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    Home » Recipes

    Wellness Tips

    In order to improve our well-being, we need to take a holistic approach.

    These wellness tips are geared towards helping busy moms navigate through the different ways in which to boost their health and immune system!

    The focuses below are just a few ways in which we can take our health into our own hands.

    Learning to boost the immune system, eliminate allergens and reduce toxic products are all factors on which we can work on.

    My goal with these wellness tips is to help give you different ideas on where to place your focus to boost your health.

    In this section, you’ll find guides on the best way to eliminate dairy as well as gluten-free pantry staples.

    You’ll learn more about natural ways to boost the immune system and some tasty ways to relieve a cough (easy DIY cough drops!).

    Plus, you’ll find a lot of recipes on how to make DIY beauty products. What you put on your skin is just as important as what you put in it.

    This means, making your own products or learning to perchance natural products for you and your kids is one way to improve your health.

    • How To Use Beef Tallow
    • Food Staples For A High Protein Diet [With Grocery list]
    • Best DIY Shaving Cream (Nourishing!)
    • The Secret to Beating Sugar Cravings in the Afternoon
    • 4 Healthy Habits That Will Change Your Life
    • Homemade Leave In Conditioner [3 Ingredients]
    • Top 4 Ways to Add Protein to Oatmeal
    • How to Start 2025 Strong
    • How To Eat 100 Grams of Protein A Day
    • The Breakfast You Need So You’re Not Starving by Mid-Morning
    • All Natural Homemade Deodorant
    • Buying Meat on a Budget: The Best Deals and What to Skip!
    • Homemade Face Toner with Calendula
    • 3 Protein Myths That Need To Die
    • How To Eat Gluten Free On A Budget
    • 7 Dairy Free Probiotic Foods For Gut Health
    • DIY Sleep Salve
    • How To Make Iced Coffee Without A Machine
    • 8 Ways To Add Protein To Smoothies
    • Protein Cheat Sheet [25 grams per serving]

    Posts pagination

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.