Natural Headache Remedy Bath Bombs
Bath bombs are a simple and easy homemade way to both relax and ease tension throughout the entire body. Bath bombs are something I failed miserably at once upon a time but you can read more about how to make them (and what not to do!) here. Since most of our days are spent chasing little ones, working like a crazy person or just generally running around, it’s nice to relax with a bath and ease some tension at the end of the day- if you can! And this specific diy project is a natural headache remedy in bath bomb form!
The truth is, homemade bath bombs make amazing diy gifts for Christmas, birthdays and any appreciation day- because there’s so many ways to make them! And while these bath bombs smell delicious, they actually serve a purpose as a natural headache remedy too.
If you suffer from headaches you’ll know how uncomfortable they can get. Weather there is an underlying cause or just built up tension, headaches can play havoc on your day.
One of the perks about this particular diy bath bomb recipe is that the essential oils not only promote relaxation but are a natural remedy against headache as well!
They’re also pretty awesome followed up with body butter! You can either make your own or snag my favorite Almond Vanilla Body Lotion from Primally Pure. Primally Pure uses all natural ingredients that you can actually pronounce and buy. They’re a killer option if you’re a bit too busy to make your own. Plus, save 10% off your ENTIRE order using code fitasamamabear
The Essential Oil Blend
Lavender essential oil is one of my most favorite go-to oils for calming, relaxing and fixing (like in this diy face mask). It’s a healing oil made to help soothe the body through both topical application and inhalation.
Peppermint on the other hand is a stimulating essential oil meant to perk you up, create clearer thoughts and boost energy. But it’s also been used for pain relief, to alleviate sore muscles and more specifically- as a natural headache remedy. In fact, many headache balms use peppermint essential oil to rub on the temples to help provide relief.
These two oils both keep the bombs simple but effective which is perfect for any diy project.
Lastly, the preferred base of my bath bombs is epsom salts. These salts have been shown to help detox the body and ease sore muscles- which makes them a great additive into your bath bombs!
One quick thing to not though is that I like to use a tiny bit of oil in my bombs. This makes my skin feel nice and silky when getting out of the bath (so much so that I don’t even need to add my all time favorite lotion!). But it also means that the bath is a little bit slippery so be careful!
Ingredients In The Natural Headache Remedy Bombs
- 1 cup baking soda
- 1/2 cup citric acid
- 1/2 cup Epsom salt
- 3/4 cup cornstarch
- 2 tbs almond oil
- 3 teaspoons witch hazel
- 1/2 teaspoon green mica powder*
- 10 drops lavender essential oil
- 10 drops peppermint essential oil
- Small spray bottle with water
Note: all of these natural headache remedy ingredients can be purchased through my favorite retailer Well.ca– and the best part is that they offer free shipping!
Kitchen Tools You May Find Helpful
How To Make The Natural Headache Remedy Bombs
In a large bowl combine all dry ingredients and mix well. Make sure there are no clumps.
In a small glass bowl, combine the almond oil, essential oils and witch hazel. Whisk.
Pour the liquid mixture into the large bowl, it will fizz once the liquid touches it.
Begin mixing using a fork (or your hands) until everything looks combined and somewhat moist.
Prep your silicone molds and use a spoon to fill the molds halfway. Using a silicone spatula, press the mixture into the molds firmly. Spray each mold with a small bit of water (one spray) and press down again to make sure they’re firm.
Using too much water will cause the bombs to lose their fizz. If you don’t press down firmly, the bombs will not hold together.
Divide the rest of the mixture into the molds and again press down firmly. Spray the top with water and press down again.
Let sit on the counter for twenty four hours to set before removing from molds.
Makes 9 cupcake style bombs.
Note: from the mica powder and the almond oil these bombs will leave your bath a bit slippery- so take caution when getting out!
Tip: use anywhere from 1/8-1/2 teaspoon of mica powder keeping in mind that the more you use the more saturated the water will be with color. Mica powder does leave a ring in the tub.
Don’t forget to pin these natural remedy tension headache bombs!
Grab Your Printable!
Headache Healing Bath Bombs
Ingredients
- 1 cup Baking soda
- 1/2 cup citric acid
- 1/2 cup Epsom Salt
- 3/4 cup cornstarch
- 2 tbs Almond Oil
- 3 teaspoons Witch Hazel
- 1/2 teaspoon green mica powder
- 10 drops lavender essential oil
- 10 drops peppermint essential oil
- Small spray bottle with water
Instructions
- In a large bowl combine all dry ingredients and mix well. Make sure there are no clumps.
- In a small glass bowl, combine the almond oil, essential oils and witch hazel. Whisk.
- Pour the liquid mixture into the large bowl, it will fizz once the liquid touches it.
- Begin mixing using a fork (or your hands) until everything looks combined and somewhat moist.
- Prep your silicone molds and use a spoon to fill the molds halfway. Using a silicone spatula, press the mixture into the molds firmly. Spray each mold with a small bit of water (one spray) and press down again to make sure they're firm.
- Using too much water will cause the bombs to lose their fizz. If you don't press down firmly, the bombs will not hold together.
- Divide the rest of the mixture into the molds and again press down firmly. Spray the top with water and press down again.
- Let sit on the counter for twenty four hours to set before removing from molds.
Recipe Notes
Tip: use anywhere from 1/8-1/2 teaspoon of mica powder keeping in mind that the more you use the more saturated the water will be with color. Mica powder does leave a ring in the tub.
These natural headache remedy diy bath bombs are simple to make and effective! They make for a great natural remedy to promote relaxation as well as perfect gifts for loved ones.
This is SO cool! I’m so impressed you made these. I get really bad headaches so I definitely need to try this!
I think I’ve got bath bombs down to a science now I feel like I’ve made so many haha these really do help relax and reduce head tension so I hope they help you!
I love bath bombs. And I am sure this recipe would help with headaches. Lavender is my favourite essential oil. It’s so soothing.
Lavender is my favorite too because you can use it for EVERYTHING 😀
I need to try and do this. I always grab ibuprofen and I would much rather do natural remedies.
Peppermint (even mixed with coconut oil and rubbed on the temples) works really well for headaches!
These look so amazing! I love making my own beauty products, and these would be so great to keep on hand since they have properties to relieve headaches, too! xx
They’re definitely a nice way to pamper yourself! And super simple to make- love that you make your own products!
I’ve never tried making my own bath bombs but I think these have won me over! Can’t wait to try them!
Ohh they’re so nice once you figure it out- so many ways to customize!
I’d love to try these. My daughter really loves bath bombs too and wants to make her own. This is a project we’ll definitely need to try! Great tutorial post.
Oh! Such a great project to do together 🙂 I have another more specific “how to” post that goes over all the ways I failed haha so if you need some help check that one out!
Oh I love bath bombs like this. I recently made some shower melts for the first time and was so surprised at how easy they were to make.
Right?! Shower melts are super simple to make- and smell so nice lol Once you get the hang of bombs they’re pretty easy too. I failed for a while but I rock them now!