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    Home » Recipes » Easy Wellness Tips For Women

    Easy Wellness Tips For Women

    • Amber container with homemade salve in it with a blue linen and chamomile flowers around it.
      DIY Sleep Salve
    • Two glasses of iced coffee with ice cubes on a wooden cutting board.
      How To Make Iced Coffee Without A Machine
    • Green smoothie bowl topped with apples, almonds, chia seeds, and coconuts.
      8 Ways To Add Protein To Smoothies
    • Multiple protein sources like eggs, steak, shrimp and chicken.
      Protein Cheat Sheet [25 grams per serving]
    • Bananas, protein powder in a scoop, almonds, a jug of protein powder, and a bowl of cottage cheese
      How to Eat More Protein Without Spending a Fortune
    • Multiple glasses of water with fruits and herbs.
      How To Naturally Flavor Water
    • Close up of womans tummy with a measuring tape around it.
      3 Ways Protein Affects Weight Loss
    • Chocolate protein pudding in a jar and chocolate sauce on top.
      How Treating Yourself Can BOOST Your Energy & Body Comp Goals
    • Multiple foods like berries, tomatoes, and nuts in a heart container.
      6 High Protein Swaps [Easy]
    • Woman pouring protein powder into a cup with text below the image.
      How Much Protein Do You REALLY Need?
    • Stacked protein pancakes topped with whipped cream and berries and syrup being poured on them.
      How To Make Protein Pancakes - The Ultimate Guide
    • Collagen powder being poured into water from a wooden spoon.
      What Is Collagen Powder and How To Use It
    • Orange, white, and green sauces in containers.
      Surprising Hidden Sources Of Gluten
    • Glass jars of different kinds of oats with milk beside them on a cutting board.
      Types Of Oats And Which One You Need
    • A sheet with meal plan on it and fruits and vegetables beside it.
      Master Your Family Meal Planning On a Budget
    • Multiple grains like beans, and oats and noodles and bread.
      10 Gluten-Free Grains and Ways To Use Them
    • Multiple high protein foods like salmon, raw chicken, raw beef, cheese, and nuts in bowls and on cutting boards.
      10 Benefits Of A High-Protein Diet
    • Coconut milk in a glass and cracked coconut around it on a wooden cutting board.
      Types Coconut Milk
    • Gluten free flour, bread, eggs and baking tools with the word gluten free written in flour.
      Types of Gluten-Free Flours
    • Healthy food all around a sheet of paper that says meal plan on it.
      Meal Planning For Busy Moms: How To Make It Work

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

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      Why You're Training Hard But Not Seeing Results
    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.