Stress Relief DIY Bath Bombs

Between parenting, work and everything sporadic that comes up, it’s no wonder we all feel a little stressed from time to time. And while there are lots of ways to relieve stress (hello it’s one of the many benefits of exercise!) sometimes a hot bath and a good book is the best answer. Which is why these homemade, diy stress relief bath bombs are perfect!

These homemade stress relief bath bombs are easy to make and contain a delicious, citrus-y scent to help improve your mood (courtesy of a great essential oil blend)- and who doesn’t need a bit of a pick me up?

Diy bath bombs make an amazing gift (perfect to put in these spa baskets) for teachers, holidays and friends. They’re simple, colorful and fizz up ever so nicely!

They’re also pretty awesome followed up with body butter! You can either make your own or snag my favorite Almond Vanilla Body Lotion from Primally Pure. Primally Pure uses all natural ingredients that you can actually pronounce and buy. They’re a killer option if you’re a bit too busy to make your own. Plus, save 10% off your ENTIRE order using code fitasamamabear.

But I didn’t always have the easiest time making bath bombs… so if you’re struggling, check out this blog post on How & Why To Make Your Own Bath Bombs. It goes over a bit more of the trial and error side I experienced.

These specific bath bombs contain essential oils used to promote stress relief and help uplift your mood.

When it comes to natural stress relief, I find there’s a lot we can do! As busy moms we rock around the clock and it’s no wonder that it gets the best of us. Taking five, ten, or thirty minutes to ourselves can mean a lot.

And yes, I love natural ways to reduce stress like these diy bath bombs. But, in the moment where your anxiety is a bit more intense, your stress level is peaking and you’re feeling overwhelmed, sometimes a quick walk, some fresh air or a killer song to zone out to works just as well (seeing as we can’t really take a bath in the middle of the day at work…)

Diy Bath Bombs For Stress Relief

Essential Oils For Natural Stress Relief

Lavender: The queen of stress relief, lavender is shown to be calming, release tension and ease anxiety. It’s also one of my favorite essential oils to use before bed in my sleepy time bath bombs.

Grapefruit: One of the citrus fruits. The smell of citrus has been shown to make people feel more positive and help uplift your mood

Orange: Like grapefruit, orange essential oil helps perk of your mood and leave you feeling ‘lighter”. It’s not so much calming as it is mood enhancing

Chamomille: Long touted as a calming agent for both skin, digestion and mood! Chamomille combined with lavender helps ease worries and calm your system

Clary Sage: When directly applied this oil has been shown to release menstrual cramps and promote healing. The scent of it helps reduce anxiety as well as improve sleep- such a killer oil for stress relief!

One quick note: I adore using a bit of almond oil in these bombs as it makes my skin suuuppper smooth and makes it so I don’t need any lotion! That said, it does make the bath tub a bit slippery so be careful getting out!

Thanks to these essential oils these diy bath bombs make the perfect addition to a relaxing bath. They promote happiness, clarity and calming feelings which will help ease away tension and make them great options for natural stress relief.

Ingredients In Stress Relief Bath Bombs

1 cup baking soda
1/2 cup citric acid
1/2 cup Epsom salt
3/4 cup cornstarch
2 tbs almond oil
3 teaspoons which hazel
1/2 teaspoon blue or green mica powder
8-10 drops lavender essential oil
10 drops grapefruit
10 drops orange/citrus
8-10 drops chamomile
6-8 drops clary sage
Small spray bottle with water

Note: all of these stress relief ingredients can be purchased through my favorite retailer Well.ca– and the best part is that they offer free shipping!

Tools & Equipment You May Find Helpful

Mini whisk
Mixing bowls
Silicone spatula
Measuring spoons
Silicone muffin cups or bath bomb molds

How To Make Bath Bombs To Reduce Anxiety

In a large bowl combine all dry ingredients and mix well. Make sure there are no clumps.

In a small glass bowl, combine the almond oil, essential oils and witch hazel. Whisk.

Pour the liquid mixture into the large bowl, it will fizz once the liquid touches it.

Begin mixing using a fork (or your hands) until everything looks combined and somewhat moist.

Prep your silicone molds and use a spoon to fill the molds halfway. Using a silicone spatula, press the mixture into the molds firmly. Spray each mold with a small bit of water (one spray) and press down again to make sure they’re firm.

Using too much water will cause the bombs to lose their fizz. If you don’t press down firmly, the bombs will not hold together.

Divide the rest of the mixture into the molds and again press down firmly. Spray the top with water and press down again.

If using the ball shaped molds, carefully seal them together and press firmly. Let sit on the counter for twenty four hours to set before removing from molds.

Makes 4 large ball style bombs.

Note: You can use any mold or shape you like to make bath bombs! Switching it up with a variety of shapes and sizes makes for fun and unique gifts!

Second Note: Mica powder, while gorgeous, does leave a colored ring around your tub. When I make these for myself I don’t add any coloring.. but for gifts they’re much more pretty!

Tip: use anywhere from 1/8-1/2 teaspoon of mica powder keeping in mind that the more you use the more saturated the water will be with color. Mica powder does leave a ring in the tub.

Don’t Forget To Pin These Natural Ways To relieve Stress

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DIY Bath Bombs For Stress Relief

These homemade bath bombs are made with self care in mind! Easy to make and geared towards lifting your mood and reducing anxiety.

Prep Time 15 minutes

Cook Time 1 day

Total Time 1 day 15 minutes

Servings 4 large bombs

Author Fit as a Mama Bear

Ingredients

1 cup baking soda
1/2 cup citric acid
1/2 cup epsom salt
3/4 cup cornstarch
2 tbs almond oil
3 teaspoons witch hazel
1/2 teaspoon blue or green mica
8-10 drops lavender essential oil
10 drops grapefruit
10 drops orange/citrus
8-10 drops chamomile
6-8 drops clary sage
small spray bottle with water

Instructions

In a large bowl combine all dry ingredients and mix well. Make sure there are no clumps.
In a small glass bowl, combine the almond oil, essential oils and witch hazel. Whisk.
Pour the liquid mixture into the large bowl, it will fizz once the liquid touches it.
Begin mixing using a fork (or your hands) until everything looks combined and somewhat moist.
Prep your silicone molds and use a spoon to fill the molds halfway. Using a silicone spatula, press the mixture into the molds firmly. Spray each mold with a small bit of water (one spray) and press down again to make sure they're firm.
Using too much water will cause the bombs to lose their fizz. If you don't press down firmly, the bombs will not hold together.
Divide the rest of the mixture into the molds and again press down firmly. Spray the top with water and press down again.
If using the ball shaped molds, carefully seal them together and press firmly.
Let sit on the counter for twenty four hours to set before removing from molds.

Recipe Notes

Mica powder, while gorgeous, does leave a colored ring around your tub. When I make these for myself I don't add any coloring.. but for gifts they're much more pretty!