Get more out of your everyday meals with these easy Collagen Powder Recipes. Each one is packed with protein, simple to make, and with no chalky taste or complicated steps. Because collagen is one of the cleanest, most versatile protein sources (about 9 grams per serving), it blends seamlessly into smoothies, baked goods, and oatmeal without changing the flavor.
These collagen protein recipes make it effortless to boost your protein intake without changing the way you cook or bake. They’re simple, versatile, and designed to blend right into the foods you already love.
Not just a collection of smoothies, most of these recipes are collagen desserts you'll make over and over. In fact, I use collagen peptides a ton in my Strong and Sweet Protein Guide that brings dessert-like snacks packed with protein. There’s no weird texture or overpowering flavor, just a simple way to add clean protein and feel more fueled with every bite.
What Is Collagen
Technically, collagen is a protein. It is mostly found in bones, skin, connective tissues, and meat. This means that bone broth contains collagen peptides because it is made from bones.
However, collagen peptides are a more potent protein than broth. Learn about the difference between collagen and bone broth and check out these foods naturally high in collagen.
Benefits Of Collagen Protein:
- Better digestion
- Improves immune system
- Glowing hair, skin, and nails
- Better muscle recovery
- Great for joints and bones
Our skin is made up of roughly 80% collagen (source). This means that increasing your intake of collagen peptides is an awesome way to get in both collagen and protein (learn more about the benefits of a high protein diet).
Baking With Collagen Peptides
Baking with collagen is one of the easiest ways to boost protein without changing the texture or flavor of your favorite recipes. Because collagen dissolves smoothly and has a neutral taste, it blends right into muffins, cookies, and homemade pancake mix, while adding extra protein so you're actually full.
And contrary to common belief, baking with collagen powder does not destroy its protein. Even when heated, the amino acids remain intact, so your body can still use them as a protein source.
Where To Buy Collagen Powder
Though there are a few ways to up your intake of collagen peptides, I personally prefer using the best collagen powder.
Not only do collagen powders mix easily, but they pair a protein with whichever food I’m eating and give me an boost for the day.
I use Perfect Supplements Collagen powder because it’s:
- 100% Hydrolyzed Collagen peptides (11 grams of Collagen per serving)
- Sourced EXCLUSIVELY From Brazilian Pasture Raised (Grass Fed) Cows
- 100% Natural and Pesticide and Hormone Free
- World's First Certified Glyphosate Residue Free Collagen
- It has no fillers
You can rock code mamabear10 to save some money.
The Best Collagen Powder Recipes
The collagen recipes below all contain collagen peptides and taste great! They’re also dairy-free and gluten-free. These recipes can be used as high-protein snacks, easy protein desserts, or as breakfast to kick off your day.
Collagen Powder FAQs
Unflavored collagen powder can be mixed in with oatmeal, dairy-free yogurt, smoothies, baked goods, and even blended into coffee.
You can add collagen powder into baked goods, and for the most part, it won’t affect the texture of the baked goods or the flavor.
To use collagen pwoder in recipes, begin by adding a small amount (about one scoop or 1-2 tablespoons) to a single-serving food like yogurt or a smoothie. From there, play around with larger amounts in bigger batches.
Collagen powder differs from protein powder in how it absorbs liquid, how it affects baked goods, and the fact that it doesn’t contain all the essential amino acids. Learn more about the differences between collagen peptides and protein powder.
Crystal says
I love using collagen powder, and all of these recipes look amazing! I'm not sure which to try first.
fitasamamabear says
Just work your way through the list haha but thank you!
Sue says
This is great, I've been feeling like I should add collagen to my diet but wasn't sure where to start. Thank you!
fitasamamabear says
Dooo it lol collagen is my "put that sh*t in everything" thing hehe