruit, hummus, and veggies
- Rice cakes with nut butter and fruit
Store-Bought, On-The-Go Toddler Snacks
Staple snack packs that fit in your purse, these on-the-go toddler snacks are perfect for the days when you just don't have time to whip anything up.
- Lara bars
- Little brainiac breakfast blend punches
- Mini fruit bars
- Applesauce and mixed nuts
Smoothie For Kids
The EASIEST way to sneak a bunch of nutrients into a toddler at once is with a healthy smoothie! Learn more about how to make a balanced smoothie as well as how to introduce smoothies to kids.
Below are a few of our favorite smoothie recipes:
- Mango green smoothie
- Breakfast smoothie
- Strawberry fig smoothie
- Watermelon mint smoothie
- Strawberry pineapple smoothie
Quick Tips
For items like overnight oats and pudding recipes, invest in these toddler serving cups so that you can divvy them up easily!
Healthy Toddler Snacks
Simple to make, nourishing, and toddler-approved, these healthy toddler snacks take everyday flavors and turn them into bite-sized, fueling treats!
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