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    Home » Recipes » Easy Wellness Tips For Women

    Easy Wellness Tips For Women

    • Close up of a womans small waist in very large jeans.
      How To Lose Weight Permanently: Crucial Pillars
    • Featured image with text: Three blue cobalt glass bottles lined up with DIY room spray in the,. Essential oils and fake trees behind the bottles
      DIY Room Spray With Essential Oils [8 scent options]
    • Healthy food like fruits and avocados on the left side with donuts and treats on the right side and text below the image.
      6 Healthy Food Swaps For Kids
    • DIY lotion in a silver tin with a spatula beside it and sliced lemons, beeswax and a yellow linen behind it.
      Easy DIY Lotion With Only 3 Ingredients (Non-Greasy, Without Coconut Oil)
    • Two small jars with homemade foot soak with Epsom salt and dried herbs behind them.
      DIY Foot Soak For Dry, Cracked & Sore Feet (only 4 ingredients)
    • Woman in blazer at her desk with a yellow computer rubbing her tired eyes and text on the image.
      5 Ways To Boost Energy Naturally
    • Pinterest image with text: one large heart shaped, diy bath bomb in front and three mini hearts and ingredients behind it
      DIY Himalayan Salt Bath Bombs (great for kids!)
    • Three DIY lip chaps lined in a row with lemons and an orange linen behind them.
      Homemade Lip Chap- Lemon Lavender
    • Feature image with text: mason jar with rasperries and sparkling water with lemon and a straw beside it
      How To Reduce Sugar Intake - 5 Tips
    • Featured image with text: a counter topped with an assortment of healthy Costco food
      Costco Food Choices For Health
    • Featured image with text: three images of healthy homemade hiking snacks like chickpeas and bars
      5 Healthy Homemade Hiking Snacks (kid-approved!)
    • Pinterest image with text: two mason jars with homemade sunscreen surrounded by summertime clothes
      All Natural DIY Sunscreen
    • homemade honey lip scrub in a small mason jar with pink salt around it
      DIY Honey Sugar Lip Scrub With Vanilla
    • multiple superfoods in white bowls
      7 Best Superfoods For Smoothies
    • Multiple gluten-free grains in wooden bowls.
      Beginner Tips To A Gluten Free Diet
    • Pink lip balm tube with more behind it and pieces of chopped cinnamon sticks around it
      Chocolate Cinnamon DIY Lip Balm For Dry Lips (no essential oils)
    • Homemade vanilla lotion in a jar with a red lid on the side and vanilla bean behind it.
      Easy Homemade Vanilla Lotion For Dry Skin
    • Featured image: blue and green bath bombs in a glass bowl with a yellow linen and oranges around the bowl
      Stress Relief DIY Bath Bombs- Made With Essential Oils
    • Featured image: a mini circular, bath bomb for kids held up by two fingers with more bath bombs in a glass bowl with epsom salt behind them
      DIY Mini Bath Bombs For Kids - With Essential Oils To Help Them Relax
    • Featured image: homemade bubble bath in a jar
      Homemade Bubble Bath Doesn’t Exist

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

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      Frozen Protein S’mores [Gluten-Free]
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      Protein Thin Mints [Dairy-Free, No-Bake]
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      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.